Reporte de aceites de semillas: Subway
Según nuestra investigación del menú, la información de aceite de Subway es: “no fryers” (dato original en inglés). En los 231 productos que analizamos, promedia 9.8 g de PUFA estimada por producto — calificación D (Riesgo muy alto).
¿Vas a comer en Subway pronto? Arma tu pedido en la app y ve el total de aceites de semillas antes de pagar.
Armar mi pedidoPídele a Subway que deje los aceites de semillas
10 personas lo han pedido hasta ahora.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Subway
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Veggie Delite Salad | 0.5g |
| Sweet Onion Teriyaki Salad | 1.3g |
| Seasoned Steak & Smashed Avocado (6-inch) | 1.7g |
| Sweet Onion Teriyaki Protein Bowl | 1.8g |
| Veggie Delite (6") | 2.0g |
Qué evitar en Subway
| Producto | PUFA |
|---|---|
| Tuna Wrap | 33.4g |
| Tuna (Footlong) | 30.4g |
| Tuna Protein Bowl | 28.4g |
| Fritos Chicken Enchilada Sub (Footlong) | 26.4g |
| Spicy Italian (Footlong) | 25.5g |
Todos los productos de Subway, clasificados
Los 231 productos que tenemos para Subway, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Apple Slices | 0.0g |
| Fountain Drink | 0.0g |
| Buffalo Sauce | 0.0g |
| Sweet Onion Teriyaki Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Propel Kiwi Strawberry (20 oz bottle) | 0.0g |
| poppi Orange (12 oz can) | 0.0g |
| poppi Strawberry Lemon (12 oz can) | 0.0g |
| Celsius Sparkling Orange (12 oz can) | 0.0g |
| Pepsi (20 oz bottle) | 0.0g |
| Pepsi Zero Sugar (20 oz bottle) | 0.0g |
| Diet Pepsi (20 oz bottle) | 0.0g |
| Starry (20 oz bottle) | 0.0g |
| Mountain Dew (20 oz bottle) | 0.0g |
| Pure Leaf Sweet Iced Tea (16.9 oz bottle) | 0.0g |
| Dole Lemonade (20 oz bottle) | 0.0g |
| Gatorade Cool Blue (20 oz bottle) | 0.0g |
| Gatorade Zero Sugar Orange (20 oz bottle) | 0.0g |
| Aquafina (16.9 oz bottle) | 0.0g |
| Baked Lay's | 0.5g |
| Veggie Delite Salad | 0.5g |
| Raspberry Cheesecake Cookie | 0.7g |
| Double Chocolate Cookie | 0.7g |
| Kids Ham Mini Sub | 0.9g |
| Kids Veggie Mini Sub | 1.2g |
| Sweet Onion Teriyaki Salad | 1.3g |
| Chocolate Chip Cookie | 1.5g |
| SunChips | 1.5g |
| White Chip Macadamia Nut Cookie | 1.5g |
| Cinnabon Footlong Churro | 1.6g |
| Seasoned Steak & Smashed Avocado (6-inch) | 1.7g |
| Sweet Onion Teriyaki Protein Bowl | 1.8g |
| Kids Turkey Mini Sub | 1.8g |
| Veggie Delite (6") | 2.0g |
| Grilled Chicken & Smashed Avocado (6-inch) | 2.3g |
| Creamy Sriracha | 2.4g |
| Ham & Turkey Stacker (6-inch) | 2.6g |
| Sweet Onion Chicken Teriyaki (6-inch) | 2.7g |
| Subway Club Salad | 2.8g |
| Veggie Delite Protein Bowl | 3.0g |
| Light Mayonnaise | 3.0g |
| Honey Mustard | 3.0g |
| Auntie Anne's Footlong Pretzel | 3.2g |
| Seasoned Steak & Smashed Avocado (Footlong) | 3.4g |
| MVP Parmesan Vinaigrette | 3.6g |
| Subway Club Protein Bowl | 3.7g |
| Veggie Delite (Footlong) | 3.9g |
| Turkey & Ham Protein Pocket | 3.9g |
| Peppercorn Ranch Sauce | 3.9g |
| Rotisserie Chicken (6") | 4.0g |
| Steak & Cheese (6") | 4.0g |
| Home Run Ham (6-inch) | 4.0g |
| Titan Turkey (6-inch) | 4.0g |
| Pickleball Club (6-inch) | 4.0g |
| Rotisserie-Style Chicken (6-inch) | 4.0g |
| Oatmeal Raisin Cookie | 4.0g |
| Caramel Apple Cookie | 4.0g |
| Baja Chipotle Sauce | 4.2g |
| Veggie Delite Wrap | 4.3g |
| Baja Chicken Protein Pocket | 4.3g |
| Pizza Sub (6-inch) | 4.4g |
| Grilled Chicken & Smashed Avocado (Footlong) | 4.4g |
| Peppercorn Ranch Chicken Protein Pocket | 4.6g |
| Hotshot Italiano (6-inch) | 5.0g |
| Steak & Cheese (6-inch) | 5.0g |
| The Ultimate B.M.T. (6-inch) | 5.0g |
| The Outlaw (6-inch) | 5.0g |
| Turkey Cali Club (6-inch) | 5.0g |
| Rotisserie-Style Chicken Protein Bowl | 5.0g |
| The Great Garlic (6-inch) | 5.0g |
| Teriyaki Blitz (6-inch) | 5.0g |
| Garlic Roast Beef (6-inch) | 5.0g |
| Meatball Marinara (6-inch) | 5.2g |
| Ham & Turkey Stacker (Footlong) | 5.2g |
| Sweet Onion Chicken Teriyaki (Footlong) | 5.4g |
| Sweet Onion Teriyaki Wrap | 5.5g |
| Sausage Egg & Cheese (6-inch) | 6.0g |
| Pepperoni & Cheese Dipper | 6.0g |
| The Monster (6-inch) | 6.0g |
| Chicken & Cheese Dipper | 6.0g |
| Supreme Meats (6-inch) | 6.0g |
| The Boss (6-inch) | 6.0g |
| Egg & Cheese (6-inch) | 6.2g |
| Honey Mustard BBQ Chicken (6-inch) | 6.3g |
| Steak Egg & Cheese (6-inch) | 6.3g |
| Black Forest Ham Egg & Cheese (6-inch) | 6.5g |
| Mayonnaise | 6.6g |
| Chipotle Philly (6-inch) | 6.7g |
| Hot Honey Turkey Italian (6-inch) | 6.8g |
| The Beast (6-inch) | 7.0g |
| Titan Turkey (Footlong) | 7.0g |
| Pickleball Club (Footlong) | 7.0g |
| Home Run Ham (Footlong) | 7.0g |
| Rotisserie-Style Chicken (Footlong) | 7.0g |
| Simply Cheetos Puffs White Cheddar | 7.0g |
| Buffalo Chicken (6") | 7.1g |
| Miss Vickie's Chips | 7.2g |
| Footlong Cookie | 7.2g |
| All-American Club (6-inch) | 7.4g |
| Bacon Egg & Cheese (6-inch) | 7.5g |
| DORITOS Nacho Cheese | 7.5g |
| Turkey & Ranch Delite (6-inch) | 7.6g |
| Veggie Patty (6-inch) | 7.8g |
| The Beast Protein Bowl | 8.0g |
| Turkey Cali Club (Footlong) | 8.0g |
| The Outlaw (Footlong) | 8.0g |
| Steak & Cheese (Footlong) | 8.0g |
| Teriyaki Blitz (Footlong) | 8.0g |
| The Ultimate B.M.T. (Footlong) | 8.0g |
| Hotshot Italiano (Footlong) | 8.0g |
| The Great Garlic (Footlong) | 8.0g |
| Garlic Roast Beef (Footlong) | 8.0g |
| Italian Trio Protein Pocket | 8.2g |
| Ham & Salami (6-inch) | 8.2g |
| Black Forest Ham (6") | 8.6g |
| Spicy Nacho Chicken (6-inch) | 8.6g |
| Roast Beef (6-inch) | 8.6g |
| LAY'S Classic Chips | 8.7g |
| Spicy Pepperoni (6-inch) | 8.7g |
| Pizza Sub (Footlong) | 8.9g |
| The Monster (Footlong) | 9.0g |
| Sausage Egg & Cheese (Footlong) | 9.0g |
| Supreme Meats (Footlong) | 9.0g |
| The Philly (6-inch) | 9.0g |
| The Boss (Footlong) | 9.0g |
| Subway Club (6") | 9.4g |
| Grilled Chicken (6-inch) | 9.4g |
| Hot Honey Italian (6-inch) | 9.5g |
| Turkey Breast (6") | 9.8g |
| Cold Cut Combo (6-inch) | 9.8g |
| Oven Roasted Turkey & Ham (6-inch) | 9.8g |
| Oven Roasted Turkey (6-inch) | 9.8g |
| Honey Mustard Chicken Salad | 9.9g |
| The Beast (Footlong) | 10.0g |
| 5 Meat Italian (6-inch) | 10.1g |
| Spicy Pepperoni Salad | 10.2g |
| Meatball Pepperoni (6-inch) | 10.3g |
| Meatball Marinara (Footlong) | 10.4g |
| BLT (6") | 10.6g |
| Italian BMT (6") | 10.9g |
| B.M.T. Wrap | 10.9g |
| Cheesy Garlic Steak (6-inch) | 10.9g |
| Chicken & Bacon Ranch (6-inch) | 11.6g |
| All-American Club Wrap | 11.8g |
| Meatball Marinara Salad | 11.8g |
| Honey Mustard Chicken Protein Bowl | 11.8g |
| Honey Mustard Chicken Wrap | 12.1g |
| Egg & Cheese (Footlong) | 12.5g |
| Steak Egg & Cheese (Footlong) | 12.5g |
| Honey Mustard BBQ Chicken (Footlong) | 12.6g |
| Spicy Italian (6") | 12.8g |
| Spicy Pepperoni Wrap | 12.9g |
| Black Forest Ham Egg & Cheese (Footlong) | 13.0g |
| Fritos Chicken Enchilada Sub (6-inch) | 13.2g |
| Grilled Chicken Wrap | 13.7g |
| Doritos Hot Honey Chicken Nachos | 13.7g |
| Buffalo Chicken (Footlong) | 14.1g |
| Meatball Marinara Protein Bowl | 14.2g |
| Chipotle Philly (Footlong) | 14.2g |
| All-American Club Salad | 14.2g |
| Hot Honey Turkey Italian (Footlong) | 14.3g |
| Ham & Salami Wrap | 14.3g |
| Oven Roasted Turkey Wrap | 14.4g |
| Roast Beef Wrap | 14.4g |
| Subway Club Wrap | 14.4g |
| Doritos Hot Honey Steak Nachos | 14.4g |
| The Philly Wrap | 14.5g |
| Spicy Pepperoni Protein Bowl | 14.7g |
| All-American Club (Footlong) | 14.8g |
| Black Forest Ham Wrap | 14.8g |
| Bacon Egg & Cheese (Footlong) | 14.9g |
| Turkey & Ranch Delite (Footlong) | 15.0g |
| Tuna (6") | 15.2g |
| Black Forest Ham Salad | 15.2g |
| Roast Beef Salad | 15.2g |
| Ham & Salami Protein Bowl | 15.4g |
| All-American Club Protein Bowl | 15.5g |
| Veggie Patty (Footlong) | 15.6g |
| The Philly Salad | 15.6g |
| Tuna Salad Bowl | 15.6g |
| Oven Roasted Turkey Salad | 15.6g |
| Cold Cut Combo Salad | 15.8g |
| Ham & Salami Salad | 15.8g |
| Grilled Chicken Salad | 16.0g |
| B.M.T. Salad | 16.1g |
| Chicken & Bacon Ranch Salad | 16.1g |
| Black Forest Ham Protein Bowl | 16.4g |
| Spicy Pepperoni (Footlong) | 16.6g |
| Grilled Chicken Protein Bowl | 16.8g |
| 5 Meat Italian Salad | 16.9g |
| Spicy Nacho Chicken (Footlong) | 17.1g |
| Black Forest Ham (Footlong) | 17.2g |
| The Philly Protein Bowl | 17.2g |
| Roast Beef (Footlong) | 17.2g |
| Ham & Salami (Footlong) | 17.2g |
| Roast Beef Protein Bowl | 17.2g |
| Chicken & Bacon Ranch Wrap | 17.4g |
| B.L.T. Salad | 17.4g |
| Cheesy Garlic Steak Wrap | 17.5g |
| Oven Roasted Turkey Protein Bowl | 17.6g |
| B.L.T. Wrap | 17.6g |
| Steak Egg & Cheese Wrap | 17.8g |
| Spicy Italian Salad | 17.9g |
| The Philly (Footlong) | 18.1g |
| Cold Cut Combo Wrap | 18.3g |
| Subway Club (Footlong) | 18.8g |
| Grilled Chicken (Footlong) | 18.8g |
| The Spicy Italian Wrap | 19.2g |
| 5 Meat Italian Protein Bowl | 19.2g |
| Black Forest Ham Egg & Cheese Wrap | 19.3g |
| Turkey Breast (Footlong) | 19.5g |
| Oven Roasted Turkey (Footlong) | 19.5g |
| Oven Roasted Turkey & Ham (Footlong) | 19.5g |
| Cold Cut Combo (Footlong) | 19.7g |
| Hot Honey Italian (Footlong) | 19.8g |
| B.M.T. Protein Bowl | 20.0g |
| B.L.T. Protein Bowl | 20.2g |
| Cold Cut Combo Protein Bowl | 20.3g |
| Meatball Pepperoni (Footlong) | 20.6g |
| 5 Meat Italian (Footlong) | 21.0g |
| B.L.T. (Footlong) | 21.1g |
| Italian BMT (Footlong) | 21.8g |
| Cheesy Garlic Steak (Footlong) | 21.8g |
| Chicken & Bacon Ranch Protein Bowl | 22.0g |
| Spicy Italian Protein Bowl | 22.8g |
| Chicken & Bacon Ranch (Footlong) | 23.2g |
| Spicy Italian (Footlong) | 25.5g |
| Fritos Chicken Enchilada Sub (Footlong) | 26.4g |
| Tuna Protein Bowl | 28.4g |
| Tuna (Footlong) | 30.4g |
| Tuna Wrap | 33.4g |
Preguntas frecuentes
¿Subway usa aceites de semillas?
Según nuestra investigación del menú, la información de aceite de Subway es: “no fryers” (dato original en inglés). En los 231 productos que analizamos, promedia 9.8 g de PUFA estimada por producto — calificación D (Riesgo muy alto).
¿Con qué aceite cocina Subway?
Nuestra investigación indica: “no fryers”. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Subway usa sebo de res?
No. Nuestra investigación indica que Subway cocina con “no fryers”, no con sebo de res.
¿Subway está libre de aceites de semillas?
No. Nuestra investigación indica que Subway cocina con “no fryers”, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Subway?
Veggie Delite Salad es el producto con menos PUFA que analizamos en Subway: aproximadamente 0.5 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Subway?
Tuna Wrap es el producto con más PUFA que analizamos en Subway: aproximadamente 33.4 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).