Oil vs Oil: Seed Oil PUFA Matchups
Pick a matchup for the PUFA numbers, per-tablespoon grams, and where each fat shows up when you eat out. All values from USDA oil composition data, same table as the methodology page.
Beef Tallow vs Soybean Oil~3% vs ~58% PUFABeef Tallow vs Butter~3% vs ~3% PUFALard vs Beef Tallow~11% vs ~3% PUFAAvocado Oil vs Olive Oil~14% vs ~10% PUFAAvocado Oil vs Canola Oil~14% vs ~28% PUFAOlive Oil vs Vegetable Oil~10% vs ~55% PUFACanola Oil vs Soybean Oil~28% vs ~58% PUFACanola Oil vs Vegetable Oil~28% vs ~55% PUFAPeanut Oil vs Canola Oil~33% vs ~28% PUFASunflower Oil vs Canola Oil~65% vs ~28% PUFACoconut Oil vs Canola Oil~2% vs ~28% PUFAButter vs Vegetable Oil~3% vs ~55% PUFA
See which chains use which oil on the Fried In lists, or check any amount with the PUFA calculator.