Reporte de aceites de semillas: Kwik Trip
CalificaciónC
PUFA promedio6.9g
Productos analizados335
Aceite de cocinaSoybean oil in the fryers. The chain's…
Según nuestra investigación del menú, la información de aceite de Kwik Trip es: “Soybean oil in the fryers. The chain's…” (dato original en inglés). En los 335 productos que analizamos, promedia 6.9 g de PUFA estimada por producto — calificación C (Riesgo alto).
¿Vas a comer en Kwik Trip pronto? Arma tu pedido en la app y ve el total de aceites de semillas antes de pagar.
Armar mi pedidoPídele a Kwik Trip que deje los aceites de semillas
1 persona lo ha pedido hasta ahora.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Kwik Trip
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Plain Bagel | 0.6g |
| Asiago Cheese Bagel | 0.8g |
| Cinnamon Crunch Bagel | 0.8g |
| Blueberry Bagel | 0.9g |
| Ham & American Swiss Flatbread | 1.5g |
Qué evitar en Kwik Trip
| Producto | PUFA |
|---|---|
| 2 Piece Fish Basket | 45.0g |
| Fried Garlic Parmesan Boneless Chicken Wings | 42.2g |
| Breakfast Platter Long Haul Hash browns | 34.4g |
| Breakfast Platters 5 oz Steak & Eggs | 32.1g |
| 8-Piece Bone-In Fried Chicken | 29.2g |
Todos los productos de Kwik Trip, clasificados
Los 335 productos que tenemos para Kwik Trip, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Cold Brew Coffee | 0.0g |
| Fountain Drink | 0.0g |
| Buffalo Sauce Heinz Cup | 0.0g |
| BBQ Sauce Cup | 0.0g |
| Mango Passion Fruit Smoothie (12 fl oz) | 0.0g |
| Mango Passion Fruit Smoothie (16 fl oz) | 0.0g |
| Mango Passion Fruit Smoothie (20 fl oz) | 0.0g |
| Mixed Berry Smoothie (12 fl oz) | 0.0g |
| Mixed Berry Smoothie (16 fl oz) | 0.0g |
| Mixed Berry Smoothie (20 fl oz) | 0.0g |
| Strawberry Smoothie (12 fl oz) | 0.0g |
| Strawberry Smoothie (16 fl oz) | 0.0g |
| Strawberry Smoothie (20 fl oz) | 0.0g |
| Cappuccino (12 fl oz) | 0.1g |
| Cappuccino (16 fl oz) | 0.1g |
| Hot Chocolate (12 fl oz) | 0.1g |
| Hot Chocolate (16 fl oz) | 0.1g |
| Hot Chocolate (20 fl oz) | 0.1g |
| Hot Chocolate (24 fl oz) | 0.1g |
| Italian Toast with Butter | 0.5g |
| Plain Bagel | 0.6g |
| Marinara Sauce Heinz Cup | 0.6g |
| Asiago Cheese Bagel | 0.8g |
| Cinnamon Crunch Bagel | 0.8g |
| Blueberry Bagel | 0.9g |
| Buttered Bagel | 1.0g |
| Kwik Sides, Mashed Potatoes | 1.2g |
| Southwest Chicken Egg Roll | 1.2g |
| Cracked Wheat Toast with Butter | 1.3g |
| English Muffin with Butter | 1.3g |
| Multi Grain Toast with Butter | 1.3g |
| Rye Toast with Butter | 1.3g |
| Texas Toast with Butter | 1.3g |
| Cranberry White Chip Cookie | 1.4g |
| Ham & American Swiss Flatbread | 1.5g |
| Kwik Sides, Macaroni & Cheese | 1.6g |
| Kwik Sides, Mashed Potatoes & Gravy | 1.6g |
| Frosted Sugar Cookie | 1.6g |
| KT Kitchens Fried Chicken Wing | 1.7g |
| Honey Wheat Toast with Butter | 1.7g |
| Philly Steak Melt | 1.8g |
| Take It Cheesy Pothole Pizza, 1/6 Pizza | 1.8g |
| Raisin Oatmeal Cookie | 1.8g |
| Glazed Donut | 2.0g |
| Everything Bagel | 2.0g |
| Banana Cake Bar (Unfrosted) | 2.0g |
| Sourdough Toast with Butter | 2.0g |
| Traditional Crust Cheese Pizza Slice | 2.1g |
| Hash Brown Stick | 2.1g |
| Traditional Crust Bacon Cheeseburger Pizza Slice | 2.1g |
| Chicken & Vegetable Egg Roll | 2.1g |
| Croissant | 2.1g |
| Oatmeal | 2.1g |
| Oatmeal With Brown Sugar | 2.1g |
| Button Cookie | 2.2g |
| Chocolate Chip Cookie | 2.2g |
| Macadamia Nut Cookie | 2.2g |
| Sugared Molasses Cookie | 2.2g |
| Ham, Egg & Cheese English Muffin | 2.4g |
| Chewy Butterscotch Cookie | 2.4g |
| Banana Cake Bar With Chocolate Flavored Icing | 2.4g |
| Chicken Rice Salsa Burrito | 2.5g |
| Chipotle Chicken Burrito | 2.5g |
| Chicken Chile Verde Tornado | 2.5g |
| Ranchero Beef Steak & Cheese Tornado | 2.5g |
| Traditional Crust Fiesta Cheesy Chicken Pizza Slice | 2.5g |
| Regular Hot Dog | 2.7g |
| Buffalo Chicken Egg Roll | 2.7g |
| Cocoa Mint Cookie | 2.7g |
| Lemon Cookie | 2.7g |
| Cheesy Burger Tornado | 2.8g |
| Cheesy Pepper Jack Tornado | 2.8g |
| Ham & American Swiss Croissant | 2.8g |
| Traditional Crust Chicken Carbonara Pizza Slice | 2.8g |
| Traditional Crust Firehouse Pizza Slice | 2.8g |
| Traditional Crust Pepperoni Pizza Slice | 2.9g |
| KT Kitchens Fried Chicken Drumstick | 2.9g |
| Southwest Egg Roll | 2.9g |
| Egg & Cheese Biscuit | 3.0g |
| Tornado (Taco) | 3.0g |
| Polish Sausage Roller | 3.0g |
| Banana Nut Muffin | 3.0g |
| Steak Ranchero Burrito | 3.0g |
| Nacho Cheese and Chicken Tornado | 3.0g |
| Spicy Chipotle Chicken Tornado | 3.0g |
| Grilled Cheese | 3.0g |
| Bacon, Egg & Cheese Croissant | 3.1g |
| Traditional Crust Mediterranean Pizza Slice | 3.2g |
| Chunka Lunka Chocolate Chunk Cookie | 3.2g |
| Cookies & Creme Cookie | 3.2g |
| Salted Caramel Cookie | 3.2g |
| Banana Cake Bar with Maple Cream Frosting | 3.2g |
| Apple Pie Pocket | 3.3g |
| Bacon & Cheddar Loaded Potato Skins Tornado | 3.3g |
| Cheesy Bacon Loaded Potato Tornado | 3.3g |
| Pep Rally Pothole Pizza, 1/6 Pizza | 3.3g |
| Strawberry Cheesecake Crown | 3.3g |
| Cheese & Pepperoni Tornado | 3.5g |
| Beef & Bean Burrito | 3.5g |
| Sausage & Pepperoni Burrito | 3.5g |
| Traditional Crust Sausage Pizza Slice | 3.6g |
| Ham, Egg & Cheese Croissant | 3.6g |
| Fish Sandwich with Cheese | 3.6g |
| Traditional Crust Supreme Pizza Slice | 3.6g |
| Philly Cheese Steak Egg Roll | 3.6g |
| Cranberry Orange Fritter | 3.6g |
| French Toast Fritter | 3.6g |
| Traditional Crust Tailgater Pizza Slice | 3.7g |
| Wood Fired Crust Meaty Italian Pizza Slice | 3.7g |
| Sausage & French Toast Tornado | 3.9g |
| Cherry Turnover With Classic White Icing | 3.9g |
| Breakfast Sausage Biscuit | 4.0g |
| Bacon Egg & Cheese Biscuit | 4.0g |
| Banana Bread Slice | 4.0g |
| Meatloaf (Take Home) | 4.0g |
| BBQ Ribs (Take Home) | 4.0g |
| Egg White, Ham & Cheese Muffin | 4.0g |
| Traditional Crust Sausage & Pepperoni Pizza Slice | 4.0g |
| Apple Fritter | 4.0g |
| American Fries | 4.0g |
| Hash Browns | 4.0g |
| Chipotle Sauce | 4.2g |
| Sausage, Egg & Cheese Tornado | 4.2g |
| Cheeseburger | 4.3g |
| Mike's Hot Honey Flavored RollerBite | 4.3g |
| Jalapeño Cheddar Bites | 4.3g |
| Kitchen Sink Pothole Pizza, 1/6 Pizza | 4.4g |
| Traditional Crust Four Meat Pizza Slice | 4.4g |
| Chocolate Twist | 4.4g |
| Giddy Up Pothole Pizza | 4.4g |
| Buffalo-Style Chicken RollerBite | 4.5g |
| Garlic Parmesan Rollerbite | 4.5g |
| Blueberry Fritter | 4.5g |
| Blueberry Lemonade Fritter | 4.5g |
| Cherry Fritter | 4.5g |
| Mixed Berry Fritter | 4.5g |
| Club Rollerbite | 4.6g |
| Monterey Jack Chicken RollerBite | 4.6g |
| Pork & Vegetable Egg Roll | 4.6g |
| Western Omelet Bagel Sandwich | 4.7g |
| Brisket Burrito | 4.7g |
| Banana Cake Bar With Cinnamon Roll Frosting | 4.7g |
| Morning Scramble Pothole Pizza | 4.7g |
| Glazer | 4.8g |
| Glazer Donut with Chocolate Flavored Drizzle | 4.8g |
| Glazer Donut with Maple Flavored Drizzle | 4.8g |
| Pink Lemonade Dunker | 4.8g |
| Angus Beef Frank | 4.8g |
| Traditional Crust oKToberfest Pizza Slice | 4.8g |
| Meatball & Pepperoni Stromboli | 4.8g |
| Blueberry Cake Donut | 4.8g |
| Strawberries N' Cream Cake Donut | 4.8g |
| Cherry Dunker | 4.8g |
| Lemon Dunker | 4.8g |
| Chocolate Cupcakes | 4.8g |
| Chicken Sandwich with Cheese | 4.9g |
| Banana Dunker | 4.9g |
| Creme Dream Dunker | 4.9g |
| Brownie Cookie | 4.9g |
| Sausage Egg & Cheese Croissant | 5.0g |
| Spaghetti and Meatballs (Take Home) | 5.0g |
| Beef Stroganoff (Take Home) | 5.0g |
| Macaroni and Cheese (Take Home) | 5.0g |
| Thin Crust Cheese Pizza | 5.0g |
| Vanilla Cupcakes | 5.0g |
| Sausage Breakfast Burrito | 5.1g |
| Potato Bacon Breakfast Burrito | 5.1g |
| Cinnamon Cinnsations Cinnamon Roll | 5.1g |
| Ballpark Beef Hot Dog | 5.2g |
| Sausage Palooza Pothole Pizza, 1/6 Pizza | 5.2g |
| Whole Grain Maple Flavored Pancake Wrap | 5.3g |
| Tex-Mex Burrito | 5.4g |
| Raspberry Cheesecake Chimi | 5.4g |
| Raspberry Dunker | 5.5g |
| Pork Rib Sandwich with BBQ Sauce | 5.5g |
| Blueberry Dunker | 5.5g |
| Breakfast Scrambler RollerBite | 5.5g |
| Traditional Crust Buffalo Chicken Pizza Slice | 5.5g |
| Chocolate Dunker | 5.5g |
| SPAM®wich Classic Brunch | 5.6g |
| KT Kitchens Fried Chicken Thigh | 5.6g |
| Classic Cake Donut | 5.6g |
| Cherry Cake Donut | 5.6g |
| Devil's Food Cake Donut | 5.6g |
| Red Velvet Cake Donut | 5.6g |
| Pumpkin Cake Donut | 5.6g |
| Bratwurst | 5.9g |
| SPAM®wich Western Omelette | 5.9g |
| Maple Pecan Plait | 5.9g |
| Italian Sub | 6.0g |
| Glazed Cake Donut | 6.0g |
| Thin Crust Pepperoni Pizza | 6.0g |
| Cheesy Chicken Casserole (Take Home) | 6.0g |
| Fettuccine Alfredo (Take Home) | 6.0g |
| Honey Battered Corn Dog | 6.0g |
| KT Kitchens Fried Chicken Breast | 6.2g |
| Apple Crisp Cake Donut | 6.2g |
| Classic Vanilla Dunker | 6.2g |
| Meat Sweats Pothole Pizza, 1/6 Pizza | 6.3g |
| Crispy Fried Chicken Sandwich | 6.4g |
| Chicken Enchiladas Burrito | 6.4g |
| New York-Style Crust Triple Pepperoni Pizza | 6.7g |
| Breakfast Sausage | 6.8g |
| Birthday Cake Blondie (unfrosted) | 6.8g |
| KT Kitchens Fried Chicken 2 Piece, Drumstick & Thigh | 6.9g |
| Cheddarwurst | 6.9g |
| Confetti Cake Donut, Plain | 6.9g |
| Chicken & Bacon Sub | 7.0g |
| Pepperjack'd Western Omelet Flatbread | 7.0g |
| Pepperjack'd Ham & Egg Flatbread | 7.0g |
| Spicy Chicken Penne (Take Home) | 7.0g |
| Chicken Enchilada Bowl (Take Home) | 7.0g |
| Angus Cheeseburger | 7.0g |
| Birthday Cake Blondie with Classic White Icing | 7.0g |
| Sausage, Egg & Cheese English Muffin | 7.1g |
| Western Omelette Croissant with Cheese | 7.1g |
| Croissant Crust Breakfast Pizza Slice | 7.1g |
| Potato Wedges | 7.2g |
| Mushroom & Swiss Burger | 7.2g |
| Birthday Cake Blondie with Classic White Icing and Spinkles | 7.2g |
| Griddle Pancakes | 7.4g |
| KT Kitchens Fried Chicken 2 Piece, Breast & Wing | 7.5g |
| Sausage, Egg & Cheese Biscuit | 7.6g |
| Key Lime Bismark With Powdered Sugar | 7.6g |
| Mountain Dew Dunker | 7.6g |
| Salted Caramel Dunker | 7.6g |
| Pepper Jack'd Breakfast Burger | 7.7g |
| Bacon Mac & Cheese Bites | 7.8g |
| Cheese Filled Breadsticks | 7.8g |
| KT Kitchens Fried Chicken Tender Wrap | 7.8g |
| KT Kitchens Fried Pepper Jack'd Chicken Tender Wrap | 7.8g |
| Birthday Cake Blondie with Cinnamon Roll Frosting | 7.8g |
| Double Cheeseburger | 8.0g |
| Broccoli Cheddar Bacon Bites | 8.1g |
| Raspberry Bar with Classic White Icing & Sprinkles | 8.2g |
| Ring Donut with Chocolate Flavored Icing | 8.3g |
| Jelly Bismark With Powdered Sugar | 8.3g |
| Lemon Bismark Powdered Sugar | 8.3g |
| Blueberry Flavored Bismark With Powdered Sugar | 8.3g |
| Quarter Pound Burger & American Cheese Pretzel Bun | 8.5g |
| PepperJack'd Crispy Chicken Sandwich | 8.6g |
| Raspberry Bar with Classic White Icing | 8.6g |
| Quarter Pound Cheeseburger | 8.7g |
| Carrot Cake With Maple Cream Frosting | 8.9g |
| Brownie With Chocolate Flavored Icing and Sprinkles | 8.9g |
| Corn Nuggets | 8.9g |
| Pepperjack'd Quarter Pound Burger on Pretzel Bun | 9.0g |
| Angus Bacon Cheeseburger | 9.0g |
| Tartar Sauce | 9.0g |
| Spicy Chicken Sandwich with Cheese | 9.0g |
| Custard Bismark With Chocolate Flavored Icing | 9.0g |
| Chocolate Bavarian Bismark with Chocolate Icing | 9.0g |
| Danish-Style Cream Cheese Bismark With Classic White Icing | 9.0g |
| Brownie (Unfrosted) | 9.0g |
| Carrot Cake With Cinnamon Roll Frosting | 9.3g |
| Hand Battered Fish Sandwich With Cheese | 9.4g |
| Griddle Double Up French toast | 9.4g |
| Lemon Cake Bar (Unfrosted) | 9.5g |
| Lemon Cake Bar With Classic White Drizzle | 9.5g |
| Lemon Cake Bar With Powdered Sugar | 9.5g |
| Fried BBQ Boneless Chicken Wings | 9.5g |
| Fried Sweet & Spicy Boneless Chicken Wings | 9.5g |
| KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes | 9.6g |
| Long John With Chocolate Flavored Icing | 9.7g |
| Raspberry Bar with Cinnamon Roll Frosting | 9.7g |
| Brownie With Chocolate Flavored Icing | 9.8g |
| Brownie With Chocolate Flavored Icing and Classic White Drizzle | 9.8g |
| Brownie With Chocolate Flavored Icing and Maple Flavored Drizzle | 9.8g |
| Sausage Patty | 9.8g |
| Boneless Wings (4 piece) | 10.0g |
| Pepper Jack'd Patty Melt | 10.1g |
| Smokin' Sweet Sauce & Dip Cup | 10.2g |
| Hand Battered Fish Sandwich No Cheese | 10.2g |
| Patty Melt | 10.3g |
| Lemon Cake Bar With Classic White Icing | 10.3g |
| Lemon Cake Bar With Cinnamon Roll Frosting | 10.5g |
| Kid's Pancake With Sausage Links | 10.5g |
| 3 Meat Breakfast Sandwich | 10.6g |
| Nachos: Chips with Cheese | 10.9g |
| Brownie With Chocolate Flavored Icing and Peanut Butter Cups | 10.9g |
| Onion Rings | 11.0g |
| Pepper Jack'd Chicken Quesadilla | 11.0g |
| Pumpkin Bar With Cinnamon Roll Frosting | 11.3g |
| Pumpkin Bar With Maple Cream Frosting | 11.3g |
| Chicken Quesadilla | 11.4g |
| Blueberry Muffin | 11.6g |
| Toasted Four Cheese Ravioli | 11.7g |
| Blueberry Lemon Muffin | 11.8g |
| Cranberry Orange Muffin | 11.8g |
| Fried Chicken & Waffle Sandwich | 12.0g |
| Caramel Butterscotch Muffin | 12.1g |
| Raspberry White Chocolate Chip Muffin | 12.1g |
| Chicken Pot Pie | 12.2g |
| Banana Chocolate Chip Muffin | 12.4g |
| Pumpkin White Chocolate Chip Muffin | 12.4g |
| Chocolate Chip Muffin | 12.5g |
| Cheese Curds | 12.6g |
| Key Lime Muffin | 12.8g |
| French Toast Muffin | 12.8g |
| Creme Filled Long John With Chocolate Flavored Icing | 13.1g |
| Persian With Cinnamon Roll Frosting | 13.1g |
| Double Chocolate Chip Muffin | 13.2g |
| Brownie With Chocolate Flavored Icing and Cookies n Cream | 13.3g |
| Sausage & American Cheese Maple Waffle Sandwich | 13.4g |
| Bacon Double Cheeseburger | 13.4g |
| Buttery Cinnamon Muffin | 13.6g |
| KT Kitchens Fried Kwik Snack | 13.6g |
| Ranch Sauce Cup | 13.8g |
| Sausage, Egg & Cheese Maple Waffle Sandwich | 13.8g |
| oKToberfest Brat Burger | 14.2g |
| Lemon Poppy Seed Muffin | 14.3g |
| Pumpkin Muffin | 14.3g |
| Wedges | 14.4g |
| Omelette Veggie | 14.9g |
| Chicken Nuggets | 14.9g |
| Brownie With Chocolate Flavored Icing and Peanuts | 15.2g |
| Fried Buffalo Boneless Chicken Wings | 15.6g |
| Traditional Crust Cheese Pizza | 16.4g |
| Griddle Double Up Pancakes With Bacon & Eggs | 17.2g |
| Boneless Wings (8 piece) | 18.0g |
| KT Kitchens Fried Chicken Tenders, 3 Piece | 18.6g |
| Classic Breakfast Ham Skillet | 19.6g |
| Chicken Salad Sandwich | 19.8g |
| French Fries | 21.1g |
| Brats and Kraut | 21.9g |
| Traditional Crust Pepperoni Pizza | 22.9g |
| Homestyle Roasted Chicken | 27.0g |
| 2 Egg, Sausage Patty, Hash Browns | 28.2g |
| Classic Breakfast Farmer's Skillet Toast | 28.6g |
| Chicken Strips & Ranch | 28.7g |
| 8-Piece Bone-In Fried Chicken | 29.2g |
| Breakfast Platters 5 oz Steak & Eggs | 32.1g |
| Breakfast Platter Long Haul Hash browns | 34.4g |
| Fried Garlic Parmesan Boneless Chicken Wings | 42.2g |
| 2 Piece Fish Basket | 45.0g |
Preguntas frecuentes
¿Kwik Trip usa aceites de semillas?
Según nuestra investigación del menú, la información de aceite de Kwik Trip es: “Soybean oil in the fryers. The chain's…” (dato original en inglés). En los 335 productos que analizamos, promedia 6.9 g de PUFA estimada por producto — calificación C (Riesgo alto).
¿Con qué aceite cocina Kwik Trip?
Nuestra investigación indica: “Soybean oil in the fryers. The chain's…”. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Kwik Trip usa sebo de res?
Sí, al menos en algunos productos. Nuestra investigación indica: “Soybean oil in the fryers. The chain's…”. El sebo de res tiene mucho menos PUFA que los aceites de semillas.
¿Kwik Trip está libre de aceites de semillas?
No. Nuestra investigación indica que Kwik Trip cocina con “Soybean oil in the fryers. The chain's…”, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Kwik Trip?
Plain Bagel es el producto con menos PUFA que analizamos en Kwik Trip: aproximadamente 0.6 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Kwik Trip?
2 Piece Fish Basket es el producto con más PUFA que analizamos en Kwik Trip: aproximadamente 45.0 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).