Reporte de aceites de semillas: Wawa
CalificaciónB
PUFA promedio4.8g
Productos analizados660
Aceite de cocinaaceite de soya
Según nuestra investigación del menú, Wawa cocina con: aceite de soya. En los 660 productos que analizamos, promedia 4.8 g de PUFA (grasa poliinsaturada de aceites de semillas) estimada por producto, con una calificación de B (Riesgo medio).
¿Vas a comer en Wawa pronto? Arma tu pedido en la app y ve el total de aceites de semillas antes de pagar.
Armar mi pedidoPídele a Wawa que deje los aceites de semillas
7 personas lo han pedido hasta ahora.
Un toque, anónimo, sin registro. El total de cada cadena es público para que la demanda sea imposible de ignorar.
Pedidos más seguros en Wawa
Los valores son gramos estimados de PUFA de aceites de semillas por producto. Las ensaladas varían mucho según el aderezo.
| Producto | PUFA |
|---|---|
| Egg & Cheese Breakfast Snack & Go Wrap | 1.4g |
| Bagel with Cream Cheese | 2.0g |
| Spicy Cheesy Chicken Taco | 2.0g |
| Honey Hot Chicken Snack & Go Wrap | 2.7g |
| Bacon, Egg & Cheese Breakfast Snack & Go Wrap | 2.8g |
Qué evitar en Wawa
| Producto | PUFA |
|---|---|
| White Pizza (16-Inch) | 36.6g |
| Italian Sausage & Pepperoni Pizza (16-Inch) | 33.4g |
| Supreme Pizza (16-Inch) | 33.4g |
| Chicken Salad Club | 31.8g |
| Tuna Melt Panini | 30.6g |
Todos los productos de Wawa, clasificados
Los 660 productos que tenemos para Wawa, del más seguro al peor.
| Producto | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Cold Brew Coffee | 0.0g |
| Fountain Soda | 0.0g |
| BBQ Sauce Dipping Cup | 0.0g |
| Honey Hot Sauce | 0.0g |
| Marinara Sauce | 0.0g |
| Mango Smoothie (16 oz) | 0.0g |
| Mango Smoothie (24 oz) | 0.0g |
| Strawberry Banana Smoothie (16 oz) | 0.0g |
| Strawberry Banana Smoothie (24 oz) | 0.0g |
| Aqua + Recharger (16 oz) | 0.0g |
| Aqua + Recharger (24 oz) | 0.0g |
| Aqua + Recharger (32 oz) | 0.0g |
| Beach Vibes Recharger (24 oz) | 0.0g |
| Beach Vibes Recharger (16 oz) | 0.0g |
| Beach Vibes Recharger (32 oz) | 0.0g |
| Berry Burst Recharger (16 oz) | 0.0g |
| Berry Burst Recharger (24 oz) | 0.0g |
| Berry Burst Recharger (32 oz) | 0.0g |
| Black Cold Brew (16 oz) | 0.0g |
| Black Cold Brew (24 oz) | 0.0g |
| Black Cold Brew (32 oz) | 0.0g |
| Blue Raspberry Lemonade (16 oz) | 0.0g |
| Blue Raspberry Lemonade (24 oz) | 0.0g |
| Blue Raspberry Lemonade (32 oz) | 0.0g |
| Coastal Colada Recharger (16 oz) | 0.0g |
| Coastal Colada Recharger (24 oz) | 0.0g |
| Coastal Colada Recharger (32 oz) | 0.0g |
| Coconut Cold Brew (16 oz) | 0.0g |
| Coconut Cold Brew (24 oz) | 0.0g |
| Coconut Cold Brew (32 oz) | 0.0g |
| Coconut Iced Coffee (16 oz) | 0.0g |
| Coconut Iced Coffee (24 oz) | 0.0g |
| Coconut Iced Coffee (32 oz) | 0.0g |
| Coconut Lemonade (16 oz) | 0.0g |
| Coconut Lemonade (24 oz) | 0.0g |
| Coconut Lemonade (32 oz) | 0.0g |
| Colada + Recharger (16 oz) | 0.0g |
| Colada + Recharger (24 oz) | 0.0g |
| Dragon + Recharger (16 oz) | 0.0g |
| Colada + Recharger (32 oz) | 0.0g |
| Dragon Burst Recharger (16 oz) | 0.0g |
| Dragon + Recharger (24 oz) | 0.0g |
| Dragon Burst Recharger (24 oz) | 0.0g |
| Dragon + Recharger (32 oz) | 0.0g |
| Dragon Burst Recharger (32 oz) | 0.0g |
| Dragon Fruit Lemonade (16 oz) | 0.0g |
| Dragon Fruit Lemonade (32 oz) | 0.0g |
| Dragon Fruit Lemonade (24 oz) | 0.0g |
| Electric Waves Recharger (16 oz) | 0.0g |
| Green Tea Lemonade (16 oz) | 0.0g |
| Electric Waves Recharger (24 oz) | 0.0g |
| Electric Waves Recharger (32 oz) | 0.0g |
| Green Tea Lemonade (24 oz) | 0.0g |
| Green Tea Lemonade (32 oz) | 0.0g |
| Island Surf Recharger (16 oz) | 0.0g |
| Island Surf Recharger (32 oz) | 0.0g |
| Island Surf Recharger (24 oz) | 0.0g |
| Lemonade (16 oz) | 0.0g |
| Mango Lemonade (24 oz) | 0.0g |
| Mango Lemonade (32 oz) | 0.0g |
| Lemonade (32 oz) | 0.0g |
| Lemonade (24 oz) | 0.0g |
| Mango Lemonade (16 oz) | 0.0g |
| Mango Passion Lemonade Refresher (16 oz) | 0.0g |
| Mango Passion Lemonade Refresher (24 oz) | 0.0g |
| Mango Sunrise Recharger (16 oz) | 0.0g |
| Mango Passion Lemonade Refresher (32 oz) | 0.0g |
| Mango Sunrise Recharger (24 oz) | 0.0g |
| Mango Sunrise Recharger (32 oz) | 0.0g |
| Neon Pineapple Recharger (16 oz) | 0.0g |
| Neon Pineapple Recharger (24 oz) | 0.0g |
| Neon Pineapple Recharger (32 oz) | 0.0g |
| Passion Fruit Lemonade (16 oz) | 0.0g |
| Passion Fruit Lemonade (24 oz) | 0.0g |
| Passion Fruit Lemonade (32 oz) | 0.0g |
| Pina Colada Recharger (16 oz) | 0.0g |
| Pina Colada Recharger (24 oz) | 0.0g |
| Pina Colada Recharger (32 oz) | 0.0g |
| Pineapple Lemonade (16 oz) | 0.0g |
| Pineapple Lemonade (24 oz) | 0.0g |
| Pineapple Lemonade (32 oz) | 0.0g |
| Sailor Breeze Recharger (16 oz) | 0.0g |
| Sailor Breeze Recharger (24 oz) | 0.0g |
| Sailor Breeze Recharger (32 oz) | 0.0g |
| Salted Caramel Cold Brew (16 oz) | 0.0g |
| Salted Caramel Cold Brew (24 oz) | 0.0g |
| Salted Caramel Cold Brew (32 oz) | 0.0g |
| Salted Caramel Iced Coffee (16 oz) | 0.0g |
| Salted Caramel Iced Coffee (24 oz) | 0.0g |
| Salted Caramel Iced Coffee (32 oz) | 0.0g |
| Salted Caramel Iced Espresso (16 oz) | 0.0g |
| Salted Caramel Iced Espresso (24 oz) | 0.0g |
| Strawberry Dragon Fruit Lemonade Refresher (16 oz) | 0.0g |
| Strawberry Dragon Fruit Lemonade Refresher (24 oz) | 0.0g |
| Strawberry Dragon Fruit Lemonade Refresher (32 oz) | 0.0g |
| Strawberry Passion Fruit Lemonade Refresher (16 oz) | 0.0g |
| Strawberry Lemonade (24 oz) | 0.0g |
| Strawberry Lemonade (32 oz) | 0.0g |
| Strawberry Lemonade (16 oz) | 0.0g |
| Strawberry Passion Fruit Lemonade Refresher (32 oz) | 0.0g |
| Sugar Free Coconut Iced Espresso (16 oz) | 0.0g |
| Strawberry Passion Fruit Lemonade Refresher (24 oz) | 0.0g |
| Sugar Free Coconut Iced Espresso (24 oz) | 0.0g |
| Sugar Free Salted Caramel Cold Brew (16 oz) | 0.0g |
| Sugar Free Salted Caramel Cold Brew (24 oz) | 0.0g |
| Sugar Free Salted Caramel Cold Brew (32 oz) | 0.0g |
| Sugar Free Salted Caramel Iced Coffee (16 oz) | 0.0g |
| Sugar Free Salted Caramel Iced Coffee (24 oz) | 0.0g |
| Sugar Free Salted Caramel Iced Coffee (32 oz) | 0.0g |
| Sunset Punch Recharger (16 oz) | 0.0g |
| Sunset Punch Recharger (24 oz) | 0.0g |
| Sunset Punch Recharger (32 oz) | 0.0g |
| Sunset Sky Recharger (16 oz) | 0.0g |
| Sunset Sky Recharger (24 oz) | 0.0g |
| Sunset Sky Recharger (32 oz) | 0.0g |
| Tart Cherry Lemonade (16 oz) | 0.0g |
| Tart Cherry Lemonade (24 oz) | 0.0g |
| Tart Cherry Lemonade (32 oz) | 0.0g |
| The Galaxy Recharger (16 oz) | 0.0g |
| The Galaxy Recharger (24 oz) | 0.0g |
| The Galaxy Recharger (32 oz) | 0.0g |
| The Mermaid Recharger (16 oz) | 0.0g |
| The Mermaid Recharger (24 oz) | 0.0g |
| The Mermaid Recharger (32 oz) | 0.0g |
| Tropical + Recharger (16 oz) | 0.0g |
| Tropical + Recharger (32 oz) | 0.0g |
| Vanilla Cold Brew (16 oz) | 0.0g |
| Tropical Oasis Recharger (16 oz) | 0.0g |
| Tropical + Recharger (24 oz) | 0.0g |
| Vanilla Cold Brew (24 oz) | 0.0g |
| Tropical Oasis Recharger (24 oz) | 0.0g |
| Tropical Oasis Recharger (32 oz) | 0.0g |
| Vanilla Iced Espresso (16 oz) | 0.0g |
| Zero Sugar Coconut Recharger (16 oz) | 0.0g |
| Zero Sugar Coconut Recharger (24 oz) | 0.0g |
| Zero Sugar Coconut Recharger (32 oz) | 0.0g |
| Vanilla Iced Espresso (24 oz) | 0.0g |
| Vanilla Cold Brew (32 oz) | 0.0g |
| Blue Raspberry Frozen Lemonade (24 oz) | 0.0g |
| Blue Raspberry Frozen Lemonade (16 oz) | 0.0g |
| Blue Raspberry Lemonade Swirl (16 oz) | 0.0g |
| Blue Raspberry Lemonade Swirl (24 oz) | 0.0g |
| Coconut Frozen Lemonade (24 oz) | 0.0g |
| Coconut Frozen Lemonade (16 oz) | 0.0g |
| Dragon Fruit Frozen Lemonade (16 oz) | 0.0g |
| Dragon Fruit Frozen Lemonade (24 oz) | 0.0g |
| Frozen Coffee (16 oz) | 0.0g |
| Frozen Coffee (24 oz) | 0.0g |
| Mango Frozen Lemonade (16 oz) | 0.0g |
| Mango Frozen Lemonade (24 oz) | 0.0g |
| Passion Fruit Frozen Lemonade (16 oz) | 0.0g |
| Strawberry Frozen Lemonade (24 oz) | 0.0g |
| Strawberry Frozen Lemonade (16 oz) | 0.0g |
| Passion Fruit Frozen Lemonade (24 oz) | 0.0g |
| Tart Cherry Frozen Lemonade (16 oz) | 0.0g |
| Tart Cherry Frozen Lemonade (24 oz) | 0.0g |
| Tart Cherry Lemonade Swirl (16 oz) | 0.0g |
| Vanilla Frozen Coffee (16 oz) | 0.0g |
| Tart Cherry Lemonade Swirl (24 oz) | 0.0g |
| Vanilla Frozen Coffee (24 oz) | 0.0g |
| Coffee Protein Smoothie (16 oz) | 0.0g |
| Coffee Protein Smoothie (24 oz) | 0.0g |
| Mango Banana Smoothie (16 oz) | 0.0g |
| Mango Banana Smoothie (24 oz) | 0.0g |
| Mango Passion Fruit Smoothie (16 oz) | 0.0g |
| Mango Dragon Fruit Smoothie (16 oz) | 0.0g |
| Mango Passion Fruit Smoothie (24 oz) | 0.0g |
| Mango Dragon Fruit Smoothie (24 oz) | 0.0g |
| Mango Passion Immunity Smoothie (24 oz) | 0.0g |
| Mango Pineapple Smoothie (16 oz) | 0.0g |
| Mango Passion Immunity Smoothie (16 oz) | 0.0g |
| Mango Pineapple Smoothie (24 oz) | 0.0g |
| Pineapple Smoothie (16 oz) | 0.0g |
| Pineapple Smoothie (24 oz) | 0.0g |
| Pink Pineapple Smoothie (16 oz) | 0.0g |
| Pink Pineapple Smoothie (24 oz) | 0.0g |
| Strawberry Banana Mango Smoothie (24 oz) | 0.0g |
| Strawberry Banana Mango Smoothie (16 oz) | 0.0g |
| Strawberry Dragon Fruit Immunity Smoothie (16 oz) | 0.0g |
| Strawberry Dragon Fruit Immunity Smoothie (24 oz) | 0.0g |
| Strawberry Dragon Fruit Smoothie (24 oz) | 0.0g |
| Strawberry Dragon Fruit Smoothie (16 oz) | 0.0g |
| Strawberry Mango Smoothie (24 oz) | 0.0g |
| Strawberry Mango Smoothie (16 oz) | 0.0g |
| Strawberry Passion Fruit Smoothie (16 oz) | 0.0g |
| Strawberry Passion Fruit Smoothie (24 oz) | 0.0g |
| Strawberry Smoothie (16 oz) | 0.0g |
| Tropical Coconut Immunity Smoothie (16 oz) | 0.0g |
| Strawberry Smoothie (24 oz) | 0.0g |
| Tropical Coconut Immunity Smoothie (24 oz) | 0.0g |
| Caramel Cold Brew (16 oz) | 0.2g |
| Caramel Iced Coffee (16 oz) | 0.2g |
| Sweet and Salty Iced Coffee (16 oz) | 0.2g |
| Sweet Cream Cold Brew (16 oz) | 0.2g |
| Caramel Frozen Coffee (16 oz) | 0.2g |
| Chocolate Banana Protein Smoothie (16 oz) | 0.2g |
| Strawberry Protein Smoothie (16 oz) | 0.2g |
| Vanilla Caramel Protein Smoothie (16 oz) | 0.2g |
| Café Con Leche (12 oz) | 0.3g |
| Café Con Leche Hot Latte (12 oz) | 0.3g |
| Café Con Leche Hot Latte (16 oz) | 0.3g |
| Café Con Leche Iced Latte (16 oz) | 0.3g |
| Caramel Cold Brew (24 oz) | 0.3g |
| Caramel Iced Coffee (24 oz) | 0.3g |
| Mocha Cold Brew (16 oz) | 0.3g |
| Mocha Iced Coffee (16 oz) | 0.3g |
| Mocha Mint Cold Brew (16 oz) | 0.3g |
| Mocha Mint Iced Coffee (16 oz) | 0.3g |
| Salted Caramel Mocha Iced Coffee (16 oz) | 0.3g |
| Sweet and Salty Iced Coffee (24 oz) | 0.3g |
| Sweet Cream Cold Brew (24 oz) | 0.3g |
| Sweet Cream Cold Brew (32 oz) | 0.3g |
| Double Chocolate Chip Frozen Coffee (16 oz) | 0.3g |
| Mango Lemonade Freeze (16 oz) | 0.3g |
| Mocha Frozen Coffee (16 oz) | 0.3g |
| Mocha Mint Frozen Coffee (16 oz) | 0.3g |
| Strawberry Lemonade Freeze (16 oz) | 0.3g |
| Mocha Protein Smoothie (16 oz) | 0.3g |
| Strawberry Protein Smoothie (24 oz) | 0.3g |
| Vanilla Caramel Protein Smoothie (24 oz) | 0.3g |
| Caramel Cold Brew (32 oz) | 0.4g |
| Caramel Iced Coffee (32 oz) | 0.4g |
| Crème Brulee Cold Brew (16 oz) | 0.4g |
| Sweet and Salty Iced Coffee (32 oz) | 0.4g |
| Caramel Chocolate Chip Frozen Coffee (16 oz) | 0.4g |
| Caramel Frozen Coffee (24 oz) | 0.4g |
| Chocolate Protein Smoothie (16 oz) | 0.4g |
| Sweet Red Chili Dip Cup | 0.5g |
| Café Con Leche Iced Latte (24 oz) | 0.5g |
| Double Chocolate Chip Frozen Coffee (24 oz) | 0.5g |
| Frozen Chai Tea (16 oz) | 0.5g |
| Frozen Vanilla Chai (16 oz) | 0.5g |
| Mango Lemonade Freeze (24 oz) | 0.5g |
| Strawberry Lemonade Freeze (24 oz) | 0.5g |
| Café Con Leche (16 oz) | 0.6g |
| Crème Brulee Cold Brew (24 oz) | 0.6g |
| Mocha Cold Brew (24 oz) | 0.6g |
| Mocha Cold Brew (32 oz) | 0.6g |
| Mocha Iced Coffee (32 oz) | 0.6g |
| Mocha Mint Cold Brew (24 oz) | 0.6g |
| Mocha Mint Cold Brew (32 oz) | 0.6g |
| Mocha Mint Iced Coffee (24 oz) | 0.6g |
| Mocha Mint Iced Coffee (32 oz) | 0.6g |
| Salted Caramel Mocha Iced Coffee (32 oz) | 0.6g |
| Frozen Chai Tea (24 oz) | 0.6g |
| Frozen Vanilla Chai (24 oz) | 0.6g |
| Mocha Frozen Coffee (24 oz) | 0.6g |
| Mocha Mint Frozen Coffee (24 oz) | 0.6g |
| Kids Plain Bagel | 0.6g |
| Crème Brulee Cold Brew (32 oz) | 0.7g |
| Mocha Protein Smoothie (24 oz) | 0.7g |
| Chocolate Banana Protein Smoothie (24 oz) | 0.8g |
| Chocolate Protein Smoothie (24 oz) | 0.8g |
| Buttery Caramel Cream Hot Latte (12 oz) | 0.9g |
| Caramel Chocolate Chip Frozen Coffee (24 oz) | 0.9g |
| Strawberry Banana Cream Smoothie (16 oz) | 0.9g |
| Green Detox Smoothie | 1.0g |
| Mixed Berry Smoothie | 1.0g |
| Latte | 1.0g |
| Peach Smoothie | 1.0g |
| Iced Latte | 1.0g |
| Cappuccino | 1.0g |
| Vanilla Ice Cream Hot Latte (12 oz) | 1.0g |
| Double Shot Frozen Cappuccino (16 oz) | 1.0g |
| Mocha Double Shot Frozen Cappuccino (16 oz) | 1.0g |
| Mocha Frozen Cappuccino (16 oz) | 1.0g |
| Mocha Mint Frozen Cappuccino (16 oz) | 1.0g |
| Mango Crème Smoothie (16 oz) | 1.0g |
| Frozen Chai Matcha (16 oz) | 1.1g |
| Chocolate Banana Cream Smoothie (16 oz) | 1.1g |
| Chocolate Caramel Frozen Cappuccino (16 oz) | 1.2g |
| Cookies and Cream Frozen Cappuccino (16 oz) | 1.2g |
| Mint Cookies and Cream Frozen Cappuccino (16 oz) | 1.2g |
| Mango Crème Smoothie (24 oz) | 1.2g |
| Strawberry Banana Cream Smoothie (24 oz) | 1.2g |
| Vanilla Ice Cream Hot Latte (16 oz) | 1.3g |
| Frozen Matcha Cream (16 oz) | 1.3g |
| Frozen Mint Matcha (16 oz) | 1.3g |
| Egg & Cheese Breakfast Snack & Go Wrap | 1.4g |
| Buttery Caramel Cream Hot Latte (16 oz) | 1.4g |
| Caramel Double Shot Frozen Cappuccino (16 oz) | 1.4g |
| Caramel Frozen Cappuccino (16 oz) | 1.4g |
| Banana Crème Smoothie (16 oz) | 1.4g |
| Banana Foster Cream Smoothie (16 oz) | 1.4g |
| Mint Crème Smoothie (16 oz) | 1.4g |
| Chocolate Chocolate Chip Frozen Cappuccino (16 oz) | 1.5g |
| Chocolate Cookies and Cream Frozen Cappuccino (16 oz) | 1.5g |
| Mint Cookies and Crème Smoothie (16 oz) | 1.5g |
| Caramel Chocolate Chip Frozen Cappuccino (16 oz) | 1.6g |
| Caramel Cookies and Cream Frozen Cappuccino (16 oz) | 1.6g |
| Double Shot Frozen Cappuccino (24 oz) | 1.6g |
| Frozen Chai Matcha (24 oz) | 1.6g |
| Chocolate Cake Batter Cream Smoothie (16 oz) | 1.6g |
| Pina Colada Cream Smoothie (16 oz) | 1.6g |
| Frozen Mint Chocolate Chip Matcha (16 oz) | 1.7g |
| Mocha Double Shot Frozen Cappuccino (24 oz) | 1.7g |
| Mocha Frozen Cappuccino (24 oz) | 1.7g |
| Mocha Mint Frozen Cappuccino (24 oz) | 1.7g |
| Mocha Mint Cream Smoothie (16 oz) | 1.7g |
| Cocoa Cream Hot Chocolate (12 oz) | 1.8g |
| Cookies and Cream Hot Chocolate (12 oz) | 1.8g |
| Caramel Cream Smoothie (16 oz) | 1.8g |
| Chocolate Banana Cream Smoothie (24 oz) | 1.8g |
| Cookies and Cream Hot Chocolate (16 oz) | 1.9g |
| Frozen Matcha Cream (24 oz) | 1.9g |
| Frozen Mint Matcha (24 oz) | 1.9g |
| Side of Bacon | 1.9g |
| Frozen Mocha Mint | 2.0g |
| Chicken Noodle Soup | 2.0g |
| Bagel with Cream Cheese | 2.0g |
| Caramel Fudge Shake | 2.0g |
| Tomato Basil Bisque | 2.0g |
| Frozen Cappuccino | 2.0g |
| Buffalo Sauce | 2.0g |
| Spicy Cheesy Chicken Taco | 2.0g |
| Caramel Frozen Cappuccino (24 oz) | 2.0g |
| Banana Crème Smoothie (24 oz) | 2.0g |
| Chocolate Cookies and Cream Smoothie (16 oz) | 2.0g |
| Mint Crème Smoothie (24 oz) | 2.0g |
| Strawberry Milkshake (16 oz) | 2.1g |
| Vanilla Milkshake (16 oz) | 2.1g |
| Chocolate Caramel Frozen Cappuccino (24 oz) | 2.1g |
| Coffee Milkshake (16 oz) | 2.1g |
| Lemonade Milkshake (16 oz) | 2.1g |
| Pina Colada Milkshake (16 oz) | 2.1g |
| Banana Foster Cream Smoothie (24 oz) | 2.1g |
| Chocolate Cake Batter Cream Smoothie (24 oz) | 2.1g |
| Mocha Mint Cream Smoothie (24 oz) | 2.1g |
| Pina Colada Cream Smoothie (24 oz) | 2.1g |
| Chocolate Milkshake (16 oz) | 2.2g |
| Cocoa Cream Hot Chocolate (16 oz) | 2.2g |
| Caramel Double Shot Frozen Cappuccino (24 oz) | 2.2g |
| Black and White Milkshake (16 oz) | 2.2g |
| Mocha Mint Milkshake (16 oz) | 2.2g |
| Cookies and Cream Milkshake (16 oz) | 2.3g |
| Caramel Chocolate Chip Parfait | 2.3g |
| Chocolate Chip Parfait | 2.3g |
| Mint Cookies and Cream Milkshake (16 oz) | 2.3g |
| Caramel Cookies and Cream Smoothie (16 oz) | 2.3g |
| Cookies and Cream Smoothie (16 oz) | 2.3g |
| Kids Chicken Noodle Soup | 2.3g |
| Caramel Cookies and Cream Parfait | 2.4g |
| Chocolate Cookies and Cream Milkshake (16 oz) | 2.4g |
| Chocolate Mint Cookies and Cream Milkshake (16 oz) | 2.4g |
| Caramel Cream Smoothie (24 oz) | 2.4g |
| Chocolate Chocolate Chip Frozen Cappuccino (24 oz) | 2.5g |
| Cookies and Cream Frozen Cappuccino (24 oz) | 2.5g |
| Mint Cookies and Cream Frozen Cappuccino (24 oz) | 2.5g |
| Caramel Cookies and Cream Milkshake (16 oz) | 2.5g |
| Chocolate Cookies and Cream Parfait | 2.5g |
| Cookies and Cream Parfait | 2.5g |
| Mint Cookies and Crème Smoothie (24 oz) | 2.6g |
| Honey Hot Chicken Snack & Go Wrap | 2.7g |
| Bacon, Egg & Cheese Breakfast Snack & Go Wrap | 2.8g |
| Honey Hot Bacon, Egg & Cheese Breakfast Snack & Go Wrap | 2.8g |
| Vanilla Milkshake (24 oz) | 2.8g |
| Strawberry Milkshake (24 oz) | 2.8g |
| Frozen Mint Chocolate Chip Matcha (24 oz) | 2.8g |
| Black and White Milkshake (24 oz) | 2.8g |
| Coffee Milkshake (24 oz) | 2.8g |
| Lemonade Milkshake (24 oz) | 2.8g |
| Mocha Mint Milkshake (24 oz) | 2.8g |
| Pina Colada Milkshake (24 oz) | 2.8g |
| Strawberry Original Cheesecake Cream Smoothie (16 oz) | 2.8g |
| Chocolate Milkshake (24 oz) | 2.9g |
| Caramel Chocolate Chip Frozen Cappuccino (24 oz) | 2.9g |
| Chocolate Cookies and Cream Frozen Cappuccino (24 oz) | 2.9g |
| Kids Cheese Quesadilla | 2.9g |
| Chili | 3.0g |
| Veggie Shorti Hoagie | 3.0g |
| Egg White Veggie Breakfast Bowl | 3.0g |
| Chicken Corn Chowder | 3.0g |
| Mac & Cheese Bowl | 3.0g |
| Broccoli Cheddar Soup | 3.0g |
| Chocolate Cookie Cheesecake Milkshake (16 oz) | 3.0g |
| Caramel Cookies and Cream Frozen Cappuccino (24 oz) | 3.1g |
| Original Cheesecake Cream Smoothie (16 oz) | 3.1g |
| Cookies and Cream Smoothie (24 oz) | 3.2g |
| Cookies and Cream Milkshake (24 oz) | 3.3g |
| Caramel Cheesecake Milkshake (16 oz) | 3.3g |
| Mint Cookies and Cream Milkshake (24 oz) | 3.3g |
| Original Cheesecake Milkshake (16 oz) | 3.3g |
| Strawberry Original Cheesecake Milkshake (16 oz) | 3.3g |
| Chocolate Cookies and Cream Smoothie (24 oz) | 3.3g |
| Caramel Cheesecake Cream Smoothie (16 oz) | 3.5g |
| Turkey, Bacon & Ranch Salad | 3.6g |
| Croissant | 3.6g |
| Cali Chicken Taco | 3.7g |
| Caramel Cookies and Cream Milkshake (24 oz) | 3.7g |
| Caramel Cookies and Cream Smoothie (24 oz) | 3.7g |
| Chocolate Cookie Cheesecake Cream Smoothie (16 oz) | 3.8g |
| Creamy Chipotle Oven Roasted Turkey Snack & Go Wrap | 3.9g |
| Seasoned Beef & Fire Roasted Corn Taco | 3.9g |
| Roasted Veggie Panini | 4.0g |
| Creamy Chipotle Sauce | 4.0g |
| Mayo-Ketchup | 4.0g |
| Ranch Dressing | 4.0g |
| Remoulade Sauce | 4.0g |
| Chef Salad | 4.0g |
| Mediterranean Roasted Chicken Salad | 4.0g |
| Chocolate Cookies and Cream Milkshake (24 oz) | 4.0g |
| Chocolate Mint Cookies and Cream Milkshake (24 oz) | 4.0g |
| Kids Grilled Cheese | 4.0g |
| Hashbrown | 4.2g |
| Kids Breaded Chicken Strips (2) | 4.2g |
| Biscuit | 4.4g |
| Buffalo Chicken Snack & Go Wrap | 4.5g |
| Original Cheesecake Cream Smoothie (24 oz) | 4.5g |
| Roasted Chicken Fajita Bowl | 4.7g |
| Original Cheesecake Milkshake (24 oz) | 4.7g |
| Strawberry Original Cheesecake Milkshake (24 oz) | 4.7g |
| Garlic Knots (2) | 4.8g |
| No-Bun Burger | 4.8g |
| Chocolate Cookie Cheesecake Milkshake (24 oz) | 4.8g |
| Chocolate Chip Cookie | 5.0g |
| BBQ Chicken Bowl | 5.0g |
| Turkey Sausage Egg White & Cheese Sizzli on Bagel | 5.0g |
| Chicken Alfredo Bowl | 5.0g |
| Ham Shorti Hoagie | 5.0g |
| Classic Italian Junior Hoagie | 5.0g |
| Turkey & Provolone Shorti Hoagie | 5.0g |
| Gobbler Bowl | 5.0g |
| Garden Salad | 5.1g |
| Oven Roasted Turkey Wrap | 5.1g |
| Chocolate Cookie Cheesecake Cream Smoothie (24 oz) | 5.1g |
| Sausage, Egg & Cheese Sizzli Burrito | 5.1g |
| Seasoned Beef Burrito | 5.2g |
| Southwest Seasoned Beef Burrito | 5.3g |
| Strawberry Original Cheesecake Cream Smoothie (24 oz) | 5.3g |
| Southwest Chicken Salad | 5.5g |
| Caramel Cheesecake Milkshake (24 oz) | 5.5g |
| Southwest Seasoned Beef Quesadilla | 5.6g |
| Caramel Cheesecake Cream Smoothie (24 oz) | 5.6g |
| Teriyaki Roasted Chicken Wrap | 5.8g |
| Kids Hamburger | 5.8g |
| Chipotle Egg & Cheese Breakfast Snack & Go Wrap | 5.9g |
| Roasted Chicken Fajita Quesadilla | 5.9g |
| Rice & Beans Burrito | 5.9g |
| Italian Antipasto Salad | 5.9g |
| Kids Mac & Cheese | 5.9g |
| Chicken Cheesesteak Hoagie | 6.0g |
| Buffalo Chicken Bowl | 6.0g |
| Chipotle Turkey Panini | 6.0g |
| Meatball Pasta Bowl | 6.0g |
| Cheesesteak Hoagie | 6.0g |
| Tuna Shorti Hoagie | 6.0g |
| Bacon Chicken Ranch Snack & Go Wrap | 6.0g |
| Cheese Quesadilla | 6.0g |
| Crispy Cheese Chicken Taco | 6.0g |
| Hot Turkey Gobbler Wrap with Stuffing | 6.1g |
| Garlic Italian Snack & Go Wrap | 6.3g |
| BBQ Chicken Steak Quesadilla | 6.3g |
| Chipotle Chicken Steak Burrito | 6.3g |
| Fajita Veggie Burrito | 6.3g |
| Pierogi Quesadilla | 6.4g |
| Teriyaki Pizza (Personal) | 6.4g |
| Garlic Aioli Sauce | 6.5g |
| Honey Mustard Dipping Cup | 6.5g |
| Chipotle Roasted Chicken Burrito | 6.5g |
| Chicken Strips (3) | 6.6g |
| Scrambled Eggs | 6.6g |
| Breaded Chicken Strip Bowl | 6.6g |
| Kids Breaded Chicken Strips (3) | 6.6g |
| Kids Scrambled Eggs | 6.6g |
| Roasted Chicken Caesar Wrap | 6.7g |
| Pulled Pork Burrito | 6.7g |
| Teriyaki Chicken Steak Quesadilla | 6.8g |
| Breakfast Egg & Cheese Hoagie | 7.0g |
| Italian Ciabatta Panini | 7.0g |
| Bacon Egg & Cheese Sizzli on Biscuit | 7.0g |
| Buffalo Chicken Hoagie | 7.0g |
| Breakfast Burrito | 7.0g |
| Classic Italian Shorti Hoagie | 7.0g |
| BBQ Pork Hoagie | 7.0g |
| Meatball Hoagie | 7.0g |
| Classic Hot Turkey Bowl | 7.0g |
| Creamy Chipotle Chicken Steak Wrap | 7.1g |
| Creamy Chipotle Mac & Cheese (Small) | 7.1g |
| Ranch Mac & Cheese (Small) | 7.1g |
| Cheese Pizza (14-Inch) | 7.1g |
| Veggie Pizza (14-Inch) | 7.1g |
| Honey Hot Bacon, Egg & Cheese Biscuit | 7.2g |
| Teriyaki Chicken Steak Wrap | 7.2g |
| Garlic Knots (3) | 7.2g |
| Hot Turkey Double Stuffed Gobbler Wrap with Stuffing and Mashed Potato | 7.3g |
| Hot Turkey Double Stuffed Gobbler Wrap with Stuffing and Sweet Potato | 7.3g |
| Cornbread | 7.4g |
| Ham, Egg & Cheese Sizzli on Croissant | 7.5g |
| Buffalo Mac & Cheese (Small) | 7.5g |
| Jalapeño Popper Quesadilla | 7.6g |
| Teriyaki Roasted Chicken Rice Bowl | 7.7g |
| Cheese Pizza (Personal) | 7.9g |
| Chipotle Beef Steak Burrito | 7.9g |
| Garlic Aioli Mac & Cheese (Small) | 7.9g |
| Veggie Pizza (Personal) | 7.9g |
| Grilled Chicken Sandwich | 8.0g |
| Sausage Egg & Cheese Sizzli on Biscuit | 8.0g |
| French Toast Sizzli with Sausage | 8.0g |
| Cheesy Veggie Breakfast Panini | 8.0g |
| Seasoned Beef Fajita Veggie Quesadilla | 8.0g |
| Cheesy Fajita Veggie Breakfast Panini | 8.0g |
| Roasted Chicken Cheesesteak Panini | 8.1g |
| Bacon Egg & Cheese Sizzli on Bagel | 8.2g |
| Pork Roll, Egg & Cheese Sizzli on Bagel | 8.2g |
| Fries | 8.2g |
| Cuban Pulled Pork Panini | 8.3g |
| Italian Wrap | 8.3g |
| Hot Turkey Garlic Gobbler Wrap with Mashed Potato | 8.3g |
| Avocado Toast | 8.4g |
| Buffalo Chicken Steak Quesadilla | 8.5g |
| Original Roasted Chicken Sandwich | 8.6g |
| Sweet Potato Hot Turkey Gobbler Bowl | 8.6g |
| Chili Cheese Loaded Fries | 8.7g |
| Half Cheese Half Pepperoni Pizza (Personal) | 8.7g |
| Burger Salad | 8.8g |
| BLT Hoagie | 9.0g |
| Breakfast Bacon Egg & Cheese Croissant | 9.0g |
| Chicken Caesar Salad | 9.0g |
| Loaded Fries | 9.0g |
| Buffalo Chicken Ciabatta Panini | 9.0g |
| Boom Boom Dip Cup | 9.0g |
| Spicy Roasted Chicken Bowl | 9.0g |
| Hot Turkey Garlic Gobbler Wrap with Sweet Potato | 9.0g |
| Honey Hot Pulled Pork Panini | 9.1g |
| Side of Sausage Crumble | 9.3g |
| Bacon Egg & Cheese Sizzli on Croissant | 9.5g |
| Pepperoni Pizza (Personal) | 9.5g |
| Cheese Pizza (16-Inch) | 9.5g |
| Veggie Pizza (16-Inch) | 9.5g |
| No-Bun Burger (Double) | 9.6g |
| Spicy Turkey Club | 9.8g |
| Honey Hot Sauce BLT Club | 9.8g |
| Garlic Pepperoni Snack & Go Wrap | 9.8g |
| Breaded Chicken Caesar Salad | 9.8g |
| Chicken Biscuit | 9.9g |
| Cheesesteak Loaded Fries | 9.9g |
| All American Cheeseburger | 9.9g |
| Classic Hoagie – Roast Beef | 10.0g |
| Breakfast Sausage Egg & Cheese Bagel | 10.0g |
| Mac & Cheese Bites | 10.0g |
| Burrito Bowl – Chicken | 10.0g |
| Cheesy Turkey Bacon Breakfast Panini | 10.2g |
| Southwest Chipotle Turkey Panini | 10.2g |
| Honey Mustard Ham Panini | 10.2g |
| Applewood Smoked Bacon Mac & Cheese Bowl | 10.2g |
| French Toast & Bacon Bowl | 10.3g |
| Roasted Chicken Applewood Smoked Bacon Ranch Wrap | 10.5g |
| No-Bun Crispy Chicken Sandwich | 10.5g |
| Mac & Cheese Gobbler Bowl | 10.5g |
| Kids French Toast and Syrup | 10.5g |
| Chicken Fajita Panini | 10.6g |
| Southwest Chipotle Chicken Panini | 10.6g |
| BBQ Pulled Pork Mac & Cheese Panini | 10.6g |
| Southwest Chipotle Avocado Toast | 10.8g |
| Turkey Veggie Ranch Club | 10.8g |
| Chicken Strips (5) | 10.8g |
| Classic Hoagie – Turkey | 11.0g |
| Seasoned Fries | 11.0g |
| Mozzarella Sticks | 11.0g |
| Buffalo Mac & Cheese (Medium) | 11.0g |
| Creamy Chipotle Mac & Cheese (Medium) | 11.0g |
| Southwest Chipotle Bacon Breakfast Panini | 11.4g |
| Honey Hot Crispy Chicken Sandwich | 11.4g |
| Bacon Mac & Cheese Panini | 11.4g |
| Southwest Seasoned Beef Mac & Cheese Bowl | 11.4g |
| Ranch Mac & Cheese (Medium) | 11.4g |
| Half Cheese Half Pepperoni Pizza (14-Inch) | 11.4g |
| Teriyaki Chicken Steak Panini | 11.7g |
| Buffalo Chicken Mac & Cheese Bowl | 11.7g |
| Waffle Fries | 12.0g |
| Quesadilla – Chicken | 12.0g |
| Spicy Crispy Chicken Panini | 12.0g |
| Buffalo Breaded Chicken Wrap | 12.0g |
| Applewood Smoked Bacon Avocado Toast | 12.1g |
| Buffalo Chicken Mac & Cheese Panini | 12.1g |
| Chorizo, Egg & Cheese Sizzli on Croissant | 12.2g |
| Garlic Parmesan Avocado Toast | 12.2g |
| BBQ Bacon Cheeseburger | 12.3g |
| Nacho Burger | 12.3g |
| Southwest Burger | 12.3g |
| Scrambled Egg Avocado Toast | 12.4g |
| Honey Hot Italian Panini | 12.5g |
| Cold Turkey Gobbler Wrap with Stuffing | 12.5g |
| Double Bacon, Egg & Cheese Sizzli on Croissant | 12.6g |
| Roasted Chicken Bacon Ranch Panini | 12.6g |
| Garlic Aioli Mac & Cheese (Medium) | 12.6g |
| Roasted Chicken Bacon Ranch Quesadilla | 12.7g |
| Parmesan Crispy Chicken Sandwich | 12.8g |
| Breaded Chicken Caesar Wrap | 12.8g |
| Garlic Honey Hot Turkey Mac & Cheese Panini | 12.9g |
| Honey Hot Breaded Chicken Mac & Cheese Bowl | 12.9g |
| Chicken Salad Hoagie | 13.0g |
| Quesadilla – Steak | 13.0g |
| Breaded Chicken Applewood Smoked Bacon Ranch Wrap | 13.2g |
| Chicken Steak Bacon Ranch Quesadilla | 13.2g |
| Onion Cheesesteak Panini | 13.3g |
| BLT Wrap | 13.3g |
| Breaded Chicken BLT Salad | 13.3g |
| Teriyaki Breaded Chicken Rice Bowl | 13.5g |
| French Toast, Egg & Bacon Bowl | 13.6g |
| Sausage Egg & Cheese Sizzli on Bagel | 13.7g |
| Sausage, Egg & Cheese Sizzli on Muffin | 13.7g |
| Cold Turkey Gobbler Wrap with Stuffing and Mashed Potato | 13.7g |
| Shorti Hoagie – Italian | 14.0g |
| BBQ Bacon Crispy Chicken Sandwich | 14.0g |
| Garlic Parmesan Loaded Fries | 14.0g |
| Ham Club | 14.1g |
| Garlic Honey Hot Oven Roasted Turkey Club | 14.1g |
| French Onion Burger | 14.2g |
| Teriyaki Breaded Chicken Wrap | 14.4g |
| Roast Beef Club | 14.5g |
| Turkey & Ham Club | 14.5g |
| Bacon Cheese Loaded Fries | 14.5g |
| Cold Turkey Gobbler Wrap with Stuffing and Sweet Potato | 14.5g |
| Sausage Egg & Cheese Sizzli on Croissant | 14.9g |
| Turkey Bacon Ranch Breakfast Panini | 15.2g |
| Cheesy Italian Panini | 15.3g |
| Turkey Club | 15.6g |
| Buffalo Mac & Cheese (Large) | 15.7g |
| Half Cheese Half Pepperoni Pizza (16-Inch) | 15.8g |
| Ranch Mac & Cheese (Large) | 16.1g |
| White Pizza (Personal) | 16.2g |
| Creamy Chipotle Mac & Cheese (Large) | 16.5g |
| Pepperoni Pizza (14-Inch) | 16.5g |
| Buffalo Chicken Loaded Fries | 16.7g |
| Tuna Salad | 16.8g |
| Breaded Chicken Bacon Ranch Mashed Potato Bowl | 17.0g |
| Crispy Chicken Bacon Ranch Sandwich | 17.1g |
| French Toast, Egg & Sausage Bowl | 17.2g |
| Teriyaki Breaded Chicken Strip Mac & Cheese Bowl | 17.5g |
| Garlic Aioli Mac & Cheese (Large) | 17.7g |
| Chicken Salad | 18.0g |
| All American Cheeseburger (Double) | 18.7g |
| Sausage, Egg & Cheese Sizzli French Toast | 18.7g |
| Crispy Chicken Sandwich | 19.0g |
| Spicy Crispy Chicken Sandwich | 19.0g |
| Italian Club | 19.1g |
| Cheesesteak Mac & Cheese Bowl | 19.1g |
| Applewood Smoked Bacon Avocado Club | 19.5g |
| Italian Sausage Pizza (14-Inch) | 19.6g |
| Southwest Burger (Double) | 19.9g |
| Sausage Biscuit | 20.0g |
| Nacho Burger (Double) | 20.7g |
| Seasoned Beef Mac & Cheese Bowl | 21.1g |
| Pepperoni Pizza (16-Inch) | 21.7g |
| French Onion Burger (Double) | 23.7g |
| BBQ Bacon Cheeseburger (Double) | 24.2g |
| Spicy Garlic Sausage Breakfast Panini | 24.7g |
| Italian Sausage Pizza (16-Inch) | 24.7g |
| Italian Sausage & Pepperoni Pizza (14-Inch) | 25.5g |
| Supreme Pizza (14-Inch) | 25.5g |
| White Pizza (14-Inch) | 25.5g |
| Buffalo Chicken Salad Club | 27.2g |
| Tuna Salad Club | 30.3g |
| Tuna Melt Panini | 30.6g |
| Chicken Salad Club | 31.8g |
| Italian Sausage & Pepperoni Pizza (16-Inch) | 33.4g |
| Supreme Pizza (16-Inch) | 33.4g |
| White Pizza (16-Inch) | 36.6g |
Preguntas frecuentes
¿Wawa usa aceites de semillas?
Según nuestra investigación del menú, Wawa cocina con: aceite de soya. En los 660 productos que analizamos, promedia 4.8 g de PUFA (grasa poliinsaturada de aceites de semillas) estimada por producto, con una calificación de B (Riesgo medio).
¿Con qué aceite cocina Wawa?
Nuestra investigación indica: aceite de soya. La preparación puede variar según la ubicación, así que toma los gramos de PUFA como estimaciones.
¿Wawa usa sebo de res?
No. Nuestra investigación indica que Wawa cocina con aceite de soya, no con sebo de res.
¿Wawa está libre de aceites de semillas?
No. Nuestra investigación indica que Wawa cocina con aceite de soya, que incluye aceites de semillas. Revisa los pedidos con menos PUFA en esta página.
¿Qué es lo más seguro para pedir en Wawa?
Egg & Cheese Breakfast Snack & Go Wrap es el producto con menos PUFA que analizamos en Wawa: aproximadamente 1.4 g estimados. Mira la lista de pedidos más seguros en esta página.
¿Qué debo evitar en Wawa?
White Pizza (16-Inch) es el producto con más PUFA que analizamos en Wawa: aproximadamente 36.6 g estimados. Los productos fritos y las salsas cremosas suelen ser los peores.
¿Qué son los aceites de semillas?
Los aceites de semillas — canola, soya, girasol, maíz y aceites vegetales similares — se extraen de semillas usando calor alto y solventes químicos. Son muy altos en grasas poliinsaturadas (PUFA), que son inestables a temperaturas de cocina y se oxidan con facilidad. Muchas personas que cuidan su salud prefieren comida cocinada en sebo de res, mantequilla, aceite de coco o aceite de oliva. Esta página muestra los gramos estimados de PUFA por producto del menú para ayudarte a decidir mejor. Son estimaciones — los valores reales varían según la preparación y la ubicación. ¿Quieres profundizar? La guía completa de aceites de semillas (en inglés).