What oil does Aloha Poke Co fry in?
Aloha Poke Co cooks with soybean oil (spicy aioli, volcano sauce, mango chardonnay sauce, fried/crispy toppings); sesame oil (sesame oil sauce, sesame vinaigrette); no frying disclosed beyond crispy toppings.
The 5 cleanest things to order at Aloha Poke Co
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Mixed Greens (base) | 0.0g |
| Octopus (protein) | 1.0g |
| Shrimp (protein) | 1.0g |
| Chicken (protein) | 1.0g |
| Quinoa (base) | 1.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Aloha Poke Co report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Aloha Poke Co use beef tallow?
No. Aloha Poke Co cooks with soybean oil (spicy aioli, volcano sauce, mango chardonnay sauce, fried/crispy toppings); sesame oil (sesame oil sauce, sesame vinaigrette); no frying disclosed beyond crispy toppings, not beef tallow. See which chains fry in real fats on Tallow Watch.