How much seed oil is in The Broken Yolk Cafe's food?
The Broken Yolk Cafe averages an estimated 8.5g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What The Broken Yolk Cafe cooks with
soybean oil (frying: hash browns, chicken, churros, chilaquiles); butter/margarine blend (griddle: eggs, pancakes, omelets) — no official disclosure found; estimate based on category norms and nutrition math
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chilaquiles | 32g |
| Cali Breakfast Burrito | 30.4g |
| Wild West Burger | 28.9g |
| Good Morning Burger | 26.4g |
| Burger | 26g |
| Crunchy French Toast | 25.7g |
| Spicy Vegan Bowl | 25g |
| Chicken Caesar Wrap | 24.9g |
| Grilled Chicken Caesar Salad | 24g |
| Border Benedict | 21.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at The Broken Yolk Cafe:
| Item | Est. PUFA |
|---|---|
| Fresh Fruit | 0g |
| Fruit Cup | 0g |
| Strawberry Banana Smoothie | 0.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the The Broken Yolk Cafe report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.