Reporte de aceites de semillas: Rubio's Coastal Grill
CalificaciónF
PUFA promedio12.5g
Productos analizados264
Aceite de cocinaFried items
Según nuestra investigación del menú, la información de aceite de Rubio's Coastal Grill es: “Fried items” (dato original en inglés). En los 264 productos que analizamos, promedia 12.5 g de PUFA estimada por producto — calificación F (Riesgo extremo).
¿Vas a comer en Rubio's Coastal Grill pronto? Arma tu pedido en la app y ve el total de aceites de semillas antes de pagar.
Armar mi pedidoPídele a Rubio's Coastal Grill que deje los aceites de semillas
2 personas lo han pedido hasta ahora.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Rubio's Coastal Grill
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Veggie Gourmet Taco | 3.0g |
| Chipotle Orange Salad | 3.0g |
| Mango Avocado Salad | 3.0g |
| Grilled Chicken Classic Taco | 3.9g |
| Blackened Atlantic Salmon Taco | 3.9g |
Qué evitar en Rubio's Coastal Grill
| Producto | PUFA |
|---|---|
| Fish & Chips (3 Piece) | 57.6g |
| Fish & Chips (2 Piece) | 49.7g |
| California Burrito (Beer-Battered Fish) | 42.7g |
| Baja Caesar Salad (Beer-Battered Fish) | 38.7g |
| Rainbow Bowl (Beer-Battered Fish) | 36.0g |
Todos los productos de Rubio's Coastal Grill, clasificados
Los 264 productos que tenemos para Rubio's Coastal Grill, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Fresh Brewed Iced Tea | 0.0g |
| Fountain Drink | 0.0g |
| Dasani Bottled Water | 0.0g |
| Jalapeño Citrus Hot Sauce | 0.0g |
| Salsa Fresca | 0.0g |
| Mild Salsa | 0.0g |
| Roasted Chipotle Salsa | 0.0g |
| Tomatillo Salsa | 0.0g |
| Barq's Root Beer (Regular) | 0.0g |
| Caffeine-Free Diet Coke (Regular) | 0.0g |
| Coca-Cola Classic (Regular) | 0.0g |
| Coca-Cola Zero (Regular) | 0.0g |
| Diet Coke (Regular) | 0.0g |
| Mr. Pibb Xtra (Regular) | 0.0g |
| Hi-C Flashin' Fruit Punch (Regular) | 0.0g |
| Minute Maid Light Lemonade (Regular) | 0.0g |
| Minute Maid Regular Lemonade (Regular) | 0.0g |
| Old-Fashioned Lemonade (Regular) | 0.0g |
| Mango Lime Agua Fresca (Regular) | 0.0g |
| Strawberry Hibiscus Agua Fresca (Regular) | 0.0g |
| Fuze Raspberry Iced Tea (Regular) | 0.0g |
| Sprite (Regular) | 0.0g |
| Vitamin Water XXX (Regular) | 0.0g |
| AHA Blueberry Pomegranate (Regular) | 0.0g |
| Barq's Root Beer (Large) | 0.0g |
| Caffeine-Free Diet Coke (Large) | 0.0g |
| Coca-Cola Classic (Large) | 0.0g |
| Coca-Cola Zero (Large) | 0.0g |
| Diet Coke (Large) | 0.0g |
| Mr. Pibb Xtra (Large) | 0.0g |
| Hi-C Flashin' Fruit Punch (Large) | 0.0g |
| Minute Maid Light Lemonade (Large) | 0.0g |
| Minute Maid Regular Lemonade (Large) | 0.0g |
| Old-Fashioned Lemonade (Large) | 0.0g |
| Mango Lime Agua Fresca (Large) | 0.0g |
| Fuze Raspberry Iced Tea (Large) | 0.0g |
| Sprite (Large) | 0.0g |
| Vitamin Water XXX (Large) | 0.0g |
| Cherry Vanilla Coke (Large) | 0.0g |
| AHA Blueberry Pomegranate (Large) | 0.0g |
| Black Beans (Regular) | 0.4g |
| Pinto Beans (Regular) | 0.4g |
| Picante Salsa | 0.5g |
| Tortilla Chips (Regular) | 0.8g |
| Mexican Rice (Regular) | 0.8g |
| Citrus Rice (Regular) | 0.8g |
| Queso Blanco (Regular) | 0.8g |
| Chips & Queso Blanco (Regular) | 0.9g |
| Diablo Hot Sauce | 1.0g |
| Pinto Beans (Large) | 1.0g |
| Mexican Rice (Large) | 1.3g |
| Citrus Rice (Large) | 1.3g |
| Black Beans (Large) | 1.4g |
| Tortilla Chips (Large) | 1.6g |
| Tortilla Chips & Guacamole (Regular) | 1.8g |
| Queso Blanco (Large) | 1.9g |
| Veggie Gourmet Taco | 3.0g |
| Chipotle Orange Salad | 3.0g |
| Mango Avocado Salad | 3.0g |
| Coconut Limon Bar | 3.0g |
| Snickerdoodle Cookie | 3.0g |
| Tortilla Chips & Guacamole (Large) | 3.6g |
| Grilled Chicken Classic Taco | 3.9g |
| Blackened Atlantic Salmon Taco | 3.9g |
| Chips & Queso Blanco (Large) | 3.9g |
| Pan-Seared Shrimp Salad | 4.0g |
| Caramel Ganache Brownie | 4.0g |
| Pan-Seared Shrimp Bowl | 4.0g |
| Rubio's Street Tacos | 4.0g |
| Atlantic Salmon Bowl | 4.0g |
| Pacific Mahi Mahi Bowl | 4.0g |
| Atlantic Salmon Salad | 4.0g |
| Pacific Mahi Mahi Salad | 4.0g |
| Cilantro Lime Quinoa Bowl | 4.0g |
| Chocolate Chip Oatmeal Cookie | 4.0g |
| Atlantic Salmon Taco | 4.2g |
| Steak Classic Taco | 4.3g |
| Kid's Crispy Chicken Tenders | 4.6g |
| Pacific Mahi Mahi Taco | 4.7g |
| Blackened Pacific Mahi Mahi Taco | 4.7g |
| Mexican Street Corn (Regular) | 4.8g |
| Wild Ono Taco | 5.0g |
| Wild Alaska Coho Salmon Taco | 5.0g |
| Loaded Nachos | 5.0g |
| Mango Wild Ono Taco | 5.0g |
| California Bowl | 5.0g |
| Mexican Street Corn Shrimp Taco | 5.1g |
| Loaded Nachos (Chicken) | 5.2g |
| Kid's Bean & Cheese Burrito | 5.2g |
| Avocado Crema | 5.4g |
| Cinnamon Churro | 5.8g |
| Grilled Chicken Gourmet Taco | 5.9g |
| Grilled Gourmet Shrimp Taco | 5.9g |
| Kid's Taquitos | 5.9g |
| Cheese Quesadilla | 5.9g |
| Salsa Verde Grilled Shrimp Taco | 5.9g |
| Loaded Nachos (Grilled Shrimp) | 5.9g |
| 2 Cheese Enchiladas | 6.0g |
| Kid's Cheese Quesadilla | 6.0g |
| Kid's Chicken Quesadilla | 6.0g |
| Chicken Quesadilla | 6.1g |
| Steak Gourmet Taco | 6.3g |
| Mexican Street Corn (Large) | 6.4g |
| Chipotle Lime Crema | 6.5g |
| Loaded Nachos (Steak) | 6.6g |
| Kid's Build Your Own Tacos (All Natural Chicken) | 6.7g |
| Bean & Cheese Burrito | 6.8g |
| Shrimp Quesadilla | 6.8g |
| Grilled Shrimp Salad | 7.0g |
| Mix & Match 2 Enchiladas | 7.0g |
| 2 Grilled Chicken Enchiladas | 7.0g |
| 2 Pan-Seared Shrimp Enchiladas | 7.0g |
| Lime Crema | 7.0g |
| Baja Fish Slider | 7.0g |
| Salted Caramel Cookie | 7.0g |
| Kid's Build Your Own Tacos (Wild-Caught Mahi Mahi) | 7.5g |
| Kid's Build Your Own Tacos (Grilled Shrimp) | 7.5g |
| Kid's Build Your Own Tacos (All Natural Steak) | 7.5g |
| Steak Quesadilla | 7.5g |
| Norway Lobster Taco | 7.9g |
| Grilled Fish Bowl | 8.0g |
| Grilled Chicken Salad | 8.0g |
| Wild Alaska Coho Salmon Burrito | 8.0g |
| Wild Ono Burrito | 8.0g |
| Chocolate Chunk Cookie | 8.0g |
| Toffee Crunch Blondie | 8.0g |
| Baja Grill Burrito With Guacamole (Steak) | 9.0g |
| Gluten-Free Honduran Chocolate Brownie | 9.0g |
| Baja Grill Burrito with All Natural Chicken | 9.4g |
| Grilled Chicken Bowl | 10.0g |
| Pickled Jalapeño Ranch | 10.5g |
| Roasted Sweet Potato Taco | 10.9g |
| Grilled Shrimp Burrito | 11.0g |
| Kid's Original Fish Taco | 11.0g |
| The Original Fish Taco | 11.4g |
| Seasoned French Fries | 11.5g |
| Grilled Gourmet Fish Burrito | 12.0g |
| Chipotle Ranch | 12.0g |
| Classic Burrito (No Protein) | 12.6g |
| Grilled Chicken Burrito | 13.0g |
| The Coastal Trio | 13.0g |
| Classic Grilled Shrimp Burrito | 13.0g |
| Ranch | 13.0g |
| Classic Burrito (Chicken) | 13.0g |
| Chopped Salad (No Protein) | 13.7g |
| Fish Taco Especial | 13.8g |
| Chopped Salad (Chicken) | 14.1g |
| Classic Burrito (Steak) | 14.2g |
| Signature Beer-Battered Fish Burrito | 14.6g |
| Classic Burrito (Blackened Mahi Mahi) | 14.7g |
| Mexican Street Corn Bowl (No Protein) | 14.8g |
| Classic Burrito (Mahi Mahi) | 14.9g |
| Carne Asada Burrito | 15.0g |
| Burrito Especial With Guacamole (No Protein) | 15.2g |
| Mexican Street Corn Bowl (Chicken) | 15.2g |
| Chopped Salad (Steak) | 15.3g |
| Burrito Especial With Guacamole (Chicken) | 15.6g |
| Chopped Salad (Grilled Shrimp) | 15.6g |
| Chopped Salad (Blackened Mahi Mahi) | 15.8g |
| Coastal Catch Burrito (No Protein) | 16.0g |
| Chopped Salad (Mahi Mahi) | 16.0g |
| Classic Burrito (Atlantic Salmon) | 16.2g |
| Classic Burrito (Blackened Atlantic Salmon) | 16.2g |
| Coastal Catch Burrito (Chicken) | 16.4g |
| Mexican Street Corn Bowl (Steak) | 16.4g |
| Ancho Citrus Grilled Shrimp Burrito | 16.7g |
| Mexican Street Corn Bowl (Grilled Shrimp) | 16.7g |
| Mexican Street Corn Bowl (Blackened Mahi Mahi) | 16.9g |
| Burrito Especial With Guacamole (Grilled Shrimp) | 17.1g |
| Mexican Street Corn Bowl (Mahi Mahi) | 17.1g |
| Burrito Especial With Guacamole (Blackened Mahi Mahi) | 17.3g |
| Chopped Salad (Atlantic Salmon) | 17.3g |
| Chopped Salad (Blackened Atlantic Salmon) | 17.3g |
| Mercado Salad (No Protein) | 17.4g |
| Burrito Especial With Guacamole (Mahi Mahi) | 17.5g |
| Coastal Catch Burrito (Steak) | 17.6g |
| Quesa Bacon Burrito (No Protein) | 17.7g |
| California Bowl (Chicken) | 17.8g |
| Coastal Catch Burrito (Grilled Shrimp) | 17.9g |
| Coastal Catch Burrito (Blackened Mahi Mahi) | 18.1g |
| Quesa Bacon Burrito (Chicken) | 18.1g |
| Mercado Salad (Chicken) | 18.2g |
| Coastal Catch Burrito (Mahi Mahi) | 18.3g |
| Mexican Street Corn Bowl (Atlantic Salmon) | 18.4g |
| Mexican Street Corn Bowl (Blackened Atlantic Salmon) | 18.4g |
| Burrito Especial With Guacamole (Steak) | 18.7g |
| Puerto Nuevo Burrito | 18.8g |
| Burrito Especial With Guacamole (Atlantic Salmon) | 18.9g |
| Burrito Especial With Guacamole (Blackened Atlantic Salmon) | 18.9g |
| Mercado Salad (Grilled Shrimp) | 18.9g |
| California Bowl (Steak) | 19.0g |
| Mercado Salad (Steak) | 19.0g |
| Classic Burrito (Roasted Sweet Potato) | 19.1g |
| Grilled Shrimp & Bacon Burrito | 19.2g |
| Mercado Salad (Mahi Mahi) | 19.2g |
| Quesa Bacon Burrito (Steak) | 19.3g |
| California Bowl (Grilled Shrimp) | 19.4g |
| Mercado Salad (Blackened Mahi Mahi) | 19.5g |
| Double Protein Bowl (Grilled Shrimp & Steak) | 19.5g |
| California Bowl (Blackened Mahi Mahi) | 19.6g |
| Coastal Catch Burrito (Atlantic Salmon) | 19.7g |
| Coastal Catch Burrito (Blackened Atlantic Salmon) | 19.7g |
| California Bowl (Mahi Mahi) | 19.7g |
| Quesa Bacon Burrito (Blackened Mahi Mahi) | 19.8g |
| Quesa Bacon Burrito (Mahi Mahi) | 20.0g |
| Chopped Salad (Roasted Sweet Potato) | 20.2g |
| California Bowl (Atlantic Salmon) | 21.1g |
| California Bowl (Blackened Atlantic Salmon) | 21.1g |
| Mexican Street Corn Bowl (Roasted Sweet Potato) | 21.3g |
| Quesa Bacon Burrito (Atlantic Salmon) | 21.4g |
| Quesa Bacon Burrito (Blackened Atlantic Salmon) | 21.4g |
| Mercado Salad (Atlantic Salmon) | 21.5g |
| Mercado Salad (Blackened Atlantic Salmon) | 21.5g |
| Rainbow Bowl (No Protein) | 21.6g |
| Norway Lobster Bowl | 21.6g |
| Burrito Especial with Roasted Sweet Potato | 21.8g |
| Coastal Catch Burrito (Roasted Sweet Potato) | 22.5g |
| Rainbow Bowl (Chicken) | 22.5g |
| Baja Caesar Salad (No Protein) | 22.5g |
| Baja Caesar Salad (Chicken) | 22.9g |
| Rainbow Bowl (Grilled Shrimp) | 23.1g |
| Rainbow Bowl (Steak) | 23.2g |
| Rainbow Bowl (Mahi Mahi) | 23.4g |
| Mercado Salad (Roasted Sweet Potato) | 23.4g |
| Rainbow Bowl (Blackened Mahi Mahi) | 23.7g |
| California Bowl (Roasted Sweet Potato) | 24.0g |
| Quesa Bacon Burrito (Roasted Sweet Potato) | 24.3g |
| Baja Caesar Salad (Grilled Shrimp) | 24.4g |
| Baja Caesar Salad (Blackened Mahi Mahi) | 24.6g |
| Baja Caesar Salad (Mahi Mahi) | 24.8g |
| Taquitos | 24.8g |
| Street Fries | 24.9g |
| Street Fries (Chicken) | 25.1g |
| Rainbow Bowl (Atlantic Salmon) | 25.7g |
| Rainbow Bowl (Blackened Atlantic Salmon) | 25.7g |
| Street Fries (Grilled Shrimp) | 25.8g |
| Baja Caesar Salad (Atlantic Salmon) | 26.2g |
| Baja Caesar Salad (Blackened Atlantic Salmon) | 26.2g |
| California Burrito (No Protein) | 26.5g |
| Street Fries (Steak) | 26.5g |
| California Burrito (Chicken) | 26.9g |
| Rainbow Bowl (Roasted Sweet Potato) | 27.6g |
| California Burrito (Grilled Shrimp) | 28.4g |
| California Burrito (Blackened Mahi Mahi) | 28.6g |
| California Burrito (Mahi Mahi) | 28.8g |
| Classic Burrito (Beer-Battered Fish) | 28.8g |
| Baja Caesar Salad (Roasted Sweet Potato) | 29.1g |
| California Burrito (Steak) | 29.2g |
| Chopped Salad (Beer-Battered Fish) | 29.9g |
| California Burrito (Atlantic Salmon) | 30.1g |
| California Burrito (Blackened Atlantic Salmon) | 30.1g |
| Taquito-Rito Burrito | 30.3g |
| Mexican Street Corn Bowl (Beer-Battered Fish) | 31.0g |
| Burrito Especial With Guacamole (Beer-Battered Fish) | 31.4g |
| Mercado Salad (Beer-Battered Fish) | 31.8g |
| Coastal Catch Burrito (Beer-Battered Fish) | 32.2g |
| California Bowl (Beer-Battered Fish) | 32.4g |
| California Burrito (Roasted Sweet Potato) | 33.0g |
| Quesa Bacon Burrito (Beer-Battered Fish) | 33.9g |
| Rainbow Bowl (Beer-Battered Fish) | 36.0g |
| Baja Caesar Salad (Beer-Battered Fish) | 38.7g |
| California Burrito (Beer-Battered Fish) | 42.7g |
| Fish & Chips (2 Piece) | 49.7g |
| Fish & Chips (3 Piece) | 57.6g |
Preguntas frecuentes
¿Rubio's Coastal Grill usa aceites de semillas?
Según nuestra investigación del menú, la información de aceite de Rubio's Coastal Grill es: “Fried items” (dato original en inglés). En los 264 productos que analizamos, promedia 12.5 g de PUFA estimada por producto — calificación F (Riesgo extremo).
¿Con qué aceite cocina Rubio's Coastal Grill?
Nuestra investigación indica: “Fried items”. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Rubio's Coastal Grill usa sebo de res?
No. Nuestra investigación indica que Rubio's Coastal Grill cocina con “Fried items”, no con sebo de res.
¿Rubio's Coastal Grill está libre de aceites de semillas?
No. Nuestra investigación indica que Rubio's Coastal Grill cocina con “Fried items”, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Rubio's Coastal Grill?
Veggie Gourmet Taco es el producto con menos PUFA que analizamos en Rubio's Coastal Grill: aproximadamente 3.0 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Rubio's Coastal Grill?
Fish & Chips (3 Piece) es el producto con más PUFA que analizamos en Rubio's Coastal Grill: aproximadamente 57.6 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).