Rubio's Coastal Grill Seed Oil Report Card
Safest Orders
| Side of Black Beans | 1.0g PUFA |
| Side of Rice | 2.0g PUFA |
| Kids Grilled Chicken Taco | 4.0g PUFA |
| Grilled Shrimp Taco | 5.0g PUFA |
| Grilled Chicken Taco | 5.0g PUFA |
Watch Out For
| Beer-Battered Fish Burrito | 20.0g PUFA |
| Chips & Guacamole | 17.0g PUFA |
| Carne Asada Burrito | 15.0g PUFA |
| Grilled Chicken Burrito | 13.0g PUFA |
| Beer-Battered Fish Taco | 12.0g PUFA |
Frequently asked
Does Rubio's Coastal Grill use seed oils?
Based on our menu research, Rubio's Coastal Grill cooks with: Soybean oil (frying: fish, chips); grilled items use canola. Across the 20 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Rubio's Coastal Grill cook with?
Our research indicates: Soybean oil (frying: fish, chips); grilled items use canola. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Rubio's Coastal Grill?
Side of Black Beans is the lowest-PUFA item we analyzed at Rubio's Coastal Grill, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rubio's Coastal Grill?
Beer-Battered Fish Burrito is the highest-PUFA item we analyzed at Rubio's Coastal Grill, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Round Table Pizza · Roy Rogers · Royal Farms · Ruby Tuesday · Rudy's BBQ · Runza
See where Rubio's Coastal Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.