Aloha Poke Co Seed Oil Report Card
Based on our menu research, Aloha Poke Co cooks with: soybean oil. Across the 63 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Aloha Poke Co fry in? The full answer
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Safest Orders at Aloha Poke Co
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Ahi Tuna (protein) | 0.2g |
| Chicken (protein) | 0.3g |
| Octopus (protein) | 1.0g |
| Miso Soup | 1.0g |
| Seaweed Salad | 1.2g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Aloha Poke Co
| Item | PUFA |
|---|---|
| Spicy Tuna Bowl | 11.0g |
| Spicy Aioli | 10.8g |
| Ahi Tuna Bowl | 9.0g |
| Salmon Bowl | 9.0g |
| Crab Mix Bowl | 8.0g |
Every Aloha Poke Co item, ranked
All 63 items we have for Aloha Poke Co, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Shrimp (protein) | 0.0g |
| White Rice (base) | 0.0g |
| Mixed Greens (base) | 0.0g |
| Add-On Shrimp | 0.0g |
| Bottled Water | 0.0g |
| Samurai Sauce | 0.0g |
| Ahi Tuna (protein) | 0.2g |
| Add-On Tuna | 0.2g |
| Chicken (protein) | 0.3g |
| Avocado (topping) | 0.4g |
| Sesame Seeds (dry topping) | 0.5g |
| Brown Rice (base) | 0.9g |
| Octopus (protein) | 1.0g |
| Ponzu Sauce | 1.0g |
| Quinoa (base) | 1.0g |
| Miso Soup | 1.0g |
| Edamame (topping) | 1.2g |
| Seaweed Salad | 1.2g |
| Wasabi Sauce | 1.2g |
| Tofu (protein) | 1.8g |
| Crispy Onions (dry topping) | 2.0g |
| Edamame Side | 2.0g |
| Crab Salad | 2.0g |
| Salmon (protein) | 2.1g |
| Add-On Salmon | 2.1g |
| Aloha Bowl - Big (Tuna) | 3.0g |
| Crunch Bowl - Big (Tuna) | 3.0g |
| Volcano Bowl - Big (Tuna) | 3.0g |
| California Roll Bowl | 3.0g |
| Build Your Own Bowl - Big | 3.0g |
| Aloha Bowl - Big (Shrimp) | 3.0g |
| Crunch Bowl - Big (Shrimp) | 3.0g |
| Volcano Bowl - Big (Shrimp) | 3.0g |
| Aloha Bowl - Big (Tofu) | 3.0g |
| Crunch Bowl - Big (Tofu) | 3.0g |
| Volcano Bowl - Big (Tofu) | 3.0g |
| Add-On Marinated Tofu | 3.0g |
| Crispy Wontons | 3.0g |
| Christie's White Choc Macadamia Nut Cookie | 3.0g |
| Aloha Bowl - Kahuna (Tuna) | 4.0g |
| Crunch Bowl - Kahuna (Tuna) | 4.0g |
| Volcano Bowl - Kahuna (Tuna) | 4.0g |
| Build Your Own Bowl - Kahuna | 4.0g |
| Aloha Bowl - Big (Salmon) | 4.0g |
| Crunch Bowl - Big (Salmon) | 4.0g |
| Volcano Bowl - Big (Salmon) | 4.0g |
| Crab Rangoon Dip | 4.0g |
| Sesame Vinaigrette | 4.1g |
| Yuzu Sauce | 4.2g |
| Spicy Tuna (protein) | 5.0g |
| Sriracha Aioli Sauce | 5.0g |
| Aloha Bowl - Kahuna (Salmon) | 5.0g |
| Crunch Bowl - Kahuna (Salmon) | 5.0g |
| Volcano Bowl - Kahuna (Salmon) | 5.0g |
| Sesame Oil | 5.0g |
| Mango Chardonnay Vinaigrette | 5.4g |
| Volcano Sauce | 6.6g |
| Chicken Bowl | 7.0g |
| Crab Mix Bowl | 8.0g |
| Ahi Tuna Bowl | 9.0g |
| Salmon Bowl | 9.0g |
| Spicy Aioli | 10.8g |
| Spicy Tuna Bowl | 11.0g |
Frequently asked
Does Aloha Poke Co use seed oils?
Based on our menu research, Aloha Poke Co cooks with: soybean oil. Across the 63 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Aloha Poke Co cook with?
Our research indicates: soybean oil (spicy aioli, volcano sauce, mango chardonnay sauce, fried/crispy toppings); sesame oil (sesame oil sauce, sesame vinaigrette); no frying disclosed beyond crispy toppings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Aloha Poke Co use beef tallow?
No. Our research indicates Aloha Poke Co cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Aloha Poke Co seed oil free?
No. Our research indicates Aloha Poke Co cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Aloha Poke Co?
Seaweed Salad is the lowest-PUFA item we analyzed at Aloha Poke Co, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Aloha Poke Co?
Spicy Tuna Bowl is the highest-PUFA item we analyzed at Aloha Poke Co, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Aloha Poke Co lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.