What oil does Long John Silver's fry in?
Long John Silver's cooks with Batter-fries everything in a soybean/canola blend (~50% PUFA); battered coatings absorb a lot of oil, so fried platters run very high..
CHigh Risk — 9.0g avg PUFA/item across 40 items
The 5 cleanest things to order at Long John Silver's
| Green Beans | 0.0g PUFA |
| Rice | 1.0g PUFA |
| Pineapple Cream Pie | 2.0g PUFA |
| Coleslaw | 3.0g PUFA |
| Chocolate Cream Pie | 3.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Long John Silver's report card, or where it lands on the Seed Oil Index.