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What oil does Cheeburger Cheeburger fry in?

Cheeburger Cheeburger cooks with peanut oil (frying — confirmed for hand-cut fries, onion rings, and all fried items; multiple sources including Houston Press review and menupages listing; current file incorrectly states soybean/vegetable oil blend).

CHigh Risk — 7.7g avg PUFA/item across 92 items

The 5 cleanest things to order at Cheeburger Cheeburger

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Garden Salad2.0g
Banana Split2.0g
Burger Patty Only (No Bun)2.0g
Fried Mushrooms3.0g
Salad Lover's Salad3.0g

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Cheeburger Cheeburger report card, or where it lands on the Seed Oil Index.

Frequently asked

Does Cheeburger Cheeburger use beef tallow?

No. Cheeburger Cheeburger cooks with peanut oil (frying — confirmed for hand-cut fries, onion rings, and all fried items; multiple sources including Houston Press review and menupages listing; current file incorrectly states soybean/vegetable oil blend), not beef tallow. See which chains fry in real fats on Tallow Watch.

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