What oil does Bahama Breeze fry in?
Bahama Breeze cooks with Highly refined soybean oil in fryers (bahamabreeze.com/nutrition/food-allergies, official statement).
The 5 cleanest things to order at Bahama Breeze
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Virgin Bahamarita | 0.0g |
| Tropical Ice (Mango) | 0.0g |
| Tropical Ice (Kiwi Melon) | 0.0g |
| Tropical Ice (Strawberry) | 0.0g |
| Lemon Breeze | 0.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Bahama Breeze order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Bahama Breeze report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Bahama Breeze use beef tallow?
No. Bahama Breeze cooks with Highly refined soybean oil in fryers (bahamabreeze.com/nutrition/food-allergies, official statement), not beef tallow. See which chains fry in real fats on Tallow Watch.