Reporte de aceites de semillas: Sonic
CalificaciónA
PUFA promedio3.1g
Productos analizados383
Aceite de cocinasoy-based aceite vegetal fryer manteca vegetal
Según nuestra investigación del menú, Sonic cocina con: soy-based aceite vegetal fryer manteca vegetal. En los 383 productos que analizamos, promedia 3.1 g de PUFA (grasa poliinsaturada de aceites de semillas) estimada por producto, con una calificación de A (Riesgo bajo).
¿Vas a comer en Sonic pronto? Arma tu pedido en la app y ve el total de aceites de semillas antes de pagar.
Armar mi pedidoPídele a Sonic que deje los aceites de semillas
8 personas lo han pedido hasta ahora.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Sonic
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Burger Patty Only (No Bun) | 0.8g |
| Chicago Hot Dog | 1.2g |
| All-American Hot Dog | 1.3g |
| Regular Hot Dog | 1.3g |
| New York Hot Dog | 1.4g |
Qué evitar en Sonic
| Producto | PUFA |
|---|---|
| SuperSONIC Bacon Double Cheeseburger | 26.8g |
| SuperSonic Double Cheeseburger | 25.7g |
| Cheese Tots (large) | 23.7g |
| Onion Rings (large) | 23.4g |
| SuperSONIC Jalapeño Double Cheeseburger | 21.4g |
Todos los productos de Sonic, clasificados
Los 383 productos que tenemos para Sonic, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Picklerita Slush (medium) | 0.0g |
| BBQ Sauce | 0.0g |
| Marinara Sauce | 0.0g |
| Ketchup | 0.0g |
| Mustard | 0.0g |
| Wacky Pack Tree Top Apple Sauce | 0.0g |
| Hot Coffee | 0.0g |
| Twisted Flamingo (Wacky Pack) | 0.0g |
| Twisted Flamingo (small) | 0.0g |
| Cherry Limeade (Wacky Pack) | 0.0g |
| Cherry Limeade (small) | 0.0g |
| Cherry Limeade (medium) | 0.0g |
| Cherry Limeade (large) | 0.0g |
| Cherry Limeade (RT 44) | 0.0g |
| Ocean Water (Wacky Pack) | 0.0g |
| Ocean Water (small) | 0.0g |
| Ocean Water (medium) | 0.0g |
| Ocean Water (large) | 0.0g |
| Ocean Water (RT 44) | 0.0g |
| Sonic Water Bottle | 0.0g |
| Asian-Style Sweet Chili Sauce | 0.0g |
| Shark Bite (mini) | 0.0g |
| Shark Bite (small) | 0.0g |
| Shark Bite (medium) | 0.0g |
| Shark Bite (large) | 0.0g |
| Shark Bite (RT 44) | 0.0g |
| Big Red (Wacky Pack) | 0.0g |
| Big Red (small) | 0.0g |
| Big Red (medium) | 0.0g |
| Big Red (large) | 0.0g |
| Big Red (RT 44) | 0.0g |
| Canada Dry Ginger Ale (Wacky Pack) | 0.0g |
| Canada Dry Ginger Ale (small) | 0.0g |
| Canada Dry Ginger Ale (medium) | 0.0g |
| Canada Dry Ginger Ale (large) | 0.0g |
| Canada Dry Ginger Ale (RT 44) | 0.0g |
| Mello Yello (Wacky Pack) | 0.0g |
| Mello Yello (small) | 0.0g |
| Mello Yello (medium) | 0.0g |
| Mello Yello (large) | 0.0g |
| Mello Yello (RT 44) | 0.0g |
| Sun Drop (Wacky Pack) | 0.0g |
| Sun Drop (small) | 0.0g |
| Sun Drop (medium) | 0.0g |
| Sun Drop (large) | 0.0g |
| Sun Drop (RT 44) | 0.0g |
| All-Natural Lemonade (Wacky Pack) | 0.0g |
| All-Natural Lemonade (small) | 0.0g |
| All-Natural Lemonade (medium) | 0.0g |
| All-Natural Lemonade (large) | 0.0g |
| All-Natural Lemonade (RT 44) | 0.0g |
| Strawberry All-Natural Lemonade (Wacky Pack) | 0.0g |
| Strawberry All-Natural Lemonade (small) | 0.0g |
| Strawberry All-Natural Lemonade (medium) | 0.0g |
| Strawberry All-Natural Lemonade (large) | 0.0g |
| Strawberry All-Natural Lemonade (RT 44) | 0.0g |
| Barq's Root Beer (Wacky Pack) | 0.0g |
| Barq's Root Beer (small) | 0.0g |
| Barq's Root Beer (medium) | 0.0g |
| Barq's Root Beer (large) | 0.0g |
| Barq's Root Beer (RT 44) | 0.0g |
| Coca-Cola (Wacky Pack) | 0.0g |
| Coca-Cola (small) | 0.0g |
| Coca-Cola (medium) | 0.0g |
| Coca-Cola (large) | 0.0g |
| Coca-Cola (RT 44) | 0.0g |
| Coca-Cola Zero Sugar (Wacky Pack) | 0.0g |
| Coca-Cola Zero Sugar (small) | 0.0g |
| Coca-Cola Zero Sugar (medium) | 0.0g |
| Coca-Cola Zero Sugar (large) | 0.0g |
| Coca-Cola Zero Sugar (RT 44) | 0.0g |
| Diet Coke (Wacky Pack) | 0.0g |
| Diet Coke (small) | 0.0g |
| Diet Coke (medium) | 0.0g |
| Diet Coke (large) | 0.0g |
| Diet Coke (RT 44) | 0.0g |
| Dr Pepper (Wacky Pack) | 0.0g |
| Dr Pepper (small) | 0.0g |
| Dr Pepper (medium) | 0.0g |
| Dr Pepper (large) | 0.0g |
| Dr Pepper (RT 44) | 0.0g |
| Diet Dr Pepper (Wacky Pack) | 0.0g |
| Diet Dr Pepper (small) | 0.0g |
| Diet Dr Pepper (medium) | 0.0g |
| Diet Dr Pepper (large) | 0.0g |
| Diet Dr Pepper (RT 44) | 0.0g |
| Fanta Orange (Wacky Pack) | 0.0g |
| Fanta Orange (small) | 0.0g |
| Fanta Orange (medium) | 0.0g |
| Fanta Orange (large) | 0.0g |
| Fanta Orange (RT 44) | 0.0g |
| Hi-C Fruit Punch (Wacky Pack) | 0.0g |
| Hi-C Fruit Punch (small) | 0.0g |
| Hi-C Fruit Punch (medium) | 0.0g |
| Hi-C Fruit Punch (large) | 0.0g |
| Hi-C Fruit Punch (RT 44) | 0.0g |
| Powerade Mountain Berry Blast (Wacky Pack) | 0.0g |
| Powerade Mountain Berry Blast (small) | 0.0g |
| Powerade Mountain Berry Blast (medium) | 0.0g |
| Powerade Mountain Berry Blast (large) | 0.0g |
| Powerade Mountain Berry Blast (RT 44) | 0.0g |
| Sprite (Wacky Pack) | 0.0g |
| Sprite (small) | 0.0g |
| Sprite (medium) | 0.0g |
| Sprite (large) | 0.0g |
| Sprite (RT 44) | 0.0g |
| Sprite Zero Sugar (Wacky Pack) | 0.0g |
| Sprite Zero Sugar (small) | 0.0g |
| Sprite Zero Sugar (medium) | 0.0g |
| Sprite Zero Sugar (large) | 0.0g |
| Sprite Zero Sugar (RT 44) | 0.0g |
| Sweet Iced Tea (Wacky Pack) | 0.0g |
| Sweet Iced Tea (small) | 0.0g |
| Sweet Iced Tea (medium) | 0.0g |
| Sweet Iced Tea (large) | 0.0g |
| Sweet Iced Tea (RT 44) | 0.0g |
| Unsweet Iced Tea (Wacky Pack) | 0.0g |
| Unsweet Iced Tea (small) | 0.0g |
| Unsweet Iced Tea (medium) | 0.0g |
| Unsweet Iced Tea (large) | 0.0g |
| Unsweet Iced Tea (RT 44) | 0.0g |
| Cranberry Limeade (Wacky Pack) | 0.0g |
| Cranberry Limeade (small) | 0.0g |
| Cranberry Limeade (medium) | 0.0g |
| Cranberry Limeade (large) | 0.0g |
| Cranberry Limeade (RT 44) | 0.0g |
| Diet Cherry Limeade (Wacky Pack) | 0.0g |
| Diet Cherry Limeade (small) | 0.0g |
| Diet Cherry Limeade (medium) | 0.0g |
| Diet Cherry Limeade (large) | 0.0g |
| Diet Cherry Limeade (RT 44) | 0.0g |
| Diet Limeade (Wacky Pack) | 0.0g |
| Diet Limeade (small) | 0.0g |
| Diet Limeade (medium) | 0.0g |
| Diet Limeade (large) | 0.0g |
| Diet Limeade (RT 44) | 0.0g |
| Limeade (Wacky Pack) | 0.0g |
| Limeade (small) | 0.0g |
| Limeade (medium) | 0.0g |
| Limeade (large) | 0.0g |
| Limeade (RT 44) | 0.0g |
| Strawberry Limeade (Wacky Pack) | 0.0g |
| Strawberry Limeade (small) | 0.0g |
| Strawberry Limeade (medium) | 0.0g |
| Strawberry Limeade (large) | 0.0g |
| Strawberry Limeade (RT 44) | 0.0g |
| Berry Citrus Refresher | 0.0g |
| Berry Citrus Sparkling Refresher | 0.0g |
| Mango Peach Refresher | 0.0g |
| Mango Peach Sparkling Refresher | 0.0g |
| Strawberry Passion Fruit Refresher | 0.0g |
| Strawberry Passion Fruit Sparkling Refresher | 0.0g |
| Minute Maid 100% Apple Juice Box | 0.0g |
| Simply Orange Juice | 0.0g |
| Sparkling Water | 0.0g |
| Wacky Pack 1% White Milk | 0.1g |
| Dirty Dr Pepper (Wacky Pack) | 0.1g |
| Dirty Dr Pepper (small) | 0.1g |
| Dirty Dr Pepper (medium) | 0.1g |
| Dirty Dr Pepper (large) | 0.1g |
| Twisted Flamingo (medium) | 0.1g |
| Twisted Flamingo (large) | 0.1g |
| Banana Dirty Dr Pepper (16 oz) | 0.1g |
| Banana Dirty Dr Pepper (20 oz) | 0.1g |
| Banana Dirty Dr Pepper (32 oz) | 0.1g |
| Cocoberry Cream (mini) | 0.1g |
| Cocoberry Cream (small) | 0.1g |
| Cocoberry Cream (medium) | 0.1g |
| Cocoberry Cream (large) | 0.1g |
| Dirty Dr Pepper (RT 44) | 0.2g |
| Twisted Flamingo (RT 44) | 0.2g |
| Banana Dirty Dr Pepper (44 oz) | 0.2g |
| Cocoberry Cream (RT 44) | 0.2g |
| French Vanilla Cold Brew Iced Coffee (small) | 0.3g |
| Original Cold Brew Iced Coffee (small) | 0.3g |
| French Vanilla Cold Brew Iced Coffee (medium) | 0.4g |
| Original Cold Brew Iced Coffee (medium) | 0.4g |
| Barq's Root Beer Float | 0.4g |
| Mug Root Beer Float | 0.4g |
| Vanilla Soft Serve Cup | 0.5g |
| Blue Coconut Cream Slush (small) | 0.5g |
| Cherry Cream Slush (small) | 0.5g |
| Strawberry Cream Slush (small) | 0.5g |
| Banana Pudding Cream Slush (small) | 0.5g |
| French Vanilla Cold Brew Iced Coffee (large) | 0.6g |
| Original Cold Brew Iced Coffee (large) | 0.6g |
| Chocolate Sundae | 0.6g |
| Strawberry Sundae | 0.6g |
| Caramel Sundae | 0.7g |
| Blue Coconut Cream Slush (medium) | 0.7g |
| Cherry Cream Slush (medium) | 0.7g |
| Strawberry Cream Slush (medium) | 0.7g |
| Banana Pudding Cream Slush (medium) | 0.7g |
| Burger Patty Only (No Bun) | 0.8g |
| French Vanilla Cold Brew Iced Coffee (RT 44) | 0.8g |
| Original Cold Brew Iced Coffee (RT 44) | 0.8g |
| Banana Shake (mini) | 0.8g |
| Caramel Shake (mini) | 0.8g |
| Chocolate Shake (mini) | 0.8g |
| Strawberry Shake (mini) | 0.8g |
| Vanilla Shake (mini) | 0.8g |
| Banana Pudding Sonic Blast (mini) | 0.8g |
| Chocolate Chunk Brownie Sonic Blast (mini) | 0.9g |
| Hot Fudge Shake (mini) | 0.9g |
| Cheesecake Master Shake (mini) | 0.9g |
| Strawberry Cheesecake Master Shake (mini) | 0.9g |
| Banana Pudding Shake (mini) | 0.9g |
| Ice Cream Cone | 1.0g |
| Turtle Truffle Nut Sonic Blast (mini) | 1.0g |
| M&M's Sonic Blast (mini) | 1.1g |
| Banana Shake (small) | 1.1g |
| Strawberry Shake (small) | 1.1g |
| Oreo Cheesecake Master Shake (mini) | 1.1g |
| Oreo Chocolate Master Shake (mini) | 1.1g |
| Blue Coconut Cream Slush (large) | 1.1g |
| Cherry Cream Slush (large) | 1.1g |
| Strawberry Cream Slush (large) | 1.1g |
| Banana Pudding Cream Slush (large) | 1.1g |
| Caramel Shake (small) | 1.2g |
| Chocolate Shake (small) | 1.2g |
| Vanilla Shake (small) | 1.2g |
| Cheesecake Master Shake (small) | 1.2g |
| Strawberry Cheesecake Master Shake (small) | 1.2g |
| Chicago Hot Dog | 1.2g |
| All-American Hot Dog | 1.3g |
| Regular Hot Dog | 1.3g |
| Hot Fudge Shake (small) | 1.3g |
| Banana Pudding Shake (small) | 1.3g |
| Strawberry Shake (medium) | 1.4g |
| Chocolate Chunk Brownie Sonic Blast (small) | 1.4g |
| Banana Shake (medium) | 1.4g |
| Caramel Shake (medium) | 1.4g |
| Banana Pudding Sonic Blast (small) | 1.4g |
| New York Hot Dog | 1.4g |
| Vanilla Shake (Medium) | 1.5g |
| Classic Shake (chocolate, medium) | 1.5g |
| Cheesecake Master Shake (medium) | 1.5g |
| Oreo Chocolate Master Shake (small) | 1.5g |
| Strawberry Cheesecake Master Shake (medium) | 1.5g |
| Chocolate Chip Cookie Dough Sonic Blast (mini) | 1.6g |
| M&M's Sonic Blast (small) | 1.6g |
| Turtle Truffle Nut Sonic Blast (small) | 1.6g |
| Hot Fudge Shake (medium) | 1.6g |
| Banana Pudding Shake (medium) | 1.6g |
| Chili Cheese Coney | 1.7g |
| Light Mayo | 1.8g |
| Chocolate Chunk Brownie Sonic Blast (medium) | 1.8g |
| Oreo Cheesecake Master Shake (small) | 1.8g |
| Oreo Cheesecake Master Shake (medium) | 1.9g |
| Oreo Sonic Blast (mini) | 1.9g |
| Banana Shake (large) | 1.9g |
| Strawberry Shake (large) | 1.9g |
| Oreo Chocolate Master Shake (medium) | 1.9g |
| Hot Fudge Sundae | 2.0g |
| Heath Toffee Sonic Blast (mini) | 2.0g |
| Caramel Shake (large) | 2.0g |
| M&M's Sonic Blast (medium) | 2.1g |
| Chocolate Chip Cookie Dough Sonic Blast (small) | 2.1g |
| Turtle Truffle Nut Sonic Blast (medium) | 2.1g |
| Chocolate Shake (large) | 2.1g |
| Vanilla Shake (large) | 2.1g |
| Cheesecake Master Shake (large) | 2.1g |
| Strawberry Cheesecake Master Shake (large) | 2.1g |
| Oreo Sonic Blast (medium) | 2.2g |
| Soft Pretzel Twist | 2.2g |
| Peanut Butter Shake (mini) | 2.2g |
| Banana Pudding Sonic Blast (medium) | 2.2g |
| Hot Fudge Shake (large) | 2.3g |
| Banana Pudding Shake (large) | 2.3g |
| Oreo Sonic Blast (small) | 2.4g |
| Biscuit Sandwich (Ham) | 2.4g |
| Oreo Chocolate Master Shake (large) | 2.6g |
| Biscuit Sandwich (Bacon) | 2.6g |
| Reese's Peanut Butter Cup Sonic Blast (mini) | 2.7g |
| Garlic Parmesan Ranch Sauce | 2.7g |
| Peanut Butter Shake (small) | 2.8g |
| Oreo Cheesecake Master Shake (large) | 2.8g |
| Footlong Quarter Pound Coney | 2.9g |
| Jr. Breakfast Burrito (Bacon) | 2.9g |
| Chocolate Chip Cookie Dough Sonic Blast (medium) | 2.9g |
| Heath Toffee Sonic Blast (small) | 2.9g |
| Heath Toffee Sonic Blast (medium) | 3.0g |
| Jr. Breakfast Burrito (Sausage) | 3.4g |
| Buffalo Sauce | 3.6g |
| Oreo Peanut Butter Master Shake (mini) | 3.8g |
| Oreo Peanut Butter Master Shake (small) | 3.8g |
| Wacky Pack Jr. Cheeseburger | 4.0g |
| Grilled Cheese Sandwich | 4.0g |
| Reese's Peanut Butter Cup Sonic Blast (small) | 4.0g |
| Biscuit Sandwich (Sausage) | 4.4g |
| Brioche Breakfast Sandwich (Ham) | 4.4g |
| Corn Dog | 4.5g |
| Wacky Pack Corn Dog | 4.5g |
| All-American Dog | 4.7g |
| Ched 'R' Bites (small) | 4.7g |
| Wacky Pack Crispy Tenders (2 pc) | 4.8g |
| Honey Mustard Sauce | 4.8g |
| Brioche Breakfast Sandwich (Bacon) | 4.8g |
| CroisSONIC Breakfast Sandwich (Ham) | 4.8g |
| Reese's Peanut Butter Cup Sonic Blast (medium) | 4.9g |
| Breakfast Toaster (Bacon) | 5.0g |
| Breakfast Burrito (Bacon) | 5.3g |
| Peanut Butter Shake (medium) | 5.5g |
| Signature Cheese Sauce | 5.6g |
| Breakfast Burrito (Sausage) | 5.9g |
| Wacky Pack Jr. Burger | 6.2g |
| Ranch Sauce | 6.2g |
| Philly Cheesesteak Sandwich | 6.2g |
| Ched 'R' Peppers (4 pc) | 6.3g |
| CroisSONIC Breakfast Sandwich (Bacon) | 6.5g |
| Groovy Sauce | 6.6g |
| Mozzarella Sticks (4 pc) | 6.7g |
| Jr. Double Cheeseburger | 6.8g |
| Cheesy Baja Crispy Tender Wrap | 6.8g |
| SuperSONIC Breakfast Burrito | 6.9g |
| Quarter Pound Double Cheeseburger | 7.0g |
| Premium Chicken Bites (small) | 7.0g |
| Crispy Tenders (3 pc) | 7.2g |
| Garlic Parmesan Ranch Crispy Tender Wrap | 7.2g |
| Chili Cheese Tots (small) | 7.5g |
| Ched 'R' Bites (medium) | 7.5g |
| Breakfast Toaster (Sausage) | 7.6g |
| Jalapeño Ranch Sauce | 7.7g |
| Tots (small) | 7.8g |
| Oreo Peanut Butter Master Shake (medium) | 7.8g |
| Bacon Quarter Pound Double Cheeseburger | 8.0g |
| Chicken Slinger | 8.0g |
| Grillo's Groovy Fries (medium) | 8.0g |
| Brioche Breakfast Sandwich (Sausage) | 8.3g |
| CroisSONIC Breakfast Sandwich (Sausage) | 8.5g |
| Ched 'R' Peppers (6 pc) | 9.0g |
| Cheese Tots (small) | 9.0g |
| Mozzarella Sticks (6 pc) | 9.1g |
| Original Sonic Smasher (Double) | 9.2g |
| All-American Sonic Smasher (Double) | 9.2g |
| Jr. Bacon Cheeseburger | 9.3g |
| Peanut Butter Shake (large) | 9.4g |
| Ched 'R' Bites (large) | 9.5g |
| Fries (small) | 9.6g |
| BLT Toaster | 9.7g |
| Chili Cheese Groovy Fries (small) | 9.9g |
| Jumbo Popcorn Chicken (medium) | 10.1g |
| All-American Bacon Sonic Smasher (Double) | 10.2g |
| Chili Cheese Tots (medium) | 10.5g |
| Cheese Groovy Fries (small) | 10.5g |
| Grillo's Pickle Seasoned Tots (medium) | 11.0g |
| Tots (medium) | 11.4g |
| Original Sonic Smasher (Triple) | 11.5g |
| Country Fried Steak Sandwich | 11.5g |
| Spicy Crispy Chicken Sandwich | 12.0g |
| Crispy Tenders (5 pc) | 12.0g |
| Big Dill Double Sonic Smasher | 12.0g |
| Oreo Peanut Butter Master Shake (large) | 12.0g |
| Mozzarella Sticks (8 pc) | 12.2g |
| Crispy Chicken Sandwich | 12.4g |
| All-American Sonic Smasher (Triple) | 12.4g |
| Cheese Tots (medium) | 12.5g |
| Onion Rings (small) | 12.6g |
| Ched 'R' Peppers (8 pc) | 12.6g |
| Fries (medium) | 13.2g |
| All-American Bacon Sonic Smasher (Triple) | 13.4g |
| Chili Cheese Groovy Fries (medium) | 13.7g |
| Hatch Green Chile Cheeseburger | 13.7g |
| Cheese Groovy Fries (medium) | 14.0g |
| Chicken Club Toaster | 14.1g |
| Premium Chicken Bites (large) | 14.9g |
| Big Dill Triple Sonic Smasher | 15.0g |
| French Toast Sticks (4 pc) | 15.0g |
| Sonic Cheeseburger | 17.1g |
| Sonic Cheeseburger (with mayo) | 17.1g |
| Onion Rings (medium) | 17.4g |
| Chili Cheese Tots (large) | 17.7g |
| Ultimate Meat & Cheese Breakfast Burrito | 18.0g |
| Pork Tenderloin Sandwich | 18.0g |
| Fries (large) | 18.6g |
| Tots (large) | 18.6g |
| Chili Cheese Groovy Fries (large) | 19.1g |
| Cheese Groovy Fries (large) | 21.0g |
| SuperSONIC Jalapeño Double Cheeseburger | 21.4g |
| Onion Rings (large) | 23.4g |
| Cheese Tots (large) | 23.7g |
| SuperSonic Double Cheeseburger | 25.7g |
| SuperSONIC Bacon Double Cheeseburger | 26.8g |
Preguntas frecuentes
¿Sonic usa aceites de semillas?
Según nuestra investigación del menú, Sonic cocina con: soy-based aceite vegetal fryer manteca vegetal. En los 383 productos que analizamos, promedia 3.1 g de PUFA (grasa poliinsaturada de aceites de semillas) estimada por producto, con una calificación de A (Riesgo bajo).
¿Con qué aceite cocina Sonic?
Nuestra investigación indica: soy-based aceite vegetal fryer manteca vegetal. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Sonic usa sebo de res?
No. Nuestra investigación indica que Sonic cocina con soy-based aceite vegetal fryer manteca vegetal, no con sebo de res.
¿Sonic está libre de aceites de semillas?
No. Nuestra investigación indica que Sonic cocina con soy-based aceite vegetal fryer manteca vegetal, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Sonic?
Burger Patty Only (No Bun) es el producto con menos PUFA que analizamos en Sonic: aproximadamente 0.8 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Sonic?
SuperSONIC Bacon Double Cheeseburger es el producto con más PUFA que analizamos en Sonic: aproximadamente 26.8 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).