Gyu-Kaku Japanese BBQ Seed Oil Report Card
Based on our menu research, Gyu-Kaku Japanese BBQ cooks with: Signature marinades (Shio, Garlic, Basil) are explicitly sesame-oil-based per Gyu-Kaku's own "Our Marinades" menu insert (Shio = garlic/salt/soy sauce/sesame oil; Garlic = garlic paste with sesame oil; Basil = pesto with pine nuts and sesame oil); Sweet Soy Tare and Teriyaki are oil-free soy-sugar glazes. Fried items (karaage, gyoza, tempura-style apps) are presumed cooked in a standard soybean/vegetable fryer oil, the industry default, since Gyu-Kaku's public nutrition PDF (gyu-kaku.com) lists fat grams but not fryer oil type (gyu-kaku.com/wp-content/uploads/2022/02/guide_nutrition1910.pdf). Across the 53 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Gyu-Kaku Japanese BBQ
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Premium Sirloin (Sweet Soy Tare) | 0.2g |
| Asparagus | 0.4g |
| Spinach Garlic | 0.4g |
| Beef Tongue | 0.8g |
| Angus Beef Rib (Miso) | 0.8g |
Build your Gyu-Kaku Japanese BBQ order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Gyu-Kaku Japanese BBQ
| Item | PUFA |
|---|---|
| Miso Chili Wings | 15.7g |
| Fried Bacon Chips | 15.4g |
| Vegetable Spring Rolls | 13.9g |
| Pork Belly (Shio Marinade) | 13.2g |
| Japanese Chicken Karaage | 13.1g |
Every Gyu-Kaku Japanese BBQ item, ranked
All 53 items we have for Gyu-Kaku Japanese BBQ, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemonade | 0.0g |
| Unsweetened Iced Tea | 0.0g |
| Calpico Water | 0.0g |
| Iced Oolong Tea | 0.0g |
| Diet Coke | 0.0g |
| Iced Green Tea | 0.0g |
| Premium Sirloin (Sweet Soy Tare) | 0.2g |
| Corn Butter | 0.4g |
| Broccoli | 0.4g |
| Asparagus | 0.4g |
| Spinach Garlic | 0.4g |
| Beef Tongue | 0.8g |
| Angus Beef Rib (Miso) | 0.8g |
| Angus Beef Rib (Sweet Soy Tare) | 0.9g |
| Harami Skirt Steak (Miso Marinade) | 1.0g |
| Bistro Hanger Steak (Miso Marinade) | 1.1g |
| Beef Sukiyaki Bibimbap | 1.2g |
| Seaweed Salad | 2.0g |
| Miso Butter Salmon | 2.1g |
| Prime Kalbi Short Rib (Sweet Soy Tare) | 2.2g |
| S'mores (2 pcs) | 2.2g |
| Prime Kalbi Short Rib (Salt & Pepper) | 2.2g |
| Kobe Style Kalbi Short Rib | 2.3g |
| Harami in Secret Pot (Miso) | 2.5g |
| Gyu-Kaku Salad (Half) | 2.8g |
| Garlic Fried Rice | 3.0g |
| Garlic Mushroom | 3.1g |
| Japanese Wagyu Beef | 3.7g |
| Fried Pork Gyoza Dumplings | 3.9g |
| Shrimp & Mushroom Ahijo | 4.2g |
| Bistro Hanger Steak (Garlic Marinade) | 4.9g |
| Edamame | 5.0g |
| Miso Beef Bowl | 5.0g |
| Gyu-Kaku Salad | 5.4g |
| Spicy Tuna Volcano | 5.8g |
| Shio Negi Cold Tofu | 5.8g |
| Shrimp Garlic | 6.0g |
| Japanese Pork Sausages | 6.1g |
| Harami Skirt Steak (Shio Marinade) | 6.5g |
| Spicy Cabbage Salad | 7.0g |
| New York Steak (Garlic Marinade) | 8.2g |
| Beef Tongue w/ Scallion Sauce | 8.9g |
| Chicken Thigh (Basil Marinade) | 9.1g |
| Original Bibimbap | 9.4g |
| Fried Cheese Wontons | 10.9g |
| Fried Calamari | 12.8g |
| Spicy Addicting Cucumber | 12.8g |
| Steamed Chili Dumplings | 12.9g |
| Japanese Chicken Karaage | 13.1g |
| Pork Belly (Shio Marinade) | 13.2g |
| Vegetable Spring Rolls | 13.9g |
| Fried Bacon Chips | 15.4g |
| Miso Chili Wings | 15.7g |
Frequently asked
Does Gyu-Kaku Japanese BBQ use seed oils?
Based on our menu research, Gyu-Kaku Japanese BBQ cooks with: Signature marinades (Shio, Garlic, Basil) are explicitly sesame-oil-based per Gyu-Kaku's own "Our Marinades" menu insert (Shio = garlic/salt/soy sauce/sesame oil; Garlic = garlic paste with sesame oil; Basil = pesto with pine nuts and sesame oil); Sweet Soy Tare and Teriyaki are oil-free soy-sugar glazes. Fried items (karaage, gyoza, tempura-style apps) are presumed cooked in a standard soybean/vegetable fryer oil, the industry default, since Gyu-Kaku's public nutrition PDF (gyu-kaku.com) lists fat grams but not fryer oil type (gyu-kaku.com/wp-content/uploads/2022/02/guide_nutrition1910.pdf). Across the 53 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Gyu-Kaku Japanese BBQ cook with?
Our research indicates: Signature marinades (Shio, Garlic, Basil) are explicitly sesame-oil-based per Gyu-Kaku's own "Our Marinades" menu insert (Shio = garlic/salt/soy sauce/sesame oil; Garlic = garlic paste with sesame oil; Basil = pesto with pine nuts and sesame oil); Sweet Soy Tare and Teriyaki are oil-free soy-sugar glazes. Fried items (karaage, gyoza, tempura-style apps) are presumed cooked in a standard soybean/vegetable fryer oil, the industry default, since Gyu-Kaku's public nutrition PDF (gyu-kaku.com) lists fat grams but not fryer oil type (gyu-kaku.com/wp-content/uploads/2022/02/guide_nutrition1910.pdf). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Gyu-Kaku Japanese BBQ use beef tallow?
No. Our research indicates Gyu-Kaku Japanese BBQ cooks with Signature marinades (Shio, Garlic, Basil) are explicitly sesame-oil-based per Gyu-Kaku's own "Our Marinades" menu insert (Shio = garlic/salt/soy sauce/sesame oil; Garlic = garlic paste with sesame oil; Basil = pesto with pine nuts and sesame oil); Sweet Soy Tare and Teriyaki are oil-free soy-sugar glazes. Fried items (karaage, gyoza, tempura-style apps) are presumed cooked in a standard soybean/vegetable fryer oil, the industry default, since Gyu-Kaku's public nutrition PDF (gyu-kaku.com) lists fat grams but not fryer oil type (gyu-kaku.com/wp-content/uploads/2022/02/guide_nutrition1910.pdf), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Gyu-Kaku Japanese BBQ seed oil free?
No. Our research indicates Gyu-Kaku Japanese BBQ cooks with Signature marinades (Shio, Garlic, Basil) are explicitly sesame-oil-based per Gyu-Kaku's own "Our Marinades" menu insert (Shio = garlic/salt/soy sauce/sesame oil; Garlic = garlic paste with sesame oil; Basil = pesto with pine nuts and sesame oil); Sweet Soy Tare and Teriyaki are oil-free soy-sugar glazes. Fried items (karaage, gyoza, tempura-style apps) are presumed cooked in a standard soybean/vegetable fryer oil, the industry default, since Gyu-Kaku's public nutrition PDF (gyu-kaku.com) lists fat grams but not fryer oil type (gyu-kaku.com/wp-content/uploads/2022/02/guide_nutrition1910.pdf), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Gyu-Kaku Japanese BBQ?
Premium Sirloin (Sweet Soy Tare) is the lowest-PUFA item we analyzed at Gyu-Kaku Japanese BBQ, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Gyu-Kaku Japanese BBQ?
Miso Chili Wings is the highest-PUFA item we analyzed at Gyu-Kaku Japanese BBQ, at an estimated 15.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Gyu-Kaku Japanese BBQ lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.