What oil does Hot Dog on a Stick fry in?
Hot Dog on a Stick cooks with cottonseed/canola blend (all frying).
The 5 cleanest things to order at Hot Dog on a Stick
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Veggie Dog in a Bun | 2.0g |
| Hot Dog in a Bun (Turkey) | 2.0g |
| Veggie Dog on a Stick | 3.2g |
| Pepperjack Cheese on a Stick | 4.0g |
| American Cheese on a Stick | 4.9g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Hot Dog on a Stick report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Hot Dog on a Stick use beef tallow?
No. Hot Dog on a Stick cooks with cottonseed/canola blend (all frying), not beef tallow. See which chains fry in real fats on Tallow Watch.