Reporte de aceites de semillas: Subway
Según nuestra investigación del menú, la información de aceite de Subway es: “no fryers” (dato original en inglés). En los 168 productos que analizamos, promedia 5.7 g de PUFA estimada por producto — calificación B (Riesgo medio).
Pedidos más seguros en Subway
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Veggie Delite (6") | 2.0g |
| Creamy Sriracha | 2.0g |
| Turkey Breast (6") | 3.0g |
| Black Forest Ham (6") | 3.0g |
| Baked Lay's | 3.0g |
Qué evitar en Subway
| Producto | PUFA |
|---|---|
| Tuna (Footlong) | 24.0g |
| Italian BMT (Footlong) | 10.0g |
| Meatball Marinara (Footlong) | 10.0g |
| The Beast (Footlong) | 10.0g |
| Tuna (6") | 9.0g |
Todos los productos de Subway, clasificados
Los 168 productos que tenemos para Subway, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Fountain Drink (Regular) | 0.0g |
| Apple Slices | 0.0g |
| Gatorade | 0.0g |
| Hot Coffee | 0.0g |
| Bottled Water | 0.0g |
| Orange Juice | 0.0g |
| Fountain Drink (Large) | 0.0g |
| Iced Tea | 0.0g |
| Buffalo Sauce | 0.0g |
| Sweet Onion Sauce | 0.0g |
| Barbecue Sauce | 0.0g |
| Veggie Delite (6") | 2.0g |
| Kids Veggie Mini Sub | 2.0g |
| Honey Mustard | 2.0g |
| Creamy Sriracha | 2.0g |
| Turkey Breast (6") | 3.0g |
| Black Forest Ham (6") | 3.0g |
| Raspberry Cheesecake Cookie | 3.0g |
| Baked Lay's | 3.0g |
| Double Chocolate Cookie | 3.0g |
| Kids Ham Mini Sub | 3.0g |
| Kids Turkey Mini Sub | 3.0g |
| Chocolate Chip Cookie | 3.0g |
| Veggie Delite Protein Bowl | 3.0g |
| Oatmeal Raisin Cookie | 3.0g |
| Veggie Delite Salad | 3.0g |
| Veggie Delite (6-inch) | 3.0g |
| White Chip Macadamia Nut Cookie | 3.0g |
| Light Mayonnaise | 3.0g |
| Rotisserie Chicken (6") | 4.0g |
| Steak & Cheese (6") | 4.0g |
| Chicken Teriyaki (6") | 4.0g |
| Home Run Ham (6-inch) | 4.0g |
| Miss Vickie's Chips | 4.0g |
| Oven Roasted Turkey & Ham (6-inch) | 4.0g |
| Black Forest Ham (6-inch) | 4.0g |
| Cinnabon Footlong Churro | 4.0g |
| Titan Turkey (6-inch) | 4.0g |
| Egg & Cheese (6-inch) | 4.0g |
| Grilled Chicken (6-inch) | 4.0g |
| Pickleball Club (6-inch) | 4.0g |
| Rotisserie-Style Chicken (6-inch) | 4.0g |
| Auntie Anne's Footlong Pretzel | 4.0g |
| Sweet Onion Chicken Teriyaki (6-inch) | 4.0g |
| SunChips | 4.0g |
| Oven Roasted Turkey (6-inch) | 4.0g |
| Subway Club (6-inch) | 4.0g |
| Turkey & Ham Protein Pocket | 4.0g |
| Ranch Sauce | 4.5g |
| MVP Parmesan Sauce | 4.5g |
| Turkey Breast (Footlong) | 5.0g |
| Subway Club (6") | 5.0g |
| Honey Mustard BBQ Chicken (6-inch) | 5.0g |
| Cold Cut Combo (6-inch) | 5.0g |
| Buffalo Chicken (6-inch) | 5.0g |
| Oven Roasted Turkey Protein Bowl | 5.0g |
| Hotshot Italiano (6-inch) | 5.0g |
| Grilled Chicken Protein Bowl | 5.0g |
| Steak & Cheese (6-inch) | 5.0g |
| The Ultimate B.M.T. (6-inch) | 5.0g |
| Veggie Patty (6-inch) | 5.0g |
| Veggie Delite Wrap | 5.0g |
| Meatball Marinara (6-inch) | 5.0g |
| The Outlaw (6-inch) | 5.0g |
| Italian B.M.T. (6-inch) | 5.0g |
| Black Forest Ham Egg & Cheese (6-inch) | 5.0g |
| Turkey Cali Club (6-inch) | 5.0g |
| B.L.T. (6-inch) | 5.0g |
| Pizza Sub (6-inch) | 5.0g |
| Rotisserie-Style Chicken Protein Bowl | 5.0g |
| The Philly (6-inch) | 5.0g |
| Veggie Delite (Footlong) | 5.0g |
| DORITOS Nacho Cheese | 5.0g |
| Cheesy Garlic Steak (6-inch) | 5.0g |
| Spicy Nacho Chicken (6-inch) | 5.0g |
| Roast Beef (6-inch) | 5.0g |
| The Great Garlic (6-inch) | 5.0g |
| All-American Club (6-inch) | 5.0g |
| Spicy Italian (6-inch) | 5.0g |
| LAY'S Classic Chips | 5.0g |
| Teriyaki Blitz (6-inch) | 5.0g |
| Garlic Roast Beef (6-inch) | 5.0g |
| Baja Chicken Protein Pocket | 5.0g |
| Chipotle Southwest Sauce | 5.5g |
| Buffalo Chicken (6") | 6.0g |
| Titan Turkey (6") | 6.0g |
| Sausage Egg & Cheese (6-inch) | 6.0g |
| Pepperoni & Cheese Dipper | 6.0g |
| Elite Chicken & Bacon Ranch (6-inch) | 6.0g |
| Sweet Onion Teriyaki Protein Bowl | 6.0g |
| B.M.T. Salad | 6.0g |
| Bacon Egg & Cheese (6-inch) | 6.0g |
| The Monster (6-inch) | 6.0g |
| Tuna (6-inch) | 6.0g |
| Meatball Marinara Protein Bowl | 6.0g |
| Chicken & Cheese Dipper | 6.0g |
| The Philly Protein Bowl | 6.0g |
| B.M.T. Protein Bowl | 6.0g |
| Steak Egg & Cheese (6-inch) | 6.0g |
| The Philly Salad | 6.0g |
| Supreme Meats (6-inch) | 6.0g |
| The Boss (6-inch) | 6.0g |
| Peppercorn Ranch Chicken Protein Pocket | 6.0g |
| Mayonnaise | 6.5g |
| BLT (6") | 7.0g |
| The Beast (6-inch) | 7.0g |
| Egg & Cheese (Footlong) | 7.0g |
| Honey Mustard BBQ Chicken (Footlong) | 7.0g |
| Subway Club (Footlong) | 7.0g |
| Elite Chicken & Bacon Ranch Protein Bowl | 7.0g |
| Oven Roasted Turkey (Footlong) | 7.0g |
| Titan Turkey (Footlong) | 7.0g |
| Black Forest Ham (Footlong) | 7.0g |
| Grilled Chicken (Footlong) | 7.0g |
| Footlong Cookie | 7.0g |
| Pickleball Club (Footlong) | 7.0g |
| Oven Roasted Turkey & Ham (Footlong) | 7.0g |
| Home Run Ham (Footlong) | 7.0g |
| Rotisserie-Style Chicken (Footlong) | 7.0g |
| Sweet Onion Teriyaki Wrap | 7.0g |
| Chicken & Bacon Ranch Salad | 7.0g |
| Sweet Onion Chicken Teriyaki (Footlong) | 7.0g |
| Black Forest Ham Egg & Cheese Wrap | 7.0g |
| Italian Trio Protein Pocket | 7.0g |
| Italian BMT (6") | 8.0g |
| B.L.T. (Footlong) | 8.0g |
| The Beast Protein Bowl | 8.0g |
| Tuna Protein Bowl | 8.0g |
| All-American Club (Footlong) | 8.0g |
| Turkey Cali Club (Footlong) | 8.0g |
| Spicy Nacho Chicken (Footlong) | 8.0g |
| Veggie Patty (Footlong) | 8.0g |
| The Outlaw (Footlong) | 8.0g |
| Spicy Italian (Footlong) | 8.0g |
| Steak & Cheese (Footlong) | 8.0g |
| All-American Club Wrap | 8.0g |
| Teriyaki Blitz (Footlong) | 8.0g |
| The Ultimate B.M.T. (Footlong) | 8.0g |
| Black Forest Ham Egg & Cheese (Footlong) | 8.0g |
| Hotshot Italiano (Footlong) | 8.0g |
| The Great Garlic (Footlong) | 8.0g |
| Buffalo Chicken (Footlong) | 8.0g |
| Cheesy Garlic Steak Wrap | 8.0g |
| Cold Cut Combo (Footlong) | 8.0g |
| The Spicy Italian Wrap | 8.0g |
| B.M.T. Wrap | 8.0g |
| Cheesy Garlic Steak (Footlong) | 8.0g |
| Garlic Roast Beef (Footlong) | 8.0g |
| Steak Egg & Cheese Wrap | 8.0g |
| The Philly (Footlong) | 8.0g |
| Roast Beef (Footlong) | 8.0g |
| Tuna Salad Bowl | 8.0g |
| Tuna (6") | 9.0g |
| Spicy Italian (6") | 9.0g |
| Chicken & Bacon Ranch (6") | 9.0g |
| Bacon Egg & Cheese (Footlong) | 9.0g |
| The Monster (Footlong) | 9.0g |
| Steak Egg & Cheese (Footlong) | 9.0g |
| Sausage Egg & Cheese (Footlong) | 9.0g |
| Supreme Meats (Footlong) | 9.0g |
| The Boss (Footlong) | 9.0g |
| Pizza Sub (Footlong) | 9.0g |
| Elite Chicken & Bacon Ranch Wrap | 9.0g |
| Elite Chicken & Bacon Ranch (Footlong) | 9.0g |
| Italian BMT (Footlong) | 10.0g |
| Meatball Marinara (Footlong) | 10.0g |
| The Beast (Footlong) | 10.0g |
| Tuna (Footlong) | 24.0g |
Preguntas frecuentes
¿Subway usa aceites de semillas?
Según nuestra investigación del menú, la información de aceite de Subway es: “no fryers” (dato original en inglés). En los 168 productos que analizamos, promedia 5.7 g de PUFA estimada por producto — calificación B (Riesgo medio).
¿Con qué aceite cocina Subway?
Nuestra investigación indica: “no fryers”. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Subway usa sebo de res?
No. Nuestra investigación indica que Subway cocina con “no fryers”, no con sebo de res.
¿Subway está libre de aceites de semillas?
No. Nuestra investigación indica que Subway cocina con “no fryers”, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Subway?
Veggie Delite (6") es el producto con menos PUFA que analizamos en Subway: aproximadamente 2.0 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Subway?
Tuna (Footlong) es el producto con más PUFA que analizamos en Subway: aproximadamente 24.0 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).