{"name":"Seed Oil Tracker — Restaurant Chain Seed-Oil Grades","license":"Creative Commons Attribution 4.0 (CC BY 4.0)","license_url":"https://creativecommons.org/licenses/by/4.0/","attribution":"Seed Oil Tracker (seedoiltracker.com)","source":"https://seedoiltracker.com/open-data","chain_count":511,"chains":[{"chain":"Gong cha","slug":"gong-cha","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.8,"menu_items_scored":70,"cooking_oil":"Fully hydrogenated coconut oil and/or fully hydrogenated palm oil in non-dairy creamer powder; dairy cream in milk foam series — all near-zero PUFA sources","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gong-cha"},{"chain":"sweetFrog","slug":"sweetfrog","grade":"A","risk":"Low Risk","avg_pufa_per_item":0.9,"menu_items_scored":74,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sweetfrog"},{"chain":"Yogurtland","slug":"yogurtland","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.0,"menu_items_scored":104,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/yogurtland"},{"chain":"Kung Fu Tea","slug":"kung-fu-tea","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.0,"menu_items_scored":145,"cooking_oil":"Likely soybean or canola oil for frying (popcorn chicken, waffles); not publicly disclosed — inferred from Taiwanese fried chicken category norms and commercial fryer practices. Milk-based drinks use dairy (milk powder), no added frying oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kung-fu-tea"},{"chain":"Red Mango","slug":"red-mango","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.1,"menu_items_scored":92,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/red-mango"},{"chain":"Menchie's","slug":"menchie-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.1,"menu_items_scored":78,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/menchie-s"},{"chain":"Bahama Buck's","slug":"bahama-buck-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.1,"menu_items_scored":63,"cooking_oil":"No frying oil — not a frying operation. Granola topping uses vegetable oil (canola and/or sunflower and/or safflower). Tropic Creme topping uses hydrogenated coconut oil + partially hydrogenated palm kernel oil. Dark Chocolate Sauce uses hydrogenated palm/cottonseed oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bahama-buck-s"},{"chain":"Pinkberry","slug":"pinkberry","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.2,"menu_items_scored":83,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pinkberry"},{"chain":"Jeremiah's Italian Ice","slug":"jeremiah-s-italian-ice","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.4,"menu_items_scored":75,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jeremiah-s-italian-ice"},{"chain":"16 Handles","slug":"16-handles","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.4,"menu_items_scored":95,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/16-handles"},{"chain":"Rita's Italian Ice","slug":"rita-s-italian-ice","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.4,"menu_items_scored":64,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rita-s-italian-ice"},{"chain":"Andy's Frozen Custard","slug":"andy-s-frozen-custard","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.4,"menu_items_scored":74,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/andy-s-frozen-custard"},{"chain":"Mister Softee","slug":"mister-softee","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.4,"menu_items_scored":62,"cooking_oil":"Soft serve is dairy-based (milk/cream, no vegetable oil); waffle cone uses soybean oil shortening; chocolate hard dip uses coconut oil; novelty bars (Toasted Almond, Strawberry Shortcake) are Good Humor products containing soybean oil, palm oil, and coconut oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mister-softee"},{"chain":"Graeter's","slug":"graeter-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.4,"menu_items_scored":88,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/graeter-s"},{"chain":"Handel's Homemade Ice Cream","slug":"handel-s-homemade-ice-cream","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.6,"menu_items_scored":105,"cooking_oil":"No cooking/frying oil — fat source is exclusively milk fat (butterfat ~14-16%) from heavy cream and whole milk base; nut mix-ins (pecans, walnuts, almonds, peanut butter) contribute additional PUFA from their own native fats","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/handel-s-homemade-ice-cream"},{"chain":"Jamba","slug":"jamba","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.6,"menu_items_scored":76,"cooking_oil":"Fruit smoothies are essentially PUFA-free; the load comes from peanut butter smoothies, granola-topped bowls, and baked items made with vegetable oils.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jamba"},{"chain":"Clean Juice","slug":"clean-juice","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.7,"menu_items_scored":105,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/clean-juice"},{"chain":"Planet Smoothie","slug":"planet-smoothie","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.7,"menu_items_scored":70,"cooking_oil":"no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/planet-smoothie"},{"chain":"Texas de Brazil","slug":"texas-de-brazil","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.8,"menu_items_scored":56,"cooking_oil":"Wood-charcoal grilled meats (tallow/lard, PUFA ~0.05); hot sides fried in soybean or canola oil (~0.50 blend)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/texas-de-brazil"},{"chain":"TCBY","slug":"tcby","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.8,"menu_items_scored":77,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tcby"},{"chain":"Cold Stone Creamery","slug":"cold-stone-creamery","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.8,"menu_items_scored":78,"cooking_oil":"dairy fat (ice cream base, ~0.04 PUFA fraction); mix-ins vary: nuts use peanut/tree-nut oils (~0.55), cookie dough/brownie use soybean/canola blend (~0.50), waffle cone uses palm-canola blend (~0.25)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cold-stone-creamery"},{"chain":"Bruster's Real Ice Cream","slug":"bruster-s-real-ice-cream","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.8,"menu_items_scored":85,"cooking_oil":"none (dairy base)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bruster-s-real-ice-cream"},{"chain":"The Coffee Bean & Tea Leaf","slug":"the-coffee-bean-tea-leaf","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.8,"menu_items_scored":126,"cooking_oil":"canola/soybean blend (baked goods); dairy (beverages)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-coffee-bean-tea-leaf"},{"chain":"Dick's Drive-In","slug":"dick-s-drive-in","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.8,"menu_items_scored":26,"cooking_oil":"high oleic sunflower","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dick-s-drive-in"},{"chain":"Smoothie King","slug":"smoothie-king","grade":"A","risk":"Low Risk","avg_pufa_per_item":1.9,"menu_items_scored":233,"cooking_oil":"none (whole-food fats: peanut butter, almond butter, coconut, flax)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smoothie-king"},{"chain":"PJ's Coffee","slug":"pj-s-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.0,"menu_items_scored":72,"cooking_oil":"Dairy/milk fat for espresso drinks; canola oil for beignets","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pj-s-coffee"},{"chain":"Auntie Anne's","slug":"auntie-anne-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.0,"menu_items_scored":47,"cooking_oil":"Pretzels are baked and brushed with real butter (very low PUFA, 1-2g); soybean-oil-based dips (ranch especially) carry most of the PUFA.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/auntie-anne-s"},{"chain":"Philly Pretzel Factory","slug":"philly-pretzel-factory","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.0,"menu_items_scored":54,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/philly-pretzel-factory"},{"chain":"Baskin-Robbins","slug":"baskin-robbins","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.0,"menu_items_scored":95,"cooking_oil":"Dairy-based ice cream is low in PUFA; the seed-oil load comes from nut/peanut-butter mix-ins, cookie pieces (palm/vegetable shortening), and brownie/waffle add-ons.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/baskin-robbins"},{"chain":"Peet's Coffee","slug":"peet-s-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.1,"menu_items_scored":119,"cooking_oil":"canola/soybean blend (baked goods); dairy (beverages)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/peet-s-coffee"},{"chain":"Pretzelmaker","slug":"pretzelmaker","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.1,"menu_items_scored":63,"cooking_oil":"butter (brush on pretzels); dairy (cheese dips); beef fat (pretzel dogs)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pretzelmaker"},{"chain":"Whit's Frozen Custard","slug":"whit-s-frozen-custard","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.1,"menu_items_scored":75,"cooking_oil":"No frying oil — fat is entirely from dairy (cream, milkfat, egg yolks); waffle cones and cookies contain trace vegetable oil but no fry operation exists","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/whit-s-frozen-custard"},{"chain":"Caribou Coffee","slug":"caribou-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.1,"menu_items_scored":105,"cooking_oil":"Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/caribou-coffee"},{"chain":"Carvel","slug":"carvel","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.1,"menu_items_scored":75,"cooking_oil":"coconut oil, soybean oil (crunchies, Flying Saucer cookies)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/carvel"},{"chain":"Robeks","slug":"robeks","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.1,"menu_items_scored":76,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/robeks"},{"chain":"Biggby Coffee","slug":"biggby-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.2,"menu_items_scored":93,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/biggby-coffee"},{"chain":"Marble Slab Creamery","slug":"marble-slab-creamery","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.2,"menu_items_scored":78,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/marble-slab-creamery"},{"chain":"Honey Dew Donuts","slug":"honey-dew-donuts","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.3,"menu_items_scored":72,"cooking_oil":"palm shortening (no official confirmation published; inferred from sat fat ratios — cinnamon/raspberry stick 9g sat / 28g total = 32% sat fat fraction, consistent with palm; soy listed as kitchen allergen likely from soy lecithin in dough, not frying oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/honey-dew-donuts"},{"chain":"Salt & Straw","slug":"salt-straw","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.3,"menu_items_scored":60,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/salt-straw"},{"chain":"Dutch Bros Coffee","slug":"dutch-bros-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.3,"menu_items_scored":41,"cooking_oil":"Drinks are dairy-based (half & half, whole milk, soft top) so PUFA stays low even in rich freezes and breves; the muffin tops and baked snacks are made with vegetable oil and carry more.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dutch-bros-coffee"},{"chain":"Twistee Treat","slug":"twistee-treat","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.4,"menu_items_scored":87,"cooking_oil":"Dairy-based soft serve (butterfat, PUFA fraction ~0.04); waffle/cookie items use canola or soybean oil in baked components — no published oil list found","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/twistee-treat"},{"chain":"Island Fin Poke","slug":"island-fin-poke","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.4,"menu_items_scored":64,"cooking_oil":"soybean (sauces/fried toppings), sesame (finishing sauces, dry toppings)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/island-fin-poke"},{"chain":"Wetzel's Pretzels","slug":"wetzel-s-pretzels","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.4,"menu_items_scored":63,"cooking_oil":"margarine/canola-soybean blend brushed on pretzels (not butter — Wetzel's uses a non-dairy margarine for vegan compliance on base pretzels); hot dogs in Pretzel Dog contain pork fat + soybean oil binder; cheese uses processed cheese (palm + soybean oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wetzel-s-pretzels"},{"chain":"Daylight Donuts","slug":"daylight-donuts","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.4,"menu_items_scored":84,"cooking_oil":"soy/palm blend shortening (commercial donut fry cube — industry standard for franchise donut chains; no public disclosure found)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/daylight-donuts"},{"chain":"Starbucks","slug":"starbucks","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.5,"menu_items_scored":112,"cooking_oil":"canola/sunflower/soybean oils in food items; phasing out canola — avocado-oil egg bites launched late 2025","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/starbucks"},{"chain":"Playa Bowls","slug":"playa-bowls","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.5,"menu_items_scored":84,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/playa-bowls"},{"chain":"85C Bakery Cafe","slug":"85c-bakery-cafe","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.5,"menu_items_scored":82,"cooking_oil":"Palm+soybean margarine (palm-dominant, listed first) in most breads/buns; butter in Chocolate Croissant; hydrogenated palm kernel oil in Choco Bun chocolate chips; cream in drinks","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/85c-bakery-cafe"},{"chain":"Jeni's Splendid Ice Creams","slug":"jeni-s-splendid-ice-creams","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.6,"menu_items_scored":66,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jeni-s-splendid-ice-creams"},{"chain":"Rudy's BBQ","slug":"rudy-s-bbq","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.6,"menu_items_scored":60,"cooking_oil":"unknown — regional chain, no published oil disclosures; smoked meats use beef/pork fat; creamy sides likely use soybean-oil mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rudy-s-bbq"},{"chain":"Oberweis Ice Cream and Dairy Store","slug":"oberweis-ice-cream-and-dairy-store","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.6,"menu_items_scored":81,"cooking_oil":"No frying oil used; ice cream and dairy items are made with 18% butterfat (butter fat PUFA fraction ~0.04); hot food items (grilled cheese, hot dog) not prominently offered at most locations and likely prepared with butter on a flat-top griddle given the dairy-forward brand identity; no cooking oil publicly disclosed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/oberweis-ice-cream-and-dairy-store"},{"chain":"The Flame Broiler","slug":"the-flame-broiler","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.6,"menu_items_scored":62,"cooking_oil":"Flame-grilled meats with no added frying oil; teriyaki/magic sauce contains soybean oil; white rice cooked plain","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-flame-broiler"},{"chain":"Juice It Up","slug":"juice-it-up","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.7,"menu_items_scored":76,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/juice-it-up"},{"chain":"Paris Baguette","slug":"paris-baguette","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.7,"menu_items_scored":147,"cooking_oil":"butter/margarine blend, canola oil, soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/paris-baguette"},{"chain":"Everbowl","slug":"everbowl","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.7,"menu_items_scored":66,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/everbowl"},{"chain":"Scooter's Coffee","slug":"scooter-s-coffee","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.7,"menu_items_scored":109,"cooking_oil":"soybean oil primary (canola and palm oil also appear in select items per allergen guide); soybean used for PUFA estimation","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/scooter-s-coffee"},{"chain":"Bibibop Asian Grill","slug":"bibibop-asian-grill","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.7,"menu_items_scored":71,"cooking_oil":"Soybean oil (cooking), sesame oil (sauces/marinades)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bibibop-asian-grill"},{"chain":"Poke Bros","slug":"poke-bros","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.8,"menu_items_scored":73,"cooking_oil":"Soybean oil (spicy mayo, aioli sauces); sesame oil (sesame ginger sauce); omega-3 from raw fish proteins","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/poke-bros"},{"chain":"Tous les Jours","slug":"tous-les-jours","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.8,"menu_items_scored":99,"cooking_oil":"butter/margarine blend, canola oil, soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tous-les-jours"},{"chain":"Nekter Juice Bar","slug":"nekter-juice-bar","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.8,"menu_items_scored":58,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/nekter-juice-bar"},{"chain":"Burger Boy","slug":"burger-boy","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.8,"menu_items_scored":38,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/burger-boy"},{"chain":"Frutta Bowls","slug":"frutta-bowls","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.8,"menu_items_scored":71,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/frutta-bowls"},{"chain":"Zankou Chicken","slug":"zankou-chicken","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.9,"menu_items_scored":74,"cooking_oil":"Canola oil (garlic sauce/toum); peanut oil (falafel frying); tahini/sesame (hummus, mutabbal, tahini sauce); chicken fat (rotisserie)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/zankou-chicken"},{"chain":"Aloha Poke Co","slug":"aloha-poke-co","grade":"A","risk":"Low Risk","avg_pufa_per_item":2.9,"menu_items_scored":66,"cooking_oil":"soybean oil (spicy aioli, volcano sauce, mango chardonnay sauce, fried/crispy toppings); sesame oil (sesame oil sauce, sesame vinaigrette); no frying disclosed beyond crispy toppings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/aloha-poke-co"},{"chain":"Kopp's Frozen Custard","slug":"kopp-s-frozen-custard","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.0,"menu_items_scored":71,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kopp-s-frozen-custard"},{"chain":"The Dolly Llama","slug":"the-dolly-llama","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.0,"menu_items_scored":64,"cooking_oil":"No public disclosure; waffle dough is butter-based (brioche/egg batter cooked on iron); deep-fried items (waffle fries, churro bites) assumed canola or soybean blend — industry standard for small dessert chains, unconfirmed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-dolly-llama"},{"chain":"&pizza","slug":"pizza","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.1,"menu_items_scored":67,"cooking_oil":"olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza"},{"chain":"Einstein Bros Bagels","slug":"einstein-bros-bagels","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.1,"menu_items_scored":89,"cooking_oil":"Canola oil (primary griddle and cooking fat per Einstein Bros allergen/ingredient disclosure for egg sandwiches and hash browns); dairy fat in schmears; PUFA fraction 0.28 for canola-cooked items, 0.04 for pure dairy schmears","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/einstein-bros-bagels"},{"chain":"Mission BBQ","slug":"mission-bbq","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.1,"menu_items_scored":68,"cooking_oil":"Smoked meats rendered in beef/pork fat; fried sides in soybean oil; mayo-based sides use soybean-oil mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mission-bbq"},{"chain":"Vitality Bowls","slug":"vitality-bowls","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.1,"menu_items_scored":81,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/vitality-bowls"},{"chain":"Pokeworks","slug":"pokeworks","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.1,"menu_items_scored":65,"cooking_oil":"sesame, soybean (sauces/aioli)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pokeworks"},{"chain":"Sheridan's Frozen Custard","slug":"sheridan-s-frozen-custard","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.2,"menu_items_scored":71,"cooking_oil":"No frying oil — custard base is dairy fat (cream, milk, egg yolks); waffle cones likely use soybean/cottonseed shortening (standard industry formulation); peanut butter mix-ins contribute peanut-oil PUFA; Oreo/cookie mix-ins contribute soybean-oil PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sheridan-s-frozen-custard"},{"chain":"Home / Other","slug":"home-other","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.2,"menu_items_scored":25,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/home-other"},{"chain":"Steak 'n Shake","slug":"steak-n-shake","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.2,"menu_items_scored":69,"cooking_oil":"Beef tallow for fries (publicly switched to 100% beef tallow in 2025, confirmed on official site); soybean oil for chicken fingers and breaded items","seed_oil_free_verified":true,"report_card":"https://seedoiltracker.com/chains/steak-n-shake"},{"chain":"Big Apple Bagels","slug":"big-apple-bagels","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.2,"menu_items_scored":92,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/big-apple-bagels"},{"chain":"Elevation Burger","slug":"elevation-burger","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.2,"menu_items_scored":69,"cooking_oil":"olive","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/elevation-burger"},{"chain":"Manhattan Bagel","slug":"manhattan-bagel","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.2,"menu_items_scored":86,"cooking_oil":"canola (grill), soybean (mayo/tuna salad)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/manhattan-bagel"},{"chain":"Bruegger's Bagels","slug":"bruegger-s-bagels","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.2,"menu_items_scored":106,"cooking_oil":"Bagels are kettle-boiled and baked, not fried (low PUFA, 1-2g); cream cheese is dairy (very low); watch mayo-based salads and sandwich sauces (soybean oil).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bruegger-s-bagels"},{"chain":"Hopdoddy","slug":"hopdoddy","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.2,"menu_items_scored":53,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hopdoddy"},{"chain":"Ben's Soft Pretzels","slug":"ben-s-soft-pretzels","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.3,"menu_items_scored":65,"cooking_oil":"butter-flavored topping is soybean-oil based (adds soy allergen, no dairy); pretzel dough is baked with no frying oil; pretzel dog uses beef/pork hot dog fat; Prizza/Pocket fillings use cheese (dairy fat) and cured meat fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ben-s-soft-pretzels"},{"chain":"Dunkin'","slug":"dunkin","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.3,"menu_items_scored":91,"cooking_oil":"Donuts fried in palm oil (low PUFA, ~9% of fat); soybean oil appears in doughs, muffins, egg patties, hash browns, and spreads.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dunkin"},{"chain":"Kolache Factory","slug":"kolache-factory","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.4,"menu_items_scored":51,"cooking_oil":"Butter/margarine in dough (no seed oil per allergen disclosure); animal fat in sausage/beef fillings; likely canola/soybean oil in muffin batters","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kolache-factory"},{"chain":"Smallcakes","slug":"smallcakes","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.4,"menu_items_scored":54,"cooking_oil":"Butter and palm/soybean-based vegetable shortening blend in cake batter and buttercream frosting; no official nutrition data published by corporate — inferred from allergen disclosure and standard franchise bakery practice","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smallcakes"},{"chain":"Shipley Do-Nuts","slug":"shipley-do-nuts","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.4,"menu_items_scored":74,"cooking_oil":"Palm-based shortening (donuts); sausage/dairy fat in kolaches","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/shipley-do-nuts"},{"chain":"Modern Market Eatery","slug":"modern-market-eatery","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.5,"menu_items_scored":63,"cooking_oil":"Olive oil and avocado oil (primary cooking fats per brand claims); canola oil possible in dressings/baked items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/modern-market-eatery"},{"chain":"Waffle Love","slug":"waffle-love","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.5,"menu_items_scored":53,"cooking_oil":"Butter is the primary fat in waffle dough (traditional liege recipe: butter, eggs, pearl sugar, wheat); waffle iron lubricated with butter or neutral oil per order. Fried chicken items (Chicken & Waffles, Nashville) almost certainly use canola or soybean oil in the fryer — no oil type publicly disclosed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/waffle-love"},{"chain":"Nick the Greek","slug":"nick-the-greek","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.5,"menu_items_scored":61,"cooking_oil":"Canola or soybean oil for fries; olive oil on salads and rice; beef/lamb rendered fat in gyro meat; canola likely used for falafel frying","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/nick-the-greek"},{"chain":"Au Bon Pain","slug":"au-bon-pain","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.5,"menu_items_scored":117,"cooking_oil":"Canola/soybean oil (soups, dressings, sandwiches); butter (bakery)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/au-bon-pain"},{"chain":"Snooze A.M. Eatery","slug":"snooze-a-m-eatery","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.5,"menu_items_scored":99,"cooking_oil":"canola/soybean blend (griddle & fryer)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/snooze-a-m-eatery"},{"chain":"Tu Asador","slug":"tu-asador","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.5,"menu_items_scored":67,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tu-asador"},{"chain":"Salata","slug":"salata","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.5,"menu_items_scored":65,"cooking_oil":"Most dressings: soybean or canola oil base; Olive Oil and Balsamic dressings: olive oil; Jalapeño Avocado: avocado/soybean blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/salata"},{"chain":"Postino WineCafe","slug":"postino-winecafe","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.5,"menu_items_scored":88,"cooking_oil":"Likely soybean or canola oil for frying and panini press; olive oil used on bruschetta bread","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/postino-winecafe"},{"chain":"Mrs. Fields","slug":"mrs-fields","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.6,"menu_items_scored":61,"cooking_oil":"butter and soybean oil shortening blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mrs-fields"},{"chain":"CAVA","slug":"cava","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.6,"menu_items_scored":74,"cooking_oil":"Olive oil (primary cooking oil for proteins, vegetables, dips); canola/vegetable oil blend for falafel frying; tahini (sesame) contributes PUFA in spreads and lemon herb tahini dressing; grapeseed oil used in Greek vinaigrette","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cava"},{"chain":"The Simple Greek","slug":"the-simple-greek","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.7,"menu_items_scored":50,"cooking_oil":"Olive oil for cooking; gyro meat (lamb/beef blend) is spit-roasted; fries cooked in vegetable/canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-simple-greek"},{"chain":"LaMar's Donuts","slug":"lamar-s-donuts","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.7,"menu_items_scored":90,"cooking_oil":"soy/palm blend shortening (no public disclosure of exact ratio; soy allergen warning on official site confirms soy use; industry standard for franchise donut chains is soy/palm cube shortening)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/lamar-s-donuts"},{"chain":"Taziki's Mediterranean Cafe","slug":"taziki-s-mediterranean-cafe","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.7,"menu_items_scored":61,"cooking_oil":"olive oil for grilling (no fryers in any location); canola blend likely in dressings and sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taziki-s-mediterranean-cafe"},{"chain":"Luna Grill","slug":"luna-grill","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.7,"menu_items_scored":78,"cooking_oil":"olive oil (grilling), soybean oil (falafel frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/luna-grill"},{"chain":"Smokey Mo's BBQ","slug":"smokey-mo-s-bbq","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.7,"menu_items_scored":63,"cooking_oil":"unknown — regional chain, no published oil disclosures; smoked meats use beef/pork fat; sides likely use soybean oil for mayo-based dishes","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smokey-mo-s-bbq"},{"chain":"Nothing Bundt Cakes","slug":"nothing-bundt-cakes","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.8,"menu_items_scored":59,"cooking_oil":"canola/soybean vegetable oil (cake batter), cream cheese frosting (dairy)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/nothing-bundt-cakes"},{"chain":"La Madeleine","slug":"la-madeleine","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.8,"menu_items_scored":70,"cooking_oil":"Butter (pastry/bakery); soybean oil (dressings, soups)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/la-madeleine"},{"chain":"Crisp & Green","slug":"crisp-green","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.9,"menu_items_scored":68,"cooking_oil":"olive oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/crisp-green"},{"chain":"Juan Pollo","slug":"juan-pollo","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.9,"menu_items_scored":63,"cooking_oil":"Chicken fat (mesquite wood-fired rotisserie, no frying oil); soybean-based mayonnaise in potato salad; likely soybean or corn oil in tortilla chips and rice; lard or vegetable oil in beans (not published)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/juan-pollo"},{"chain":"Bill Miller Bar-B-Q","slug":"bill-miller-bar-b-q","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.9,"menu_items_scored":49,"cooking_oil":"Soybean/vegetable shortening (fried items); smoked meats use no frying oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bill-miller-bar-b-q"},{"chain":"Cinnaholic","slug":"cinnaholic","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.9,"menu_items_scored":42,"cooking_oil":"vegan margarine and vegetable shortening (soybean/palm blend)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cinnaholic"},{"chain":"Milio's Sandwiches","slug":"milio-s-sandwiches","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.9,"menu_items_scored":70,"cooking_oil":"soybean (Hellmann's mayo base; no frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/milio-s-sandwiches"},{"chain":"Pieology","slug":"pieology","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.9,"menu_items_scored":55,"cooking_oil":"soybean oil (dough, cooking), canola oil (some dressings)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pieology"},{"chain":"Luby's","slug":"luby-s","grade":"A","risk":"Low Risk","avg_pufa_per_item":3.9,"menu_items_scored":96,"cooking_oil":"Soybean oil (confirmed via ingredient disclosures and allergen notices; used for frying and in prepared sides)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/luby-s"},{"chain":"Tiff's Treats","slug":"tiff-s-treats","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.0,"menu_items_scored":72,"cooking_oil":"butter, palm shortening","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tiff-s-treats"},{"chain":"Super Duper Burgers","slug":"super-duper-burgers","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.0,"menu_items_scored":45,"cooking_oil":"canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/super-duper-burgers"},{"chain":"Golden Corral","slug":"golden-corral","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.1,"menu_items_scored":95,"cooking_oil":"soybean oil (Golden Corral allergen/ingredient disclosures list soybean oil as primary frying medium; PUFA fraction used: 0.55)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/golden-corral"},{"chain":"CoreLife Eatery","slug":"corelife-eatery","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.1,"menu_items_scored":69,"cooking_oil":"olive oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/corelife-eatery"},{"chain":"Anthony's Coal Fired Pizza","slug":"anthony-s-coal-fired-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.1,"menu_items_scored":82,"cooking_oil":"Olive oil (coal-fired, finishing); soybean/canola blend (wings frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/anthony-s-coal-fired-pizza"},{"chain":"Tropical Smoothie Cafe","slug":"tropical-smoothie-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.1,"menu_items_scored":84,"cooking_oil":"Smoothies are mostly PUFA-free, but the food menu (flatbreads, wraps, quesadillas) uses soybean-oil tortillas, ranch and chipotle sauces — that's where the grams pile up.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tropical-smoothie-cafe"},{"chain":"Pret A Manger","slug":"pret-a-manger","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.1,"menu_items_scored":83,"cooking_oil":"soybean (mayo)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pret-a-manger"},{"chain":"Gigi's Cupcakes","slug":"gigi-s-cupcakes","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.1,"menu_items_scored":64,"cooking_oil":"butter and vegetable shortening blend (soybean-based shortening is the primary fat source per brand allergen disclosures; real butter also used in batter and frosting)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gigi-s-cupcakes"},{"chain":"Spring Creek Barbeque","slug":"spring-creek-barbeque","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.1,"menu_items_scored":88,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/spring-creek-barbeque"},{"chain":"Zoup!","slug":"zoup","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.1,"menu_items_scored":147,"cooking_oil":"Soybean oil (sandwiches, flatbreads, mac); dairy/cream base (cream soups); broth base (broth soups)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/zoup"},{"chain":"Tim Hortons","slug":"tim-hortons","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.1,"menu_items_scored":41,"cooking_oil":"Donuts and Timbits fried in palm/modified-palm shortening (low PUFA); soybean/canola oil in muffins, wraps, potato sides, and crispy chicken.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tim-hortons"},{"chain":"Pollo Tropical","slug":"pollo-tropical","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.2,"menu_items_scored":45,"cooking_oil":"Citrus-marinated grilled chicken is low-PUFA (1-3g); fried items (sweet plantains, tostones, fries, crispy chicken) are fried in soybean oil and run much higher; cilantro-garlic sauce is soybean-mayo based.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pollo-tropical"},{"chain":"Chicken Salad Chick","slug":"chicken-salad-chick","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.2,"menu_items_scored":69,"cooking_oil":"soybean oil (Duke's or Hellmann's mayo base)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chicken-salad-chick"},{"chain":"Fuego Tortilla Grill","slug":"fuego-tortilla-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.2,"menu_items_scored":42,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fuego-tortilla-grill"},{"chain":"Carrabba's","slug":"carrabba-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.2,"menu_items_scored":77,"cooking_oil":"Sauté/finish: extra-virgin olive oil (primary); dressings and red sauces use soybean/canola blend. Frying (calamari, etc.): soybean oil blend. Weighted blend ~80% olive / 20% soybean for most entrées.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/carrabba-s"},{"chain":"The Great Greek Mediterranean Grill","slug":"the-great-greek-mediterranean-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.2,"menu_items_scored":77,"cooking_oil":"Soybean/canola blend for frying (fries, falafel, loukoumades); olive oil on grilled items, salads, rice, and pita; lamb/beef fat in gyro meat — no allergen PDF published, confirmed via category inference from menu and macros","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-great-greek-mediterranean-grill"},{"chain":"Boston Market","slug":"boston-market","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.2,"menu_items_scored":102,"cooking_oil":"Rotisserie chicken itself is low-PUFA (skin ~2-3g), but creamed/casserole sides, cornbread, and pot pie use soybean-oil margarine and shortening.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/boston-market"},{"chain":"Winchell's Donuts","slug":"winchell-s-donuts","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.2,"menu_items_scored":94,"cooking_oil":"soybean/cottonseed vegetable oil blend (trans fat-free; multiple 2026 sources confirm — NOT palm shortening as currently listed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/winchell-s-donuts"},{"chain":"El Pollo Loco","slug":"el-pollo-loco","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.2,"menu_items_scored":75,"cooking_oil":"Fire-grilled chicken uses no frying oil (citrus marinade, open flame); tortillas use palm/soybean blend; rice/beans cooked in soybean or canola oil; Loco Fries fried in soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/el-pollo-loco"},{"chain":"P. Terry's Burger Stand","slug":"p-terry-s-burger-stand","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.3,"menu_items_scored":54,"cooking_oil":"Canola oil (confirmed on menu for french fries and breakfast potatoes)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/p-terry-s-burger-stand"},{"chain":"Original Tommy's","slug":"original-tommy-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.3,"menu_items_scored":50,"cooking_oil":"Canola oil (fries/grill); beef-based chili (low PUFA); no published oil disclosure","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/original-tommy-s"},{"chain":"Cafe Zupas","slug":"cafe-zupas","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.3,"menu_items_scored":75,"cooking_oil":"Canola/soybean oil blend used in soups and dressings; sandwiches contain mayo (soybean-based); olive oil used in some salads","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cafe-zupas"},{"chain":"Tropical Grille","slug":"tropical-grille","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.3,"menu_items_scored":27,"cooking_oil":"No oil explicitly published; fryer oil assumed soybean/vegetable oil (US fast-casual Latin standard); rice and beans cooked in vegetable/soybean oil; grilled items use minimal added oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tropical-grille"},{"chain":"First Watch","slug":"first-watch","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.3,"menu_items_scored":103,"cooking_oil":"Cooks primarily in canola oil; some batters, dressings and sauces contain refined soybean oil (not flagged as soy allergen per FDA guidance).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/first-watch"},{"chain":"Piccadilly","slug":"piccadilly","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.4,"menu_items_scored":142,"cooking_oil":"soybean oil (no official confirmation found on piccadilly.com; soybean consistent with all published fat/sat-fat ratios and standard cafeteria-style frying practice)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/piccadilly"},{"chain":"Dickey's Barbecue Pit","slug":"dickey-s-barbecue-pit","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.4,"menu_items_scored":61,"cooking_oil":"Smoked meats rendered in beef/pork fat (tallow/lard); fried sides and mayo-based sides use soybean/vegetable oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dickey-s-barbecue-pit"},{"chain":"Burger Street","slug":"burger-street","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.4,"menu_items_scored":62,"cooking_oil":"Fries and fried items cooked in soybean/vegetable oil (no published allergen PDF; consistent with regional fast-food norms and existing record); burger patties griddled in own beef fat; mayo-based sauces contain soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/burger-street"},{"chain":"Pal's Sudden Service","slug":"pal-s-sudden-service","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.4,"menu_items_scored":66,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pal-s-sudden-service"},{"chain":"Maid-Rite","slug":"maid-rite","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.4,"menu_items_scored":76,"cooking_oil":"Beef steam-cooked loose meat (no frying oil); soybean or canola oil assumed for fries and fried sides (no official publication found — consistent with Midwestern chain norms)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/maid-rite"},{"chain":"Tokyo Joe's","slug":"tokyo-joe-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.5,"menu_items_scored":65,"cooking_oil":"Soybean oil for sautéing and most sauces; sesame oil in dressings and poke; peanut sauce contains peanuts; sushi rice plain","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tokyo-joe-s"},{"chain":"Ted's Hot Dogs","slug":"ted-s-hot-dogs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.5,"menu_items_scored":66,"cooking_oil":"Charcoal-grilled hot dogs (beef/pork fat, low PUFA); fries and onion rings cooked in vegetable/soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ted-s-hot-dogs"},{"chain":"Marion's Piazza","slug":"marion-s-piazza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.5,"menu_items_scored":72,"cooking_oil":"No published nutrition or allergen data available. Assumed soybean/vegetable oil in dough and for frying — consistent with Dayton-area independent pizza chains and cracker-thin crust industry recipes (which commonly use soybean oil). Unconfirmed; no official source found.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/marion-s-piazza"},{"chain":"Golden Krust","slug":"golden-krust","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.5,"menu_items_scored":65,"cooking_oil":"Shortening (palm oil and/or soybean oil) in all patty crusts and fillings; unspecified vegetable/soybean oil for restaurant frying (wings, dumplings, festival, plantains, fried chicken); beef suet minor component in patty crust","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/golden-krust"},{"chain":"Daphne's California Greek","slug":"daphne-s-california-greek","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.5,"menu_items_scored":76,"cooking_oil":"Soybean or canola oil for frying (falafel, fries, crispy shrimp); olive oil in dressings and marinades; dairy fat in tzatziki and fire feta. No official oil disclosure found — falafel fat profile (17g total, 1g sat) confirms high-PUFA frying oil; soybean assumed as higher-PUFA estimate per house rule.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/daphne-s-california-greek"},{"chain":"Torchy's Tacos","slug":"torchy-s-tacos","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.5,"menu_items_scored":81,"cooking_oil":"canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/torchy-s-tacos"},{"chain":"Buc-ee's","slug":"buc-ee-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.5,"menu_items_scored":79,"cooking_oil":"Beef tallow for smoked meats (brisket, pulled pork, turkey); soybean oil / high-oleic soybean oil for packaged snacks (Beaver Nuggets, Beaver Chips — confirmed from label); canola/vegetable blend for fried items (apple pie, donuts); tallow+soybean shortening in tortillas/bakery items; mayo (soybean oil) in coleslaw dressing","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/buc-ee-s"},{"chain":"Mr. Juicy","slug":"mr-juicy","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.5,"menu_items_scored":59,"cooking_oil":"Soybean/canola blend (typical SA fast-food fryers); burgers griddled in beef fat","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mr-juicy"},{"chain":"Ponderosa Steakhouse","slug":"ponderosa-steakhouse","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.5,"menu_items_scored":84,"cooking_oil":"soybean/corn blend for frying (industry-standard; no official chain-level disclosure found); beef tallow for grilled steaks (standard steakhouse practice, consistent with PUFA estimates)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ponderosa-steakhouse"},{"chain":"4 Rivers Smokehouse","slug":"4-rivers-smokehouse","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.6,"menu_items_scored":79,"cooking_oil":"Smoked meats in beef/pork fat (low PUFA); fries and fried sides in soybean oil; coleslaw and mayo-based sides in soybean/canola mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/4-rivers-smokehouse"},{"chain":"James Coney Island","slug":"james-coney-island","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.6,"menu_items_scored":63,"cooking_oil":"Beef franks steamed or griddled (beef fat/tallow, very low PUFA); fries and battered items fried in soybean oil (high PUFA); chili is beef-based (low PUFA); dairy-based items low PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/james-coney-island"},{"chain":"I Heart Mac & Cheese","slug":"i-heart-mac-cheese","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.6,"menu_items_scored":65,"cooking_oil":"Butter and cheese sauce base (low PUFA) for mac bowls and grilled cheese; soybean or canola oil for Mac Bites fryer and Tater Tots; flatbreads baked with minimal added oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/i-heart-mac-cheese"},{"chain":"Eggs Up Grill","slug":"eggs-up-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.6,"menu_items_scored":104,"cooking_oil":"soybean/canola blend (fryer & griddle)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/eggs-up-grill"},{"chain":"Roti Mediterranean","slug":"roti-mediterranean","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":61,"cooking_oil":"olive oil (grilled proteins), soybean/canola blend (fryer, dressings, garlic sauce), sesame (tahini sauce), mayo base (sandwich sauce)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/roti-mediterranean"},{"chain":"Cowboy Chicken","slug":"cowboy-chicken","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":78,"cooking_oil":"chicken fat (wood-fired rotisserie drippings)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cowboy-chicken"},{"chain":"Garbanzo Mediterranean Fresh","slug":"garbanzo-mediterranean-fresh","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":83,"cooking_oil":"olive oil (grilling), soybean oil (falafel frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/garbanzo-mediterranean-fresh"},{"chain":"Condado Tacos","slug":"condado-tacos","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":65,"cooking_oil":"canola/soybean blend (fried shells, chips, tots); dairy base for queso","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/condado-tacos"},{"chain":"Las Palapas","slug":"las-palapas","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":50,"cooking_oil":"San Antonio Tex-Mex — homemade flour tortillas made with vegetable (soybean) shortening; crispy shells, flautas, fries and chips fried in soybean oil; queso and refried beans add modest oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/las-palapas"},{"chain":"Pizza Inn","slug":"pizza-inn","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":69,"cooking_oil":"soybean/vegetable oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza-inn"},{"chain":"Grimaldi's Pizzeria","slug":"grimaldi-s-pizzeria","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":79,"cooking_oil":"Olive oil (coal brick-oven pizza); soybean/canola blend (salad dressings, fried starters)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/grimaldi-s-pizzeria"},{"chain":"La Parrilla","slug":"la-parrilla","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":107,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/la-parrilla"},{"chain":"Blaze Pizza","slug":"blaze-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":65,"cooking_oil":"extra virgin olive oil (dough drizzle, all pizzas)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/blaze-pizza"},{"chain":"Cinnabon","slug":"cinnabon","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":66,"cooking_oil":"Rolls made with margarine/palm-oil blends (moderately low PUFA, 2-5g); pecans and fried CinnaSweeties add more; drinks are mostly dairy-based.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cinnabon"},{"chain":"Western Sizzlin","slug":"western-sizzlin","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":100,"cooking_oil":"Soybean/vegetable oil (frying — no official public disclosure found, but consistent with all available allergen/nutrition data from 2019 official PDF); beef tallow (grilled steaks — standard industry practice for flame-grilled cuts at this chain type)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/western-sizzlin"},{"chain":"Burgerville","slug":"burgerville","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":116,"cooking_oil":"canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/burgerville"},{"chain":"Little Greek Fresh Grill","slug":"little-greek-fresh-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.7,"menu_items_scored":70,"cooking_oil":"soybean/canola blend (fries, pita chips); olive oil on grilled proteins","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/little-greek-fresh-grill"},{"chain":"Angry Crab Shack","slug":"angry-crab-shack","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.8,"menu_items_scored":99,"cooking_oil":"Butter (boil bags); soybean/canola blend (fried items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/angry-crab-shack"},{"chain":"Potbelly","slug":"potbelly","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.8,"menu_items_scored":99,"cooking_oil":"Soybean oil (in mayo and 'Potbelly oil' drizzle); canola/soybean blend in house oil — confirmed in Potbelly allergen guide","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/potbelly"},{"chain":"Griff's Hamburgers","slug":"griff-s-hamburgers","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.8,"menu_items_scored":72,"cooking_oil":"Fries and fried items cooked in vegetable/soybean oil (no allergen doc published; consistent with regional fast-food norm); burger patties griddled in own beef fat; mayo and sauces contain soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/griff-s-hamburgers"},{"chain":"Smalls Sliders","slug":"smalls-sliders","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.8,"menu_items_scored":61,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smalls-sliders"},{"chain":"Billy Sims BBQ","slug":"billy-sims-bbq","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.8,"menu_items_scored":88,"cooking_oil":"Soybean oil (fryer, confirmed by SOY allergen presence across fried items and official allergen guide); beef/pork fat (smoked meats); soybean-based mayo (coleslaw, potato salad)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/billy-sims-bbq"},{"chain":"Culver's","slug":"culver-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.9,"menu_items_scored":45,"cooking_oil":"Fries in a canola / high-oleic canola blend (NOT beef tallow, despite rumors) — meaningfully lower PUFA than soybean. ButterBurgers are griddled beef with butter (low PUFA).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/culver-s"},{"chain":"Panera Bread","slug":"panera-bread","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.9,"menu_items_scored":76,"cooking_oil":"Soybean oil (used in dressings, mayo-based spreads, bakery; disclosed in Panera allergen/ingredient PDFs)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/panera-bread"},{"chain":"Vocelli Pizza","slug":"vocelli-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":4.9,"menu_items_scored":100,"cooking_oil":"Soybean oil (dough, panned crust, garlic butter sauce base); soybean-based ranch and dipping sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/vocelli-pizza"},{"chain":"Gyro Shack","slug":"gyro-shack","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.0,"menu_items_scored":55,"cooking_oil":"No official disclosure. Kronos-style gyro meat (industry standard supplier) contains canola and soybean oil as minor seasoning/processing ingredients; gyro cone is beef/lamb tallow-based; butter confirmed on pita/grill (per Veganuary allergen guide); fryer oil for fries not published — canola/soybean blend assumed per regional fast-casual norm.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gyro-shack"},{"chain":"Pita Pit","slug":"pita-pit","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.0,"menu_items_scored":89,"cooking_oil":"Highly refined soybean oil (confirmed; used in dressings, mayo-based sauces, chipotle mayo, Caesar dressing); canola oil (confirmed; hummus, tortilla base); grilled proteins cooked on shared grill with minimal added oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pita-pit"},{"chain":"Bonefish Grill","slug":"bonefish-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.0,"menu_items_scored":107,"cooking_oil":"Soybean oil (Bang Bang Shrimp frying, mayo sauces); butter (wood-fire grilled fish finish)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bonefish-grill"},{"chain":"Waffle House","slug":"waffle-house","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.0,"menu_items_scored":77,"cooking_oil":"Soybean oil margarine (griddle and cooking fat per Waffle House allergen/ingredient disclosure); PUFA fraction 0.55","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/waffle-house"},{"chain":"Mr Gatti's Pizza","slug":"mr-gatti-s-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.0,"menu_items_scored":74,"cooking_oil":"vegetable oil assumed (soybean or soy/canola blend) — no public fryer oil disclosure; dough recipes reference 'vegetable oil'; official PDFs return 403; soybean oil fraction 0.55 retained as conservative standard","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mr-gatti-s-pizza"},{"chain":"Which Wich","slug":"which-wich","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.0,"menu_items_scored":92,"cooking_oil":"Soybean oil (mayo, Italian dressing); canola oil blend in some dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/which-wich"},{"chain":"Soulman's Bar-B-Que","slug":"soulman-s-bar-b-que","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.0,"menu_items_scored":72,"cooking_oil":"Soybean oil presumed for fryer (no public disclosure found); beef/pork fat for smoked meats; soybean-based mayo in coleslaw and potato salad","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/soulman-s-bar-b-que"},{"chain":"Crumbl Cookie","slug":"crumbl-cookie","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.0,"menu_items_scored":55,"cooking_oil":"Cookies are baked with butter plus vegetable shortening (palm/soybean blend), so every full-size cookie carries a meaningful PUFA load (roughly 3-6g each).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/crumbl-cookie"},{"chain":"Cook Out","slug":"cook-out","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.1,"menu_items_scored":47,"cooking_oil":"Fries, onion rings, hushpuppies, corn dogs and fried chicken cooked in soybean/vegetable oil; char-grilled burgers, chicken and BBQ are low PUFA. 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soybean (mayo/dressings)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jason-s-deli"},{"chain":"Pancheros Mexican Grill","slug":"pancheros-mexican-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.1,"menu_items_scored":61,"cooking_oil":"Soybean oil (proteins, rice, fresh-pressed tortillas); dairy fat in cheese/sour cream","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pancheros-mexican-grill"},{"chain":"Sonny's BBQ","slug":"sonny-s-bbq","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.2,"menu_items_scored":80,"cooking_oil":"Smoked meats in pork/beef fat; fried sides in soybean oil; mayo-based sides contain soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sonny-s-bbq"},{"chain":"Laredo Taco Company","slug":"laredo-taco-company","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.2,"menu_items_scored":64,"cooking_oil":"Soybean shortening (flour tortillas); 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lard in refried beans; shortening in flour tortillas — consistent with regional Arizona Mexican fast-food norms; no published allergen/nutrition document found to confirm or deny","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/los-betos"},{"chain":"Abuelo's","slug":"abuelo-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.6,"menu_items_scored":89,"cooking_oil":"Soybean/canola blend (deep frying); dairy fat (queso, cheese); avocado (guacamole); minimal grilling oil (fajitas)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/abuelo-s"},{"chain":"Fuzzy's Taco Shop","slug":"fuzzy-s-taco-shop","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.6,"menu_items_scored":46,"cooking_oil":"Fryer-heavy menu — tempura fish/shrimp, chips, Latin-fried potatoes, churros and sopapillas all fried in soybean/canola oil; signature garlic sauce is oil-based; flour tortillas made with seed-oil shortening.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fuzzy-s-taco-shop"},{"chain":"Your Pie","slug":"your-pie","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.6,"menu_items_scored":68,"cooking_oil":"extra virgin olive oil (primary); 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cooking: canola-soybean blend; creamy dressings: soybean-oil mayo base)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/costa-vida"},{"chain":"Dairy Queen","slug":"dairy-queen","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.8,"menu_items_scored":49,"cooking_oil":"Fries, onion rings and fried chicken cooked in a soybean/vegetable oil blend (high PUFA); soft serve itself is dairy (very low PUFA) but candy mix-ins add 2-4g.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dairy-queen"},{"chain":"Newk's Eatery","slug":"newk-s-eatery","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.8,"menu_items_scored":84,"cooking_oil":"Soybean/canola blend (dressings, sandwich spreads, fryer oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/newk-s-eatery"},{"chain":"National Coney Island","slug":"national-coney-island","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.8,"menu_items_scored":120,"cooking_oil":"Soybean/vegetable oil for frying (fries, chicken, fish); beef/pork fat in coney chili and hot dogs; margarine/shortening on griddle; dairy fat in dairy items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/national-coney-island"},{"chain":"The Broken Yolk Cafe","slug":"the-broken-yolk-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.8,"menu_items_scored":130,"cooking_oil":"soybean oil (frying: hash browns, chicken, churros, chilaquiles); butter/margarine blend (griddle: eggs, pancakes, omelets) — no official disclosure found; estimate based on category norms and nutrition math","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-broken-yolk-cafe"},{"chain":"Penn Station East Coast Subs","slug":"penn-station-east-coast-subs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.8,"menu_items_scored":84,"cooking_oil":"Peanut oil blend (soy) for fries; butter/griddle for cheesesteak meat; soybean oil (mayo)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/penn-station-east-coast-subs"},{"chain":"Frisch's Big Boy","slug":"frisch-s-big-boy","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.8,"menu_items_scored":110,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/frisch-s-big-boy"},{"chain":"Barberitos","slug":"barberitos","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.8,"menu_items_scored":75,"cooking_oil":"Soybean/vegetable oil for frying (chips, taco shells, tortilla strips); canola oil for grilling proteins","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/barberitos"},{"chain":"Golden Chick","slug":"golden-chick","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.8,"menu_items_scored":77,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/golden-chick"},{"chain":"McAlister's Deli","slug":"mcalister-s-deli","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.8,"menu_items_scored":90,"cooking_oil":"Soybean oil — primary source in mayo, Thousand Island dressing, ranch dressing, and nacho cheese; confirmed in McAlister's allergen/ingredient disclosures","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mcalister-s-deli"},{"chain":"Del Taco","slug":"del-taco","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.8,"menu_items_scored":97,"cooking_oil":"soybean/canola blend (soybean-dominant; confirmed in Del Taco allergen disclosures); PUFA fraction 0.55 for fried items, 0.55–0.65 for mayo/sauce components","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/del-taco"},{"chain":"BurgerFi","slug":"burgerfi","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":67,"cooking_oil":"canola (frying); soybean-based sauces/mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/burgerfi"},{"chain":"Keke's Breakfast Cafe","slug":"keke-s-breakfast-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":82,"cooking_oil":"soybean oil (griddle and frying, confirmed via official allergen guide); real butter also used per company marketing","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/keke-s-breakfast-cafe"},{"chain":"Taco Villa","slug":"taco-villa","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":90,"cooking_oil":"soybean oil (deep fryer for chips, taco shells, crispy items); beef tallow used historically for beans — current formulation likely lard or vegetable shortening","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-villa"},{"chain":"Olive Garden","slug":"olive-garden","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":97,"cooking_oil":"Soybean oil blend throughout: fryer oil, pasta cooking oil, breadstick brushing oil (soybean blend), and house Italian dressing (soybean oil listed first in ingredients). PUFA fraction ~0.55.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/olive-garden"},{"chain":"Subway","slug":"subway","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":154,"cooking_oil":"no fryers; soybean and/or canola oil in breads, wraps, sauces and dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/subway"},{"chain":"Tastee-Freez","slug":"tastee-freez","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":92,"cooking_oil":"Soybean/vegetable blend assumed (no published oil disclosure from standalone franchise; Wienerschnitzel beef tallow test was 6 TX locations only, Feb 2026, not chain-wide and not confirmed at standalone Tastee-Freez)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tastee-freez"},{"chain":"Mo'Bettahs","slug":"mo-bettahs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":52,"cooking_oil":"soybean (frying), canola blend (sauces/mayo)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mo-bettahs"},{"chain":"Outback Steakhouse","slug":"outback-steakhouse","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":98,"cooking_oil":"Soybean/canola blend for frying; butter finish on steaks and grilled proteins","seed_oil_free_verified":true,"report_card":"https://seedoiltracker.com/chains/outback-steakhouse"},{"chain":"A&W","slug":"a-w","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":114,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/a-w"},{"chain":"Mendocino Farms","slug":"mendocino-farms","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":74,"cooking_oil":"Soybean-based mayo/aioli for most spreads; olive oil vinaigrettes on some salads; canola oil in some house dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mendocino-farms"},{"chain":"Fosters Freeze","slug":"fosters-freeze","grade":"B","risk":"Medium Risk","avg_pufa_per_item":5.9,"menu_items_scored":66,"cooking_oil":"Likely soybean/vegetable oil blend for frying (unconfirmed — no allergen PDF or official disclosure found as of June 2026; consistent with standard California budget fast-food practice)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fosters-freeze"},{"chain":"Firehouse Subs","slug":"firehouse-subs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":44,"cooking_oil":"Subs are mostly steamed meat/cheese/bread (2-6g PUFA); soybean-oil mayo and ranch add 4-6g, and bagged chips are the highest-PUFA side.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/firehouse-subs"},{"chain":"Freddy's","slug":"freddy-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":43,"cooking_oil":"Shoestring fries, onion rings, tenders and other fried items cooked in soybean/vegetable oil; Freddy's Famous Fry Sauce is a soybean-oil mayo base. Smashed steakburgers themselves are low PUFA.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/freddy-s"},{"chain":"Another Broken Egg Cafe","slug":"another-broken-egg-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":79,"cooking_oil":"butter/margarine blend (griddle, eggs, pancakes), canola oil (sauté, frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/another-broken-egg-cafe"},{"chain":"Smokey Bones","slug":"smokey-bones","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":108,"cooking_oil":"Smoked and grilled meats in beef/pork fat (low PUFA); fried appetizers and sides in soybean oil; ranch/mayo-based dressings in soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/smokey-bones"},{"chain":"California Fish Grill","slug":"california-fish-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":97,"cooking_oil":"soybean/canola blend (frying); grilled items natural omega-3 PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/california-fish-grill"},{"chain":"Mimi's Cafe","slug":"mimi-s-cafe","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":129,"cooking_oil":"vegetable/soybean oil for frying (zero trans fat confirmed since 2005, specific oil not publicly named); canola or soybean blend for bakery and griddle; butter and cream for French entrees and hollandaise","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mimi-s-cafe"},{"chain":"Schlotzsky's","slug":"schlotzsky-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":140,"cooking_oil":"Signature sourdough buns and most dressings/sauces are soybean-oil based; nothing deep-fried in-store but sauce-heavy sandwiches add up.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/schlotzsky-s"},{"chain":"Rubio's Coastal Grill","slug":"rubio-s-coastal-grill","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":89,"cooking_oil":"Soybean oil (frying: fish, chips); grilled items use canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rubio-s-coastal-grill"},{"chain":"IHOP","slug":"ihop","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":155,"cooking_oil":"Soybean oil (primary griddle and fryer oil per IHOP allergen guide); canola/soy blend used in some batter items; PUFA fraction 0.55 for fried/griddle items, 0.50 blended for batter items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ihop"},{"chain":"Donatos Pizza","slug":"donatos-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":106,"cooking_oil":"Soybean oil (dough, fried sides); blend of soybean and canola in edge-to-edge pizza bake process","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/donatos-pizza"},{"chain":"Pizza King","slug":"pizza-king","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.0,"menu_items_scored":65,"cooking_oil":"soybean oil (confirmed as dominant Midwest pizza chain oil; Pizza King does not publish oil type explicitly, but fat profile of fries — 16g total fat, 1.5g sat fat — is consistent with soybean/canola; soybean fraction 0.55 used throughout)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza-king"},{"chain":"Marie Callender's","slug":"marie-callender-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":132,"cooking_oil":"soybean shortening (pie crusts, pot pies), soybean/vegetable oil blend (fryer, sauté)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/marie-callender-s"},{"chain":"Kwik Trip","slug":"kwik-trip","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":92,"cooking_oil":"Soybean/canola blend (fryers); soybean shortening (baked goods); pork fat/tallow (roller grill)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kwik-trip"},{"chain":"Rise Southern Biscuits & Righteous Chicken","slug":"rise-southern-biscuits-righteous-chicken","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":60,"cooking_oil":"Canola oil for all frying (chicken, tenders, okra, beignets, fritters); real butter only in biscuits (no soybean shortening — 5-ingredient biscuit uses local soft wheat flour + butter)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rise-southern-biscuits-righteous-chicken"},{"chain":"Mighty Taco","slug":"mighty-taco","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":93,"cooking_oil":"soybean/corn (fried shells, tortilla chips, fryer); soybean mayo/sauce","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mighty-taco"},{"chain":"Perkins Restaurant & Bakery","slug":"perkins-restaurant-bakery","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":106,"cooking_oil":"soybean/canola blend shortening for griddle and fry; margarine for baked goods","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/perkins-restaurant-bakery"},{"chain":"Dirty Dough","slug":"dirty-dough","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":60,"cooking_oil":"Butter and vegetable shortening blend in cookie/bar/roll dough base (ratio undisclosed); waffle bites likely fried in vegetable oil (soybean or canola — unconfirmed); peanut butter and hazelnut fillings add additional PUFA","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dirty-dough"},{"chain":"Sub Station II","slug":"sub-station-ii","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":93,"cooking_oil":"Soybean oil (present in mayo and 'All the Way' oil dressing; soy listed as allergen across nearly all items); no frying — sandwiches are cold-prep or grilled/steamed","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sub-station-ii"},{"chain":"Gold Star Chili","slug":"gold-star-chili","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":65,"cooking_oil":"Soybean/vegetable oil for fries and fried items; Cincinnati chili sauce is beef-based (tallow/beef fat)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gold-star-chili"},{"chain":"El Taco Tote","slug":"el-taco-tote","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":84,"cooking_oil":"Lard for griddle cooking, refried/charro beans, and quesadilla tortillas (confirmed by multiple reviewer reports and okgourmet.com listing lard as cooking oil); canola/soybean blend presumed for deep-frying fish, shrimp, and fries (standard commercial fryer practice; no direct confirmation found)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/el-taco-tote"},{"chain":"Wahlburgers","slug":"wahlburgers","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":77,"cooking_oil":"Canola/soybean oil (fries, grill); soybean-based mayo on burgers; no published oil disclosure","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wahlburgers"},{"chain":"Noodles & Company","slug":"noodles-company","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":44,"cooking_oil":"Dishes are sauteed to order in a soybean-oil based liquid butter blend; pesto and dressings soybean/canola based; potstickers fried in soybean oil. Values below are regular size.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/noodles-company"},{"chain":"Industry Austin","slug":"industry-austin","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.1,"menu_items_scored":41,"cooking_oil":"Soybean or canola oil for all frying (tots, wings, fried chicken, catfish, fries); aioli and mayo-based sauces (chipotle aioli, pickle mayo) are soybean-oil based","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/industry-austin"},{"chain":"Shake Shack","slug":"shake-shack","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.2,"menu_items_scored":56,"cooking_oil":"Soybean oil for crinkle fries and all fried chicken; ShackSauce is a soybean-oil mayo. Burgers are griddled beef (low PUFA) but most come with ShackSauce.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/shake-shack"},{"chain":"Eat'n Park","slug":"eat-n-park","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.2,"menu_items_scored":132,"cooking_oil":"soybean oil (margarine/griddle), soybean-corn blend (fryer) — confirmed consistent with third-party nutrition data; no official allergen PDF publicly accessible but interactive allergen tool at eatnpark.com cites shared fryer oil across all fried items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/eat-n-park"},{"chain":"Hwy 55 Burgers Shakes & Fries","slug":"hwy-55-burgers-shakes-fries","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.2,"menu_items_scored":69,"cooking_oil":"vegetable/soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hwy-55-burgers-shakes-fries"},{"chain":"White Castle","slug":"white-castle","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.2,"menu_items_scored":46,"cooking_oil":"Soybean oil (confirmed in White Castle allergen/ingredient disclosures)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/white-castle"},{"chain":"Roy Rogers","slug":"roy-rogers","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.2,"menu_items_scored":58,"cooking_oil":"soybean/canola blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/roy-rogers"},{"chain":"Cheba Hut","slug":"cheba-hut","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.2,"menu_items_scored":104,"cooking_oil":"soybean (mayo and oil-based sauces; no frying oil — toasted subs only)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cheba-hut"},{"chain":"Tacos 4 Life","slug":"tacos-4-life","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.2,"menu_items_scored":78,"cooking_oil":"soybean/vegetable oil (frying & cooking) — confirmed via chain's allergen handling references to a dedicated fryer; no explicit oil disclosure in published guides but soybean/vegetable oil is consistent with all verified fat ratios","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/tacos-4-life"},{"chain":"Bertucci's","slug":"bertucci-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.2,"menu_items_scored":79,"cooking_oil":"olive oil (pizza dough, sautéed dishes), soybean/canola blend (frying, dressings), butter (cream pastas)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bertucci-s"},{"chain":"Godfather's Pizza","slug":"godfather-s-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.3,"menu_items_scored":89,"cooking_oil":"soybean oil (dough; cheese and meat toppings add dairy/animal fat)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/godfather-s-pizza"},{"chain":"Sizzler","slug":"sizzler","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.3,"menu_items_scored":76,"cooking_oil":"soybean oil (fried items, dressings); beef tallow (steaks/chopped steak)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sizzler"},{"chain":"Leeann Chin","slug":"leeann-chin","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.3,"menu_items_scored":40,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/leeann-chin"},{"chain":"Taco Bell","slug":"taco-bell","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.3,"menu_items_scored":67,"cooking_oil":"canola/soybean oil (fried items: tortilla chips, taco shells, chalupa shells, cinnamon twists)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/taco-bell"},{"chain":"Portillo's","slug":"portillo-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.3,"menu_items_scored":41,"cooking_oil":"Fries cooked in a beef tallow + vegetable oil blend (moderate PUFA); mayo, salad dressings and the chocolate cake use soybean oil (high PUFA).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/portillo-s"},{"chain":"Cafe Rio","slug":"cafe-rio","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.3,"menu_items_scored":95,"cooking_oil":"soybean/canola blend (tortillas: soybean oil; cooking: soybean-canola blend; creamy dressings: soybean-oil mayo base)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cafe-rio"},{"chain":"Qdoba","slug":"qdoba","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.3,"menu_items_scored":49,"cooking_oil":"Soybean oil throughout — rice, grilled proteins, queso and tortillas all contain soybean oil; chips fried in a canola/soybean/sunflower vegetable oil blend.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/qdoba"},{"chain":"Jon Smith Subs","slug":"jon-smith-subs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.3,"menu_items_scored":109,"cooking_oil":"soybean (flat-top grill + fryer; standard commercial soybean oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jon-smith-subs"},{"chain":"Famous Dave's","slug":"famous-dave-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.3,"menu_items_scored":90,"cooking_oil":"Smoked/BBQ meats in beef/pork/poultry fat (tallow/lard); fried items and mayo-based sides use soybean/vegetable oil; cornbread uses canola-soybean blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/famous-dave-s"},{"chain":"Monical's Pizza","slug":"monical-s-pizza","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.3,"menu_items_scored":72,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/monical-s-pizza"},{"chain":"Saltgrass Steak House","slug":"saltgrass-steak-house","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.4,"menu_items_scored":114,"cooking_oil":"soybean oil (confirmed via Landry's allergen documentation — all fried items cooked in soybean oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/saltgrass-steak-house"},{"chain":"Saladworks","slug":"saladworks","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.4,"menu_items_scored":84,"cooking_oil":"soybean oil (most dressings); 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butter for steamed/boiled items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/joe-s-crab-shack"},{"chain":"Hawaiian Bros","slug":"hawaiian-bros","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.4,"menu_items_scored":62,"cooking_oil":"soybean oil in marinades and cooking; soybean-based mayo in macaroni salad (confirmed via allergen listing showing direct soy allergen presence across proteins, sides, and sauces)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hawaiian-bros"},{"chain":"Voodoo Doughnut","slug":"voodoo-doughnut","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.4,"menu_items_scored":42,"cooking_oil":"Soybean oil blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/voodoo-doughnut"},{"chain":"Bellacino's Pizza & Grinders","slug":"bellacino-s-pizza-grinders","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.4,"menu_items_scored":102,"cooking_oil":"Soybean oil (fryer/dressings/mayo), canola oil (baking), dairy fat in cheese","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bellacino-s-pizza-grinders"},{"chain":"Rosa's Cafe & Tortilla Factory","slug":"rosa-s-cafe-tortilla-factory","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.4,"menu_items_scored":99,"cooking_oil":"Soybean/vegetable oil (deep frying chips, crispy shells); 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wings are baked not fried per multiple sources; no deep fryer oil confirmed; nachos use pre-manufactured chips (corn/soybean oil); no canola frying oil confirmed at restaurant level","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/beau-jo-s"},{"chain":"Filiberto's","slug":"filiberto-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.5,"menu_items_scored":92,"cooking_oil":"Soybean/canola blend in deep fryer (unconfirmed — no official published statement found; consistent with typical Arizona Mexican fast-food practice); carne asada grilled over open flame using beef fat; refried beans likely contain lard","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/filiberto-s"},{"chain":"Beef-a-Roo","slug":"beef-a-roo","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.5,"menu_items_scored":80,"cooking_oil":"100% cholesterol-free vegetable oil for frying (exact blend unspecified publicly; consistent with soybean/canola blend used in app)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/beef-a-roo"},{"chain":"California Pizza Kitchen","slug":"california-pizza-kitchen","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.5,"menu_items_scored":102,"cooking_oil":"soybean oil (primary cooking/frying), olive oil (pizza dough, select dishes), butter (pastas)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/california-pizza-kitchen"},{"chain":"Just Salad","slug":"just-salad","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.5,"menu_items_scored":69,"cooking_oil":"canola oil (primary, confirmed in Caesar dressing and house dressings); 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Primary PUFA driver: soybean oil (fraction 0.55); breadstick butter component (fraction 0.05).","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fazoli-s"},{"chain":"Cousins Subs","slug":"cousins-subs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.7,"menu_items_scored":101,"cooking_oil":"Soybean oil + cottonseed oil (fry oil); soybean oil (mayo)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cousins-subs"},{"chain":"Jreck Subs","slug":"jreck-subs","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.7,"menu_items_scored":49,"cooking_oil":"Soybean oil (mayo, Italian dressing, fry oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jreck-subs"},{"chain":"Eegee's","slug":"eegee-s","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.7,"menu_items_scored":84,"cooking_oil":"soybean/corn (frying); soybean mayo in subs","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/eegee-s"},{"chain":"Surcheros","slug":"surcheros","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.7,"menu_items_scored":69,"cooking_oil":"soybean oil (chips and taco shells fried in soybean oil, confirmed by official allergen document); 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12-inch flour tortillas, seasoned rice and grill items all use soybean-based vegetable oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/moe-s-southwest-grill"},{"chain":"Bruxie","slug":"bruxie","grade":"B","risk":"Medium Risk","avg_pufa_per_item":6.9,"menu_items_scored":83,"cooking_oil":"Soybean oil (frying); butter/dairy in waffle batter","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bruxie"},{"chain":"Red Lobster","slug":"red-lobster","grade":"B","risk":"Medium Risk","avg_pufa_per_item":7.0,"menu_items_scored":96,"cooking_oil":"Soybean oil (frying); butter (grilled/broiled); shortening blend (biscuits)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/red-lobster"},{"chain":"Cupbop","slug":"cupbop","grade":"B","risk":"Medium Risk","avg_pufa_per_item":7.0,"menu_items_scored":59,"cooking_oil":"Soybean oil (frying/cooking), sesame oil (sauces/marinades) — no official PDF or allergen sheet published; 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PUFA fraction 0.55 for fried items; pizza dough oil ~0.45.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chuck-e-cheese"},{"chain":"Layne's Chicken Fingers","slug":"layne-s-chicken-fingers","grade":"C","risk":"High Risk","avg_pufa_per_item":8.4,"menu_items_scored":54,"cooking_oil":"canola/soybean blend (frying); soybean oil in sauces/mayo","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/layne-s-chicken-fingers"},{"chain":"Big Chicken","slug":"big-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":8.5,"menu_items_scored":55,"cooking_oil":"Soybean oil (frying); soybean-based mayo in sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/big-chicken"},{"chain":"Charleys Cheesesteaks","slug":"charleys-cheesesteaks","grade":"C","risk":"High Risk","avg_pufa_per_item":8.5,"menu_items_scored":104,"cooking_oil":"Cheesesteaks are griddled in soybean oil and all fries/wings are fried in soybean oil (~55% PUFA), so almost everything hot carries seed oil.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/charleys-cheesesteaks"},{"chain":"Champs Chicken","slug":"champs-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":8.6,"menu_items_scored":78,"cooking_oil":"soybean oil (partially hydrogenated blend)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/champs-chicken"},{"chain":"Farmer Boys","slug":"farmer-boys","grade":"C","risk":"High Risk","avg_pufa_per_item":8.6,"menu_items_scored":88,"cooking_oil":"Canola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean, sunflower'). Soybean is the dominant PUFA contributor; app entry of 'canola' understates PUFA for fried items.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/farmer-boys"},{"chain":"Jollibee","slug":"jollibee","grade":"C","risk":"High Risk","avg_pufa_per_item":8.6,"menu_items_scored":84,"cooking_oil":"Fries mostly in a palm-oil blend (~20% PUFA, low for fried food) — but sandwich mayos/dressings are soybean-based; values biased high per house rule.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jollibee"},{"chain":"Cheddar's Scratch Kitchen","slug":"cheddar-s-scratch-kitchen","grade":"C","risk":"High Risk","avg_pufa_per_item":8.6,"menu_items_scored":102,"cooking_oil":"soybean/vegetable oil (frying); butter on rolls","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/cheddar-s-scratch-kitchen"},{"chain":"Denny's","slug":"denny-s","grade":"C","risk":"High Risk","avg_pufa_per_item":8.6,"menu_items_scored":46,"cooking_oil":"Fryer oil is a soybean/canola/cottonseed vegetable blend; griddles are seasoned with the same fryer oil, so griddled items run high.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/denny-s"},{"chain":"Slim Chickens","slug":"slim-chickens","grade":"C","risk":"High Risk","avg_pufa_per_item":8.6,"menu_items_scored":74,"cooking_oil":"soybean/vegetable oil (frying tenders, fries, wings, fried sides); mayo/soybean oil base in ranch and cream-based sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/slim-chickens"},{"chain":"Daddy's Chicken Shack","slug":"daddy-s-chicken-shack","grade":"C","risk":"High Risk","avg_pufa_per_item":8.7,"menu_items_scored":49,"cooking_oil":"Canola/soybean blend (buttermilk-brined, pressure-fried; Nashville hot baste adds spiced canola oil — no tallow disclosed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/daddy-s-chicken-shack"},{"chain":"KFC","slug":"kfc","grade":"C","risk":"High Risk","avg_pufa_per_item":8.7,"menu_items_scored":59,"cooking_oil":"low-linolenic and refined soybean oil (fried chicken); some items in canola/soybean oil blends","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/kfc"},{"chain":"Pizza Hut","slug":"pizza-hut","grade":"C","risk":"High Risk","avg_pufa_per_item":8.7,"menu_items_scored":40,"cooking_oil":"Soybean oil in dough; wings and fries fried in soybean oil; garlic buttery dipping sauce is a soybean-oil blend.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pizza-hut"},{"chain":"Chicken Express","slug":"chicken-express","grade":"C","risk":"High Risk","avg_pufa_per_item":8.7,"menu_items_scored":72,"cooking_oil":"100% cottonseed oil (PUFA fraction 0.52) — confirmed from first-search result citing official Chicken Express sources; soybean oil is used only in biscuits, mashed potatoes, gravy, and dressings as an ingredient, not the primary frying oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chicken-express"},{"chain":"The Halal Shack","slug":"the-halal-shack","grade":"C","risk":"High Risk","avg_pufa_per_item":8.7,"menu_items_scored":67,"cooking_oil":"Soybean oil (white sauce / mayo-based sauces); canola or canola-soybean blend (fries, likely); beef tallow not confirmed on current menu — current protein is labeled 'Beef' (ground beef mixture, 330 cal), tallow fraction uncertain","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/the-halal-shack"},{"chain":"O'Charley's","slug":"o-charley-s","grade":"C","risk":"High Risk","avg_pufa_per_item":8.7,"menu_items_scored":121,"cooking_oil":"soybean/vegetable oil (frying); butter on rolls","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/o-charley-s"},{"chain":"Red Robin","slug":"red-robin","grade":"C","risk":"High Risk","avg_pufa_per_item":8.7,"menu_items_scored":117,"cooking_oil":"Canola/sunflower blend (publicly listed in Red Robin allergen disclosures for fries and fried items; treated as 0.60 PUFA fraction for all fried menu items)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/red-robin"},{"chain":"Ivar's","slug":"ivar-s","grade":"C","risk":"High Risk","avg_pufa_per_item":8.7,"menu_items_scored":72,"cooking_oil":"canola","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/ivar-s"},{"chain":"Bubba Gump Shrimp Co.","slug":"bubba-gump-shrimp-co","grade":"C","risk":"High Risk","avg_pufa_per_item":8.8,"menu_items_scored":93,"cooking_oil":"Soybean/canola blend for frying; butter used in sauces and steamed/boiled items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bubba-gump-shrimp-co"},{"chain":"Manchu Wok","slug":"manchu-wok","grade":"C","risk":"High Risk","avg_pufa_per_item":8.8,"menu_items_scored":64,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/manchu-wok"},{"chain":"Happy Joe's","slug":"happy-joe-s","grade":"C","risk":"High Risk","avg_pufa_per_item":8.8,"menu_items_scored":76,"cooking_oil":"soybean/vegetable oil blend (soybean oil confirmed in allergen documentation; consistent with industry norm for this price tier)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/happy-joe-s"},{"chain":"Checkers & Rally's","slug":"checkers-rally-s","grade":"C","risk":"High Risk","avg_pufa_per_item":8.8,"menu_items_scored":41,"cooking_oil":"Famous batter-coated seasoned fries and all fried items cooked in vegetable (soybean-blend) oil — among the highest-PUFA fries in fast food; burgers add soybean-oil mayo.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/checkers-rally-s"},{"chain":"Old Chicago Pizza & Taproom","slug":"old-chicago-pizza-taproom","grade":"C","risk":"High Risk","avg_pufa_per_item":8.8,"menu_items_scored":80,"cooking_oil":"soybean/vegetable oil blend","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/old-chicago-pizza-taproom"},{"chain":"Fatburger","slug":"fatburger","grade":"C","risk":"High Risk","avg_pufa_per_item":8.9,"menu_items_scored":59,"cooking_oil":"soybean/canola blend (fries & onion rings); beef tallow (burger patties); dairy (shakes)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fatburger"},{"chain":"Pei Wei","slug":"pei-wei","grade":"C","risk":"High Risk","avg_pufa_per_item":8.9,"menu_items_scored":57,"cooking_oil":"Soybean oil (standard wok/frying oil for Asian fast-casual; PUFA fraction 0.55)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pei-wei"},{"chain":"Papa Murphy's","slug":"papa-murphy-s","grade":"C","risk":"High Risk","avg_pufa_per_item":8.9,"menu_items_scored":78,"cooking_oil":"canola oil (in dough; confirmed in ingredient disclosures)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/papa-murphy-s"},{"chain":"Black Bear Diner","slug":"black-bear-diner","grade":"C","risk":"High Risk","avg_pufa_per_item":9.0,"menu_items_scored":135,"cooking_oil":"soybean oil / liquid margarine (griddle & fryer) — confirmed consistent with official nutrition PDF fat profiles; no explicit oil disclosure found on allergen pages but PUFA ratios match soybean oil fraction throughout","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/black-bear-diner"},{"chain":"Long John Silver's","slug":"long-john-silver-s","grade":"C","risk":"High Risk","avg_pufa_per_item":9.0,"menu_items_scored":40,"cooking_oil":"Batter-fries everything in a soybean/canola blend (~50% PUFA); battered coatings absorb a lot of oil, so fried platters run very high.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/long-john-silver-s"},{"chain":"Aurelio's Pizza","slug":"aurelio-s-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":9.0,"menu_items_scored":85,"cooking_oil":"Soybean oil (dough, frying); dairy fat dominant in cheese items","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/aurelio-s-pizza"},{"chain":"Steak Escape","slug":"steak-escape","grade":"C","risk":"High Risk","avg_pufa_per_item":9.1,"menu_items_scored":95,"cooking_oil":"Vegetable oil blend (soybean/corn) for fries and griddle; soybean oil (mayo)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/steak-escape"},{"chain":"Lefty's Cheesesteaks","slug":"lefty-s-cheesesteaks","grade":"C","risk":"High Risk","avg_pufa_per_item":9.1,"menu_items_scored":66,"cooking_oil":"Soybean oil (allergen listings confirm SOY across all fried items and hoagies; dairy-only custard shakes are the exception)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/lefty-s-cheesesteaks"},{"chain":"Wayback Burgers","slug":"wayback-burgers","grade":"C","risk":"High Risk","avg_pufa_per_item":9.2,"menu_items_scored":79,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wayback-burgers"},{"chain":"Imo's Pizza","slug":"imo-s-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":9.2,"menu_items_scored":90,"cooking_oil":"soybean oil in dough/crust shortening (blended with beef fat per 2018 nutrition PDF); soybean oil also in pizza sauce; likely soybean or soybean-blend fryer oil — no 2025 official allergen sheet published for restaurant frying oil specifically","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/imo-s-pizza"},{"chain":"bb.q Chicken","slug":"bb-q-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":9.2,"menu_items_scored":90,"cooking_oil":"canola/soybean blend (industrial frying); olive oil referenced in marketing for select sauces only","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bb-q-chicken"},{"chain":"Bubbakoo's Burritos","slug":"bubbakoo-s-burritos","grade":"C","risk":"High Risk","avg_pufa_per_item":9.2,"menu_items_scored":69,"cooking_oil":"soybean/vegetable oil (confirmed by soy allergen on Curly Fries, Crispy Chicken, Corn Tortilla, Tortilla Chips, Brown Rice, White Rice, Fajita Vegetables per official allergen guide); dairy fat in queso and sour cream","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bubbakoo-s-burritos"},{"chain":"Royal Farms","slug":"royal-farms","grade":"C","risk":"High Risk","avg_pufa_per_item":9.3,"menu_items_scored":100,"cooking_oil":"Soybean oil (pressure-fried chicken & Western Fries cooked in same oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/royal-farms"},{"chain":"Wingers","slug":"wingers","grade":"C","risk":"High Risk","avg_pufa_per_item":9.3,"menu_items_scored":100,"cooking_oil":"Soybean oil (deep frying wings and Sticky Fingers); soybean-based mayo in sauces and ranch","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wingers"},{"chain":"Rocky Rococo","slug":"rocky-rococo","grade":"C","risk":"High Risk","avg_pufa_per_item":9.3,"menu_items_scored":93,"cooking_oil":"soybean/vegetable oil (pan pizza oiled with soybean-based oil)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/rocky-rococo"},{"chain":"Houston TX Hot Chicken","slug":"houston-tx-hot-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":9.4,"menu_items_scored":45,"cooking_oil":"Soybean oil (allergen disclosure lists Soy; industry-standard for Nashville-hot chains; spiced baste also soybean-oil based)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/houston-tx-hot-chicken"},{"chain":"Checkers / Rally's","slug":"checkers-rally-s","grade":"C","risk":"High Risk","avg_pufa_per_item":9.4,"menu_items_scored":5,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/checkers-rally-s"},{"chain":"Pollo Campero","slug":"pollo-campero","grade":"C","risk":"High Risk","avg_pufa_per_item":9.6,"menu_items_scored":70,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pollo-campero"},{"chain":"Peter Piper Pizza","slug":"peter-piper-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":9.6,"menu_items_scored":87,"cooking_oil":"Soybean oil (dough, frying); blended soybean/canola for wings and sides","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/peter-piper-pizza"},{"chain":"JJ Fish & Chicken","slug":"jj-fish-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":9.7,"menu_items_scored":113,"cooking_oil":"All fried items (fish, chicken, shrimp, sides) cooked in soybean/corn oil blend — very high PUFA. Gumbo and jambalaya cooked with vegetable oil base. Cold sides (mac & cheese, collard greens, potato salad, coleslaw) are low-to-medium PUFA.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jj-fish-chicken"},{"chain":"LaRosa's Pizzeria","slug":"larosa-s-pizzeria","grade":"C","risk":"High Risk","avg_pufa_per_item":9.7,"menu_items_scored":109,"cooking_oil":"soybean oil (dough & frying); canola blend possible","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/larosa-s-pizzeria"},{"chain":"Jet's Pizza","slug":"jet-s-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":9.8,"menu_items_scored":87,"cooking_oil":"soybean oil (dough, crust brush)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/jet-s-pizza"},{"chain":"Bush's Chicken","slug":"bush-s-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":9.8,"menu_items_scored":60,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bush-s-chicken"},{"chain":"Crimson Coward","slug":"crimson-coward","grade":"C","risk":"High Risk","avg_pufa_per_item":9.9,"menu_items_scored":49,"cooking_oil":"Vegetable oil (self-described on official site; Yelp community answer says soybean; likely soybean or soybean-dominant blend — no canola or tallow confirmed)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/crimson-coward"},{"chain":"Starbird Chicken","slug":"starbird-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":9.9,"menu_items_scored":67,"cooking_oil":"High-oleic sunflower oil (frying); soybean oil base in Star Sauce and mayo-based sauces","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/starbird-chicken"},{"chain":"Mazzio's","slug":"mazzio-s","grade":"C","risk":"High Risk","avg_pufa_per_item":9.9,"menu_items_scored":100,"cooking_oil":"Soybean oil (dough, frying); blended soybean/canola for wings and sides","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mazzio-s"},{"chain":"Simple Simon's Pizza","slug":"simple-simon-s-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":9.9,"menu_items_scored":90,"cooking_oil":"soybean oil (estimated; no public allergen/ingredient disclosure found confirming oil type, but fat profile from official nutrition matrix is consistent with soybean; standard for Midwest/South regional pizza chains)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/simple-simon-s-pizza"},{"chain":"Shakey's Pizza","slug":"shakey-s-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":9.9,"menu_items_scored":69,"cooking_oil":"soybean oil (deep frying: Mojo Potatoes, fried chicken; dough)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/shakey-s-pizza"},{"chain":"Papa Gino's","slug":"papa-gino-s","grade":"C","risk":"High Risk","avg_pufa_per_item":10.0,"menu_items_scored":90,"cooking_oil":"soybean oil (dough, frying); blend in cheese sauce","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/papa-gino-s"},{"chain":"Blake's Kitchen & Kocktailz","slug":"blake-s-kitchen-kocktailz","grade":"C","risk":"High Risk","avg_pufa_per_item":10.0,"menu_items_scored":79,"cooking_oil":null,"seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/blake-s-kitchen-kocktailz"},{"chain":"Marco's Pizza","slug":"marco-s-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":10.1,"menu_items_scored":110,"cooking_oil":"Dough and garlic sauce drizzle made with soybean oil; dressings and dips soybean-oil based; chicken dippers fried.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/marco-s-pizza"},{"chain":"Fox's Pizza Den","slug":"fox-s-pizza-den","grade":"C","risk":"High Risk","avg_pufa_per_item":10.2,"menu_items_scored":102,"cooking_oil":"soybean oil (assumed — standard regional pizza chain dough; not disclosed on nutrition page)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/fox-s-pizza-den"},{"chain":"Hurricane Grill & Wings","slug":"hurricane-grill-wings","grade":"C","risk":"High Risk","avg_pufa_per_item":10.4,"menu_items_scored":100,"cooking_oil":"soybean/canola blend — confirmed indirectly via fat profiles of fried items (low sat-fat ratio in tenders/boneless wings consistent with seed oil); no explicit oil name found in official 2020 nutrition PDF or on current website","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hurricane-grill-wings"},{"chain":"Sbarro","slug":"sbarro","grade":"C","risk":"High Risk","avg_pufa_per_item":10.6,"menu_items_scored":82,"cooking_oil":"Soybean oil disclosed in pizza crust, pizza/tomato sauce, and vegetable sides; pastas and sauteed items prepared with soybean/vegetable oil blends.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/sbarro"},{"chain":"Louisiana Famous Fried Chicken","slug":"louisiana-famous-fried-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":10.8,"menu_items_scored":65,"cooking_oil":"soybean oil (likely; not explicitly disclosed — common for Southern fried chicken chains)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/louisiana-famous-fried-chicken"},{"chain":"Epic Wings","slug":"epic-wings","grade":"C","risk":"High Risk","avg_pufa_per_item":11.0,"menu_items_scored":61,"cooking_oil":"Soybean oil (deep-fry); soybean-based mayo in dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/epic-wings"},{"chain":"Little Caesars","slug":"little-caesars","grade":"C","risk":"High Risk","avg_pufa_per_item":11.0,"menu_items_scored":96,"cooking_oil":"Soybean oil in classic and Detroit-style dough; thin crust uses canola oil; dips mostly soybean-oil based.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/little-caesars"},{"chain":"Zaxby's","slug":"zaxby-s","grade":"C","risk":"High Risk","avg_pufa_per_item":11.1,"menu_items_scored":74,"cooking_oil":"soybean oil (confirmed in Zaxby's allergen/ingredient disclosures); PUFA fraction 0.55 for fried items; sauces are soybean mayo-based, PUFA fraction 0.65–0.72","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/zaxby-s"},{"chain":"Atomic Wings","slug":"atomic-wings","grade":"C","risk":"High Risk","avg_pufa_per_item":11.7,"menu_items_scored":70,"cooking_oil":"Not publicly disclosed; soybean/canola blend assumed (standard for NYC halal fast-casual fryers; Atomic Wings does not publish allergen or ingredient docs online)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/atomic-wings"},{"chain":"Bonchon","slug":"bonchon","grade":"C","risk":"High Risk","avg_pufa_per_item":11.7,"menu_items_scored":72,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/bonchon"},{"chain":"Mountain Mike's Pizza","slug":"mountain-mike-s-pizza","grade":"C","risk":"High Risk","avg_pufa_per_item":11.9,"menu_items_scored":86,"cooking_oil":"soybean oil (dough/sauce base), soybean/canola blend (wing frying)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/mountain-mike-s-pizza"},{"chain":"Wing Zone","slug":"wing-zone","grade":"C","risk":"High Risk","avg_pufa_per_item":11.9,"menu_items_scored":62,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wing-zone"},{"chain":"Hooters","slug":"hooters","grade":"C","risk":"High Risk","avg_pufa_per_item":11.9,"menu_items_scored":49,"cooking_oil":"Fries in a peanut oil blend, with employee/allergen reports of soybean oil mixed in at many locations; buffalo-style sauces are soybean-oil margarine based.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hooters"},{"chain":"Raising Cane's","slug":"raising-cane-s","grade":"C","risk":"High Risk","avg_pufa_per_item":12.4,"menu_items_scored":43,"cooking_oil":"Fries chicken in a canola/soybean blend (~40% PUFA); Cane's sauce is soybean-mayo based and adds 8g per cup.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/raising-cane-s"},{"chain":"Pluckers Wing Bar","slug":"pluckers-wing-bar","grade":"C","risk":"High Risk","avg_pufa_per_item":12.6,"menu_items_scored":81,"cooking_oil":"Soybean/vegetable oil blend (deep frying); soybean-based mayo in dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/pluckers-wing-bar"},{"chain":"Church's Texas Chicken","slug":"church-s-texas-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":12.7,"menu_items_scored":64,"cooking_oil":"Hydrogenated soybean oil blend (confirmed via fastfoodmenuprices.com; PUFA fraction ~0.55 used)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/church-s-texas-chicken"},{"chain":"Hangry Joe's Hot Chicken","slug":"hangry-joe-s-hot-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":13.1,"menu_items_scored":58,"cooking_oil":"100% soybean oil (confirmed via official FAQ at hangryjoes.com/faq-items/what-type-of-oil-do-you-use/)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/hangry-joe-s-hot-chicken"},{"chain":"Chester's Chicken","slug":"chester-s-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":13.4,"menu_items_scored":61,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/chester-s-chicken"},{"chain":"Claim Jumper","slug":"claim-jumper","grade":"C","risk":"High Risk","avg_pufa_per_item":13.7,"menu_items_scored":44,"cooking_oil":"Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/claim-jumper"},{"chain":"Dave's Hot Chicken","slug":"dave-s-hot-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":14.1,"menu_items_scored":77,"cooking_oil":"Fries in a soybean-type seed oil blend (basis: 1 tender = 10g PUFA); Dave's sauce, kale slaw and ranch are soybean-mayo based and stack on top.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/dave-s-hot-chicken"},{"chain":"Arthur Treacher's","slug":"arthur-treacher-s","grade":"C","risk":"High Risk","avg_pufa_per_item":14.4,"menu_items_scored":59,"cooking_oil":"Soybean/corn blend (deep fryer)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/arthur-treacher-s"},{"chain":"Gus's World Famous Fried Chicken","slug":"gus-s-world-famous-fried-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":15.1,"menu_items_scored":61,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/gus-s-world-famous-fried-chicken"},{"chain":"Wingstop","slug":"wingstop","grade":"C","risk":"High Risk","avg_pufa_per_item":16.0,"menu_items_scored":42,"cooking_oil":"Everything is fried in soybean oil (~55% PUFA) — beef-tallow switch rumors are FALSE; buttery dry rubs (lemon pepper, garlic parm) and soybean-oil ranch/blue cheese dips add the most on top.","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wingstop"},{"chain":"Krispy Krunchy Chicken","slug":"krispy-krunchy-chicken","grade":"C","risk":"High Risk","avg_pufa_per_item":16.2,"menu_items_scored":51,"cooking_oil":"soybean oil","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/krispy-krunchy-chicken"},{"chain":"Angry Chickz","slug":"angry-chickz","grade":"C","risk":"High Risk","avg_pufa_per_item":16.9,"menu_items_scored":49,"cooking_oil":"Peanut oil (confirmed by Angry Chickz staff on Yelp Q&A, Eric S., restaurant-affiliated respondent)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/angry-chickz"},{"chain":"Detroit Wing Company","slug":"detroit-wing-company","grade":"C","risk":"High Risk","avg_pufa_per_item":17.1,"menu_items_scored":61,"cooking_oil":"soybean","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/detroit-wing-company"},{"chain":"Wings Over","slug":"wings-over","grade":"C","risk":"High Risk","avg_pufa_per_item":17.7,"menu_items_scored":73,"cooking_oil":"Soybean/canola blend (deep-fry); soybean-based mayo in sauces and dressings","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/wings-over"},{"chain":"Guthrie's","slug":"guthrie-s","grade":"C","risk":"High Risk","avg_pufa_per_item":18.7,"menu_items_scored":40,"cooking_oil":"soybean oil (inferred: soy allergen confirmed in allergen disclosures; no explicit oil type published by chain)","seed_oil_free_verified":false,"report_card":"https://seedoiltracker.com/chains/guthrie-s"}]}