How much seed oil is in Taco John's's food?
D
Very High Risk
Taco John's averages an estimated 8.2g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Taco John's cooks with
soybean
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Potato Oles - Large | 33g |
| Super Potato Oles - Regular | 31.9g |
| Baja Boneless Wings - One Pound | 28g |
| Taco Salad | 26.9g |
| Chicken Taco Salad | 26.8g |
| Potato Olés (Jumbo) | 26g |
| Potato Oles - Medium | 25.2g |
| Potato Olés (Large) | 20g |
| Super Nachos - Regular | 18.2g |
| Potato Oles - Small | 18g |
If you end up here anyway
The lowest estimated seed oil orders we track at Taco John's:
| Item | Est. PUFA |
|---|---|
| Red Rice | 0.6g |
| Refried Beans | 1.4g |
| Refried Beans (Side) | 1.4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Taco John's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.