Reporte de aceites de semillas: Publix
Según nuestra investigación del menú, la información de aceite de Publix es: “Corn and cottonseed oil blend in the deli…” (dato original en inglés). En los 200 productos que analizamos, promedia 14.5 g de PUFA estimada por producto — calificación F (Riesgo extremo).
Pídele a Publix que deje los aceites de semillas
Sé la primera persona en pedirlo. El total es público, así que cada toque suma presión real.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Publix
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| No Bread, Lettuce Base (Half) | 0.0g |
| No Bread, Lettuce Base (Whole) | 0.0g |
| No Bread, Spinach Base (Half) | 0.0g |
| No Bread, Spinach Base (Whole) | 0.0g |
| Jalapeno Pepper Jack Cheese (Half) | 0.3g |
Qué evitar en Publix
| Producto | PUFA |
|---|---|
| Publix Deli Chicken Tenders Meal for Four | 164.0g |
| Publix Deli Fried Chicken 16 Pc Mixed, Hot | 133.0g |
| Publix Deli Baked Chicken Tenders, Meal for Four | 130.8g |
| Publix Deli Fried Chicken Wings, Plain Breaded (20 Piece) | 99.6g |
| Publix Deli Smoked Pork, Smokehouse Meal for Four | 99.5g |
Todos los productos de Publix, clasificados
Los 200 productos que tenemos para Publix, del más seguro al peor.
| Producto | PUFA |
|---|---|
| No Bread, Lettuce Base (Half) | 0.0g |
| No Bread, Lettuce Base (Whole) | 0.0g |
| No Bread, Spinach Base (Half) | 0.0g |
| No Bread, Spinach Base (Whole) | 0.0g |
| Sweet Sriracha Sauce (Whole) | 0.0g |
| Boar's Head Spicy Mustard (Half) | 0.1g |
| Jalapeno Pepper Jack Cheese (Half) | 0.3g |
| Provolone Cheese (Half) | 0.3g |
| Swiss Cheese (Half) | 0.3g |
| Boar's Head Honey Mustard (Half) | 0.3g |
| Yellow Mustard (Half) | 0.3g |
| Boar's Head Spicy Three Pepper Cheese (Half) | 0.3g |
| Muenster Cheese (Half) | 0.4g |
| White American Cheese (Half) | 0.4g |
| Boar's Head Spicy Mustard (Whole) | 0.4g |
| Extra Avocado (Half) | 0.4g |
| Yellow Mustard (Whole) | 0.5g |
| Extra Guacamole (Half) | 0.5g |
| Jalapeno Pepper Jack Cheese (Whole) | 0.6g |
| Provolone Cheese (Whole) | 0.6g |
| Swiss Cheese (Whole) | 0.6g |
| Boar's Head Spicy Three Pepper Cheese (Whole) | 0.7g |
| Muenster Cheese (Whole) | 0.8g |
| White American Cheese (Whole) | 0.8g |
| Extra Avocado (Whole) | 0.8g |
| Cheddar Cheese (Whole) | 0.8g |
| Yellow American Cheese (Whole) | 0.8g |
| Boar's Head Honey Mustard (Whole) | 0.9g |
| Extra Bacon (Half) | 0.9g |
| Extra Guacamole (Whole) | 1.0g |
| Soft Sub Roll (Half) | 1.2g |
| Publix Turkey Sub (Half) | 1.3g |
| Boar's Head Maple Honey Turkey Sub (Half) | 1.3g |
| Publix Deli Veggie Sub (Half) | 1.3g |
| Publix Homestyle Beef Meatball Sub (Half) | 1.3g |
| Boar's Head Jerk Turkey & Gouda Sub (Half) | 1.4g |
| White Sub Roll (Half) | 1.5g |
| Boar's Head Turkey Sub (Half) | 1.5g |
| Boar's Head Ham Sub (Half) | 1.5g |
| Boar's Head Ham and Turkey Sub (Half) | 1.5g |
| Publix Cuban Sub (Half) | 1.5g |
| Publix Ham & Turkey Sub (Half) | 1.5g |
| Boar's Head Blt Hot Sub (Half) | 1.5g |
| Boar's Head Low Sodium Turkey Sub (Half) | 1.5g |
| Publix Deli Ultimate Sub (Half) | 1.6g |
| Publix Ham Sub (Half) | 1.6g |
| Extra Bacon (Whole) | 1.7g |
| Boar's Head Ultimate Sub (Half) | 1.7g |
| Publix Roast Beef Sub (Half) | 1.7g |
| Boar's Head Low Sodium Ultimate Sub (Half) | 1.7g |
| Whole Wheat Sub Roll (Half) | 1.8g |
| Deli Sub Sauce (Half) | 1.8g |
| Boar's Head Roast Beef Sub (Half) | 1.9g |
| Boar's Head American Sub (Half) | 2.0g |
| Boar's Head EverRoast Sub (Half) | 2.1g |
| Publix Deli Spicy Falafel Sub (Half) | 2.1g |
| Boar's Head Low Sodium Ham Sub (Half) | 2.2g |
| Publix Italian Sub (Half) | 2.3g |
| Soft Sub Roll (Whole) | 2.4g |
| Boar's Head Deluxe Sub (Half) | 2.4g |
| Boar's Head Maple Honey Turkey Sub (Whole) | 2.5g |
| Publix Deli Veggie Sub (Whole) | 2.5g |
| Publix Homestyle Beef Meatball Sub (Whole) | 2.5g |
| Italian 5 Grain Sub Roll (Half) | 2.7g |
| Publix Turkey Sub (Whole) | 2.7g |
| Publix Deli Mojo Pork Sub (Half) | 2.7g |
| Boar's Head Jerk Turkey & Gouda Sub (Whole) | 2.8g |
| Flatbread (Half) | 3.0g |
| White Sub Roll (Whole) | 3.0g |
| Boar's Head Turkey Sub (Whole) | 3.0g |
| Boar's Head Ham Sub (Whole) | 3.0g |
| Boar's Head Ham and Turkey Sub (Whole) | 3.0g |
| Publix Cuban Sub (Whole) | 3.0g |
| Publix Ham & Turkey Sub (Whole) | 3.0g |
| Boar's Head Blt Hot Sub (Whole) | 3.0g |
| Boar's Head Low Sodium Turkey Sub (Whole) | 3.0g |
| Publix Deli Ultimate Sub (Whole) | 3.2g |
| Publix Ham Sub (Whole) | 3.2g |
| Boar's Head Ultimate Sub (Whole) | 3.3g |
| Publix Roast Beef Sub (Whole) | 3.3g |
| Boar's Head Low Sodium Ultimate Sub (Whole) | 3.3g |
| Whole Wheat Sub Roll (Whole) | 3.6g |
| Buffalo Sauce (Half) | 3.6g |
| Deli Sub Sauce (Whole) | 3.6g |
| Publix Deli Green Beans | 3.6g |
| Boar's Head Italian Sub (Half) | 3.8g |
| Boar's Head Roast Beef Sub (Whole) | 3.8g |
| Publix Philly Cheese Sub (Half) | 3.8g |
| Boar's Head American Sub (Whole) | 4.0g |
| Publix Deli Collard Greens | 4.0g |
| Boar's Head EverRoast Sub (Whole) | 4.2g |
| Publix Deli Spicy Falafel Sub (Whole) | 4.2g |
| Publix Deli Fried Chicken Wings, Plain Breaded (1 Wing) | 4.3g |
| Boar's Head Low Sodium Ham Sub (Whole) | 4.3g |
| Boar's Head Havana Bold Sub (Half) | 4.4g |
| Boar's Head Philly Cheese Sub (Half) | 4.5g |
| Boar's Head Cajun Turkey Sub (Half) | 4.6g |
| Publix Fried Chicken Leg | 4.6g |
| Publix Italian Sub (Whole) | 4.7g |
| Boar's Head Deluxe Sub (Whole) | 4.8g |
| Boar's Head Cracked Pepper Turkey Sub (Half) | 4.8g |
| Publix Deli Mojo Pork Sub (Whole) | 5.3g |
| Flatbread (Whole) | 6.0g |
| Extra Hummus (Half) | 6.0g |
| Extra Hummus (Whole) | 6.0g |
| Publix Deli Atlanta Falcons Sub (Half) | 6.1g |
| Publix Tuna Salad Sub (Half) | 6.2g |
| Buffalo Sauce (Whole) | 6.6g |
| Ranch Dressing (Whole) | 6.6g |
| Boar's Head Italian Sub (Whole) | 7.5g |
| Publix Philly Cheese Sub (Whole) | 7.5g |
| Publix Deli Jacksonville Jaguars Sub (Half) | 7.8g |
| Publix Deli Fried Chicken Wings, Plain Non-Breaded (5 Piece) | 7.8g |
| Publix Deli Cheddar-Gouda Mac & Cheese | 7.8g |
| Publix Chicken Salad Sub (Half) | 7.9g |
| Publix Egg Salad Sub (Half) | 7.9g |
| Publix Chicken Tender Sub (Half) | 8.2g |
| Publix Deli Buffalo Chicken Tender Sub (Half) | 8.2g |
| Publix Deli Chicken Bacon Ranch Tender Sub (Half) | 8.2g |
| Publix Deli Sweet & Spicy Chicken Tender Sub (Half) | 8.2g |
| Boar's Head Havana Bold Sub (Whole) | 8.8g |
| Boar's Head Philly Cheese Sub (Whole) | 9.0g |
| Boar's Head Cajun Turkey Sub (Whole) | 9.2g |
| Boar's Head Pepperhouse Gourmaise (Half) | 9.6g |
| Boar's Head Cracked Pepper Turkey Sub (Whole) | 9.7g |
| Publix Deli Tampa Bay Buccaneers Sub (Half) | 11.0g |
| Reuben - Turkey | 11.2g |
| Publix Deli Baked Chicken Tender Sub (Half) | 11.5g |
| Boar's Head Chipotle Gourmaise (Half) | 12.0g |
| Reuben - Corned Beef | 12.0g |
| Publix Deli Atlanta Falcons Sub (Whole) | 12.2g |
| Publix Tuna Salad Sub (Whole) | 12.4g |
| Publix Fried Chicken Thigh & Wing | 12.7g |
| Publix Deli Meatless Turkey Club Sub (Half) | 12.7g |
| Boar's Head Sub Dressing (Half) | 13.2g |
| Publix Deli Original Fried Popcorn Chicken | 13.5g |
| Mayonnaise (Half) | 13.8g |
| Publix Deli Fried Chicken Breast | 14.3g |
| Publix Deli Macaroni and Cheese | 14.4g |
| Publix Deli Miami Dolphins Sub (Half) | 14.6g |
| Publix Fried Chicken Breast & Wing | 15.6g |
| Publix Deli Tex Mex Black Bean Burger Sub (Half) | 15.6g |
| Publix Deli Jacksonville Jaguars Sub (Whole) | 15.6g |
| Publix Deli Fried Chicken Wings, Plain Non-Breaded (10 Piece) | 15.6g |
| Publix Chicken Salad Sub (Whole) | 15.8g |
| Publix Egg Salad Sub (Whole) | 15.8g |
| Publix Deli Smoked Pulled Pork | 15.8g |
| Publix Chicken Tender Sub (Whole) | 17.3g |
| Publix Deli Buffalo Chicken Tender Sub (Whole) | 17.3g |
| Publix Deli Chicken Bacon Ranch Tender Sub (Whole) | 17.3g |
| Publix Deli Sweet & Spicy Chicken Tender Sub (Whole) | 17.3g |
| Boar's Head Pepperhouse Gourmaise (Whole) | 19.2g |
| Publix Fried Chicken Thigh & Leg | 19.3g |
| Publix Deli Smoked Rib Meal | 19.8g |
| Publix Deli Fried Chicken Tenders | 20.1g |
| Publix Deli Smoked Pulled Pork Meal | 20.6g |
| Publix Deli Seasoned Potato Wedges | 21.2g |
| Publix Deli Fried Chicken Wings, Plain Breaded (5 Piece) | 21.5g |
| Publix Deli Tampa Bay Buccaneers Sub (Whole) | 21.9g |
| Publix Deli Fried Chicken Wings, Sauced Non-Breaded (10 Piece) | 22.2g |
| Publix Deli Baked Chicken Tender Sub (Whole) | 23.1g |
| Boar's Head Chipotle Gourmaise (Whole) | 24.0g |
| Publix Deli Fried Chicken Wings, Sauced Breaded (5 Piece) | 24.8g |
| Publix Deli Meatless Turkey Club Sub (Whole) | 25.4g |
| Cheese Pizza 16 Inch Hot | 26.2g |
| Buttermilk Ranch (Half) | 26.4g |
| Buttermilk Ranch (Whole) | 26.4g |
| Roasted Veggie Pesto Pizza 16 Inch Hot | 26.8g |
| Mayonnaise (Whole) | 27.6g |
| Chicken Sausage Pizza 16 Inch Hot | 27.9g |
| Boar's Head Sub Dressing (Whole) | 28.2g |
| Publix Deli Shrimp Quick Bites | 29.1g |
| Publix Deli Miami Dolphins Sub (Whole) | 29.2g |
| Pepperoni Pizza 16 Inch Hot | 29.2g |
| White Pizza 16 Inch Hot | 29.2g |
| Meat Pizza 16 Inch Hot | 30.0g |
| Publix Deli Tex Mex Black Bean Burger Sub (Whole) | 31.2g |
| Publix Deli Fried Chicken Tenders Quick Bites | 33.0g |
| Publix Deli Chicken, Popcorn Hot | 34.5g |
| Publix Deli Hot & Spicy Popcorn Fried Chicken | 34.5g |
| Publix Deli Wings Quick Bites | 35.4g |
| Publix Deli 3-Piece Fried Chicken Tender Meal | 37.1g |
| Cheeseburger Pizza 16 Inch Hot | 40.9g |
| Buffalo Chicken Pizza | 41.3g |
| Publix Deli Fried Chicken Wings 20-Piece Hot & Spicy Non-Breaded | 42.1g |
| Publix Deli Fried Chicken Wings, Plain Non-Breaded (20 Piece) | 42.1g |
| Small Queso and Chips Hot | 42.8g |
| Publix Deli Fried Chicken Wings, Plain Breaded (10 Piece) | 43.0g |
| Publix Deli 5-Piece Chicken Wings Meal | 46.8g |
| Publix Deli Onion Rings | 48.0g |
| Publix Deli Fried Chicken Wings, Sauced Breaded (10 Piece) | 49.6g |
| Publix Deli 8-Piece Drumsticks & Thighs, Fried Chicken | 52.4g |
| Publix Deli 8-Piece Mixed Fried Chicken | 53.3g |
| Publix Deli Fried Chicken Wings 20-Piece Hot & Spicy Breaded | 93.9g |
| Publix Deli Smoked Rib, Meal for Four | 96.4g |
| Publix Deli Smoked Pork, Smokehouse Meal for Four | 99.5g |
| Publix Deli Fried Chicken Wings, Plain Breaded (20 Piece) | 99.6g |
| Publix Deli Baked Chicken Tenders, Meal for Four | 130.8g |
| Publix Deli Fried Chicken 16 Pc Mixed, Hot | 133.0g |
| Publix Deli Chicken Tenders Meal for Four | 164.0g |
Preguntas frecuentes
¿Publix usa aceites de semillas?
Según nuestra investigación del menú, la información de aceite de Publix es: “Corn and cottonseed oil blend in the deli…” (dato original en inglés). En los 200 productos que analizamos, promedia 14.5 g de PUFA estimada por producto — calificación F (Riesgo extremo).
¿Con qué aceite cocina Publix?
Nuestra investigación indica: “Corn and cottonseed oil blend in the deli…”. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Publix usa sebo de res?
No. Nuestra investigación indica que Publix cocina con “Corn and cottonseed oil blend in the deli…”, no con sebo de res.
¿Publix está libre de aceites de semillas?
No. Nuestra investigación indica que Publix cocina con “Corn and cottonseed oil blend in the deli…”, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Publix?
No Bread, Lettuce Base (Half) es el producto con menos PUFA que analizamos en Publix: aproximadamente 0.0 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Publix?
Publix Deli Chicken Tenders Meal for Four es el producto con más PUFA que analizamos en Publix: aproximadamente 164.0 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).