Reporte de aceites de semillas: Port of Subs
CalificaciónB
PUFA promedio5.4g
Productos analizados246
Aceite de cocinaThe oil-and-vinegar dressing on every…
Según nuestra investigación del menú, la información de aceite de Port of Subs es: “The oil-and-vinegar dressing on every…” (dato original en inglés). En los 246 productos que analizamos, promedia 5.4 g de PUFA estimada por producto — calificación B (Riesgo medio).
¿Vas a comer en Port of Subs pronto? Arma tu pedido en la app y ve el total de aceites de semillas antes de pagar.
Armar mi pedidoPídele a Port of Subs que deje los aceites de semillas
1 persona lo ha pedido hasta ahora.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Port of Subs
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Spinach Salad | 0.1g |
| Garden Salad | 0.2g |
| Caesar Salad | 0.6g |
| Chef Salad | 0.7g |
| #7 Roast Beef Provolone Sub (5" Small) | 0.7g |
Qué evitar en Port of Subs
| Producto | PUFA |
|---|---|
| #17 Tuna Sub (24" X-Large) | 37.0g |
| Macaroni Salad (Large) | 30.6g |
| Grilled Chicken Cordon Bleu Sub (12" Large) | 29.2g |
| Chipotle Mayo | 25.2g |
| Sriracha Mayo | 23.4g |
Todos los productos de Port of Subs, clasificados
Los 246 productos que tenemos para Port of Subs, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Apple Juice Bottle | 0.0g |
| Coca-Cola Bottle | 0.0g |
| Coke Zero Bottle | 0.0g |
| Dasani Water Bottle | 0.0g |
| Diet Coke Bottle | 0.0g |
| Fruit Punch Pouch | 0.0g |
| Orange Juice Bottle | 0.0g |
| Sprite Bottle | 0.0g |
| Vitamin Water Power-C | 0.0g |
| Spinach Salad | 0.1g |
| Garden Salad | 0.2g |
| Caesar Salad | 0.6g |
| Kids Ham & American | 0.6g |
| Chef Salad | 0.7g |
| #7 Roast Beef Provolone Sub (5" Small) | 0.7g |
| BBQ Chicken Melt (5" Small) | 0.8g |
| Chicken Melt (5" Small) | 0.8g |
| Buffalo Chicken Melt (5" Small) | 0.8g |
| Teriyaki Chicken Melt (5" Small) | 0.8g |
| Pastrami Melt (5" Small) | 0.8g |
| Kids Turkey & American | 0.8g |
| Grilled Chicken Spinach Salad | 0.9g |
| #13 Peppered Pastrami Turkey Swiss Sub (5" Small) | 0.9g |
| #2 Ham Turkey Provolone Sub (Lettuce Wrap) | 0.9g |
| #10 Roasted Chicken Breast Sub (Lettuce Wrap) | 0.9g |
| #18 Roast Beef Turkey Provolone Sub (Lettuce Wrap) | 0.9g |
| #2 Ham Turkey Provolone Sub (Salad) | 0.9g |
| #8 Turkey Provolone Sub (Salad) | 0.9g |
| #10 Roasted Chicken Breast Sub (Salad) | 0.9g |
| #18 Roast Beef Turkey Provolone Sub (Salad) | 0.9g |
| Grilled Chicken Salad | 1.0g |
| #9 Peppered Pastrami Swiss Sub (5" Small) | 1.0g |
| #7 Roast Beef Provolone Sub (Lettuce Wrap) | 1.0g |
| #8 Turkey Provolone Sub (Lettuce Wrap) | 1.0g |
| #7 Roast Beef Provolone Sub (Salad) | 1.0g |
| #7 Roast Beef Provolone Sub (8" Medium) | 1.1g |
| Pastrami Melt (8" Medium) | 1.1g |
| #14 Smoked Ham Swiss Sub (5" Small) | 1.1g |
| #11 Ham American Cheese Sub (Lettuce Wrap) | 1.1g |
| #11 Ham American Cheese Sub (Salad) | 1.1g |
| #2 Ham Turkey Provolone Sub (5" Small) | 1.2g |
| New York Steak Melt (5" Small) | 1.2g |
| Gourmet Grilled Cheese (5" Small) | 1.2g |
| Kids Grilled Cheese | 1.2g |
| Kids Salami & American | 1.2g |
| Grilled Chicken Caesar Salad | 1.3g |
| #9 Peppered Pastrami Swiss Sub (8" Medium) | 1.3g |
| #5 Smoked Ham Turkey Cheddar Sub (Lettuce Wrap) | 1.3g |
| #9 Peppered Pastrami Swiss Sub (Lettuce Wrap) | 1.3g |
| #13 Peppered Pastrami Turkey Swiss Sub (Lettuce Wrap) | 1.3g |
| #5 Smoked Ham Turkey Cheddar Sub (Salad) | 1.3g |
| #9 Peppered Pastrami Swiss Sub (Salad) | 1.3g |
| #13 Peppered Pastrami Turkey Swiss Sub (Salad) | 1.3g |
| #10 Roasted Chicken Breast Sub (5" Small) | 1.4g |
| #18 Roast Beef Turkey Provolone Sub (5" Small) | 1.4g |
| #13 Peppered Pastrami Turkey Swiss Sub (8" Medium) | 1.4g |
| Pulled Pork Melt (5" Small) | 1.5g |
| #18 Roast Beef Turkey Provolone Sub (12" Large) | 1.6g |
| Chicken Melt (8" Medium) | 1.6g |
| Buffalo Chicken Melt (8" Medium) | 1.6g |
| New York Steak Melt (8" Medium) | 1.6g |
| BBQ Chicken Melt (8" Medium) | 1.6g |
| #7 Roast Beef Provolone Sub (12" Large) | 1.6g |
| Teriyaki Chicken Melt (8" Medium) | 1.6g |
| #11 Ham American Cheese Sub (5" Small) | 1.6g |
| Pastrami Melt (Wrap) | 1.6g |
| #14 Smoked Ham Swiss Sub (Lettuce Wrap) | 1.6g |
| #14 Smoked Ham Swiss Sub (Salad) | 1.6g |
| #5 Smoked Ham Turkey Cheddar Sub (5" Small) | 1.7g |
| Gourmet Grilled Cheese (8" Medium) | 1.7g |
| Pulled Pork Melt (8" Medium) | 1.7g |
| Pastrami Melt (12" Large) | 1.8g |
| #9 Peppered Pastrami Swiss Sub (12" Large) | 1.8g |
| #6 Vegetarian Sub (5" Small) | 1.8g |
| #8 Turkey Provolone Sub (5" Small) | 1.8g |
| #2 Ham Turkey Provolone Sub (8" Medium) | 1.9g |
| BBQ Chicken Melt (12" Large) | 2.0g |
| Teriyaki Chicken Melt (12" Large) | 2.0g |
| Chicken Melt (12" Large) | 2.0g |
| Buffalo Chicken Melt (12" Large) | 2.0g |
| #13 Peppered Pastrami Turkey Swiss Sub (12" Large) | 2.0g |
| All-American Club Hot Sub (5" Small) | 2.1g |
| Baked Lay's Original | 2.1g |
| #10 Roasted Chicken Breast Sub (8" Medium) | 2.1g |
| #8 Turkey Provolone Sub (8" Medium) | 2.1g |
| #9 Peppered Pastrami Swiss Sub (Wrap) | 2.1g |
| #13 Peppered Pastrami Turkey Swiss Sub (Wrap) | 2.1g |
| Oatmeal Raisin Cookie | 2.2g |
| #11 Ham American Cheese Sub (8" Medium) | 2.2g |
| #18 Roast Beef Turkey Provolone Sub (8" Medium) | 2.3g |
| #16 Roasted Chicken Pepperoni Pepperjack Sub (5" Small) | 2.4g |
| Baked Lay's BBQ | 2.4g |
| Gourmet Grilled Cheese (12" Large) | 2.4g |
| #14 Smoked Ham Swiss Sub (Wrap) | 2.4g |
| #6 Vegetarian Sub (Salad) | 2.4g |
| Pilgrim Sub (5" Small) | 2.4g |
| Chocolate Chip Cookie | 2.5g |
| Turkey Bacon Avocado Sub (8" Medium) | 2.6g |
| Smoked Ham Egg Cheese Breakfast (5" Small) | 2.6g |
| #6 Vegetarian Sub (Lettuce Wrap) | 2.6g |
| New York Steak Melt (12" Large) | 2.7g |
| #4 Ham Salami Provolone Sub (5" Small) | 2.7g |
| #6 Vegetarian Sub (8" Medium) | 2.8g |
| White Chocolate Macadamia Nut Cookie | 2.9g |
| #3 Salami Turkey Provolone Sub (5" Small) | 2.9g |
| Sunchip Garden Salsa | 2.9g |
| Sunchip Harvest Cheddar | 2.9g |
| #18 Roast Beef Turkey Provolone Sub (24" X-Large) | 3.0g |
| All-American Club Hot Sub (8" Medium) | 3.0g |
| #1 Italian Sub (5" Small) | 3.0g |
| #11 Ham American Cheese Sub (12" Large) | 3.0g |
| #2 Ham Turkey Provolone Sub (12" Large) | 3.0g |
| #8 Turkey Provolone Sub (12" Large) | 3.1g |
| #10 Roasted Chicken Breast Sub (12" Large) | 3.1g |
| Sunchip Original | 3.2g |
| #7 Roast Beef Provolone Sub (24" X-Large) | 3.2g |
| #5 Smoked Ham Turkey Cheddar Sub (8" Medium) | 3.3g |
| #6 Vegetarian Sub (Wrap) | 3.3g |
| Turkey Bacon Avocado Sub (5" Small) | 3.4g |
| Pilgrim Sub (8" Medium) | 3.4g |
| Pulled Pork Melt (12" Large) | 3.5g |
| Ultimate BLT Hot Sub (5" Small) | 3.6g |
| #13 Peppered Pastrami Turkey Swiss Sub (24" X-Large) | 3.8g |
| #9 Peppered Pastrami Swiss Sub (24" X-Large) | 3.8g |
| #6 Vegetarian Sub (12" Large) | 3.9g |
| #12 Salami Provolone Sub (5" Small) | 3.9g |
| #4 Ham Salami Provolone Sub (8" Medium) | 4.0g |
| #16 Roasted Chicken Pepperoni Pepperjack Sub (8" Medium) | 4.0g |
| #14 Smoked Ham Swiss Sub (8" Medium) | 4.1g |
| Peppered Bacon Egg Cheese Breakfast (5" Small) | 4.1g |
| #3 Salami Turkey Provolone Sub (8" Medium) | 4.2g |
| All-American Club Hot Sub (12" Large) | 4.3g |
| #15 Salami Pepperoni Provolone Sub (5" Small) | 4.4g |
| BBQ Chicken Melt (Wrap) | 4.4g |
| Buffalo Chicken Melt (Wrap) | 4.4g |
| Chicken Melt (Wrap) | 4.4g |
| Teriyaki Chicken Melt (Wrap) | 4.4g |
| #3 Salami Turkey Provolone Sub (Lettuce Wrap) | 4.4g |
| #3 Salami Turkey Provolone Sub (Salad) | 4.4g |
| #4 Ham Salami Provolone Sub (Lettuce Wrap) | 4.6g |
| #4 Ham Salami Provolone Sub (Salad) | 4.6g |
| Gourmet Grilled Cheese (Wrap) | 4.8g |
| #16 Roasted Chicken Pepperoni Pepperjack Sub (Lettuce Wrap) | 4.8g |
| #16 Roasted Chicken Pepperoni Pepperjack Sub (Salad) | 4.8g |
| #5 Smoked Ham Turkey Cheddar Sub (12" Large) | 4.9g |
| Smoked Ham Egg Cheese Breakfast (8" Medium) | 5.0g |
| #1 Italian Sub (8" Medium) | 5.0g |
| #4 Ham Salami Provolone Sub (12" Large) | 5.3g |
| Meatball Marinara Hot Sub (5" Small) | 5.3g |
| #14 Smoked Ham Swiss Sub (12" Large) | 5.4g |
| Pilgrim Sub (12" Large) | 5.4g |
| #12 Salami Provolone Sub (8" Medium) | 5.5g |
| #3 Salami Turkey Provolone Sub (12" Large) | 5.5g |
| Pulled Pork Melt (Wrap) | 5.5g |
| #15 Salami Pepperoni Provolone Sub (8" Medium) | 5.7g |
| Maui Onion Chips | 5.8g |
| Cheetos Original | 5.8g |
| Peppered Bacon Egg Cheese Breakfast (8" Medium) | 5.9g |
| #2 Ham Turkey Provolone Sub (24" X-Large) | 5.9g |
| #1 Italian Sub (Lettuce Wrap) | 5.9g |
| #1 Italian Sub (Salad) | 5.9g |
| #12 Salami Provolone Sub (Salad) | 5.9g |
| #16 Roasted Chicken Pepperoni Pepperjack Sub (12" Large) | 6.0g |
| Ultimate BLT Hot Sub (8" Medium) | 6.1g |
| #12 Salami Provolone Sub (Lettuce Wrap) | 6.1g |
| #10 Roasted Chicken Breast Sub (24" X-Large) | 6.3g |
| #3 Salami Turkey Provolone Sub (Wrap) | 6.3g |
| #15 Salami Pepperoni Provolone Sub (Salad) | 6.3g |
| Miss Vickie's Smokehouse BBQ | 6.4g |
| Cheetos Crunchy Hot | 6.4g |
| #17 Tuna Sub (5" Small) | 6.4g |
| Miss Vickie's Sea Salt & Vinegar | 6.4g |
| Miss Vickie's Jalapeno | 6.4g |
| #4 Ham Salami Provolone Sub (Wrap) | 6.5g |
| #15 Salami Pepperoni Provolone Sub (Lettuce Wrap) | 6.5g |
| Mayo and Mustard Mix | 6.6g |
| #8 Turkey Provolone Sub (24" X-Large) | 6.7g |
| #11 Ham American Cheese Sub (24" X-Large) | 6.7g |
| #16 Roasted Chicken Pepperoni Pepperjack Sub (Wrap) | 6.7g |
| #1 Italian Sub (12" Large) | 6.8g |
| #12 Salami Provolone Sub (12" Large) | 6.8g |
| Turkey Bacon Avocado Sub (12" Large) | 7.0g |
| Smoked Ham Egg Cheese Breakfast (12" Large) | 7.3g |
| Doritos Cool Ranch | 7.5g |
| #15 Salami Pepperoni Provolone Sub (12" Large) | 7.6g |
| All-American Club Hot Sub (Wrap) | 7.7g |
| #1 Italian Sub (Wrap) | 7.8g |
| #12 Salami Provolone Sub (Wrap) | 7.8g |
| Ultimate BLT Hot Sub (Wrap) | 7.8g |
| #6 Vegetarian Sub (24" X-Large) | 7.9g |
| Doritos Nacho Cheese | 8.1g |
| Lay's BBQ | 8.1g |
| Smoked Ham Egg Cheese Breakfast (Wrap) | 8.1g |
| #15 Salami Pepperoni Provolone Sub (Wrap) | 8.2g |
| Lay's Sour Cream & Onion | 8.7g |
| Ultimate BLT Hot Sub (12" Large) | 8.7g |
| Lay's Salt & Vinegar | 8.7g |
| Ruffles Cheddar Sour Cream | 8.7g |
| Peppered Bacon Egg Cheese Breakfast (12" Large) | 9.2g |
| Lay's Classic | 9.3g |
| Turkey Bacon Ranch Wrap | 9.5g |
| Sausage Egg Cheese Breakfast (5" Small) | 9.5g |
| #5 Smoked Ham Turkey Cheddar Sub (24" X-Large) | 9.8g |
| Meatball Marinara Hot Sub (8" Medium) | 9.9g |
| #4 Ham Salami Provolone Sub (24" X-Large) | 9.9g |
| #8 Turkey Provolone Sub (Wrap) | 10.0g |
| #10 Roasted Chicken Breast Sub (Wrap) | 10.0g |
| Peppered Bacon Egg Cheese Breakfast (Wrap) | 10.1g |
| Grilled Chicken Cordon Bleu Sub (5" Small) | 10.2g |
| #2 Ham Turkey Provolone Sub (Wrap) | 10.5g |
| Turkey Bacon Avocado Sub (Wrap) | 10.6g |
| #14 Smoked Ham Swiss Sub (24" X-Large) | 10.7g |
| Tuna Salad Bowl | 10.8g |
| #3 Salami Turkey Provolone Sub (24" X-Large) | 10.9g |
| Grilled Chicken Caesar Wrap | 11.0g |
| #18 Roast Beef Turkey Provolone Sub (Wrap) | 11.0g |
| 4x4 Brookie | 11.0g |
| Brownie (Ghirardelli) | 11.3g |
| Meatball Marinara Hot Sub (Wrap) | 11.5g |
| #16 Roasted Chicken Pepperoni Pepperjack Sub (24" X-Large) | 11.6g |
| #17 Tuna Sub (8" Medium) | 11.7g |
| Fritos | 12.0g |
| Potato Salad (Regular) | 12.0g |
| #5 Smoked Ham Turkey Cheddar Sub (Wrap) | 12.0g |
| #7 Roast Beef Provolone Sub (Wrap) | 12.0g |
| #11 Ham American Cheese Sub (Wrap) | 12.0g |
| #12 Salami Provolone Sub (24" X-Large) | 13.1g |
| #1 Italian Sub (24" X-Large) | 13.7g |
| Meatball Marinara Hot Sub (12" Large) | 14.7g |
| Sausage Egg Cheese Breakfast (8" Medium) | 14.9g |
| #15 Salami Pepperoni Provolone Sub (24" X-Large) | 15.2g |
| #17 Tuna Sub (Lettuce Wrap) | 15.6g |
| #17 Tuna Sub (Salad) | 15.6g |
| Sausage Egg Cheese Breakfast (Wrap) | 16.4g |
| Potato Salad (Large) | 18.0g |
| #17 Tuna Sub (12" Large) | 18.3g |
| Grilled Chicken Cordon Bleu Sub (8" Medium) | 19.1g |
| Sausage Egg Cheese Breakfast (12" Large) | 20.2g |
| Macaroni Salad (Regular) | 21.0g |
| #17 Tuna Sub (Wrap) | 21.0g |
| Sriracha Mayo | 23.4g |
| Chipotle Mayo | 25.2g |
| Grilled Chicken Cordon Bleu Sub (12" Large) | 29.2g |
| Macaroni Salad (Large) | 30.6g |
| #17 Tuna Sub (24" X-Large) | 37.0g |
Preguntas frecuentes
¿Port of Subs usa aceites de semillas?
Según nuestra investigación del menú, la información de aceite de Port of Subs es: “The oil-and-vinegar dressing on every…” (dato original en inglés). En los 246 productos que analizamos, promedia 5.4 g de PUFA estimada por producto — calificación B (Riesgo medio).
¿Con qué aceite cocina Port of Subs?
Nuestra investigación indica: “The oil-and-vinegar dressing on every…”. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Port of Subs usa sebo de res?
No. Nuestra investigación indica que Port of Subs cocina con “The oil-and-vinegar dressing on every…”, no con sebo de res.
¿Port of Subs está libre de aceites de semillas?
No. Nuestra investigación indica que Port of Subs cocina con “The oil-and-vinegar dressing on every…”, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Port of Subs?
Spinach Salad es el producto con menos PUFA que analizamos en Port of Subs: aproximadamente 0.1 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Port of Subs?
#17 Tuna Sub (24" X-Large) es el producto con más PUFA que analizamos en Port of Subs: aproximadamente 37.0 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).