Reporte de aceites de semillas: Jamba
Según nuestra investigación del menú, la información de aceite de Jamba es: “smoothies are near-zero PUFA unless…” (dato original en inglés). En los 186 productos que analizamos, promedia 1.8 g de PUFA estimada por producto — calificación A (Riesgo bajo).
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Pedidos más seguros en Jamba
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Chicken Empanadas (2 Count) | 1.5g |
| Belgian Waffle | 1.6g |
| Apple Cinnamon Pretzel | 1.6g |
| Tropical Watermelon Bowl | 2.0g |
| Dragon Fruit Delight Bowl (Regular) | 2.0g |
Qué evitar en Jamba
| Producto | PUFA |
|---|---|
| Chunky Strawberry Bowl (Large) | 14.0g |
| Acai Peanut Butter + Nutella Bowl (Large) | 10.3g |
| PB & Banana Protein Smoothie - Whey (Large) | 10.0g |
| PB & Banana Protein Smoothie - Soy (Large) | 9.5g |
| Peanut Butter Moo'd Smoothie (Large) | 9.2g |
Todos los productos de Jamba, clasificados
Los 186 productos que tenemos para Jamba, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Strawberry Surf Rider Smoothie (medium) | 0.0g |
| Vanilla Blue Sky Smoothie (medium) | 0.0g |
| Caribbean Passion Smoothie (medium) | 0.0g |
| Strawberries Wild Smoothie (medium) | 0.0g |
| Orange Dream Machine Smoothie (medium) | 0.0g |
| Razzmatazz Smoothie (medium) | 0.0g |
| Aloha Pineapple Smoothie (medium) | 0.0g |
| Wheatgrass Shot | 0.0g |
| Turmeric Shot | 0.0g |
| Orange Ginger Cayenne Shot | 0.0g |
| Berry Fresh Fruit Cup | 0.0g |
| Smartwater | 0.0g |
| Lemon Ginger Cayenne Shot | 0.0g |
| Berry Boo-st Smoothie (medium) | 0.0g |
| White Gummi Smoothie (Small) | 0.0g |
| White Gummi Smoothie (Medium) | 0.0g |
| White Gummi Smoothie (Large) | 0.0g |
| Mega Mango Smoothie (Small) | 0.0g |
| Strawberry Whirl Smoothie (Small) | 0.0g |
| Strawberry Whirl Smoothie (Medium) | 0.0g |
| Orange C-Booster Smoothie (Small) | 0.0g |
| Orange C-Booster Smoothie (Medium) | 0.0g |
| Orange C-Booster Smoothie (Large) | 0.0g |
| Blue Lava Over Ice (Small) | 0.0g |
| Blue Lava Over Ice (Medium) | 0.0g |
| Blue Lava Over Ice (Large) | 0.0g |
| Electric Ice Over Ice (Small) | 0.0g |
| Electric Ice Over Ice (Medium) | 0.0g |
| Electric Ice Over Ice (Large) | 0.0g |
| Peachberry Blast Over Ice (Small) | 0.0g |
| Peachberry Blast Over Ice (Medium) | 0.0g |
| Peachberry Blast Over Ice (Large) | 0.0g |
| Strawberry Lemon Twist Over Ice (Small) | 0.0g |
| Strawberry Lemon Twist Over Ice (Medium) | 0.0g |
| Strawberry Lemon Twist Over Ice (Large) | 0.0g |
| Aloha Pineapple Smoothie (Small) | 0.0g |
| Aloha Pineapple Smoothie (Large) | 0.0g |
| Caribbean Passion Smoothie (Small) | 0.0g |
| Caribbean Passion Smoothie (Large) | 0.0g |
| Mango-A-Go-Go Smoothie (Small) | 0.0g |
| Orange Dream Machine Smoothie (Small) | 0.0g |
| Peach Perfection Smoothie (Small) | 0.0g |
| Razzmatazz Smoothie (Small) | 0.0g |
| Razzmatazz Smoothie (Large) | 0.0g |
| Strawberries Wild Smoothie (Small) | 0.0g |
| Strawberries Wild Smoothie (Large) | 0.0g |
| Strawberry Surf Rider Smoothie (Small) | 0.0g |
| Strawberry Surf Rider Smoothie (Large) | 0.0g |
| Blue Lava with Cloud Whip (Medium) | 0.0g |
| Blue Lava with Cloud Whip (Small) | 0.0g |
| Blue Lava with Cloud Whip (Large) | 0.0g |
| Electric Ice with Cloud Whip (Small) | 0.0g |
| Electric Ice with Cloud Whip (Medium) | 0.0g |
| Electric Ice with Cloud Whip (Large) | 0.0g |
| Peachberry Blast with Cloud Whip (Small) | 0.0g |
| Peachberry Blast with Cloud Whip (Medium) | 0.0g |
| Peachberry Blast with Cloud Whip (Large) | 0.0g |
| Strawberry Lemon Twist with Cloud Whip (Small) | 0.0g |
| Strawberry Lemon Twist with Cloud Whip (Medium) | 0.0g |
| Strawberry Lemon Twist with Cloud Whip (Large) | 0.0g |
| Mango-A-Go-Go Smoothie (medium) | 0.1g |
| Mango-A-Go-Go Smoothie (Large) | 0.1g |
| Berry Boo-st Smoothie (Small) | 0.1g |
| Berry Boo-st Smoothie (Large) | 0.1g |
| Coffee Dream Machine (Small) | 0.2g |
| Coffee Dream Machine (Medium) | 0.2g |
| Coffee Dream Machine (Large) | 0.2g |
| Buzzin' Mocha Moo'd (Small) | 0.2g |
| Buzzin' Mocha Moo'd (Medium) | 0.2g |
| Pumpkin Moo'd Smoothie (Small) | 0.2g |
| Pumpkin Smash Smoothie (Small) | 0.2g |
| Blue Lava with Protein Cloud Whip (Small) | 0.2g |
| Electric Ice with Protein Cloud Whip (Small) | 0.2g |
| Blue Lava with Protein Cloud Whip (Medium) | 0.2g |
| Blue Lava with Protein Cloud Whip (Large) | 0.2g |
| Electric Ice with Protein Cloud Whip (Medium) | 0.2g |
| Electric Ice with Protein Cloud Whip (Large) | 0.2g |
| Peachberry Blast with Protein Cloud Whip (Small) | 0.2g |
| Peachberry Blast with Protein Cloud Whip (Medium) | 0.2g |
| Peachberry Blast with Protein Cloud Whip (Large) | 0.2g |
| Strawberry Lemon Twist with Protein Cloud Whip (Small) | 0.2g |
| Strawberry Lemon Twist with Protein Cloud Whip (Medium) | 0.2g |
| Strawberry Lemon Twist with Protein Cloud Whip (Large) | 0.2g |
| Pumpkin Moo'd Smoothie (medium) | 0.3g |
| Pumpkin Smash Smoothie (medium) | 0.3g |
| Buzzin' Mocha Moo'd (Large) | 0.3g |
| Protein Berry Workout Smoothie - Whey (Small) | 0.4g |
| Protein Berry Workout Smoothie - Whey (Medium) | 0.4g |
| Pumpkin Moo'd Smoothie (Large) | 0.4g |
| Pumpkin Smash Smoothie (Large) | 0.4g |
| Apple 'n Greens Smoothie (medium) | 0.5g |
| Greens 'n Ginger Smoothie (medium) | 0.5g |
| Peach Perfection Smoothie (medium) | 0.5g |
| Mega Mango Smoothie (Medium) | 0.5g |
| Mega Mango Smoothie (Large) | 0.5g |
| Strawberry Whirl Smoothie (Large) | 0.5g |
| Apple 'n Greens Smoothie (Small) | 0.5g |
| Greens 'n Ginger Smoothie (Small) | 0.5g |
| Peach Perfection Smoothie (Large) | 0.5g |
| Purely Carrot Juice (Small) | 0.5g |
| Orange Carrot Twist Juice (Small) | 0.5g |
| Purely Orange Juice (Small) | 0.5g |
| Protein Berry Workout Smoothie - Soy (Small) | 0.6g |
| Orange Dream Machine Smoothie (Large) | 0.6g |
| Purely Orange Juice | 0.8g |
| Purely Carrot Juice | 0.8g |
| Orange Carrot Twist Juice | 0.8g |
| Chicken Empanada (1 Count) | 0.8g |
| Purely Orange Juice (Large) | 0.8g |
| Chocolate Moo'd Smoothie (medium) | 1.0g |
| Mango Morphosis Over Ice | 1.0g |
| Dragonberry Blitz Over Ice | 1.0g |
| Strawberry Watermelon Lemonade Over Ice | 1.0g |
| Apple 'n Greens Smoothie (Large) | 1.0g |
| Greens 'n Ginger Smoothie (Large) | 1.0g |
| Orange Carrot Twist Juice (Large) | 1.0g |
| Purely Carrot Juice (Large) | 1.0g |
| Protein Berry Workout Smoothie - Soy (Medium) | 1.2g |
| Protein Berry Workout Smoothie - Soy (Large) | 1.2g |
| Protein Berry Workout Smoothie - Whey (Large) | 1.2g |
| Side Cup of Marinara | 1.2g |
| Side Cup of Nutella | 1.3g |
| Chicken Empanadas (2 Count) | 1.5g |
| Belgian Waffle | 1.6g |
| Apple Cinnamon Pretzel | 1.6g |
| Acai Super-Antioxidant Smoothie (Small) | 1.8g |
| Great Greens Smoothie | 2.0g |
| Strawberry Shortcake Smoothie | 2.0g |
| Tropical Watermelon Bowl | 2.0g |
| Dragon Fruit Delight Bowl (Regular) | 2.0g |
| Steel-Cut Oatmeal | 2.3g |
| Berry Greek Yogurt Granola Parfait | 2.3g |
| Berry Brown Sugar Oatmeal | 2.3g |
| Mango Sunshine Bowl (Regular) | 2.3g |
| Dragon Daze Bowl (Regular) | 2.3g |
| Savory Pretzel | 2.5g |
| Vanilla Blue Sky Bowl (Regular) | 2.5g |
| Acai Super-Antioxidant Smoothie (medium) | 2.7g |
| Acai Dream Bowl (Regular) | 2.7g |
| Acai Dragon Twist Bowl (Regular) | 2.7g |
| Strawberry + Nutella & Coconut Oatmeal | 2.8g |
| Greek Yogurt Strawberry Blueberry Waffle Bowl (Regular) | 2.8g |
| Greek Yogurt Strawberry Blueberry Waffle Bowl (Large) | 2.8g |
| Peanut Butter Mango Smoothie | 3.0g |
| Island Pitaya Bowl | 3.0g |
| Cheddar Tomato Twist | 3.0g |
| Spring Veggie Wrap | 3.0g |
| Peanut Butter Moo'd Smoothie (Small) | 3.0g |
| Acai Super-Antioxidant Smoothie (Large) | 3.2g |
| PB Chocolate Smoothie | 4.0g |
| Turkey Sausage N Cheese Breakfast Wrap | 4.0g |
| Impossible Wrap | 4.0g |
| Acai Primo Bowl (Regular) | 4.1g |
| Mango Sunshine Bowl (Large) | 4.1g |
| Dragon Daze Bowl (Large) | 4.1g |
| Coconut Whip Strawberry Blueberry Waffle Bowl (Large) | 4.5g |
| Side Cup of PB | 4.5g |
| Vanilla Blue Sky Bowl (Large) | 4.6g |
| Dragon Fruit Delight Bowl (Large) | 4.7g |
| Coconut Whip Strawberry Blueberry Waffle Bowl (Regular) | 4.9g |
| PB Almond Butter Smoothie | 5.0g |
| Classic Sausage, Egg + Cheese Wrap | 5.0g |
| Acai Dream Bowl (Large) | 5.0g |
| Mozzarella and Herb Bites (6 Count) | 5.2g |
| Acai Dragon Twist Bowl (Large) | 5.4g |
| PB & Banana Protein Smoothie - Soy (Medium) | 5.9g |
| PB & Banana Protein Smoothie - Soy (Small) | 6.1g |
| Peanut Butter Moo'd Smoothie (medium) | 6.2g |
| PB & Banana Protein Smoothie - Whey (Medium) | 6.3g |
| Greek Yogurt Peanut Butter Banana + Nutella Waffle Bowl (Regular) | 6.4g |
| PB & Banana Protein Smoothie - Whey (Small) | 6.5g |
| Acai Peanut Butter + Nutella Bowl (Regular) | 6.6g |
| Acai Primo Bowl (Large) | 6.8g |
| Chunky Strawberry Bowl (Regular) | 7.3g |
| Coconut Whip Peanut Butter Banana + Nutella Waffle Bowl (Regular) | 7.4g |
| Greek Yogurt Peanut Butter Banana + Nutella Waffle Bowl (Large) | 8.0g |
| Peanut Butter Banana Crunch Oatmeal | 8.2g |
| PB + Chocolate Chip Protein Bites | 8.3g |
| Mozzarella and Herb Bites (12 Count) | 8.4g |
| Classic Sausage, Egg + Cheese Handwich | 8.6g |
| Coconut Whip Peanut Butter Banana + Nutella Waffle Bowl (Large) | 8.7g |
| Peanut Butter Moo'd Smoothie (Large) | 9.2g |
| PB & Banana Protein Smoothie - Soy (Large) | 9.5g |
| PB & Banana Protein Smoothie - Whey (Large) | 10.0g |
| Acai Peanut Butter + Nutella Bowl (Large) | 10.3g |
| Chunky Strawberry Bowl (Large) | 14.0g |
Preguntas frecuentes
¿Jamba usa aceites de semillas?
Según nuestra investigación del menú, la información de aceite de Jamba es: “smoothies are near-zero PUFA unless…” (dato original en inglés). En los 186 productos que analizamos, promedia 1.8 g de PUFA estimada por producto — calificación A (Riesgo bajo).
¿Con qué aceite cocina Jamba?
Nuestra investigación indica: “smoothies are near-zero PUFA unless…”. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Jamba usa sebo de res?
No. Nuestra investigación indica que Jamba cocina con “smoothies are near-zero PUFA unless…”, no con sebo de res.
¿Jamba está libre de aceites de semillas?
No. Nuestra investigación indica que Jamba cocina con “smoothies are near-zero PUFA unless…”, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Jamba?
Chicken Empanadas (2 Count) es el producto con menos PUFA que analizamos en Jamba: aproximadamente 1.5 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Jamba?
Chunky Strawberry Bowl (Large) es el producto con más PUFA que analizamos en Jamba: aproximadamente 14.0 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).