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Seed Oil Tracker · Breakdowns

Seed Oil Breakdowns: the 234 Worst Graded Chains, Measured

Every chain currently graded D or F gets a full breakdown: what it cooks with, its highest seed oil items in grams, and the least bad things to order. Grades update continuously with the Seed Oil Index.

Grade F: Extreme Risk (104 chains)

ChainGrade Avg PUFA
Guthrie'sF41.5g
Nothing Bundt CakesF31.1g
Ike's Love & SandwichesF30.8g
Beef 'O' Brady'sF28.3g
Lou Malnati'sF27.9g
Krispy Krunchy ChickenF27.8g
Straw Hat PizzaF27.2g
Detroit Wing CompanyF27.2g
Nancy's PizzaF26.9g
Rosati's PizzaF26.4g
Walk-On's Sports BistreauxF26.3g
BonchonF25.7g
bb.q ChickenF24.4g
Uno Pizzeria & GrillF23.0g
Double Dave's PizzaworksF22.9g
Donatos PizzaF22.2g
SbarroF21.8g
Angry ChickzF21.7g
Happy Joe'sF21.6g
WingersF21.1g
Yard HouseF21.0g
Capriotti'sF20.9g
Hideaway PizzaF20.6g
Jet's PizzaF20.1g
Twin PeaksF20.0g
Mr Gatti's PizzaF19.9g
Dave's Hot ChickenF19.6g
Wings OverF18.9g
Shoney'sF18.5g
Ninety Nine Restaurant & PubF18.4g
Houston TX Hot ChickenF18.3g
Glory Days GrillF18.0g
Lazy Dog Restaurant & BarF17.8g
Ford's GarageF17.7g
Larry's Giant SubsF17.7g
Mazzio'sF17.6g
Jersey Mike'sF17.6g
JINYA Ramen BarF17.1g
Duffy's Sports GrillF17.1g
Gus's World Famous Fried ChickenF17.1g
RoostersF17.0g
Peter Piper PizzaF16.9g
WingstopF16.9g
Wing ZoneF16.3g
Flanigan'sF16.3g
Hurricane Grill & WingsF15.9g
Dave & Buster'sF15.8g
Bar LouieF15.7g
Famous Dave'sF15.6g
Little CaesarsF15.5g
Claim JumperF15.1g
Marie Callender'sF15.0g
Epic WingsF15.0g
Zaxby'sF14.9g
Roy RogersF14.8g
Arthur Treacher'sF14.8g
Hangry Joe's Hot ChickenF14.7g
Mountain Mike's PizzaF14.6g
Miller's Ale HouseF14.6g
Denny'sF14.4g
Aurelio's PizzaF14.3g
Fuzzy's Taco ShopF14.3g
Pei WeiF14.2g
P.F. Chang'sF14.2g
Huey Magoo'sF14.1g
Cheesecake FactoryF14.0g
Primanti Bros.F14.0g
Shane's Rib ShackF14.0g
Mr. HeroF13.9g
Old Chicago Pizza & TaproomF13.8g
Wings Etc.F13.8g
Ono Hawaiian BBQF13.7g
Chester's ChickenF13.6g
Pizza PatronF13.6g
Bubba's 33F13.5g
Village InnF13.5g
O'Charley'sF13.5g
Jimmy John'sF13.3g
Papa Gino'sF13.2g
Baja FreshF13.2g
Huck'sF13.0g
Tijuana FlatsF12.9g
Royal FarmsF12.9g
KFCF12.7g
Firehouse SubsF12.7g
Pluckers Wing BarF12.7g
Marco's PizzaF12.6g
Pelicana ChickenF12.6g
Logan's RoadhouseF12.5g
Aspen Creek GrillF12.5g
Vocelli PizzaF12.5g
Giordano'sF12.4g
Black Bear DinerF12.4g
54th Street Restaurant & DrafthouseF12.3g
Hawaiian BrosF12.3g
Big ChickenF12.3g
TravelCenters of AmericaF12.3g
Firebirds Wood Fired GrillF12.2g
QuiznosF12.2g
Godfather's PizzaF12.2g
TGI FridaysF12.2g
Cheddar's Scratch KitchenF12.1g
Tacos 4 LifeF12.1g
Church's Texas ChickenF12.1g

Grade D: Very High Risk (130 chains)

ChainGrade Avg PUFA
LaRosa's PizzeriaD12.0g
Chili'sD12.0g
Rubio's Coastal GrillD12.0g
Atomic WingsD11.9g
Pappadeaux Seafood KitchenD11.8g
Cheba HutD11.8g
Chuck E. CheeseD11.7g
FatburgerD11.7g
Papa Murphy'sD11.7g
Simple Simon's PizzaD11.6g
Bahama BreezeD11.5g
Wayback BurgersD11.5g
Jreck SubsD11.4g
Red LobsterD11.4g
Norms RestaurantsD11.4g
On The BorderD11.4g
The Halal GuysD11.2g
Papa John'sD11.2g
Planet SubD11.1g
HootersD11.1g
Quaker Steak & LubeD11.1g
Pick Up StixD11.0g
Pickleman's Gourmet CafeD11.0g
Velvet TacoD10.9g
Mendocino FarmsD10.9g
Bush's ChickenD10.9g
California Fish GrillD10.9g
Louisiana Famous Fried ChickenD10.9g
Buffalo Wings & RingsD10.9g
Crimson CowardD10.9g
Bonefish GrillD10.8g
Ruby TuesdayD10.8g
Hungry Howie'sD10.8g
Red RobinD10.8g
Imo's PizzaD10.8g
Steak EscapeD10.7g
Farmer BoysD10.7g
White CastleD10.7g
Fox's Pizza DenD10.7g
Texas RoadhouseD10.6g
Bubbakoo's BurritosD10.5g
East of Chicago PizzaD10.5g
Rosa's Cafe & Tortilla FactoryD10.5g
Ojos Locos Sports CantinaD10.5g
Starbird ChickenD10.5g
California Pizza KitchenD10.4g
McAlister's DeliD10.4g
Lefty's CheesesteaksD10.4g
North ItaliaD10.4g
Casey'sD10.3g
Ted's Montana GrillD10.3g
Taco CabanaD10.2g
Taco PalenqueD10.2g
Shakey's PizzaD10.1g
Friendly'sD10.1g
Cosmos Bar & GrillD10.0g
Blake's Kitchen & KocktailzD10.0g
JJ Fish & ChickenD10.0g
JollibeeD10.0g
Metro DinerD10.0g
Cousins SubsD9.9g
Frisch's Big BoyD9.9g
Togo'sD9.9g
Applebee'sD9.9g
Raising Cane'sD9.8g
Hopdoddy Burger BarD9.7g
The Great Greek Mediterranean GrillD9.7g
SubwayD9.7g
Corner Bakery CafeD9.6g
Huddle HouseD9.6g
Charleys CheesesteaksD9.6g
First WatchD9.6g
Cracker BarrelD9.5g
Rocky RococoD9.5g
Champs ChickenD9.5g
Eat'n ParkD9.5g
Fleming's Prime SteakhouseD9.4g
Pizza RanchD9.4g
Pizza FactoryD9.4g
Buffalo Wild WingsD9.4g
Leo's Coney IslandD9.4g
Ivar'sD9.3g
Another Broken Egg CafeD9.3g
Hardee'sD9.3g
BJ's Restaurant & BrewhouseD9.3g
Mimi's CafeD9.2g
City BarbequeD9.2g
DiBella's SubsD9.2g
Billy Sims BBQD9.2g
Newk's EateryD9.2g
HuHot Mongolian GrillD9.1g
The Capital GrilleD9.0g
GoodcentsD9.0g
MOOYAHD9.0g
Bubba Gump Shrimp Co.D8.9g
The Simple GreekD8.9g
Super ChixD8.9g
Daddy's Chicken ShackD8.9g
Pollo CamperoD8.8g
Abuelo'sD8.8g
Maggiano's Little ItalyD8.8g
Eddie V's Prime SeafoodD8.8g
Tender GreensD8.8g
Wild EggsD8.8g
Chuy'sD8.7g
Fazoli'sD8.6g
Pizza HutD8.6g
Snappy Tomato PizzaD8.5g
Outback SteakhouseD8.5g
Pizza KingD8.5g
Voodoo DoughnutD8.5g
Dog HausD8.5g
Mellow MushroomD8.4g
Smokey BonesD8.4g
Hattie B's Hot ChickenD8.4g
Chicken ExpressD8.4g
IHOPD8.4g
The Halal ShackD8.4g
Carl's Jr.D8.3g
Parker's KitchenD8.3g
Schlotzsky'sD8.3g
Bob EvansD8.3g
Jason's DeliD8.3g
Bellacino's Pizza & GrindersD8.3g
TacoTime NorthwestD8.3g
Little Greek Fresh GrillD8.2g
BlimpieD8.2g
daVinci's Italian RestaurantD8.2g
Garbanzo Mediterranean FreshD8.2g
Del Frisco's GrilleD8.2g
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