Reporte de aceites de semillas: Dunkin'
CalificaciónA
PUFA promedio2.0g
Productos analizados307
Aceite de cocinaDonuts fried in palm oil
Según nuestra investigación del menú, la información de aceite de Dunkin' es: “Donuts fried in palm oil” (dato original en inglés). En los 307 productos que analizamos, promedia 2.0 g de PUFA estimada por producto — calificación A (Riesgo bajo).
¿Vas a comer en Dunkin' pronto? Arma tu pedido en la app y ve el total de aceites de semillas antes de pagar.
Armar mi pedidoPídele a Dunkin' que deje los aceites de semillas
3 personas lo han pedido hasta ahora.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Dunkin'
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Cheddar Bagel Twist | 0.4g |
| Plain Stuffed Bagel Minis | 0.5g |
| Everything Stuffed Bagel Minis | 0.6g |
| Cinnamon Raisin Bagel with Cream Cheese | 0.7g |
| Plain Bagel with Cream Cheese | 0.7g |
Qué evitar en Dunkin'
| Producto | PUFA |
|---|---|
| Chipotle Loaded Hash Browns | 15.2g |
| Sourdough Breakfast Sandwich | 12.5g |
| Pumpkin Muffin | 12.4g |
| Chipotle Hash Brown Wake-Up Wrap | 10.5g |
| Sausage, Egg & Cheese English Muffin | 10.0g |
Todos los productos de Dunkin', clasificados
Los 307 productos que tenemos para Dunkin', del más seguro al peor.
| Producto | PUFA |
|---|---|
| Hot Coffee | 0.0g |
| Hot Americano | 0.0g |
| Coolatta Blue Raspberry | 0.0g |
| Iced Coffee | 0.0g |
| Coolatta Strawberry | 0.0g |
| Espresso | 0.0g |
| Iced Tea | 0.0g |
| Cold Brew | 0.0g |
| Peach Passionfruit Refresher | 0.0g |
| Bold Breakfast Black Tea | 0.0g |
| Strawberry Dragonfruit Refresher | 0.0g |
| Iced Americano | 0.0g |
| Fruit Punch Refresher | 0.0g |
| Peachberry Tea Dunkin' Zero | 0.0g |
| Starlight Lemonade | 0.0g |
| Freeze Pop Limeade | 0.0g |
| Hot Coffee (Small) | 0.0g |
| Hot Coffee (Large) | 0.0g |
| Hot Coffee (Extra Large) | 0.0g |
| Iced Coffee (Small) | 0.0g |
| Iced Coffee (Large) | 0.0g |
| Cold Brew (Small) | 0.0g |
| Cold Brew (Large) | 0.0g |
| Hot Americano (Small) | 0.0g |
| Hot Americano (Large) | 0.0g |
| Iced Americano (Small) | 0.0g |
| Iced Americano (Large) | 0.0g |
| Coolatta Strawberry (Small) | 0.0g |
| Coolatta Strawberry (Large) | 0.0g |
| Coolatta Blue Raspberry (Small) | 0.0g |
| Coolatta Blue Raspberry (Large) | 0.0g |
| Strawberry Dragonfruit Refresher (Small) | 0.0g |
| Strawberry Dragonfruit Refresher (Large) | 0.0g |
| Iced Tea (Small) | 0.0g |
| Iced Tea (Large) | 0.0g |
| Mango Pineapple Refresher (Small) | 0.0g |
| Mango Pineapple Refresher (Medium) | 0.0g |
| Mango Pineapple Refresher (Large) | 0.0g |
| Mango Pineapple Lemonade Refresher (Small) | 0.0g |
| Mango Pineapple Lemonade Refresher (Medium) | 0.0g |
| Mango Pineapple Lemonade Refresher (Large) | 0.0g |
| Strawberry Dragonfruit Lemonade Refresher (Small) | 0.0g |
| Strawberry Dragonfruit Lemonade Refresher (Medium) | 0.0g |
| Strawberry Dragonfruit Lemonade Refresher (Large) | 0.0g |
| Berry Clementine Refresher (Small) | 0.0g |
| Berry Clementine Refresher (Medium) | 0.0g |
| Berry Clementine Refresher (Large) | 0.0g |
| Lemonade (Small) | 0.0g |
| Lemonade (Medium) | 0.0g |
| Lemonade (Large) | 0.0g |
| Sweet Tea (Small) | 0.0g |
| Sweet Tea (Medium) | 0.0g |
| Sweet Tea (Large) | 0.0g |
| Nitro Cold Brew (Small) | 0.0g |
| Hot Chocolate (Small) | 0.1g |
| Hot Chocolate (Medium) | 0.2g |
| Frozen Matcha Latte | 0.2g |
| Coolatta Vanilla Bean | 0.2g |
| Butter Packet | 0.2g |
| Hot Cappuccino (Small) | 0.2g |
| Iced Cappuccino (Small) | 0.2g |
| Hot Macchiato (Small) | 0.2g |
| Iced Macchiato (Small) | 0.2g |
| Frozen Matcha Latte (Small) | 0.2g |
| Coolatta Vanilla Bean (Small) | 0.2g |
| Mango Protein Refresher (Small) | 0.2g |
| Strawberry Protein Refresher (Small) | 0.2g |
| Shakin' Espresso (Small) | 0.2g |
| Shakin' Espresso (Medium) | 0.2g |
| Protein Latte (Small) | 0.2g |
| Iced Protein Latte (Small) | 0.2g |
| Iced Protein Matcha Latte (Small) | 0.2g |
| Nutty Pumpkin Iced Protein Latte (Small) | 0.2g |
| Tiramisu Iced Protein Latte (Small) | 0.2g |
| Cold Brew with Cold Foam (Small) | 0.2g |
| Cold Brew with Cold Foam (Medium) | 0.2g |
| Iced Cappuccino | 0.3g |
| Hot Cappuccino | 0.3g |
| Iced Macchiato | 0.3g |
| Hot Macchiato | 0.3g |
| Hot Latte (Small) | 0.3g |
| Iced Latte (Small) | 0.3g |
| Hot Matcha Latte (Small) | 0.3g |
| Iced Matcha Latte (Small) | 0.3g |
| Hot Chai Latte (Small) | 0.3g |
| Iced Chai Latte (Small) | 0.3g |
| Hot Chocolate (Large) | 0.3g |
| Hot Chocolate (Extra Large) | 0.3g |
| Frozen Matcha Latte (Large) | 0.3g |
| Coolatta Vanilla Bean (Large) | 0.3g |
| Shakin' Espresso with Sugar Free Vanilla (Small) | 0.3g |
| Mango Protein Refresher (Medium) | 0.3g |
| Strawberry Protein Refresher (Medium) | 0.3g |
| Shakin' Espresso (Large) | 0.3g |
| Hot Dunkalatte (Small) | 0.3g |
| Iced Dunkalatte (Small) | 0.3g |
| Protein Latte (Medium) | 0.3g |
| Iced Protein Latte (Medium) | 0.3g |
| Iced Protein Matcha Latte (Medium) | 0.3g |
| Nutty Pumpkin Iced Protein Latte (Medium) | 0.3g |
| Tiramisu Iced Protein Latte (Medium) | 0.3g |
| Nutty Pumpkin Coffee (Small) | 0.3g |
| Nutty Pumpkin Iced Coffee (Small) | 0.3g |
| Cold Brew with Cold Foam (Large) | 0.3g |
| Shakin' Espresso with Sugar Free Vanilla | 0.4g |
| Hot Cappuccino (Large) | 0.4g |
| Iced Cappuccino (Large) | 0.4g |
| Hot Macchiato (Large) | 0.4g |
| Iced Macchiato (Large) | 0.4g |
| Frozen Chocolate (Small) | 0.4g |
| Mango Protein Refresher (Large) | 0.4g |
| Strawberry Protein Refresher (Large) | 0.4g |
| Protein Latte (Large) | 0.4g |
| Iced Protein Latte (Large) | 0.4g |
| Iced Protein Matcha Latte (Large) | 0.4g |
| Nutty Pumpkin Iced Protein Latte (Large) | 0.4g |
| Tiramisu Iced Protein Latte (Large) | 0.4g |
| Cheddar Bagel Twist | 0.4g |
| Plain Stuffed Bagel Minis | 0.5g |
| Latte with Whole Milk (Medium) | 0.5g |
| Hot Matcha Latte | 0.5g |
| Iced Latte | 0.5g |
| Hot Latte | 0.5g |
| Iced Matcha Latte | 0.5g |
| Iced Chai Latte | 0.5g |
| Hot Chai Latte | 0.5g |
| Peanut Butter Dunkalatte | 0.5g |
| Garden Veggie Cream Cheese Spread | 0.5g |
| Strawberry Cream Cheese Spread | 0.5g |
| Shakin' Espresso with Sugar Free Vanilla (Large) | 0.5g |
| Hot Dunkalatte (Medium) | 0.5g |
| Iced Dunkalatte (Medium) | 0.5g |
| Pumpkin Cloud Dunkalatte (Small) | 0.5g |
| Pumpkin Patch Cloud Latte (Small) | 0.5g |
| Nutty Pumpkin Coffee (Medium) | 0.5g |
| Nutty Pumpkin Iced Coffee (Medium) | 0.5g |
| Classic Plain Cream Cheese Spread | 0.6g |
| Hot Latte (Large) | 0.6g |
| Iced Latte (Large) | 0.6g |
| Hot Matcha Latte (Large) | 0.6g |
| Iced Matcha Latte (Large) | 0.6g |
| Hot Chai Latte (Large) | 0.6g |
| Iced Chai Latte (Large) | 0.6g |
| Pumpkin Patch Cloud Latte (Medium) | 0.6g |
| Pumpkin Spice Signature Latte (Small) | 0.6g |
| Pumpkin Spice Iced Signature Latte (Small) | 0.6g |
| Cocoa Mocha Signature Latte (Small) | 0.6g |
| Cocoa Mocha Iced Signature Latte (Small) | 0.6g |
| Nutty Pumpkin Coffee (Large) | 0.6g |
| Nutty Pumpkin Iced Coffee (Large) | 0.6g |
| Everything Stuffed Bagel Minis | 0.6g |
| Frozen Chocolate (Medium) | 0.7g |
| Cinnamon Raisin Bagel with Cream Cheese | 0.7g |
| Plain Bagel with Cream Cheese | 0.7g |
| Frozen Chocolate | 0.7g |
| Frozen Chocolate (Large) | 0.7g |
| Hot Dunkalatte (Large) | 0.7g |
| Iced Dunkalatte (Large) | 0.7g |
| Pumpkin Cloud Dunkalatte (Medium) | 0.7g |
| Cocoa Mocha Signature Latte (Medium) | 0.7g |
| Cocoa Mocha Iced Signature Latte (Medium) | 0.7g |
| Signature Latte with Whole Milk (Medium) | 0.8g |
| Plain Croissant | 0.8g |
| Plain Bagel | 0.8g |
| Signature Latte | 0.8g |
| Pumpkin Spice Signature Latte (Medium) | 0.8g |
| Pumpkin Spice Iced Signature Latte (Medium) | 0.8g |
| Cinnamon Raisin Bagel | 0.8g |
| Coffee Chiller (Small) | 0.9g |
| Pumpkin Patch Cloud Latte (Large) | 0.9g |
| Pumpkin Spice Signature Latte (Large) | 0.9g |
| Pumpkin Spice Iced Signature Latte (Large) | 0.9g |
| Everything Bagel | 1.0g |
| Brown Sugar Shakin' Espresso (Small) | 1.0g |
| Tiramisu Shakin' Espresso (Small) | 1.0g |
| Pumpkin Cloud Dunkalatte (Large) | 1.0g |
| Cocoa Mocha Signature Latte (Large) | 1.0g |
| Cocoa Mocha Iced Signature Latte (Large) | 1.0g |
| Jelly Donut | 1.1g |
| Caramel Creme Coffee Chiller (Small) | 1.1g |
| Glazed Donut | 1.2g |
| Strawberry Frosted Donut | 1.2g |
| Maple Frosted Donut | 1.2g |
| Apple Crumb Donut | 1.2g |
| Triple Mocha Coffee Chiller (Small) | 1.2g |
| Berry Daydream Refresher (Small) | 1.2g |
| Mango Pineapple Daydream Refresher (Small) | 1.2g |
| Strawberry Daydream Refresher (Small) | 1.2g |
| Vanilla Frosted Donut | 1.2g |
| Coffee Chiller with Cream (Medium) | 1.4g |
| Coffee Chiller | 1.4g |
| Brown Sugar Shakin' Espresso (Medium) | 1.4g |
| Tiramisu Shakin' Espresso (Medium) | 1.4g |
| Ham & Swiss Croissant Stuffer | 1.4g |
| French Cruller | 1.5g |
| Caramel Creme Coffee Chiller (Medium) | 1.6g |
| Berry Daydream Refresher (Medium) | 1.6g |
| Mango Pineapple Daydream Refresher (Medium) | 1.6g |
| Strawberry Daydream Refresher (Medium) | 1.6g |
| Suncloud Lemonade (Small) | 1.6g |
| English Muffin | 1.6g |
| Triple Mocha Coffee Chiller (Medium) | 1.7g |
| Brown Sugar Shakin' Espresso (Large) | 1.7g |
| Tiramisu Shakin' Espresso (Large) | 1.7g |
| Avocado Toast | 1.8g |
| Coffee Chiller (Large) | 1.9g |
| Glazed Munchkins (6) | 2.0g |
| Cherrylicious Daydream Refresher | 2.0g |
| Cookie Cravings Iced Coffee | 2.0g |
| Strawberry Sparkler Cloud Latte | 2.0g |
| Dazzleberry Coolatta | 2.0g |
| Butter Spread with Canola Oil | 2.0g |
| Chocolate Creme Donut | 2.0g |
| Caramel Creme Coffee Chiller (Large) | 2.1g |
| Triple Mocha Coffee Chiller (Large) | 2.2g |
| Vanilla Creme Donut | 2.3g |
| Berry Daydream Refresher (Large) | 2.3g |
| Mango Pineapple Daydream Refresher (Large) | 2.3g |
| Strawberry Daydream Refresher (Large) | 2.3g |
| Pumpkin Donut | 2.4g |
| Lemon Donut | 2.4g |
| Toasted Coconut Donut | 2.4g |
| Chocolate Frosted Donut | 2.5g |
| Snackin' Bacon | 2.5g |
| Old Fashioned Donut | 2.5g |
| Bacon & Cheddar Omelet Bites | 2.5g |
| Suncloud Lemonade (Medium) | 2.6g |
| Spider Donut | 2.8g |
| Grilled Cheese | 2.9g |
| Double Chocolate Donut | 2.9g |
| Blueberry Cake Donut | 3.0g |
| Egg White & Veggie Omelet Bites | 3.0g |
| Stars & Stripes Donut | 3.0g |
| Stars & Stripes Munchkins Donut Hole Treats | 3.0g |
| Pumpkin Pie Coffee Chiller (Small) | 3.0g |
| Apple Fritter | 3.1g |
| Boston Kreme Donut | 3.2g |
| Bavarian Kreme Donut | 3.2g |
| Wake-Up Wrap - Egg & Cheese | 3.2g |
| Munchkins Glazed (10 ct) | 3.3g |
| Munchkins Jelly (10 ct) | 3.3g |
| Suncloud Lemonade (Large) | 3.3g |
| Munchkins Glazed Old Fashioned (10 ct) | 3.3g |
| Munchkins Old Fashioned (10 ct) | 3.3g |
| Powdered Sugar Donut | 3.4g |
| Chocolate Frosted Cake Donut | 3.4g |
| Cinnamon Donut | 3.4g |
| Wake-Up Wrap - Maple Sugar Bacon | 3.4g |
| Hash Browns | 3.5g |
| Bacon Egg & Cheese on Biscuit | 3.7g |
| Glazed Chocolate Cake Donut | 4.0g |
| Everything Bagel with Cream Cheese | 4.0g |
| OREO & PB Coffee Chiller | 4.0g |
| Rocket Pop Donut | 4.0g |
| Coffee Roll | 4.0g |
| Sesame Seed Bagel | 4.0g |
| Wake-Up Wrap - Bacon, Egg & Cheese | 4.3g |
| Egg & Cheese on Bagel | 4.3g |
| Glazed Chocolate Donut | 4.4g |
| Eclair | 4.4g |
| Munchkins Pumpkin (10 ct) | 4.4g |
| Bacon Egg & Cheese on Croissant | 4.5g |
| Pumpkin Pie Coffee Chiller (Medium) | 4.5g |
| Glazed Blueberry Donut | 4.6g |
| Multigrain Bagel | 4.6g |
| Munchkins (6pc) | 5.0g |
| Maple Sugar Bacon Breakfast Sandwich | 5.0g |
| Stuffed Biscuit Bites | 5.0g |
| Ham & Cheese Toasted Sandwich | 5.0g |
| Wake-Up Wrap - Sausage, Egg & Cheese | 5.5g |
| Egg & Cheese on Croissant | 5.7g |
| Tiramisu Cloud Latte (Small) | 5.8g |
| Egg & Cheese English Muffin | 5.9g |
| Wake-Up Wrap Turkey Sausage Egg & Cheese | 5.9g |
| Pumpkin Pie Coffee Chiller (Large) | 5.9g |
| Munchkins Glazed Blueberry (10 ct) | 6.0g |
| Harvest Spiced Chai Latte (Small) | 6.1g |
| Marshmallow Tiramisu Matcha (Small) | 6.1g |
| Berry Battie Daydream Refresher (Small) | 6.1g |
| Tiramisu Cloud Latte (Medium) | 6.2g |
| Harvest Spiced Chai Latte (Medium) | 6.2g |
| Berry Battie Daydream Refresher (Medium) | 6.4g |
| Marshmallow Tiramisu Matcha (Medium) | 6.6g |
| Bacon Egg & Cheese on Bagel | 6.7g |
| Munchkins Chocolate (10 ct) | 6.9g |
| Munchkins Cinnamon (10 ct) | 6.9g |
| Munchkins Powdered (10 ct) | 6.9g |
| Chicken Bacon Croissant | 8.0g |
| Coffee Cake Muffin | 8.1g |
| Bacon Egg & Cheese English Muffin | 8.2g |
| Blueberry Muffin | 9.0g |
| Chocolate Chip Muffin | 9.0g |
| Sausage Hash Brown Wake-Up Wrap | 9.1g |
| Sausage Egg & Cheese on Bagel | 9.2g |
| Berry Battie Daydream Refresher (Large) | 9.3g |
| Turkey Sausage Egg & Cheese on English Muffin | 9.4g |
| Tiramisu Cloud Latte (Large) | 9.5g |
| Harvest Spiced Chai Latte (Large) | 9.5g |
| Marshmallow Tiramisu Matcha (Large) | 9.5g |
| Corn Muffin | 9.6g |
| Loaded Hash Browns | 9.8g |
| Sausage, Egg & Cheese English Muffin | 10.0g |
| Sausage Egg & Cheese on Croissant | 10.0g |
| Chipotle Hash Brown Wake-Up Wrap | 10.5g |
| Pumpkin Muffin | 12.4g |
| Sourdough Breakfast Sandwich | 12.5g |
| Chipotle Loaded Hash Browns | 15.2g |
Preguntas frecuentes
¿Dunkin' usa aceites de semillas?
Según nuestra investigación del menú, la información de aceite de Dunkin' es: “Donuts fried in palm oil” (dato original en inglés). En los 307 productos que analizamos, promedia 2.0 g de PUFA estimada por producto — calificación A (Riesgo bajo).
¿Con qué aceite cocina Dunkin'?
Nuestra investigación indica: “Donuts fried in palm oil”. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Dunkin' usa sebo de res?
No. Nuestra investigación indica que Dunkin' cocina con “Donuts fried in palm oil”, no con sebo de res.
¿Dunkin' está libre de aceites de semillas?
No. Nuestra investigación indica que Dunkin' cocina con “Donuts fried in palm oil”, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Dunkin'?
Cheddar Bagel Twist es el producto con menos PUFA que analizamos en Dunkin': aproximadamente 0.4 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Dunkin'?
Chipotle Loaded Hash Browns es el producto con más PUFA que analizamos en Dunkin': aproximadamente 15.2 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).