Halo Burger Seed Oil Report Card
Based on our menu research, Halo Burger cooks with: soybean oil and vegetable oil blend. Across the 61 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Halo Burger fry in? The full answer
Eating at Halo Burger soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Halo Burger to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Halo Burger
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheezy Single + Dasani Water, 3.0g total
| Item | PUFA |
|---|---|
| Cheezy Single | 3.0g |
| Premium Hot Dog | 3.0g |
| Cheezy Double | 4.0g |
| Cheezy Bacon Burger | 4.0g |
| Cheezy Triple | 5.0g |
Build your Halo Burger order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Halo Burger
| Item | PUFA |
|---|---|
| Double Olive Burger | 19.0g |
| Double Cheeseburger | 19.0g |
| Olive Burger | 17.0g |
| QP Burger | 17.0g |
| Applewood BLT Burger | 15.0g |
Every Halo Burger item, ranked
All 61 items we have for Halo Burger, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Dasani Water | 0.0g |
| Sweet & Sour | 0.0g |
| BBQ | 0.0g |
| Vanilla Shake | 1.0g |
| Chocolate Shake | 1.0g |
| Traverse City Cherry Shake | 1.0g |
| Boston Cooler (Vernors float) | 1.0g |
| Boston Cooler | 1.0g |
| Milkshake - Vanilla | 2.0g |
| Milkshake - Chocolate | 2.0g |
| Milkshake - Strawberry | 2.0g |
| Cheezy Single | 3.0g |
| Premium Hot Dog | 3.0g |
| Small Fries | 3.0g |
| Cookie | 3.0g |
| Coleslaw | 4.0g |
| Cheezy Double | 4.0g |
| Cheezy Bacon Burger | 4.0g |
| French Fries (regular) | 5.0g |
| Olive Spread (side) | 5.0g |
| Cheezy Triple | 5.0g |
| Double QP Burger | 5.0g |
| Beefy Double Burger | 5.0g |
| Halopeno Burger | 5.0g |
| Mushroom Swiss Burger | 5.0g |
| Cheezy Bacon Double | 5.0g |
| Black Bean Burger | 5.0g |
| Medium Fries | 5.0g |
| Jalapenos | 5.0g |
| Classic Hamburger | 6.0g |
| Supreme Burger | 6.0g |
| BLT Cheddar Burger | 6.0g |
| Tater Tots | 6.0g |
| Honey Mustard | 6.0g |
| Single Cheeseburger | 7.0g |
| Flint Coney | 7.0g |
| Regular Tots | 7.0g |
| Large Fries | 7.0g |
| Ranch | 7.5g |
| Grilled Chicken Sandwich | 8.0g |
| French Fries (large) | 8.0g |
| Cheese Curds | 8.0g |
| Cheese Curds - Small | 8.0g |
| Fried Pickles | 8.0g |
| Fried Apple Pie | 8.0g |
| Turkey Burger | 9.0g |
| Coney Cheese Fries | 9.0g |
| Coney Cheese Tots | 9.0g |
| Dino Nuggets | 11.0g |
| Onion Rings | 11.0g |
| 3 Pc Chicken Strips | 11.0g |
| Cheese Curds - Medium | 11.0g |
| Crispy Chicken Sandwich | 12.0g |
| Spicy Chicken Sandwich | 12.0g |
| Cheese Curds - Large | 14.0g |
| Applewood BLT Burger | 15.0g |
| Olive Burger | 17.0g |
| QP Burger | 17.0g |
| Double Olive Burger | 19.0g |
| Double Cheeseburger | 19.0g |
Frequently asked
Does Halo Burger use seed oils?
Based on our menu research, Halo Burger cooks with: soybean oil and vegetable oil blend. Across the 61 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Halo Burger cook with?
Our research indicates: Soybean/vegetable oil (frying); soybean oil in olive spread sauce — no official allergen sheet accessible (squarespace PDF 404'd), but consistent with standard Midwest fast-food fryer practice and original chain notes. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Halo Burger use beef tallow?
No. Our research indicates Halo Burger cooks with soybean oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Halo Burger seed oil free?
No. Our research indicates Halo Burger cooks with soybean oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Halo Burger?
Premium Hot Dog is the lowest-PUFA item we analyzed at Halo Burger, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Halo Burger?
Double Olive Burger is the highest-PUFA item we analyzed at Halo Burger, at an estimated 19.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
McDonald's · Burger King · Wendy's · Five Guys · In-N-Out Burger · Whataburger
See where Halo Burger lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.