The Seed Oil Tracker community

A lot has landed since the last update. Here is what you can use today.

Restaurants in 70 countries
We added 65 countries since early September: New Zealand, Ireland, almost all of Europe, Mexico, Brazil, India, Japan, South Africa, Singapore, the Gulf and more. That is about 790 chains and 90,000 menu items. Where a chain publishes nutrition for that country, we use that country's own document, not the US one. They are live on the website now (seedoiltracker.com/de/chains for Germany,…

It has seed oils listed sixth in the ingredients but 0g of polyunsaturated fat. How can this be?

Two things this week.

We hit 100. A chain counts as fully documented when every item on its menu comes from the chain's own published fat numbers instead of our estimate. All of it, not most of it. As of today that is 100 US chains, including McDonald's, Subway, Starbucks, Dunkin', Taco Bell, Chipotle, Chick-fil-A, Wendy's, Five Guys, Whataburger, Olive Garden and Shake Shack. That is 5,947 menu items where you can hold your finger on the row and see the exact panel line the number came from.…

Quick update on the data side.

A chain counts as fully documented when every item on its menu comes from the chain's own published fat numbers instead of our estimate. As of today that is 36 US chains, including McDonald's, Starbucks, Taco Bell, Wendy's, Chipotle, Chick-fil-A, Subway, Burger King, Dunkin' and Domino's.

You can see the whole list in the app now: Settings, then Learn, then Fully documented chains. It updates itself as we finish more. The site has the same list on the…

Did anyone hear about it? Pretty crazy that we can be straight lied to like that…

What is the reasoning for premium? (and what it actually is)

Everything that matters in this app is free and always will be.
The tracker, the whole restaurant database, the receipts behind every number, the scanner, reading and replying here in the forum.
None of that will ever go behind a paywall. Not the best features, not the main features. That is a promise.

So what does premium unlock?
My blog.
The ability to post more than 3 times a week here (the 3 post limit exists to keep spam…

Changelog, August 1. Gas stations join the tracker.

You can now check the pump snacks too. Plus the biggest week of menu growth we have ever had.

What's new:
- Gas Station Survival Guide: 15 US gas station chains scored, so you know the best and worst grabs at the pump
- Canada jumps to over 260 chains, 150 new this week with about 4,350 menu items
- UK grows to over 250 chains, 60 more since Thursday
- Australia hits 100 chains
- 18 new US chains too
- new totals: 1,260 chains and over…

Changelog: July 31, 2026. UK expansion complete.

The UK just went from 30 chains to 190.

What's new:
- 160 new UK chains this week: pub groups like Hungry Horse, Chef and Brewer and Miller and Carter, bakeries like Gail's and Cooplands, plus chicken shops, dessert spots, sushi, pizza and coffee
- around 5,800 new menu items today alone, 68,674 items across 931 chains total
- every chain is scored on the oil it actually fries in, which in the UK usually means rapeseed or sunflower
- the…

How do I join a camp?

Android is finally happening. If you or someone in your house has an Android phone, I need beta testers before Google lets the app launch publicly. Full app, free, during the whole test.
Two steps on the Android phone: join the tester group at

groups.google.com/g/seedoiltracker-beta

then install from
play.google.com/apps/testing/com.seedoiltracker.app

Keep it installed two weeks and you have carried the launch.

Test test!

Android version will be joining us very soon…

My supplement stack

Morning:
No pulp orange juice
B1
B-complex
Coffee sometimes, with glycine

After lunch:
If seed oil heavy meal - vitamin E
D3 &K2

After dinner:
Zinc sometimes

Before bed:
Glycine
Magnesium or 1 big glass of milk (for calcium)

I keep it simple.

CHANGELOG 7/5-7/7
• Cook at home is now a full plate builder, one plate, oil counted once, save your usuals
• You count for your camp from your first logged day, no more 3 day wait
• New daily skirmishes, every morning the camps find out who ate cleanest yesterday
• War scoring is fairer now, the more days you log the more weight you carry for your camp
• New share button on the war screen makes a battle card with your camp on it
• Animated war banner on the home screen and in the…

Cook at home section has been updated!

It should be available to all after you open and close the app a couple of times.

Testing… I am now in the Ray Peat camp…

Hey guys!

Any Ray Peat folks in here? Curious what a normal day of eating looks like for you and how you handle eating out. Drop your staples below.

First official debate: which one is actually worse, soybean oil or canola? Make your case below and bring receipts if you have them.

This is the creators corner. If you make content about ditching seed oils, introduce yourself and drop where people can find you. Self promo is welcome here as long as you stick around and answer questions too.

We are making it official: National Seed Oil Free Day is the first Saturday of June. One day, zero seed oils. Reply if you would be in and tell us what you would eat that day.

What oil does your local go-to spot cook with? Did you have to ask them or is it posted somewhere? Curious how many places will actually tell you straight.

Best seed oil free chip or snack you have found so far? Looking for something crunchy that does not have sunflower oil hiding in the ingredients.

Welcome to the Seed Oil Tracker community. One rule: be kind and keep it honest. Introduce yourself below and tell us where you are on your seed oil free journey. The first people here get Founding Member numbers, so claim yours. And if you want the full toolkit, premium unlocks Best Near Me, 80 plus chain guides, and includes the 30 Day Reset.

What is the most surprising seed oil free find you have made lately? Drop it below so the rest of us can try it too.

What do you cook with at home instead of seed oils? Looking for ideas beyond butter and olive oil.

Just hit your first clean week? Share it here and we will cheer you on.

What is your go-to clean fast food order when you are stuck on the road? Drop the chain and the exact order so we can steal it.

Anyone tried cooking with beef tallow at home? Worth keeping a jar next to the stove or should I just stick with butter?