Reporte de aceites de semillas: Papa Murphy's
Según nuestra investigación del menú, Papa Murphy's cocina con: aceite de soya in the Original. En los 159 productos que analizamos, promedia 19.5 g de PUFA (grasa poliinsaturada de aceites de semillas) estimada por producto, con una calificación de F (Riesgo extremo).
¿Vas a comer en Papa Murphy's pronto? Arma tu pedido en la app y ve el total de aceites de semillas antes de pagar.
Armar mi pedidoPídele a Papa Murphy's que deje los aceites de semillas
4 personas lo han pedido hasta ahora.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Papa Murphy's
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Caesar Salad (1 serving, no dressing) | 0.2g |
| Chicken Caesar Salad | 0.8g |
| Garden Salad | 1.0g |
| Mediterranean Salad | 1.4g |
| Pepperoni Thin Crust (2 slices, large) | 2.0g |
Qué evitar en Papa Murphy's
| Producto | PUFA |
|---|---|
| Chicken Bacon Artichoke Garlic Cheesy Stuffed Crust Pizza (Large) | 57.9g |
| Chicken Bacon Artichoke Gourmet Pizza (Family) | 53.4g |
| Gourmet Vegetarian Garlic Cheesy Stuffed Crust Pizza (Large) | 52.3g |
| Herb Chicken Mediterranean Garlic Cheesy Stuffed Crust Pizza (Large) | 50.2g |
| Murphy's Combo Garlic Cheesy Stuffed Crust Pizza (Large) | 47.8g |
Todos los productos de Papa Murphy's, clasificados
Los 159 productos que tenemos para Papa Murphy's, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Caesar Salad (1 serving, no dressing) | 0.2g |
| Italian Vinaigrette (1 packet) | 0.6g |
| Chicken Caesar Salad | 0.8g |
| Garden Salad | 1.0g |
| Cinnamon Wheel | 1.3g |
| Mediterranean Salad | 1.4g |
| Marinara Dipping Sauce | 1.5g |
| Pepperoni Thin Crust (2 slices, large) | 2.0g |
| Chocolate Chip Cookie Dough | 2.0g |
| Club Salad | 2.2g |
| Murphy's Combo Thin Crust (2 slices, large) | 2.3g |
| Scratch-Made 5-Cheese Bread | 2.4g |
| Cheese Thin Crust (2 slices, large) | 2.5g |
| Pepperoni Original Crust (2 slices, large) | 2.6g |
| Cinnamon Wheel (2 slices) | 2.6g |
| Classic Cheesy Bread | 2.6g |
| S'mores Dessert Pizza (2 slices) | 3.0g |
| Mini Murph Cheese Pizza | 3.3g |
| Calzone - Create Your Own | 3.7g |
| Italian Salad | 3.9g |
| Crustless Pepperoni Keto Pizza (1 serving) | 4.0g |
| Cheese Calzone (1 piece) | 4.0g |
| S'mores Bars | 4.0g |
| Cheese Original Crust (2 slices, large) | 4.1g |
| Hawaiian Original Crust (2 slices, large) | 4.4g |
| Cream Cheese Frosting (1 cup) | 4.5g |
| Pepperoni & Mozzarella Calzone | 4.8g |
| 5-Meat Original Crust (2 slices, large) | 5.0g |
| 5-Meat Thin Crust (2 slices, large) | 5.0g |
| Crustless 5-Meat Keto Pizza (1 serving) | 5.0g |
| Mini Murph Pepperoni Pizza | 5.2g |
| Chicken Bacon Artichoke Salad | 5.3g |
| Murphy's Combo Original Crust (2 slices, large) | 5.4g |
| Pepperoni Specialty Pizza - Thin Crust (Large) | 5.8g |
| Garden Veggie Original Crust (2 slices, large) | 6.0g |
| Big Murphy's Stuffed Pizza (2 slices, large) | 6.0g |
| Create Your Own Crustless Pizza | 6.0g |
| Chicago Stuffed Pizza (2 slices, large) | 6.9g |
| Cowboy Stuffed Pizza (2 slices, large) | 7.0g |
| Buffalo Ranch Chicken Crustless Pizza | 7.0g |
| Papa's Favorite Crustless Pizza | 7.0g |
| Buffalo Ranch Chicken Salad | 8.0g |
| Papa's All Meat Crustless Pizza | 8.0g |
| Cowboy Crustless Keto Pizza | 8.0g |
| Cowboy Specialty Pizza - Thin Crust (Large) | 8.1g |
| Pepperoni Pizza - Medium (12") | 8.4g |
| Create Your Own Pizza - Gluten-Free Crust (12") | 9.0g |
| Jack-O-Lantern Pizza (Large) | 9.3g |
| Ranch Dipping Sauce | 9.5g |
| Hawaiian Specialty Pizza - Thin Crust (Large) | 9.8g |
| Create Your Own Pizza - Thin Crust (Large) | 10.0g |
| Cheese Pizza - Thin Crust (Large) | 10.0g |
| Thai Chicken Gourmet Pizza - Thin Crust (Large) | 10.0g |
| Ranch Dressing (1 packet) | 10.2g |
| Jack-O-Lantern Pizza (Family) | 10.7g |
| Papa's All Meat Specialty Pizza - Thin Crust (Large) | 10.9g |
| Murphy's Combo Specialty Pizza - Thin Crust (Large) | 11.5g |
| Cheese Pizza - Medium (12") | 11.9g |
| Calzone - Classic Italian | 12.0g |
| Cowboy Specialty Pizza (Medium) | 12.3g |
| Taco Grande (Beef) Pizza (Large) | 12.6g |
| Hawaiian Specialty Pizza (Medium) | 12.6g |
| Thai Chicken Gourmet Pizza (Medium) | 12.7g |
| Papa's Favorite Specialty Pizza - Thin Crust (Large) | 13.0g |
| Pepperoni Specialty Pizza (Large) | 13.6g |
| Rancher Pizza (Large) | 13.9g |
| Create Your Own Pizza - Half and Half (Large) | 14.0g |
| Create Your Own Pizza - Pan Crust (Large) | 14.0g |
| Pepperoni Specialty Pizza - Thin Crust (Family) | 14.6g |
| Hawaiian Specialty Pizza - Thin Crust (Family) | 14.7g |
| Gourmet Vegetarian Crustless Pizza | 15.0g |
| Cheese Pizza - Thin Crust (Family) | 15.0g |
| Papa's All Meat Specialty Pizza (Medium) | 15.0g |
| Bacon Cheeseburger Pizza (Large) | 15.1g |
| Garlic Butter Dipping Sauce | 15.5g |
| Cowboy Specialty Pizza - Thin Crust (Family) | 15.5g |
| Papa's Favorite Specialty Pizza (Medium) | 15.6g |
| Thai Chicken Gourmet Pizza - Thin Crust (Family) | 15.6g |
| Buffalo Ranch Chicken Pizza (Large) | 16.0g |
| Hawaiian Specialty Pizza (Large) | 16.6g |
| Murphy's Combo Specialty Pizza (Medium) | 16.6g |
| Cowboy Specialty Pizza (Large) | 17.3g |
| Create Your Own Pizza - Original Crust (Large) | 17.6g |
| Cheese Pizza (Large) | 17.6g |
| XLNY Cheese Pizza | 17.8g |
| Garlic Knots | 17.8g |
| The Papa's Perfect (Large) | 18.0g |
| Pepperoni Specialty Pizza (Family) | 18.1g |
| Chicken Garlic Specialty Pizza - Thin Crust (Large) | 18.1g |
| Thai Chicken Gourmet Pizza (Large) | 18.4g |
| Papa's All Meat Specialty Pizza - Thin Crust (Family) | 19.1g |
| Chicken Garlic Specialty Pizza (Medium) | 20.8g |
| Papa's All Meat Specialty Pizza (Large) | 20.9g |
| Papa's Favorite Specialty Pizza - Thin Crust (Family) | 21.1g |
| Chicken Bacon Artichoke Crustless Pizza | 21.2g |
| Murphy's Combo Specialty Pizza - Thin Crust (Family) | 21.2g |
| Gourmet Vegetarian Pizza - Thin Crust (Large) | 21.2g |
| Herb Chicken Mediterranean Gourmet Pizza - Thin Crust (Large) | 21.5g |
| Taco Grande (Chicken) Pizza (Large) | 21.8g |
| Hawaiian Specialty Pizza (Family) | 22.2g |
| Cheese Pizza (Family) | 22.5g |
| BBQ Chicken Pizza (Large) | 22.6g |
| Papa's Favorite Specialty Pizza (Large) | 22.9g |
| Cowboy Specialty Pizza (Family) | 23.6g |
| Jack-O-Lantern Dairy-Free Pizza (Large) | 23.7g |
| Gourmet Vegetarian Pizza (Medium) | 23.9g |
| Herb Chicken Mediterranean Gourmet Pizza (Medium) | 24.3g |
| Classic Italian Specialty Pizza (Large) | 24.9g |
| Thai Chicken Gourmet Pizza (Family) | 25.2g |
| Murphy's Combo Specialty Pizza (Large) | 25.4g |
| Chicken Garlic Specialty Pizza - Thin Crust (Family) | 25.4g |
| Double Bacon Cheddar Pizza (Large) | 26.2g |
| Chicken Bacon Artichoke Gourmet Pizza - Thin Crust (Large) | 27.3g |
| Chicken Garlic Specialty Pizza (Large) | 28.1g |
| XLNY Pepperoni Pizza | 28.7g |
| Gourmet Vegetarian Pizza - Thin Crust (Family) | 28.8g |
| Jack-O-Lantern Dairy-Free Pizza (Family) | 29.5g |
| Chicken Bacon Artichoke Gourmet Pizza (Medium) | 30.1g |
| Papa's All Meat Specialty Pizza (Family) | 30.2g |
| Herb Chicken Mediterranean Gourmet Pizza - Thin Crust (Family) | 30.7g |
| Papa's Favorite Specialty Pizza (Family) | 31.2g |
| Gourmet Vegetarian Pizza (Large) | 32.7g |
| Pepperoni Garlic Cheesy Stuffed Crust Pizza (Large) | 33.2g |
| Herb Chicken Mediterranean Gourmet Pizza (Large) | 33.4g |
| Murphy's Combo Specialty Pizza (Family) | 33.6g |
| Big Murphy's Stuffed Pizza (Large) | 34.2g |
| Giant Pepperoni & Sausage XLNY Pizza | 34.2g |
| Thai Chicken Garlic Cheesy Stuffed Crust Pizza (Large) | 35.2g |
| Hawaiian Garlic Cheesy Stuffed Crust Pizza (Large) | 36.2g |
| BBQ Chicken Garlic Cheesy Stuffed Crust Pizza (Large) | 36.4g |
| Taco Grande (Chicken) Garlic Cheesy Stuffed Crust Pizza (Large) | 36.4g |
| Cheese Garlic Cheesy Stuffed Crust Pizza (Large) | 37.2g |
| Bacon Cheeseburger Garlic Cheesy Stuffed Crust Pizza (Large) | 37.2g |
| Chicago-Style Stuffed Pizza (Large) | 37.5g |
| Chicken Garlic Specialty Pizza (Family) | 38.1g |
| Chicken Bacon Artichoke Gourmet Pizza - Thin Crust (Family) | 38.4g |
| Chicken Bacon Stuffed Pizza (Large) | 38.7g |
| Cowboy Garlic Cheesy Stuffed Crust Pizza (Large) | 39.7g |
| 5-Meat Stuffed Pizza (Large) | 39.9g |
| Big Murphy's Stuffed Pizza (Family) | 41.0g |
| Chicken Bacon Artichoke Gourmet Pizza (Large) | 41.1g |
| Taco Grande (Beef) Garlic Cheesy Stuffed Crust Pizza (Large) | 41.2g |
| Classic Italian Garlic Cheesy Stuffed Crust Pizza (Large) | 41.7g |
| Gourmet Vegetarian Pizza (Family) | 42.3g |
| Papa's Favorite Garlic Cheesy Stuffed Crust Pizza (Large) | 42.5g |
| All Meat Garlic Cheesy Stuffed Crust Pizza (Large) | 43.3g |
| Garden Veggie Garlic Cheesy Stuffed Crust Pizza (Large) | 43.6g |
| Chicken Garlic Garlic Cheesy Stuffed Crust Pizza (Large) | 44.9g |
| Rancher Garlic Cheesy Stuffed Crust Pizza (Large) | 45.2g |
| Chicken Bacon Stuffed Pizza (Family) | 46.0g |
| Chicago-Style Stuffed Pizza (Family) | 46.2g |
| Herb Chicken Mediterranean Gourmet Pizza (Family) | 46.4g |
| 5-Meat Stuffed Pizza (Family) | 47.0g |
| Murphy's Combo Garlic Cheesy Stuffed Crust Pizza (Large) | 47.8g |
| Herb Chicken Mediterranean Garlic Cheesy Stuffed Crust Pizza (Large) | 50.2g |
| Gourmet Vegetarian Garlic Cheesy Stuffed Crust Pizza (Large) | 52.3g |
| Chicken Bacon Artichoke Gourmet Pizza (Family) | 53.4g |
| Chicken Bacon Artichoke Garlic Cheesy Stuffed Crust Pizza (Large) | 57.9g |
Preguntas frecuentes
¿Papa Murphy's usa aceites de semillas?
Según nuestra investigación del menú, Papa Murphy's cocina con: aceite de soya in the Original. En los 159 productos que analizamos, promedia 19.5 g de PUFA (grasa poliinsaturada de aceites de semillas) estimada por producto, con una calificación de F (Riesgo extremo).
¿Con qué aceite cocina Papa Murphy's?
Nuestra investigación indica: aceite de soya in the Original. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Papa Murphy's usa sebo de res?
No. Nuestra investigación indica que Papa Murphy's cocina con aceite de soya in the Original, no con sebo de res.
¿Papa Murphy's está libre de aceites de semillas?
No. Nuestra investigación indica que Papa Murphy's cocina con aceite de soya in the Original, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Papa Murphy's?
Caesar Salad (1 serving, no dressing) es el producto con menos PUFA que analizamos en Papa Murphy's: aproximadamente 0.2 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Papa Murphy's?
Chicken Bacon Artichoke Garlic Cheesy Stuffed Crust Pizza (Large) es el producto con más PUFA que analizamos en Papa Murphy's: aproximadamente 57.9 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).