Seed Oil Tracker · Guide

Seed Oil Free Fast Food: the cleanest chains in America

No fast-food chain is perfectly seed-oil-free across its whole menu, but these 135 score a grade A — under 4 grams of seed oil (PUFA) per item on average. Chains marked ✦ Seed-oil-free are confirmed to cook in real fats. Tap any chain for the safest things to order.

#	Chain	Avg PUFA
#1	Gong cha	0.8g
#2	sweetFrog	0.9g
#3	Yogurtland	1.0g
#4	Kung Fu Tea	1.0g
#5	Red Mango	1.1g
#6	Menchie's	1.1g
#7	Bahama Buck's	1.1g
#8	Pinkberry	1.2g
#9	7 Brew Coffee	1.2g
#10	Jeremiah's Italian Ice	1.4g
#11	16 Handles	1.4g
#12	Rita's Italian Ice	1.4g
#13	Andy's Frozen Custard	1.4g
#14	Mister Softee	1.4g
#15	Graeter's	1.4g
#16	Handel's Homemade Ice Cream	1.6g
#17	Jamba	1.6g
#18	Clean Juice	1.7g
#19	Haagen-Dazs Shop	1.7g
#20	Texas de Brazil	1.7g
#21	La La Land Kind Cafe	1.7g
#22	Planet Smoothie	1.7g
#23	The Human Bean	1.8g
#24	TCBY	1.8g
#25	Cold Stone Creamery	1.8g
#26	Bruster's Real Ice Cream	1.8g
#27	Dick's Drive-In	1.8g
#28	The Coffee Bean & Tea Leaf	1.8g
#29	Smoothie King	1.9g
#30	Ben & Jerry's Scoop Shop	1.9g
#31	Fogo de Chao	1.9g
#32	Ziggi's Coffee	1.9g
#33	PJ's Coffee	2.0g
#34	Pretzelmaker	2.0g
#35	Philly Pretzel Factory	2.0g
#36	Baskin-Robbins	2.0g
#37	Peet's Coffee	2.1g
#38	Kilwins	2.1g
#39	Whit's Frozen Custard	2.1g
#40	Caribou Coffee	2.1g
#41	Carvel	2.1g
#42	Robeks	2.1g
#43	Biggby Coffee	2.2g
#44	Marble Slab Creamery	2.2g
#45	Mo' Bettahs Hawaiian Style	2.3g
#46	Island Fin Poke	2.3g
#47	Honey Dew Donuts	2.3g
#48	Salt & Straw	2.3g
#49	Dutch Bros Coffee	2.3g
#50	Twistee Treat	2.4g
#51	Kura Sushi	2.4g
#52	Daylight Donuts	2.4g
#53	Seasons 52	2.5g
#54	The Flame Broiler	2.5g
#55	Rudy's BBQ	2.5g
#56	Auntie Anne's	2.5g
#57	Starbucks	2.5g
#58	Playa Bowls	2.5g
#59	85C Bakery Cafe	2.5g
#60	The Original Pancake House	2.6g
#61	Jeni's Splendid Ice Creams	2.6g
#62	Wetzel's Pretzels	2.6g
#63	Oberweis Ice Cream and Dairy Store	2.6g
#64	Juice It Up	2.7g
#65	Burger Boy	2.7g
#66	Paris Baguette	2.7g
#67	Everbowl	2.7g
#68	Scooter's Coffee	2.7g
#69	WaBa Grill	2.7g
#70	Poke Bros	2.7g
#71	Bibibop Asian Grill	2.7g
#72	Tous les Jours	2.8g
#73	Nekter Juice Bar	2.8g
#74	Frutta Bowls	2.8g
#75	KPOT Korean BBQ & Hot Pot	2.9g
#76	Aloha Poke Co	2.9g
#77	Panini Kabob Grill	3.0g
#78	Elevation Burger	3.0g
#79	Mission BBQ	3.0g
#80	&pizza	3.0g
#81	Dunkin'	3.0g
#82	The Dolly Llama	3.0g
#83	Einstein Bros Bagels	3.1g
#84	Gen Korean BBQ House	3.1g
#85	Vitality Bowls	3.1g
#86	Hopdoddy	3.1g
#87	Zankou Chicken	3.1g
#88	Kopp's Frozen Custard	3.1g
#89	Sheridan's Frozen Custard	3.2g
#90	Home / Other	3.2g
#91	Big Apple Bagels	3.2g
#92	Bruegger's Bagels	3.2g
#93	Manhattan Bagel	3.2g
#94	Ben's Soft Pretzels	3.3g
#95	Pokeworks	3.3g
#96	Steak 'n Shake✦ Seed-oil-free	3.3g
#97	Costco Food Court	3.3g
#98	Mastro's Restaurants	3.4g
#99	Kolache Factory	3.4g
#100	Smallcakes	3.4g
#101	The Simple Greek	3.4g
#102	Black Rock Coffee Bar	3.4g
#103	Shipley Do-Nuts	3.4g
#104	Snooze A.M. Eatery	3.4g
#105	Joe & The Juice	3.5g
#106	Waffle Love	3.5g
#107	Tu Asador	3.5g
#108	Au Bon Pain	3.5g
#109	Nick the Greek	3.5g
#110	Salata	3.5g
#111	Postino WineCafe	3.5g
#112	Mrs. Fields	3.6g
#113	Modern Market Eatery	3.6g
#114	CAVA	3.6g
#115	Smokey Mo's BBQ	3.6g
#116	Din Tai Fung	3.6g
#117	LaMar's Donuts	3.7g
#118	The Melting Pot	3.7g
#119	Hopdoddy Burger Bar	3.7g
#120	Bill Miller Bar-B-Q	3.7g
#121	Pieology	3.7g
#122	Juan Pollo	3.8g
#123	Taziki's Mediterranean Cafe	3.8g
#124	Nothing Bundt Cakes	3.8g
#125	Crisp & Green	3.8g
#126	La Madeleine	3.8g
#127	Parlor Doughnuts	3.9g
#128	Luna Grill	3.9g
#129	Cinnaholic	3.9g
#130	Taco Casa	3.9g
#131	Luby's	3.9g
#132	Lucille's Smokehouse Bar-B-Que	3.9g
#133	Milio's Sandwiches	4.0g
#134	Carrabba's	4.0g
#135	Tiff's Treats	4.0g

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This is the grade-A slice of the full Seed Oil Index (135 of 630+ US chains). For places that fry in tallow and butter, see Tallow Watch. Wondering about a specific food? Is it seed oil?