Seed Oil Breakdowns: the 168 Worst Graded Chains, Measured
Every chain currently graded D or F gets a full breakdown: what it cooks with, its highest seed oil items in grams, and the least bad things to order. Grades update continuously with the Seed Oil Index.
Grade F: Extreme Risk (41 chains)
| Chain | Grade | Avg PUFA |
|---|---|---|
| Lou Malnati's | F | 21.0g |
| Uno Pizzeria & Grill | F | 20.0g |
| Jersey Mike's | F | 19.6g |
| Wingers | F | 18.8g |
| Guthrie's | F | 18.7g |
| Roosters | F | 18.7g |
| Jet's Pizza | F | 18.5g |
| Yard House | F | 18.0g |
| Wings Over | F | 17.5g |
| Twin Peaks | F | 17.3g |
| Detroit Wing Company | F | 17.1g |
| Larry's Giant Subs | F | 17.0g |
| Angry Chickz | F | 16.9g |
| Wingstop | F | 15.9g |
| Walk-On's Sports Bistreaux | F | 15.5g |
| Gus's World Famous Fried Chicken | F | 15.1g |
| Krispy Krunchy Chicken | F | 15.0g |
| Arthur Treacher's | F | 14.4g |
| Duffy's Sports Grill | F | 14.2g |
| Dave's Hot Chicken | F | 14.0g |
| Bubba's 33 | F | 13.9g |
| Hurricane Grill & Wings | F | 13.8g |
| Little Caesars | F | 13.7g |
| Mountain Mike's Pizza | F | 13.5g |
| Marie Callender's | F | 13.5g |
| Red Robin | F | 13.2g |
| O'Charley's | F | 13.0g |
| Applebee's | F | 13.0g |
| Hideaway Pizza | F | 13.0g |
| Pluckers Wing Bar | F | 12.9g |
| Chester's Chicken | F | 12.9g |
| Cheesecake Factory | F | 12.9g |
| Pizza Patron | F | 12.8g |
| Pelicana Chicken | F | 12.6g |
| Aspen Creek Grill | F | 12.5g |
| Lazy Dog Restaurant & Bar | F | 12.5g |
| Maggiano's Little Italy | F | 12.4g |
| Bahama Breeze | F | 12.4g |
| Miller's Ale House | F | 12.3g |
| Claim Jumper | F | 12.3g |
| Quiznos | F | 12.2g |