Track your seed oil intake at 1,200+ chains and join the movement to get seed oils out of restaurants. Free on the App Store and Google Play →
← All chains

What oil does Teriyaki Madness fry in?

Teriyaki Madness cooks with Undisclosed; soybean assumed under the higher-PUFA rule. The 'Contains Soy' flags across the line are explained by soy sauce (every teriyaki, stir-fry, spicy, gyoza and orange sauce is flagged, as is plain Soy Sauce), and the deep-fried Chicken Katsu (no sauce) carries NO soy flag - so the allergen chart is not evidence of soybean frying oil in either direction (refined soybean oil is FALCPA-exempt). Grilled teriyaki chicken has no added oil at all: its sat/fat is 33-36%, above chicken fat's own 30% (Nutritional Summaries PDF 2025-05-20). Fried items (Orange Chicken 25%, Katsu 19% sat) are the oil carriers; 1 g trans printed on Katsu and Fried Rice suggests a partially hydrogenated component..

BMedium Risk — 5.1g avg PUFA/item across 40 items

The 5 cleanest things to order at Teriyaki Madness

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Chicken Breast Teriyaki Bowl (Jr)0.8g
Salmon Teriyaki Bowl (Regular)1.2g
Chicken Teriyaki Bowl (Jr)1.6g
Spicy Chicken Bowl (Jr)1.6g
Chicken Breast Teriyaki Bowl (Regular)1.6g

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Build your Teriyaki Madness order

Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.

Build my order

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Teriyaki Madness report card, or where it lands on the Seed Oil Index.

Frequently asked

Does Teriyaki Madness use beef tallow?

No. Teriyaki Madness cooks with Undisclosed; soybean assumed under the higher-PUFA rule. The 'Contains Soy' flags across the line are explained by soy sauce (every teriyaki, stir-fry, spicy, gyoza and orange sauce is flagged, as is plain Soy Sauce), and the deep-fried Chicken Katsu (no sauce) carries NO soy flag - so the allergen chart is not evidence of soybean frying oil in either direction (refined soybean oil is FALCPA-exempt). Grilled teriyaki chicken has no added oil at all: its sat/fat is 33-36%, above chicken fat's own 30% (Nutritional Summaries PDF 2025-05-20). Fried items (Orange Chicken 25%, Katsu 19% sat) are the oil carriers; 1 g trans printed on Katsu and Fried Rice suggests a partially hydrogenated component., not beef tallow. See which chains fry in real fats on Tallow Watch.

Check your own order free — get Seed Oil Tracker
Join the movement. 1,200+ chains graded. Build a Teriyaki Madness order