Track your seed oil intake at 500+ restaurant chains — free on the App Store →
← All chains

What oil does Las Palapas fry in?

Las Palapas cooks with San Antonio Tex-Mex — homemade flour tortillas made with vegetable (soybean) shortening; crispy shells, flautas, fries and chips fried in soybean oil; queso and refried beans add modest oil..

BMedium Risk — 4.7g avg PUFA/item across 50 items

The 5 cleanest things to order at Las Palapas

Sour Cream0.0g PUFA
Borracho Beans1.0g PUFA
Breakfast Taco - Bean & Cheese2.0g PUFA
Menudo2.0g PUFA
Caldo de Res (beef soup)2.0g PUFA

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Las Palapas report card, or where it lands on the Seed Oil Index.

Check your own order free — get Seed Oil Tracker
500+ chains. Every item graded. Get Seed Oil Tracker