Reporte de aceites de semillas: Cheesecake Factory
Según nuestra investigación del menú, Cheesecake Factory cocina con: mezcla de soya/canola. En los 204 productos que analizamos, promedia 7.6 g de PUFA (grasa poliinsaturada de aceites de semillas) estimada por producto, con una calificación de C (Riesgo alto).
Pedidos más seguros en Cheesecake Factory
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Bowl of Fresh Strawberries | 0.0g |
| Tiramisu | 2.0g |
| Farm Fresh Eggs | 2.0g |
| Peach Perfect with Raspberry Drizzle | 2.0g |
| Grilled Asparagus | 2.0g |
Qué evitar en Cheesecake Factory
| Producto | PUFA |
|---|---|
| Fish & Chips | 26.0g |
| Orange Chicken | 24.0g |
| Spicy Cashew Chicken | 24.0g |
| Crispy Chicken Costoletta | 23.0g |
| Chicken Bellagio | 22.0g |
Todos los productos de Cheesecake Factory, clasificados
Los 204 productos que tenemos para Cheesecake Factory, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Iced Tea | 0.0g |
| Bowl of Fresh Strawberries | 0.0g |
| Housemade Lemonade | 0.0g |
| Freshly Brewed Coffee | 0.0g |
| Fresh Orange Juice | 0.0g |
| Strawberry Lemonade | 0.0g |
| Ketchup | 0.0g |
| Cappuccino | 1.0g |
| Cafe Mocha | 1.0g |
| Hot or Iced Matcha Latte | 1.0g |
| Factory Hot Chocolate | 1.0g |
| Low-Licious Cheesecake | 1.0g |
| Cafe Latte | 1.0g |
| Original Cheesecake | 2.0g |
| Tiramisu | 2.0g |
| Farm Fresh Eggs | 2.0g |
| Fresh Strawberry Cheesecake | 2.0g |
| Salted Caramel Cheesecake | 2.0g |
| Pineapple Upside-Down Cheesecake | 2.0g |
| Lemon Raspberry Cream Cheesecake | 2.0g |
| Mango Key Lime Cheesecake | 2.0g |
| Tropical Smoothie | 2.0g |
| Edamame | 2.0g |
| Vanilla Bean Cheesecake | 2.0g |
| Green Beans | 2.0g |
| Peach Perfect with Raspberry Drizzle | 2.0g |
| Strawberry Fruit Smoothie | 2.0g |
| Grilled Asparagus | 2.0g |
| Tiramisu Cheesecake | 2.0g |
| White Chocolate Raspberry Truffle | 2.0g |
| Hot Fudge Sundae | 2.0g |
| Spicy Peanut Vinaigrette | 2.0g |
| Chinese Plum Dressing | 2.5g |
| Sauteed Spinach | 3.0g |
| Godiva Chocolate Cheesecake | 3.0g |
| Reese's Peanut Butter Chocolate Cake Cheesecake | 3.0g |
| Ultimate Red Velvet Cheesecake | 3.0g |
| Tossed Green Salad | 3.0g |
| Toasted Marshmallow S'mores Galore | 3.0g |
| Chocolate Tuxedo Cream Cheesecake | 3.0g |
| Mashed Potatoes | 3.0g |
| Carrot Cake | 3.0g |
| Fresh Strawberry Shortcake | 3.0g |
| Kids Pasta with Butter | 3.0g |
| Lemoncello Cream Torte | 3.0g |
| Oreo Dream Extreme Cheesecake | 3.0g |
| Filet Mignon | 3.0g |
| Corn Succotash | 3.0g |
| Adam's Peanut Butter Cup Fudge Ripple | 3.0g |
| Cinnabon Cinnamon Swirl Cheesecake | 3.0g |
| Warm Apple Crisp | 3.0g |
| Godiva Chocolate Brownie Sundae | 3.0g |
| Blue Cheese Dressing | 3.0g |
| Original Cheesecake (slice) | 4.0g |
| Giant Belgian Waffle | 4.0g |
| Loaded Mashed Potatoes | 4.0g |
| Chocolate Tower Truffle Cake | 4.0g |
| Mac & Cheese (side) | 4.0g |
| Soup of the Day | 4.0g |
| Grilled Rib-Eye Steak | 4.0g |
| Lemon-Ricotta Pancakes | 4.0g |
| SkinnyLicious Grilled Salmon | 4.0g |
| Kids Grilled Cheese Sandwich | 4.0g |
| Fire-Roasted Fresh Artichoke | 4.0g |
| Buttermilk Pancakes | 4.0g |
| Kids Macaroni and Cheese | 4.0g |
| Boston House Salad | 4.0g |
| Kids Pasta with Marinara | 4.0g |
| Black-Out Cake | 4.0g |
| Kids Pasta with Alfredo Sauce | 4.0g |
| Ranch Dressing | 4.0g |
| Barbeque Ranch Dressing | 4.0g |
| Thousand Island Dressing | 4.0g |
| Fresh Strawberry Cheesecake (slice) | 5.0g |
| Eggs Benedict | 5.0g |
| Hot Spinach and Cheese Dip | 5.0g |
| SkinnyLicious Lemon-Garlic Shrimp | 5.0g |
| SkinnyLicious Hamburger | 5.0g |
| French Toast Napoleon | 5.0g |
| California Omelette | 5.0g |
| Farmhouse Omelette | 5.0g |
| Grilled Pork Chop | 5.0g |
| Fresh Grilled Salmon | 5.0g |
| Thai Lettuce Wraps | 5.0g |
| Stuffed Mushrooms | 5.0g |
| Beet & Avocado Salad | 5.0g |
| Bruleed French Toast | 5.0g |
| Chargrilled Coulotte Steak | 5.0g |
| Kids Cheeseburger | 5.0g |
| SkinnyLicious Tuscan Chicken | 6.0g |
| Sweet Corn Tamale Cakes | 6.0g |
| SkinnyLicious Factory Chopped Salad | 6.0g |
| Steak Diane | 6.0g |
| Hibachi Steak | 6.0g |
| SkinnyLicious Chicken Soft Tacos | 6.0g |
| Chorizo & Avocado Omelette | 6.0g |
| Herb Crusted Salmon | 6.0g |
| French Country Salad | 6.0g |
| SkinnyLicious Veggie Burger | 6.0g |
| Linda's Fudge Cake | 7.0g |
| Teriyaki Chicken | 7.0g |
| Crab Hash | 7.0g |
| Grilled Turkey Burger | 7.0g |
| Brioche Breakfast Sandwich | 7.0g |
| BBQ Pork Belly Buns | 7.0g |
| Factory Huevos Rancheros | 7.0g |
| Kids Pizza | 7.0g |
| Kale and Quinoa Salad | 7.0g |
| Wasabi Crusted Ahi Tuna | 7.0g |
| Quesadilla | 7.0g |
| Shepherd's Pie | 7.0g |
| SkinnyLicious Asian Chicken Salad | 7.0g |
| Veggie Burger | 8.0g |
| Crispy Brussels Sprouts | 8.0g |
| Baja Bowl | 8.0g |
| Fettuccini Alfredo | 8.0g |
| Sheila's Chicken & Avocado Salad | 8.0g |
| Americana Cheeseburger | 8.0g |
| Famous Factory Meatloaf | 8.0g |
| Tomato Basil Pasta | 8.0g |
| SkinnyLicious Chicken Pasta | 8.0g |
| Sweet Potato Fries | 8.0g |
| Pretzel Bites with Cheddar Cheese Fondue | 8.0g |
| French Fries | 8.0g |
| Garlic Noodles | 8.0g |
| Four Cheese Pasta | 9.0g |
| Smokehouse BBQ Burger | 9.0g |
| The Impossible Burger | 9.0g |
| Pasta with Meat Sauce | 9.0g |
| Baja Chicken Tacos | 9.0g |
| Margherita Pizza | 9.0g |
| Chinese Chicken Salad | 9.0g |
| Chicken Piccata | 9.0g |
| Loaded Baked Potato Tots | 9.0g |
| Factory Chopped Salad | 9.0g |
| Chicken Marsala & Mushrooms | 9.0g |
| Santa Fe Salad | 9.0g |
| Jamaican Black Pepper Shrimp | 9.0g |
| Bacon-Bacon Cheeseburger | 9.0g |
| Cuban Sandwich | 9.0g |
| Cheese Pizza | 10.0g |
| Monte Cristo Sandwich | 10.0g |
| Stuffed Chicken Tortillas | 10.0g |
| Shrimp with Angel Hair | 10.0g |
| Pasta Carbonara | 10.0g |
| Shrimp & Chicken Gumbo | 10.0g |
| Cobb Salad | 10.0g |
| Factory Nachos | 10.0g |
| Kids Mini Corn Dogs | 10.0g |
| Fettuccine Alfredo | 11.0g |
| Mini Corn Dogs | 11.0g |
| Asian Chicken Nachos | 11.0g |
| Fish Tacos | 11.0g |
| Hawaiian Pizza | 11.0g |
| Korean Fried Cauliflower | 11.0g |
| Farfalle with Chicken & Roasted Garlic | 11.0g |
| Chicken Pot Stickers | 11.0g |
| Caesar Salad | 12.0g |
| Crispy Fried Cheese | 12.0g |
| Kids Chicken Tenders | 12.0g |
| Fried Calamari | 12.0g |
| Dynamite Shrimp | 12.0g |
| Spicy Chicken Chipotle Pasta | 12.0g |
| Buffalo Wings | 12.0g |
| BBQ Chicken Pizza | 12.0g |
| Cajun Jambalaya Pasta | 12.0g |
| Bang-Bang Chicken & Shrimp | 12.0g |
| Southern Fried Chicken Sliders | 12.0g |
| Chicken Parmesan Sandwich | 12.0g |
| Crusted Chicken Romano | 12.0g |
| Fried Zucchini | 13.0g |
| Crispy Crab Wontons | 13.0g |
| Buffalo Blasts | 13.0g |
| Buffalo Chicken Sandwich | 13.0g |
| Diavolo Pizza | 13.0g |
| Spicy Crispy Chicken Sandwich | 13.0g |
| Louisiana Chicken Pasta | 13.0g |
| Cheeseburger Spring Rolls | 13.0g |
| Fried Macaroni and Cheese | 13.0g |
| Shrimp Scampi | 14.0g |
| Eggroll Sampler | 14.0g |
| Pepperoni Pizza | 14.0g |
| The Everything Pizza | 14.0g |
| Fried Chicken & Waffles | 14.0g |
| Roadside Sliders | 15.0g |
| Tex Mex Eggrolls | 16.0g |
| Miso Salmon | 16.0g |
| Glamburger (The Factory Burger) | 16.0g |
| Classic Burger | 17.0g |
| Evelyn's Favorite Pasta | 17.0g |
| The Classic Burger | 17.0g |
| Avocado Eggrolls | 18.0g |
| Chicken Madeira | 18.0g |
| Fried Mac & Cheese Balls | 18.0g |
| Truffle-Honey Chicken | 19.0g |
| Pasta da Vinci | 20.0g |
| Chicken & Biscuits | 21.0g |
| Chicken Bellagio | 22.0g |
| Sheila's Chicken and Avocado Salad | 22.0g |
| Crispy Chicken Costoletta | 23.0g |
| Orange Chicken | 24.0g |
| Spicy Cashew Chicken | 24.0g |
| Fish & Chips | 26.0g |
Preguntas frecuentes
¿Cheesecake Factory usa aceites de semillas?
Según nuestra investigación del menú, Cheesecake Factory cocina con: mezcla de soya/canola. En los 204 productos que analizamos, promedia 7.6 g de PUFA (grasa poliinsaturada de aceites de semillas) estimada por producto, con una calificación de C (Riesgo alto).
¿Con qué aceite cocina Cheesecake Factory?
Nuestra investigación indica: mezcla de soya/canola. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Cheesecake Factory usa sebo de res?
No. Nuestra investigación indica que Cheesecake Factory cocina con mezcla de soya/canola, no con sebo de res.
¿Cheesecake Factory está libre de aceites de semillas?
No. Nuestra investigación indica que Cheesecake Factory cocina con mezcla de soya/canola, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Cheesecake Factory?
Bowl of Fresh Strawberries es el producto con menos PUFA que analizamos en Cheesecake Factory: aproximadamente 0.0 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Cheesecake Factory?
Fish & Chips es el producto con más PUFA que analizamos en Cheesecake Factory: aproximadamente 26.0 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).