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Seed Oil Tracker · Community

The Seed Oil Tracker community

Every camp that quit seed oils in one place. Carnivore, Ray Peat, Aajonus, keto, animal based, all arguing about everything except the one thing they agree on.

Pick a camp

Every week the five camps battle over who logs the lowest average daily seed oil intake. Lowest grams per day wins the week, and every fighter counts from their first logged day. The more days you log, the more weight you carry in your camp's average. There is also a daily skirmish: whichever camp ate cleanest yesterday takes the day. See the full war.

Yesterday's skirmish: Keto took the day at 10.2g a day.

Carnivore

Meat, salt, water. The strictest camp in the war and proud of it.

This week: no fighters yet. First in sets the pace.

Animal-based

Meat, fruit, honey, raw dairy. Animal foods first, plants that earn their spot.

This week: no fighters yet. First in sets the pace.

Ray Peat

Pro metabolism eating. Sugar is fine, PUFA is the enemy. The original anti seed oil camp.

This week: 55.9g a day · 1 fighter

Aajonus Vonderplanitz

Raw meat, raw dairy, raw everything. The Aajonus Vonderplanitz way.

This week: no fighters yet. First in sets the pace.

Keto

Low carb, high fat. Just make sure the fat is not soybean oil.

This week: 9.6g a day · 1 fighter

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