Seed Oil Tracker · Guide

Seed Oil Free Fast Food: the cleanest chains in America

No fast-food chain is perfectly seed-oil-free across its whole menu, but these 110 score a grade A — under 4 grams of seed oil (PUFA) per item on average. Chains marked ✦ Seed-oil-free are confirmed to cook in real fats. Tap any chain for the safest things to order.

#	Chain	Avg PUFA
#1	Kung Fu Tea	0.5g
#2	sweetFrog	0.7g
#3	Bahama Buck's	0.8g
#4	Yogurtland	0.8g
#5	Gong cha	0.9g
#6	Pinkberry	0.9g
#7	Menchie's	1.0g
#8	The Coffee Bean & Tea Leaf	1.0g
#9	Red Mango	1.1g
#10	Robeks	1.1g
#11	Texas de Brazil	1.3g
#12	Dick's Drive-In	1.3g
#13	Rita's Italian Ice	1.3g
#14	Jeremiah's Italian Ice	1.4g
#15	Philly Pretzel Factory	1.4g
#16	16 Handles	1.4g
#17	Wetzel's Pretzels	1.4g
#18	Ziggi's Coffee	1.5g
#19	Juice It Up	1.5g
#20	Mister Softee	1.5g
#21	Andy's Frozen Custard	1.6g
#22	The Flame Broiler	1.6g
#23	Island Fin Poke	1.6g
#24	Dutch Bros Coffee	1.6g
#25	Handel's Homemade Ice Cream	1.6g
#26	Smoothie King	1.7g
#27	Jamba	1.7g
#28	La La Land Kind Cafe	1.7g
#29	Planet Smoothie	1.7g
#30	Graeter's	1.8g
#31	Bruster's Real Ice Cream	1.8g
#32	PJ's Coffee	1.8g
#33	Starbucks	1.8g
#34	Clean Juice	1.8g
#35	TCBY	1.9g
#36	The Human Bean	1.9g
#37	Peet's Coffee	1.9g
#38	Fogo de Chao	1.9g
#39	Scooter's Coffee	2.0g
#40	Twistee Treat	2.0g
#41	Everbowl	2.0g
#42	Biggby Coffee	2.0g
#43	Shipley Do-Nuts	2.0g
#44	Ben & Jerry's Scoop Shop	2.1g
#45	Daylight Donuts	2.1g
#46	Haagen-Dazs Shop	2.1g
#47	Whit's Frozen Custard	2.1g
#48	Marble Slab Creamery	2.2g
#49	Kilwins	2.2g
#50	Caribou Coffee	2.2g
#51	7 Brew Coffee	2.4g
#52	Salt & Straw	2.4g
#53	Auntie Anne's	2.4g
#54	Baskin-Robbins	2.5g
#55	85C Bakery Cafe	2.5g
#56	The Original Pancake House	2.6g
#57	Jeni's Splendid Ice Creams	2.6g
#58	Paris Baguette	2.6g
#59	Seasons 52	2.6g
#60	Dunkin'	2.7g
#61	Parlor Doughnuts	2.7g
#62	Bibibop Asian Grill	2.7g
#63	Nekter Juice Bar	2.8g
#64	Krispy Kreme	2.8g
#65	Tous les Jours	2.8g
#66	Elevation Burger	2.8g
#67	Burger Boy	2.9g
#68	CoreLife Eatery	3.0g
#69	Tim Hortons	3.0g
#70	KPOT Korean BBQ & Hot Pot	3.0g
#71	The Dolly Llama	3.0g
#72	Golden Corral	3.0g
#73	Mission BBQ	3.0g
#74	Captain D's	3.1g
#75	Sheridan's Frozen Custard	3.2g
#76	Aloha Poke Co	3.2g
#77	Home / Other	3.2g
#78	Panini Kabob Grill	3.2g
#79	Rudy's BBQ	3.3g
#80	Zankou Chicken	3.3g
#81	Einstein Bros Bagels	3.3g
#82	Waffle Love	3.3g
#83	&pizza	3.3g
#84	Chipotle	3.3g
#85	Kopp's Frozen Custard	3.3g
#86	WaBa Grill	3.3g
#87	Gen Korean BBQ House	3.3g
#88	Costco Food Court	3.3g
#89	Vitality Bowls	3.3g
#90	Carvel	3.4g
#91	CAVA	3.4g
#92	Ben's Soft Pretzels	3.4g
#93	Mastro's Restaurants	3.4g
#94	Black Rock Coffee Bar	3.4g
#95	Mrs. Fields	3.5g
#96	Bruegger's Bagels	3.5g
#97	Mighty Taco	3.5g
#98	Cold Stone Creamery	3.5g
#99	Tu Asador	3.5g
#100	P. Terry's Burger Stand	3.6g
#101	Au Bon Pain	3.6g
#102	Smallcakes	3.6g
#103	Nick the Greek	3.6g
#104	Poke Bros	3.6g
#105	The Melting Pot	3.7g
#106	Circle K	3.8g
#107	LaMar's Donuts	3.8g
#108	La Madeleine	3.9g
#109	Din Tai Fung	3.9g
#110	Tiff's Treats	4.0g

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This is the grade-A slice of the full Seed Oil Index (110 of 630+ US chains). For places that fry in tallow and butter, see Tallow Watch. Wondering about a specific food? Is it seed oil? Not sure which oils count? The seed oils list names every one and what it is called on a label.