Kwik Trip Seed Oil Report Card
Based on our menu research, Kwik Trip cooks with: soybean oil. Across the 274 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Kwik Trip fry in? The full answer
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Safest Orders at Kwik Trip
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Plain Bagel | 0.6g |
| Asiago Cheese Bagel | 0.8g |
| Cinnamon Crunch Bagel | 0.8g |
| Blueberry Bagel | 0.9g |
| Ham & American Swiss Flatbread | 1.5g |
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Build my orderWhat to Avoid at Kwik Trip
| Item | PUFA |
|---|---|
| 8-Piece Bone-In Fried Chicken | 29.2g |
| Homestyle Roasted Chicken | 27.0g |
| Traditional Crust Pepperoni Pizza | 22.9g |
| Chicken Salad Sandwich | 19.8g |
| Boneless Wings (8 piece) | 18.0g |
Every Kwik Trip item, ranked
All 274 items we have for Kwik Trip, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cold Brew Coffee | 0.0g |
| Fountain Drink | 0.0g |
| BBQ Sauce Cup | 0.0g |
| Buffalo Sauce Cup | 0.0g |
| Strawberry Smoothie (20 fl oz) | 0.0g |
| Mango Passion Fruit Smoothie (20 fl oz) | 0.0g |
| Mixed Berry Smoothie (12 fl oz) | 0.0g |
| Strawberry Smoothie (12 fl oz) | 0.0g |
| Mango Passion Fruit Smoothie (16 fl oz) | 0.0g |
| Strawberry Smoothie (16 fl oz) | 0.0g |
| Mango Passion Fruit Smoothie (12 fl oz) | 0.0g |
| Mixed Berry Smoothie (16 fl oz) | 0.0g |
| Mixed Berry Smoothie (20 fl oz) | 0.0g |
| Hot Chocolate (16 fl oz) | 0.1g |
| Hot Chocolate (20 fl oz) | 0.1g |
| Hot Chocolate (24 fl oz) | 0.1g |
| Cappuccino (12 fl oz) | 0.1g |
| Cappuccino (16 fl oz) | 0.1g |
| Hot Chocolate (12 fl oz) | 0.1g |
| Plain Bagel | 0.6g |
| Marinara Sauce Cup | 0.6g |
| Asiago Cheese Bagel | 0.8g |
| Cinnamon Crunch Bagel | 0.8g |
| Blueberry Bagel | 0.9g |
| Macaroni & Cheese (Kwik Sides) | 1.2g |
| Mashed Potatoes (Kwik Sides) | 1.2g |
| Southwest Chicken Egg Roll | 1.2g |
| Cranberry White Chip Cookie | 1.4g |
| Ham & American Swiss Flatbread | 1.5g |
| Fried Chicken Wing | 1.6g |
| Mashed Potatoes & Gravy (Kwik Sides) | 1.6g |
| Frosted Sugar Cookie | 1.6g |
| Philly Steak Melt | 1.8g |
| Take It Cheesy Pothole Pizza, 1/6 Pizza | 1.8g |
| Raisin Oatmeal Cookie | 1.8g |
| Chocolate Twist | 1.8g |
| Glazed Donut | 2.0g |
| Everything Bagel | 2.0g |
| Glazer Donut | 2.0g |
| Chocolate Glazer Donut | 2.0g |
| Maple Glazer Donut | 2.0g |
| Dunker (Pink Lemonade) | 2.0g |
| Ham, Egg & Cheese English Muffin | 2.0g |
| Banana Cake Bar (Unfrosted) | 2.0g |
| Cheese Pizza Slice | 2.1g |
| Hash Brown Stick | 2.1g |
| Traditional Crust Bacon Cheeseburger Pizza Slice | 2.1g |
| Chicken & Vegetable Egg Roll | 2.1g |
| Blueberry Cake Donut | 2.1g |
| Strawberries N' Cream Cake Donut | 2.1g |
| Cherry Dunker | 2.1g |
| Lemon Dunker | 2.1g |
| Croissant | 2.1g |
| Dunker (Raspberry) | 2.2g |
| Dunker (Blueberry) | 2.2g |
| Button Cookie | 2.2g |
| Chewy Butterscotch Cookie | 2.2g |
| Chocolate Chip Cookie | 2.2g |
| Macadamia Nut Cookie | 2.2g |
| Sugared Molasses Cookie | 2.2g |
| Traditional Crust Chicken Carbonara Pizza Slice | 2.4g |
| Traditional Crust Fiesta Cheesy Chicken Pizza Slice | 2.4g |
| Classic Cake Donut | 2.4g |
| Cherry Cake Donut | 2.4g |
| Devil's Food Cake Donut | 2.4g |
| Pumpkin Cake Donut | 2.4g |
| Red Velvet Cake Donut | 2.4g |
| Banana Dunker | 2.4g |
| Chocolate Dunker | 2.4g |
| Creme Dream Dunker | 2.4g |
| Chicken Rice Salsa Burrito | 2.5g |
| Chipotle Chicken Burrito | 2.5g |
| Chicken Chile Verde Tornado | 2.5g |
| Ranchero Beef Steak & Cheese Tornado | 2.5g |
| Cocoa Mint Cookie | 2.5g |
| Ham & American Swiss Croissant | 2.6g |
| Regular Hot Dog | 2.7g |
| Buffalo Chicken Egg Roll | 2.7g |
| Southwest Egg Roll | 2.7g |
| Apple Crisp Cake Donut | 2.7g |
| Apple Fritter | 2.7g |
| Cranberry Orange Fritter | 2.7g |
| French Toast Fritter | 2.7g |
| Classic Vanilla Dunker | 2.7g |
| Cookies & Creme Cookie | 2.7g |
| Lemon Cookie | 2.7g |
| Cheesy Burger Tornado | 2.8g |
| Cheesy Pepper Jack Tornado | 2.8g |
| Traditional Crust Firehouse Pizza Slice | 2.8g |
| Traditional Crust Mediterranean Pizza Slice | 2.8g |
| Traditional Crust Supreme Pizza Slice | 2.8g |
| Pepperoni Pizza Slice | 2.9g |
| Fried Chicken Drumstick | 2.9g |
| Egg & Cheese Biscuit | 3.0g |
| Tornado (Taco) | 3.0g |
| Polish Sausage Roller | 3.0g |
| Banana Nut Muffin | 3.0g |
| Steak Ranchero Burrito | 3.0g |
| Apple Pie Pocket | 3.0g |
| Nacho Cheese and Chicken Tornado | 3.0g |
| Spicy Chipotle Chicken Tornado | 3.0g |
| Grilled Cheese | 3.0g |
| Confetti Cake Donut, Plain | 3.0g |
| Blueberry Fritter | 3.0g |
| Blueberry Lemonade Fritter | 3.0g |
| Cherry Fritter | 3.0g |
| Mixed Berry Fritter | 3.0g |
| Cinnamon Cinnsations Cinnamon Roll | 3.0g |
| Bacon, Egg & Cheese Croissant | 3.1g |
| Pep Rally Pothole Pizza, 1/6 Pizza | 3.1g |
| Wood Fired Crust Meaty Italian Pizza Slice | 3.1g |
| Chunka Lunka Chocolate Chunk Cookie | 3.1g |
| Salted Caramel Cookie | 3.1g |
| Ham, Egg & Cheese Croissant | 3.2g |
| Bacon & Cheddar Loaded Potato Skins Tornado | 3.3g |
| Cheesy Bacon Loaded Potato Tornado | 3.3g |
| Key Lime Bismark With Powdered Sugar | 3.3g |
| Mountain Dew Dunker | 3.3g |
| Salted Caramel Dunker | 3.3g |
| Strawberry Cheesecake Crown | 3.3g |
| Brownie Cookie | 3.4g |
| Tornado (Pepperoni Pizza) | 3.5g |
| Beef & Bean Burrito | 3.5g |
| Sausage & Pepperoni Burrito | 3.5g |
| Mike's Hot Honey Flavored RollerBite | 3.5g |
| Kitchen Sink Pothole Pizza, 1/6 Pizza | 3.5g |
| Traditional Crust Four Meat Pizza Slice | 3.5g |
| Traditional Crust oKToberfest Pizza Slice | 3.5g |
| Traditional Crust Sausage & Pepperoni Pizza Slice | 3.5g |
| Traditional Crust Tailgater Pizza Slice | 3.5g |
| Sausage Pizza Slice | 3.6g |
| Sausage, Egg & Cheese Tornado | 3.6g |
| Fish Sandwich with Cheese | 3.6g |
| Philly Cheese Steak Egg Roll | 3.6g |
| Jelly Bismark With Powdered Sugar | 3.6g |
| Lemon Bismark Powdered Sugar | 3.6g |
| Blueberry Flavored Bismark With Powdered Sugar | 3.6g |
| Buffalo-Style Chicken RollerBite | 3.8g |
| Club Rollerbite | 3.8g |
| Garlic Parmesan Rollerbite | 3.8g |
| Monterey Jack Chicken RollerBite | 3.8g |
| Chicken Sandwich with Cheese | 3.8g |
| Sausage Palooza Pothole Pizza, 1/6 Pizza | 3.8g |
| Traditional Crust Buffalo Chicken Pizza Slice | 3.8g |
| Sausage & French Toast Tornado | 3.9g |
| Pork & Vegetable Egg Roll | 3.9g |
| Custard Bismark With Chocolate Flavored Icing | 3.9g |
| Chocolate Bavarian Bismark with Chocolate Icing | 3.9g |
| Danish-Style Cream Cheese Bismark With Classic White Icing | 3.9g |
| Cherry Turnover With Classic White Icing | 3.9g |
| Breakfast Sausage Biscuit | 4.0g |
| Bacon Egg & Cheese Biscuit | 4.0g |
| Banana Bread Slice | 4.0g |
| Egg White, Ham & Cheese Muffin | 4.0g |
| Meatloaf (Take Home) | 4.0g |
| BBQ Ribs (Take Home) | 4.0g |
| Tex-Mex Burrito | 4.0g |
| Chipotle Sauce | 4.2g |
| Long John With Chocolate Flavored Icing | 4.2g |
| Cheeseburger | 4.3g |
| SPAM®wich Western Omelette | 4.4g |
| Cheddarwurst | 4.4g |
| Brisket Burrito | 4.5g |
| Breakfast Scrambler RollerBite | 4.5g |
| Meat Sweats Pothole Pizza, 1/6 Pizza | 4.5g |
| Croissant Crust Breakfast Pizza Slice | 4.5g |
| Western Omelet Bagel Sandwich | 4.7g |
| SPAM®wich Classic Brunch | 4.8g |
| Angus Beef Frank | 4.8g |
| Ballpark Beef Hot Dog | 4.8g |
| Meatball & Pepperoni Stromboli | 4.8g |
| Chocolate Cupcakes | 4.8g |
| Sausage Egg & Cheese Croissant | 5.0g |
| Thin Crust Cheese Pizza | 5.0g |
| Macaroni and Cheese (Take Home) | 5.0g |
| Spaghetti and Meatballs (Take Home) | 5.0g |
| Beef Stroganoff (Take Home) | 5.0g |
| Potato Bacon Breakfast Burrito | 5.0g |
| Vanilla Cupcakes | 5.0g |
| Breakfast Burrito (Sausage) | 5.1g |
| Sausage, Egg & Cheese English Muffin | 5.2g |
| Western Omelette Croissant with Cheese | 5.2g |
| Chicken Enchiladas Burrito | 5.2g |
| Birthday Cake Blondie (unfrosted) | 5.2g |
| Whole Grain Maple Flavored Pancake Wrap | 5.3g |
| Ring Donut with Chocolate Flavored Icing | 5.4g |
| Pepper Jack'd Breakfast Burger | 5.4g |
| Mushroom & Swiss Burger | 5.4g |
| Raspberry Cheesecake Chimi | 5.4g |
| BBQ Rib Sandwich | 5.5g |
| Fried Chicken Thigh | 5.5g |
| Persian With Cinnamon Roll Frosting | 5.5g |
| Creme Filled Long John With Chocolate Flavored Icing | 5.7g |
| Chicken Tenders (3 pc) | 5.8g |
| Bratwurst Roller | 5.9g |
| Bratwurst | 5.9g |
| Fried Chicken Breast | 5.9g |
| Maple Pecan Plait | 5.9g |
| Italian Sub | 6.0g |
| Glazed Cake Donut | 6.0g |
| Thin Crust Pepperoni Pizza | 6.0g |
| Fettuccine Alfredo (Take Home) | 6.0g |
| Cheesy Chicken Casserole (Take Home) | 6.0g |
| Honey Battered Corn Dog | 6.0g |
| Crispy Chicken Sandwich | 6.4g |
| Raspberry Bar with Classic White Icing | 6.5g |
| Breakfast Sausage (Roller Grill) | 6.8g |
| 2-Piece Fried Chicken (Drumstick & Thigh) | 6.9g |
| Chicken & Bacon Sub | 7.0g |
| Pepperjack'd Ham & Egg Flatbread | 7.0g |
| Pepperjack'd Western Omelet Flatbread | 7.0g |
| Angus Cheeseburger | 7.0g |
| Spicy Chicken Penne (Take Home) | 7.0g |
| Chicken Enchilada Bowl (Take Home) | 7.0g |
| Carrot Cake With Cinnamon Roll Frosting | 7.0g |
| Brownie (Unfrosted) | 7.0g |
| Seasoned Potato Wedges | 7.2g |
| Lemon Cake Bar (Unfrosted) | 7.2g |
| Patty Melt | 7.4g |
| 2-Piece Fried Chicken (Breast & Wing) | 7.5g |
| Sausage, Egg & Cheese Biscuit | 7.6g |
| Bacon Mac & Cheese Bites | 7.8g |
| Cheese Stuffed Breadsticks | 7.8g |
| Fried Chicken Tender Wrap | 7.8g |
| Pepper Jack'd Chicken Tender Wrap | 7.8g |
| Double Cheeseburger | 8.0g |
| 3 Meat Breakfast Sandwich | 8.0g |
| Pepper Jack'd Patty Melt | 8.5g |
| Spicy Chicken Sandwich with Cheese | 8.5g |
| Quarter Pound Burger & American Cheese Pretzel Bun | 8.5g |
| PepperJack'd Crispy Chicken Sandwich | 8.6g |
| Bacon Double Cheeseburger | 8.9g |
| Angus Bacon Cheeseburger | 9.0g |
| Pepperjack'd Quarter Pound Burger on Pretzel Bun | 9.0g |
| Tartar Sauce | 9.0g |
| Pumpkin Bar With Cinnamon Roll Frosting | 9.0g |
| oKToberfest Brat Burger | 9.2g |
| Hand Battered Fish Sandwich With Cheese | 9.4g |
| Pepper Jack'd Chicken Quesadilla | 9.5g |
| Sausage & American Cheese Maple Waffle Sandwich | 9.6g |
| Fried Chicken & Gravy Bowl With Mashed Potatoes | 9.6g |
| Nachos: Chips with Cheese | 9.6g |
| Boneless Wings (4 piece) | 10.0g |
| Sausage, Egg & Cheese Maple Waffle Sandwich | 10.0g |
| Chicken Quesadilla | 10.0g |
| Smokin' Sweet Sauce & Dip Cup | 10.2g |
| Hand Battered Fish Sandwich No Cheese | 10.2g |
| Blueberry Lemon Muffin | 10.7g |
| Onion Rings | 11.0g |
| Cranberry Orange Muffin | 11.0g |
| Blueberry Muffin | 11.6g |
| Four-Cheese Toasted Ravioli with Marinara | 11.7g |
| Pumpkin White Chocolate Chip Muffin | 11.7g |
| Fried Chicken & Waffle Sandwich | 12.0g |
| Banana Chocolate Chip Muffin | 12.0g |
| Caramel Butterscotch Muffin | 12.0g |
| French Toast Muffin | 12.0g |
| Key Lime Muffin | 12.0g |
| Raspberry White Chocolate Chip Muffin | 12.0g |
| Chicken Pot Pie | 12.2g |
| Chocolate Chip Muffin | 12.5g |
| Wisconsin Cheese Curds | 12.6g |
| Fried Cheese Curds | 12.6g |
| Buttery Cinnamon Muffin | 12.6g |
| Double Chocolate Chip Muffin | 12.6g |
| Pumpkin Muffin | 12.6g |
| Lemon Poppy Seed Muffin | 13.2g |
| Ranch Sauce Cup | 13.8g |
| Traditional Crust Cheese Pizza | 16.4g |
| Boneless Wings (8 piece) | 18.0g |
| Chicken Salad Sandwich | 19.8g |
| Traditional Crust Pepperoni Pizza | 22.9g |
| Homestyle Roasted Chicken | 27.0g |
| 8-Piece Bone-In Fried Chicken | 29.2g |
Frequently asked
Does Kwik Trip use seed oils?
Based on our menu research, Kwik Trip cooks with: soybean oil. Across the 274 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Kwik Trip cook with?
Our research indicates: Soybean oil in the fryers. The chain's own per-item ingredient statements on its branded Nutritionix portal (Last Updated 09/02/2026) name soybean and nothing else: the fish is "Fried In Soybean Oil, Hydrogenated Soybean Oil With TBHQ", hydrogenated soybean oil is in the chicken marinade, and soybean oil is the first fat in the ranch, the tartar sauce and the Smokin' Sweet sauce. Corrected 2026-09-18 from "soybean/canola blend" because no canola is disclosed anywhere in those statements. Soybean shortening (baked goods); pork fat/tallow (roller grill); the hot chocolate creamer is hydrogenated coconut oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Kwik Trip use beef tallow?
Yes, at least for some items. Our research indicates: Soybean oil in the fryers. The chain's own per-item ingredient statements on its branded Nutritionix portal (Last Updated 09/02/2026) name soybean and nothing else: the fish is "Fried In Soybean Oil, Hydrogenated Soybean Oil With TBHQ", hydrogenated soybean oil is in the chicken marinade, and soybean oil is the first fat in the ranch, the tartar sauce and the Smokin' Sweet sauce. Corrected 2026-09-18 from "soybean/canola blend" because no canola is disclosed anywhere in those statements. Soybean shortening (baked goods); pork fat/tallow (roller grill); the hot chocolate creamer is hydrogenated coconut oil. Beef tallow is far lower in PUFA than seed oils.
Is Kwik Trip seed oil free?
No. Our research indicates Kwik Trip cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Kwik Trip?
Ham & American Swiss Flatbread is the lowest-PUFA item we analyzed at Kwik Trip, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Kwik Trip?
8-Piece Bone-In Fried Chicken is the highest-PUFA item we analyzed at Kwik Trip, at an estimated 29.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Kwik Trip lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.