How much seed oil is in Saladworks's food?
D
Very High Risk
Saladworks averages an estimated 8.1g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Saladworks cooks with
soybean oil (most dressings); canola oil (some vinaigrettes)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chipotle Chicken & Bacon Panini Melt | 38.2g |
| Turkey Cheddar & Bacon Panini Melt | 29.2g |
| Black & Blue Grilled Wrap | 20.7g |
| Southwest Chipotle Ranch Salad | 20.2g |
| Avocado Cobb Salad | 17.9g |
| Buffalo Chicken Grilled Wrap | 16.9g |
| Chicken Pesto Melt | 15.2g |
| Steak & Cheddar Melt | 14.5g |
| Buffalo Bleu Salad | 14.4g |
| Grilled Chicken Caesar Salad | 14.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Saladworks:
| Item | Est. PUFA |
|---|---|
| Create Your Own Salad | 0g |
| Crispy Rice Marshmallow Treat | 0.2g |
| Chicken Noodle Soup | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Saladworks report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.