Seed Oil Tracker · Guide

Seed Oil Free Fast Food: the cleanest chains in America

No fast-food chain is perfectly seed-oil-free across its whole menu, but these 123 score a grade A — under 4 grams of seed oil (PUFA) per item on average. Chains marked ✦ Seed-oil-free are confirmed to cook in real fats. Tap any chain for the safest things to order.

#	Chain	Avg PUFA
#1	Menchie's	0.3g
#2	sweetFrog	0.4g
#3	Kung Fu Tea	0.5g
#4	Yogurtland	0.5g
#5	7 Brew Coffee	0.6g
#6	Ziggi's Coffee	0.6g
#7	Dutch Bros Coffee	0.6g
#8	Bahama Buck's	0.7g
#9	Scooter's Coffee	0.8g
#10	Biggby Coffee	0.8g
#11	The Coffee Bean & Tea Leaf	0.8g
#12	Pinkberry	0.8g
#13	Gong cha	0.8g
#14	The Human Bean	0.9g
#15	Dick's Drive-In	0.9g
#16	Wetzel's Pretzels	1.0g
#17	Starbucks	1.0g
#18	Red Mango	1.1g
#19	Parlor Doughnuts	1.1g
#20	Philly Pretzel Factory	1.3g
#21	Rita's Italian Ice	1.4g
#22	Caribou Coffee	1.4g
#23	Island Fin Poke	1.4g
#24	16 Handles	1.4g
#25	Jeremiah's Italian Ice	1.5g
#26	Mister Softee	1.5g
#27	Auntie Anne's	1.6g
#28	Andy's Frozen Custard	1.6g
#29	PJ's Coffee	1.6g
#30	Juice It Up	1.7g
#31	La La Land Kind Cafe	1.7g
#32	Planet Smoothie	1.7g
#33	Peet's Coffee	1.8g
#34	Handel's Homemade Ice Cream	1.8g
#35	Clean Juice	1.8g
#36	Jamba	1.8g
#37	Haagen-Dazs Shop	1.8g
#38	Krispy Kreme	1.8g
#39	TCBY	1.8g
#40	Tim Hortons	1.8g
#41	Kilwins	1.8g
#42	Graeter's	1.9g
#43	Seasons 52	1.9g
#44	Bruster's Real Ice Cream	1.9g
#45	Robeks	1.9g
#46	Shipley Do-Nuts	1.9g
#47	Dunkin'	2.0g
#48	Paris Baguette	2.0g
#49	Daylight Donuts	2.0g
#50	Twistee Treat	2.1g
#51	Whit's Frozen Custard	2.1g
#52	Smoothie King	2.2g
#53	Marble Slab Creamery	2.3g
#54	Everbowl	2.3g
#55	Pret A Manger	2.3g
#56	Joe & The Juice	2.3g
#57	The Flame Broiler	2.4g
#58	Einstein Bros Bagels	2.4g
#59	Salt & Straw	2.4g
#60	85C Bakery Cafe	2.5g
#61	Carvel	2.5g
#62	Ben & Jerry's Scoop Shop	2.6g
#63	Bibibop Asian Grill	2.7g
#64	Erewhon	2.8g
#65	Jeni's Splendid Ice Creams	2.8g
#66	The Original Pancake House	2.8g
#67	Fogo de Chao	2.8g
#68	Black Rock Coffee Bar	2.8g
#69	Chipotle	2.9g
#70	Mighty Taco	2.9g
#71	Burger Boy	2.9g
#72	Kura Sushi	2.9g
#73	McDonald's	2.9g
#74	Long John Silver's	3.0g
#75	Baskin-Robbins	3.0g
#76	KPOT Korean BBQ & Hot Pot	3.0g
#77	The Dolly Llama	3.0g
#78	CoreLife Eatery	3.1g
#79	Sonic	3.1g
#80	Mission BBQ	3.1g
#81	Nekter Juice Bar	3.1g
#82	Sheridan's Frozen Custard	3.2g
#83	Panini Kabob Grill	3.2g
#84	Aloha Poke Co	3.2g
#85	Vitality Bowls	3.3g
#86	CAVA	3.3g
#87	Bruegger's Bagels	3.3g
#88	Waffle Love	3.3g
#89	Kopp's Frozen Custard	3.3g
#90	Gen Korean BBQ House	3.3g
#91	Playa Bowls	3.4g
#92	Ben's Soft Pretzels	3.4g
#93	Zankou Chicken	3.4g
#94	Mastro's Restaurants	3.4g
#95	Honey Dew Donuts	3.4g
#96	Mrs. Fields	3.5g
#97	&pizza	3.5g
#98	Panda Express	3.5g
#99	Rudy's BBQ	3.5g
#100	Elevation Burger	3.5g
#101	Tu Asador	3.5g
#102	P. Terry's Burger Stand	3.6g
#103	Smallcakes	3.6g
#104	Cold Stone Creamery	3.6g
#105	Au Bon Pain	3.6g
#106	Costco Food Court	3.6g
#107	Poke Bros	3.6g
#108	Great American Cookies	3.6g
#109	Circle K	3.7g
#110	Bartaco	3.7g
#111	The Melting Pot	3.7g
#112	Modern Market Eatery	3.8g
#113	Oberweis Ice Cream and Dairy Store	3.8g
#114	Crumbl Cookie	3.8g
#115	Tous les Jours	3.8g
#116	A&W	3.9g
#117	Yoshinoya	3.9g
#118	Qdoba	3.9g
#119	LaMar's Donuts	3.9g
#120	Din Tai Fung	3.9g
#121	Wienerschnitzel	4.0g
#122	Dairy Queen	4.0g
#123	Taco Bell	4.0g

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This is the grade-A slice of the full Seed Oil Index (123 of 630+ US chains). For places that fry in tallow and butter, see Tallow Watch. Wondering about a specific food? Is it seed oil? Not sure which oils count? The seed oils list names every one and what it is called on a label.