What oil does Aloha Poke Co fry in?
Aloha Poke Co fries in soybean oil.
In detail: soybean oil (spicy aioli, volcano sauce, mango chardonnay sauce, fried/crispy toppings); sesame oil (sesame oil sauce, sesame vinaigrette); no frying disclosed beyond crispy toppings.
Ordering at Aloha Poke Co? Build your meal in the app and see its seed oil total before you pay.
Build my orderAloha Poke Co at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | A (3.2 g average per item, 63 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Aloha Poke Co
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Ahi Tuna (protein) | 0.2g |
| Chicken (protein) | 0.3g |
| Octopus (protein) | 1.0g |
| Miso Soup | 1.0g |
| Seaweed Salad | 1.2g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Aloha Poke Co order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Aloha Poke Co report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Aloha Poke Co fry in?
Aloha Poke Co fries in soybean oil. In detail: soybean oil (spicy aioli, volcano sauce, mango chardonnay sauce, fried/crispy toppings); sesame oil (sesame oil sauce, sesame vinaigrette); no frying disclosed beyond crispy toppings.
Does Aloha Poke Co use seed oils?
Yes. Aloha Poke Co fries in soybean oil. Its seed oil grade is A, about 3.2 g of polyunsaturated fat per menu item.
Does Aloha Poke Co use beef tallow?
No. Aloha Poke Co fries in soybean oil, not beef tallow.
Does Aloha Poke Co use peanut oil?
Not that we can find. Aloha Poke Co fries in soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Aloha Poke Co?
Seaweed Salad (1.2 g of polyunsaturated fat). Next: Crab Salad (2.0 g) and Salmon (protein) (2.1 g).
Which Aloha Poke Co item has the most seed oil?
Spicy Tuna Bowl, at about 11.0 g of polyunsaturated fat as listed.