Reporte de aceites de semillas: Panera Bread
Según nuestra investigación del menú, Panera Bread cocina con: aceite de soya. En los 265 productos que analizamos, promedia 7.2 g de PUFA (grasa poliinsaturada de aceites de semillas) estimada por producto, con una calificación de C (Riesgo alto).
¿Vas a comer en Panera Bread pronto? Arma tu pedido en la app y ve el total de aceites de semillas antes de pagar.
Armar mi pedidoPídele a Panera Bread que deje los aceites de semillas
13 personas lo han pedido hasta ahora.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Panera Bread
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Chocolate Chip Bagel | 0.4g |
| Plain Bagel | 0.6g |
| Cinnamon Crunch Bagel | 0.8g |
| Blueberry Bagel | 0.9g |
| Cinnamon Swirl & Raisin Bagel | 0.9g |
Qué evitar en Panera Bread
| Producto | PUFA |
|---|---|
| Shrimply Baja Salad | 42.0g |
| French Ciabatta Dipper | 37.5g |
| Southwest Chicken Ranch Salad (Whole) | 34.1g |
| Greek Salad with Chicken (Whole) | 33.0g |
| Carnitas Elote Market Bowl | 32.0g |
Todos los productos de Panera Bread, clasificados
Los 265 productos que tenemos para Panera Bread, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Apple | 0.0g |
| Banana | 0.0g |
| Fruit Cup | 0.0g |
| Dragonfruit Sunset Energy Refresher (20 fl oz) | 0.0g |
| Dragonfruit Sunset Energy Refresher (30 fl oz) | 0.0g |
| Passionfruit Paradise Energy Refresher (20 fl oz) | 0.0g |
| Passionfruit Paradise Energy Refresher (30 fl oz) | 0.0g |
| Island Mango Energy Refresher (20 fl oz) | 0.0g |
| Island Mango Energy Refresher (30 fl oz) | 0.0g |
| Cherry Lime Fresca (20 fl oz) | 0.0g |
| Cherry Lime Fresca (30 fl oz) | 0.0g |
| Strawberry Basil Lemonade Fresca (20 fl oz) | 0.0g |
| Strawberry Basil Lemonade Fresca (30 fl oz) | 0.0g |
| Tropical Green Smoothie | 0.0g |
| Agave Lemonade (20 fl oz) | 0.0g |
| Strawberry Banana Smoothie | 0.1g |
| Organic Reduced Fat White Milk | 0.1g |
| Organic Reduced Fat Chocolate Milk | 0.1g |
| Cafe Blend Iced Coffee Snickerdoodle | 0.2g |
| Cafe Blend Iced Coffee Hazelnut Mocha | 0.2g |
| Cafe Blend Iced Coffee Rocky Road | 0.2g |
| Chocolate Coconut Macaroon | 0.2g |
| Coconut Macaroon | 0.2g |
| Strawberry Smoothie | 0.2g |
| Cafe Blend Iced Coffee Hazelnut Mocha (30 fl oz) | 0.2g |
| Cafe Blend Iced Coffee Rocky Road (30 fl oz) | 0.2g |
| Cafe Blend Iced Coffee Snickerdoodle (30 fl oz) | 0.2g |
| Pumpkin Spice Iced Coffee (20 fl oz) | 0.2g |
| Pumpkin Spice Iced Coffee (30 fl oz) | 0.2g |
| French Baguette Side | 0.3g |
| Mango Smoothie | 0.3g |
| Chai Tea Latte (16 fl oz) | 0.3g |
| Caffe Latte (16 fl oz) | 0.3g |
| Caffe Latte (20 fl oz) | 0.3g |
| Cappuccino (16 fl oz) | 0.3g |
| Cappuccino (20 fl oz) | 0.3g |
| Iced Chai Tea Latte | 0.3g |
| Iced Caffe Latte | 0.3g |
| Chocolate Chip Bagel | 0.4g |
| Chai Tea Latte (20 fl oz) | 0.4g |
| Caramel Latte | 0.5g |
| Madagascar Vanilla Latte | 0.5g |
| Plain Cream Cheese Spread (Individual 1.5 oz) | 0.5g |
| Signature Hot Chocolate (16 fl oz) | 0.5g |
| Mocha Latte (16 fl oz) | 0.5g |
| Iced Caramel Latte | 0.5g |
| Iced Madagascar Vanilla Latte | 0.5g |
| Caramel Latte (20 fl oz) | 0.5g |
| Madagascar Vanilla Latte (20 fl oz) | 0.5g |
| Pumpkin Spice Latte (16 fl oz) | 0.5g |
| Pumpkin Spice Latte (20 fl oz) | 0.5g |
| Iced Pumpkin Spice Latte | 0.5g |
| Plain Bagel | 0.6g |
| Signature Hot Chocolate (20 fl oz) | 0.6g |
| Mocha Latte (20 fl oz) | 0.6g |
| Iced Mocha Latte | 0.6g |
| Hearty Fireside Chili (Cup) | 0.6g |
| Asiago Croissant Twist | 0.7g |
| Frozen Java Snickerdoodle | 0.7g |
| Cafe Frozen Java | 0.7g |
| Pumpkin Spice Frozen Java | 0.7g |
| Cinnamon Crunch Bagel | 0.8g |
| Kids Chicken Noodle Soup | 0.8g |
| Frozen Java Hazelnut Mocha | 0.8g |
| Frozen Java Rocky Road | 0.8g |
| Frozen Signature Hot Chocolate | 0.8g |
| Blueberry Bagel | 0.9g |
| Cinnamon Swirl & Raisin Bagel | 0.9g |
| Honey Walnut Cream Cheese Spread (Individual 1.5 oz) | 0.9g |
| Cinnamon Croissant Bites (4 Count) | 0.9g |
| Hazelnut Cream Cold Brew | 1.0g |
| Green Passion Smoothie | 1.0g |
| Broccoli Cheddar Soup (cup) | 1.1g |
| Kids Broccoli Cheddar Soup | 1.1g |
| Chocolate Croissant | 1.1g |
| Chicken Noodle Soup (Bowl) | 1.2g |
| Shortbread Cookie | 1.2g |
| Chicken Pesto Ciabatta Dipper (Half) | 1.2g |
| Chicken Noodle Soup (Bread Bowl) | 1.3g |
| Orange Scone | 1.4g |
| Grilled Cheese (Half) | 1.4g |
| Pumpkin Cookie | 1.4g |
| Everything Bagel | 1.5g |
| Multigrain Bagel Flat | 1.5g |
| French Onion Soup | 1.7g |
| Broccoli Cheddar Soup (Bowl) | 1.7g |
| Cherry Pastry | 1.7g |
| Cream of Chicken & Wild Rice Soup (Cup) | 1.7g |
| Hearty Fireside Chili (Bowl) | 1.7g |
| Creamy Tomato Soup (Bowl) | 1.8g |
| Smokehouse BBQ Chicken Sandwich (Half) | 1.8g |
| Egg & Cheese on Croissant | 1.9g |
| Chicken Noodle Soup (cup) | 2.0g |
| Chicken Pesto Ciabatta Dipper | 2.0g |
| Ten Vegetable Soup (Cup) | 2.0g |
| Greek Yogurt with Berries Parfait | 2.0g |
| French Onion Soup (Cup) | 2.0g |
| Creamy Tomato Soup (cup) | 2.1g |
| Sesame Bagel | 2.1g |
| Candy Cookie | 2.1g |
| Cream of Chicken & Wild Rice Soup (Bowl) | 2.1g |
| Rustic Baked Potato Soup (Cup) | 2.1g |
| Kids Turkey Sandwich | 2.2g |
| Ham Croissant Benny | 2.2g |
| Kids Grilled Cheese | 2.3g |
| Asiago Cheese Bagel | 2.4g |
| Asiago Everything Bagel | 2.4g |
| Oatmeal Raisin with Berries Cookie | 2.4g |
| French Onion Soup (Bread Bowl) | 2.4g |
| Cinnamon Roll | 2.5g |
| Almond Pastry | 2.5g |
| Creamy Tomato Soup (Bread Bowl) | 2.5g |
| Kids Ham & Cheese Sandwich | 2.6g |
| Kitchen Sink Cookie | 2.8g |
| Grilled Cheese (Whole) | 2.8g |
| Autumn Squash Soup (Cup) | 2.8g |
| Broccoli Cheddar Soup (Bread Bowl) | 2.9g |
| Chicken Tortilla Soup (Cup) | 3.0g |
| Bacon, Egg & Cheese on Croissant | 3.0g |
| Ham, Egg & Cheese on Ciabatta | 3.0g |
| Cinnamon Croissant Bites (12 Count) | 3.0g |
| Mediterranean Veggie Sandwich (Half) | 3.1g |
| Smokehouse BBQ Chicken Sandwich | 3.2g |
| Egg & Cheese on Ciabatta | 3.2g |
| Spicy Fiesta Chicken (Half) | 3.2g |
| Cream of Chicken & Wild Rice Soup (Bread Bowl) | 3.2g |
| Broccoli Cheddar Frittata | 3.3g |
| Pumpkin Cinnamon Roll | 3.3g |
| Rustic Baked Potato Soup (Bread Bowl) | 3.3g |
| Bacon, Egg & Cheese on Ciabatta | 3.4g |
| Three Cheese Lasagna Soup (Cup) | 3.4g |
| PB&J Cookie | 3.5g |
| Caramel Pumpkin Slice | 3.5g |
| Caprese Mozzarella Sandwich | 3.7g |
| Hearty Fireside Chili (Bread Bowl) | 3.9g |
| Chocolate Chip Cookie | 4.0g |
| Balsamic Greens with Grains | 4.0g |
| Bear Claw Pastry | 4.0g |
| Pecan Roll | 4.0g |
| Kids PB&J Sandwich | 4.0g |
| Avocado, Egg White & Spinach | 4.0g |
| Mediterranean Greens with Grains | 4.0g |
| Strawberry Poppyseed Salad with Chicken | 4.1g |
| Five Cheese & Bacon Frittata | 4.1g |
| Rustic Baked Potato Soup (Bowl) | 4.1g |
| Steel Cut Oatmeal | 4.2g |
| Three Cheese Lasagna Soup (Bread Bowl) | 4.3g |
| Autumn Squash Soup (Bread Bowl) | 4.3g |
| Pecan Braid | 4.4g |
| Chocolate Chip Muffie | 4.6g |
| Four Cheese Soufflé | 4.9g |
| Smoked Turkey Sandwich | 5.0g |
| Flatbread Pizza (Cheese) | 5.0g |
| Egg & Cheese on Bagel | 5.0g |
| Ham & Swiss Sandwich | 5.0g |
| Bacon Double Take | 5.0g |
| Wake-Up BLT Asiago Everything Bagel Stack | 5.0g |
| Three Cheese Lasagna Soup (Bowl) | 5.1g |
| Autumn Squash Soup (Bowl) | 5.1g |
| Steak & Wake | 5.2g |
| Spicy Steak Asiago Bagel Stack | 5.2g |
| Sausage, Egg & Cheese on Croissant | 5.8g |
| Spinach & Artichoke Soufflé | 6.0g |
| Turkey Avocado BLT | 6.0g |
| Mediterranean Veggie Sandwich | 6.2g |
| Sausage, Egg & Cheese on Ciabatta | 6.2g |
| Mac & Cheese (Cup) | 6.5g |
| Kids Mac & Cheese | 6.5g |
| Spicy Fiesta Chicken (Whole) | 6.5g |
| Farmhouse Duo Asiago Bagel Stack | 6.8g |
| Spinach & Bacon Souffle | 6.9g |
| Lemon Poppy Seed Muffin | 7.0g |
| Bacon, Egg & Cheese on Brioche | 7.0g |
| Italian Combo Sandwich | 7.0g |
| Bacon Mac & Cheese Grilled Cheese | 7.0g |
| Steak & Egg on Everything Bagel | 7.0g |
| Kettle Cooked Potato Chips | 7.2g |
| Bacon Turkey Bravo (Half) | 7.5g |
| Bacon Mac & Cheese (Cup) | 7.6g |
| Egg Soufflé (Spinach & Artichoke) | 8.0g |
| Bacon Egg & Cheese on Bagel | 8.0g |
| Toasted Steak & White Cheddar | 8.0g |
| Dubai Style Chocolate Pistachio Cookie | 8.0g |
| Mac & Cheese (Bread Bowl) | 8.0g |
| Cranberry Orange Slice | 8.4g |
| Tuna Salad Sandwich (Half) | 8.4g |
| Brownie | 8.8g |
| Toasted Frontega Chicken (Half) | 9.0g |
| Asian Sesame Chicken Salad (Half) | 9.0g |
| Chicken Roma Asiago Bagel Stack | 9.4g |
| Cranberry Walnut Chicken Salad Sandwich (Half) | 9.6g |
| Grilled Chicken & Avo BLT (Half) | 9.8g |
| Caesar Salad with Chicken (Half) | 9.8g |
| Chipotle Chicken, Egg & Avo on Ciabatta | 9.9g |
| Bacon Mac & Cheese (Bread Bowl) | 9.9g |
| Caesar Salad (Half) | 10.1g |
| Green Goddess Cobb Salad with Chicken (Half) | 10.2g |
| Sausage & Egg Asiago Bagel Stack | 10.5g |
| Toasted Italiano (Half) | 10.7g |
| Chicken Bacon Rancher (Half) | 10.9g |
| Southwest Caesar Salad | 11.0g |
| Tomato Basil BLT (Half) | 11.3g |
| Sesame Ginger Chicken Market Bowl (Half) | 11.5g |
| Ciabatta Cheesesteak (Half) | 11.7g |
| Turkey & Cheddar Sandwich (Half) | 11.7g |
| Chipotle Chicken Avocado Melt (Half) | 12.1g |
| Harvest Medley Chicken Salad (Half) | 12.6g |
| Mac & Cheese (Bowl) | 12.9g |
| Blueberry Muffin | 13.2g |
| Fuji Apple Salad with Chicken (Half) | 13.2g |
| Harvest Medley Salad (Half) | 13.2g |
| All-In Veggie Market Bowl (Half) | 13.4g |
| Ranch Parm BLT Salad (Half) | 13.7g |
| Fuji Apple Salad with Chicken | 14.0g |
| Ultimate Garden Steak Salad (Half) | 14.7g |
| Chicken Bacon Avocado Sandwich | 15.0g |
| Chipotle Chicken Avocado Melt | 15.0g |
| Green Goddess Cobb Salad with Chicken | 15.0g |
| Bacon Turkey Bravo | 15.3g |
| Green Goddess Chicken Cobb Salad Stuffer | 15.6g |
| Asian Sesame Chicken Salad Stuffer | 15.6g |
| Carnitas Elote Market Bowl (Half) | 15.6g |
| Farmhouse Crunch Salad (Half) | 15.9g |
| Caesar Salad with Chicken | 16.0g |
| Bacon Mac & Cheese (Bowl) | 16.0g |
| Greek Salad (Half) | 16.3g |
| Greek Salad with Chicken (Half) | 17.1g |
| Southwest Chicken Ranch Salad (Half) | 17.4g |
| Toasted Frontega Chicken (Whole) | 17.5g |
| Tuna Salad Sandwich | 18.0g |
| Harvest Medley Chicken Salad Stuffer | 18.4g |
| Asian Sesame Chicken Salad (Whole) | 18.6g |
| Caesar Salad (Whole) | 19.1g |
| Cranberry Walnut Chicken Salad Sandwich (Whole) | 19.8g |
| Harvest Medley Salad Stuffer | 19.8g |
| French Ciabatta Dipper (Half) | 20.0g |
| Caesar Salad Stuffer | 20.2g |
| Grilled Chicken & Avo BLT (Whole) | 20.4g |
| Fuji Apple Chicken Salad Stuffer | 20.4g |
| Caesar Salad Stuffer with Chicken | 21.0g |
| Chicken Bacon Rancher (Whole) | 21.1g |
| Toasted Italiano (Whole) | 21.5g |
| Turkey & Cheddar Sandwich (Whole) | 22.6g |
| Sesame Ginger Chicken Market Bowl | 23.1g |
| Tomato Basil BLT (Whole) | 23.3g |
| Ciabatta Cheesesteak (Whole) | 23.4g |
| Ranch Parm BLT Salad Stuffer | 25.7g |
| Ultimate Garden Steak Salad Stuffer | 25.9g |
| Harvest Medley Chicken Salad (Whole) | 26.0g |
| Harvest Medley Salad (Whole) | 26.4g |
| Farmhouse Crunch Salad Stuffer | 26.8g |
| Ranch Parm BLT Salad (Whole) | 27.3g |
| All-In Veggie Market Bowl | 27.5g |
| Southwest Chicken Ranch Salad Stuffer | 28.3g |
| Greek Salad Stuffer | 28.3g |
| Greek Salad Stuffer with Chicken | 29.1g |
| Ultimate Garden Steak Salad | 29.3g |
| Farmhouse Crunch Salad (Whole) | 31.1g |
| Greek Salad | 31.8g |
| Carnitas Elote Market Bowl | 32.0g |
| Greek Salad with Chicken (Whole) | 33.0g |
| Southwest Chicken Ranch Salad (Whole) | 34.1g |
| French Ciabatta Dipper | 37.5g |
| Shrimply Baja Salad | 42.0g |
Preguntas frecuentes
¿Panera Bread usa aceites de semillas?
Según nuestra investigación del menú, Panera Bread cocina con: aceite de soya. En los 265 productos que analizamos, promedia 7.2 g de PUFA (grasa poliinsaturada de aceites de semillas) estimada por producto, con una calificación de C (Riesgo alto).
¿Con qué aceite cocina Panera Bread?
Nuestra investigación indica: aceite de soya. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Panera Bread usa sebo de res?
No. Nuestra investigación indica que Panera Bread cocina con aceite de soya, no con sebo de res.
¿Panera Bread está libre de aceites de semillas?
No. Nuestra investigación indica que Panera Bread cocina con aceite de soya, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Panera Bread?
Chocolate Chip Bagel es el producto con menos PUFA que analizamos en Panera Bread: aproximadamente 0.4 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Panera Bread?
Shrimply Baja Salad es el producto con más PUFA que analizamos en Panera Bread: aproximadamente 42.0 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).