Reporte de aceites de semillas: Denny's
Según nuestra investigación del menú, la información de aceite de Denny's es: “Fryer oil is a soybean/canola/cottonseed…” (dato original en inglés). En los 229 productos que analizamos, promedia 10.8 g de PUFA estimada por producto — calificación D (Riesgo muy alto).
¿Vas a comer en Denny's pronto? Arma tu pedido en la app y ve el total de aceites de semillas antes de pagar.
Armar mi pedidoPídele a Denny's que deje los aceites de semillas
8 personas lo han pedido hasta ahora.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Denny's
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Burger Patty Only (No Bun) | 1.8g |
| 2 Eggs (Boiled) | 2.1g |
| Double Berry Banana Pancake Breakfast | 2.5g |
| Chicken Noodle Soup (Cup) | 3.1g |
| Buttermilk Pancakes (stack of 2) | 4.4g |
Qué evitar en Denny's
| Producto | PUFA |
|---|---|
| Boneless Wings with Buffalo Sauce (16 pc) | 59.7g |
| Double Flamin' 5-Pepper Burger | 57.0g |
| Smokehouse Melt | 54.5g |
| Boneless Wings with BBQ Sauce (16 pc) | 41.8g |
| Cheesy Bacon Ranch Sliders | 40.4g |
Todos los productos de Denny's, clasificados
Los 229 productos que tenemos para Denny's, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Seasonal Fruit | 0.0g |
| Fresh Sauteed Broccoli | 0.0g |
| Sweet & Tangy BBQ Sauce | 0.0g |
| Bourbon Sauce | 0.0g |
| Brown Gravy | 0.0g |
| Fresh Banana Slices | 0.0g |
| Grapes | 0.0g |
| Coffee | 0.0g |
| Hot Tea | 0.0g |
| Iced Tea (Unsweet) | 0.0g |
| Iced Tea (Sweet) | 0.0g |
| FUZE Raspberry Tea | 0.0g |
| Apple Juice (15 oz) | 0.0g |
| Apple Juice (Kids 10 oz) | 0.0g |
| Orange Juice (15 oz) | 0.0g |
| Orange Juice (Kids 10 oz) | 0.0g |
| Lemonade (12 oz) | 0.0g |
| Lemonade (Kids 8 oz) | 0.0g |
| Strawberry Lemonade | 0.0g |
| Barq's Root Beer | 0.0g |
| Coca-Cola | 0.0g |
| Coca-Cola Zero Sugar | 0.0g |
| Diet Coke | 0.0g |
| Dr Pepper | 0.0g |
| Fanta Orange | 0.0g |
| Hi-C Fruit Punch | 0.0g |
| Mello Yello | 0.0g |
| Sprite | 0.0g |
| 1 Egg (Egg White) | 0.0g |
| Fat-Free Italian Dressing (1.5 oz) | 0.0g |
| Mango Lemonade | 0.0g |
| Lemonade Iced Tea | 0.0g |
| Ruby Red Grapefruit Juice | 0.0g |
| Tomato Juice | 0.0g |
| Mango Smoothie | 0.0g |
| Jr. Mango Smoothie | 0.0g |
| Jr. Strawberry Banana Smoothie | 0.0g |
| Dasani Bottled Water | 0.0g |
| Chocolate Milk (15 oz) | 0.2g |
| Chocolate Milk (Kids 10 oz) | 0.2g |
| Strawberry Banana Smoothie | 0.2g |
| Tropical Green Smoothie | 0.2g |
| Sweet & Creamy Cold Brew | 0.3g |
| 2% Milk (Kids 10 oz) | 0.3g |
| Fat-Free Italian Dressing (3 oz) | 0.4g |
| Salted Caramel Cold Brew | 0.5g |
| 2% Milk (15 oz) | 0.5g |
| Jr. Ice Cream (Strawberry) | 0.6g |
| 2 Eggs (Egg Whites) | 0.6g |
| Red Rustic Mashed Potatoes | 0.6g |
| Jr. Ice Cream (Chocolate) | 0.8g |
| Jr. Ice Cream (Vanilla) | 0.8g |
| Grilled Ham Slice | 0.8g |
| Country Gravy | 0.9g |
| Hot Chocolate | 1.0g |
| 1 Egg (Boiled) | 1.0g |
| Balsamic Vinaigrette, Low-Fat (1.5 oz) | 1.2g |
| Jr. Birthday Cake Pancakes | 1.3g |
| Strawberry Milkshake | 1.4g |
| Jr. Milk Shake (Strawberry) | 1.4g |
| Jr. Garden Salad | 1.5g |
| Whole Grain Rice | 1.5g |
| Jr. Chocolate Chip Pancakes | 1.6g |
| New York Style Cheesecake | 1.7g |
| Chocolate Milkshake | 1.7g |
| Vanilla Milkshake | 1.7g |
| Jr. Milk Shake (Chocolate) | 1.7g |
| Jr. Milk Shake (Vanilla) | 1.7g |
| Burger Patty Only (No Bun) | 1.8g |
| New York Style Cheesecake with Strawberry Topping | 1.8g |
| Whipped Mashed Potatoes | 2.0g |
| Jr. Spaghetti | 2.0g |
| 2 Eggs (Boiled) | 2.1g |
| Caramel Apple Crisp | 2.2g |
| Oreo Milkshake | 2.2g |
| Jr. Milk Shake (Oreo Blender Blaster) | 2.2g |
| Balsamic Vinaigrette, Low-Fat (3 oz) | 2.3g |
| House Salad | 2.3g |
| Garden Side Salad | 2.3g |
| Double Berry Banana Pancake Breakfast | 2.5g |
| Buttermilk Biscuits (2) | 2.9g |
| Turkey Bacon Strips (4) | 2.9g |
| Kids Jr. Pancakes | 3.0g |
| Garlic Bread | 3.0g |
| Jr. Goldfish Crackers | 3.0g |
| Chicken Noodle Soup (Cup) | 3.1g |
| English Muffin with Whipped Margarine | 3.5g |
| Mac 'N Cheese | 3.5g |
| Bacon Strips (4) | 3.6g |
| Cheddar Cheese Hash Browns | 3.8g |
| 1 Egg (Fried / Basted) | 3.8g |
| Kids Mac & Cheese | 4.0g |
| 1 Egg (Scrambled) | 4.0g |
| Diner Dipper (Mozzillas, 2 pc) | 4.1g |
| Biscuit & Gravy | 4.2g |
| Buttermilk Pancakes (stack of 2) | 4.4g |
| Hearty 9-Grain Pancakes (stack of 2) | 4.4g |
| Hash Browns | 4.6g |
| Chicken Noodle Soup (Bowl) | 4.6g |
| French Dressing (1.5 oz) | 4.7g |
| Buttermilk Pancakes (3pc) | 5.0g |
| Cookie Dough Lover's Pie | 5.4g |
| Jr. Cheeseburger | 5.5g |
| Toast with Whipped Margarine | 5.8g |
| Loaded Baked Potato Soup (Cup) | 5.8g |
| Fit Slam | 5.9g |
| Sausage Links (4pc) | 6.3g |
| Choconana Pancakes (stack of 2) | 6.5g |
| Waffle | 6.8g |
| Jr. Waffle Slam | 6.8g |
| Buffalo Sauce | 7.0g |
| Loaded Baked Potato Soup (Bowl) | 7.0g |
| 2 Eggs (Scrambled) | 7.2g |
| Cinnamon Roll Pancakes (stack of 2) | 7.3g |
| 2 Eggs (Fried / Basted) | 7.5g |
| Red-Skinned Potatoes | 7.5g |
| Lava Cookie Skillet | 7.5g |
| Jr. Grand Slam | 7.6g |
| Diner Dipper (Bone-In Buffalo Wings, 4 pc) | 7.9g |
| Strawberry Vanilla Crepes | 8.0g |
| French Toast (2pc) | 8.1g |
| Blue Cheese Dressing (1.5 oz) | 8.1g |
| Berry Vanilla Crepe Breakfast (One Crepe) | 8.3g |
| Sweet Corn | 8.4g |
| Plant Based Slam | 8.7g |
| Bone-In Wings with BBQ Sauce (8 pc) | 8.7g |
| Brownie Sundae with OREO Pieces | 8.8g |
| Vegetable Beef Soup (Cup) | 8.8g |
| Honey Mustard Dressing (1.5 oz) | 9.0g |
| Mozzillas (4 pc) | 9.2g |
| Single Cheeseburger | 9.2g |
| Jr. Premium Chicken Tenders | 9.3g |
| Diner Dipper (Chicken Tenders, 2 pc) | 9.3g |
| 55+ Starter | 9.6g |
| Thousand Island Dressing (1.5 oz) | 9.7g |
| Maple Stuffed Donut Holes (4 pc) | 9.9g |
| The Super Bird | 10.0g |
| Mozzarella Cheese Sticks | 10.0g |
| Build Your Own Burger | 10.0g |
| French Dressing (3 oz) | 10.4g |
| 55+ Country-Fried Steak | 10.7g |
| Sirloin Steak Dinner | 10.9g |
| BBQ Bacon Chicken Sandwich | 11.0g |
| Berry Stuffed French Toast | 11.1g |
| Let's Cobb About It Prime Rib Cobb Salad | 11.4g |
| Berry Waffles | 11.7g |
| Berry Vanilla Crepe Breakfast (Two Crepes) | 11.8g |
| Cali Turkey Melt | 12.0g |
| Cobb Salad | 12.1g |
| Original Grand Slam | 12.2g |
| Ranch Dressing (1.5 oz) | 12.6g |
| Diner Q Sauce | 12.6g |
| Wavy Cut Fries | 12.8g |
| Vegetable Beef Soup (Bowl) | 12.8g |
| T-Bone Steak Dinner | 12.9g |
| Salmon Salad Your Way | 13.8g |
| Flamin' 5-Pepper Burger | 14.0g |
| 55+ Wild Alaska Salmon | 14.3g |
| Wild Alaska Salmon Dinner | 14.3g |
| Pot Roast Melt | 14.8g |
| Seasoned Fries | 15.1g |
| Onion Rings | 15.7g |
| Slamburger | 15.7g |
| Bourbon Bacon Burger | 16.0g |
| Blue Cheese Dressing (3 oz) | 16.2g |
| Super Slam | 17.0g |
| Smokehouse Mac 'N' Cheese Skillet | 17.2g |
| Berry Waffle Slam | 17.7g |
| Country-Fried Steak & Eggs | 17.8g |
| Sirloin Steak & Eggs | 18.0g |
| Bone-In Wings with BBQ Sauce (16 pc) | 18.3g |
| Bourbon Chicken Sizzlin' Skillet | 18.4g |
| Premium Chicken Tenders (4) | 18.6g |
| Honey Mustard Dressing (3 oz) | 18.6g |
| Country-Fried Steak Dinner | 18.7g |
| Waffle Slam | 18.7g |
| Bone-In Wings with Buffalo Sauce (8 pc) | 18.8g |
| T-Bone Steak & Eggs | 18.9g |
| French Toast Slam | 19.3g |
| Crispy Chicken Sandwich | 20.0g |
| Mama's Fried Chicken House Salad | 20.0g |
| Zesty Nachos (Half Order) | 20.1g |
| 55+ Scrambled Eggs & Cheddar Breakfast | 20.2g |
| Berry Stuffed French Toast Slam | 20.2g |
| Spaghetti & Meatballs | 20.2g |
| Thousand Island Dressing (3 oz) | 20.2g |
| Boneless Wings with BBQ Sauce (8 pc) | 20.9g |
| Moons Over My Hammy | 21.2g |
| Cali Club Sandwich | 21.5g |
| 55+ Grilled Cheese Sandwich & Soup | 21.5g |
| Diner Dipper (Boneless Buffalo Wings, 6 pc) | 22.3g |
| Santa Fe Sizzlin' Skillet | 22.4g |
| Premium Chicken Tenders (5) | 23.2g |
| Loaded Veggie Omelette | 24.2g |
| Double Slamburger | 24.5g |
| Lumberjack Slam | 24.9g |
| 55+ Omelette | 24.9g |
| Classic Benny Breakfast | 25.0g |
| Ranch Dressing (3 oz) | 25.2g |
| Maple Stuffed Donut Holes (10 pc) | 25.7g |
| Grand Slam Burrito | 25.8g |
| Crazy Spicy Sizzlin' Skillet | 26.2g |
| Philly Cheesesteak Omelette | 26.5g |
| Double Bourbon Bacon Burger | 26.8g |
| Mile High Denver Omelette | 26.9g |
| Moons Over My Hammy Omelette | 26.9g |
| Bacon Avocado Cheeseburger | 26.9g |
| Oven-Baked Lasagna (with Dinner Bread) | 27.0g |
| Diner Dipper (Cheesy Bacon Ranch Sliders, 2 pc) | 27.2g |
| Premium Chicken Tenders Dinner | 27.3g |
| Grand Slamwich | 29.6g |
| Boneless Wings with Buffalo Sauce (8 pc) | 29.7g |
| Double Cheeseburger | 30.4g |
| All-American Slam | 30.7g |
| Plate Lickin' Chicken Fried Chicken | 30.8g |
| Fried Fish Platter | 31.1g |
| Maple Stuffed Donut Holes (6 pc) | 32.0g |
| Ultimate Omelette | 32.1g |
| Crispy Chicken Bacon Ranch Sandwich | 32.1g |
| Triple Juicy Burger | 33.2g |
| Bone-In Wings with Buffalo Sauce (16 pc) | 35.5g |
| Double Bacon Avocado Cheeseburger | 36.5g |
| Zesty Nachos (Full Order) | 39.5g |
| Southwestern Benny Breakfast | 40.0g |
| Cheesy Bacon Ranch Sliders | 40.4g |
| Boneless Wings with BBQ Sauce (16 pc) | 41.8g |
| Smokehouse Melt | 54.5g |
| Double Flamin' 5-Pepper Burger | 57.0g |
| Boneless Wings with Buffalo Sauce (16 pc) | 59.7g |
Preguntas frecuentes
¿Denny's usa aceites de semillas?
Según nuestra investigación del menú, la información de aceite de Denny's es: “Fryer oil is a soybean/canola/cottonseed…” (dato original en inglés). En los 229 productos que analizamos, promedia 10.8 g de PUFA estimada por producto — calificación D (Riesgo muy alto).
¿Con qué aceite cocina Denny's?
Nuestra investigación indica: “Fryer oil is a soybean/canola/cottonseed…”. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Denny's usa sebo de res?
No. Nuestra investigación indica que Denny's cocina con “Fryer oil is a soybean/canola/cottonseed…”, no con sebo de res.
¿Denny's está libre de aceites de semillas?
No. Nuestra investigación indica que Denny's cocina con “Fryer oil is a soybean/canola/cottonseed…”, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Denny's?
Burger Patty Only (No Bun) es el producto con menos PUFA que analizamos en Denny's: aproximadamente 1.8 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Denny's?
Boneless Wings with Buffalo Sauce (16 pc) es el producto con más PUFA que analizamos en Denny's: aproximadamente 59.7 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).