What oil does La Parrilla fry in?
La Parrilla most likely fries in soybean and canola oil, but the chain has not confirmed it.
In detail: Specific fryer oil not disclosed anywhere public. La Parrilla's own FAQ confirms they do deep-fry: chips are fried in a separate pan each morning in fresh oil, and they warn that other menu items are fried too (on top of flour tortillas) as a cross-contact risk for gluten-avoiders. No nutrition or allergen PDF exists (their FAQ says outright they don't offer one), and no franchise disclosure document or trade coverage naming the oil could be found. Industry default for a casual Tex-Mex chain of this size (soybean or canola oil blend) is assumed for the fryer, not verified.
Ordering at La Parrilla? Build your meal in the app and see its seed oil total before you pay.
Build my orderLa Parrilla at a glance
| Fry oil (US) | Soybean and canola oil (estimated) |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | B (4.8 g average per item, 130 items) |
| Is it a seed oil? | Soybean oil: Yes · Canola oil: Yes |
The 5 cleanest things to order at La Parrilla
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| 20. Menudo | 2.0g |
| Carne Asada Taco | 2.0g |
| Pollo Taco | 2.0g |
| Bistek Taco | 2.0g |
| Chicken Fajita Taco | 2.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your La Parrilla order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the La Parrilla report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does La Parrilla fry in?
La Parrilla most likely fries in soybean and canola oil, but the chain has not confirmed it. In detail: Specific fryer oil not disclosed anywhere public. La Parrilla's own FAQ confirms they do deep-fry: chips are fried in a separate pan each morning in fresh oil, and they warn that other menu items are fried too (on top of flour tortillas) as a cross-contact risk for gluten-avoiders. No nutrition or allergen PDF exists (their FAQ says outright they don't offer one), and no franchise disclosure document or trade coverage naming the oil could be found. Industry default for a casual Tex-Mex chain of this size (soybean or canola oil blend) is assumed for the fryer, not verified.
Does La Parrilla use seed oils?
Yes. La Parrilla most likely fries in soybean and canola oil. The chain has not confirmed it. Its seed oil grade is B, about 4.8 g of polyunsaturated fat per menu item.
Does La Parrilla use beef tallow?
No. La Parrilla most likely fries in soybean and canola oil, not beef tallow. The chain has not confirmed it.
Does La Parrilla use peanut oil?
Not that we can find. La Parrilla most likely fries in soybean and canola oil. The chain has not confirmed it. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at La Parrilla?
Carne Asada Taco (2.0 g of polyunsaturated fat). Next: Pollo Taco (2.0 g) and Bistek Taco (2.0 g).
Which La Parrilla item has the most seed oil?
36. Mojarra Frita, at about 14.0 g of polyunsaturated fat as listed.