Cheeburger Cheeburger Seed Oil Report Card
Based on our menu research, Cheeburger Cheeburger cooks with: peanut oil. Across the 82 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Cheeburger Cheeburger fry in? The full answer
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Safest Orders at Cheeburger Cheeburger
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Salad Lover's Salad | 0.0g |
| Grilled Chicken Breast Salad | 1.6g |
| Grilled Cheedog | 3.0g |
| Sanibel Mild Chili | 3.0g |
| Fried Chicken Breast Salad | 4.6g |
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Build my orderWhat to Avoid at Cheeburger Cheeburger
| Item | PUFA |
|---|---|
| Chicken Caesar Salad | 39.6g |
| Creamy Jalapeno Sauce | 31.2g |
| Our Famous Pounder Burger | 21.8g |
| Sweet Potato Fries (Large) | 21.5g |
| Garden Vegetable Sauce | 19.8g |
Every Cheeburger Cheeburger item, ranked
All 82 items we have for Cheeburger Cheeburger, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Salad Lover's Salad | 0.0g |
| Fountain Drink | 0.0g |
| Kids Sundae | 0.2g |
| Root Beer Float | 0.5g |
| Milk (11 fl oz) | 0.5g |
| Milk (15 fl oz) | 0.6g |
| Ice Cream Soda | 1.0g |
| Ice Cream Scoops | 1.0g |
| Onion Rings (Small) | 1.0g |
| Fried Pickles | 1.3g |
| Strawberry Shake | 1.4g |
| Grilled Chicken Breast Salad | 1.6g |
| Onion Rings (Medium) | 1.7g |
| Coleslaw | 1.8g |
| Shake | 2.0g |
| Malt Shake | 2.0g |
| Hot Fudge Sundae | 2.0g |
| Banana Split | 2.1g |
| Regular Fries | 3.0g |
| Vanilla Shake | 3.0g |
| Chocolate Shake | 3.0g |
| Fried Mushrooms | 3.0g |
| Grilled Cheedog | 3.0g |
| Pretzel Sticks | 3.0g |
| Sanibel Mild Chili | 3.0g |
| Key Lime Pie | 3.0g |
| Flourless Chocolate Cake | 3.0g |
| Kids Grilled Chicken Sandwich | 3.6g |
| Onion Rings (Large) | 4.0g |
| Fried Chicken Breast Salad | 4.6g |
| BLT Wrap | 5.0g |
| Cheese Quesadilla | 5.0g |
| Kids Hot Dog | 5.3g |
| Loaded Chili Cheese Fries | 5.5g |
| Oreo Cookie Shake | 5.9g |
| Chicken Taco | 6.0g |
| Kids Jr. Classic Burger | 6.4g |
| Sweet Potato Fries (Small) | 6.6g |
| The Impossible Burger | 7.0g |
| Grilled Chicken Sandwich | 7.6g |
| Chicken Fingers | 7.6g |
| Buffalo Chicken Fingers | 7.6g |
| Side Salad | 7.9g |
| Two Cheese Grilled Cheese | 7.9g |
| The Sanibel Melt | 8.0g |
| The Island Burger | 8.0g |
| The Big Cheese Burger | 8.0g |
| The American Classic Burger | 8.0g |
| Kids Grilled Cheese | 8.0g |
| Blue Burger | 9.0g |
| Breakfast Anytime Burger | 9.0g |
| The Western Burger | 9.0g |
| Mozzarella Sticks | 9.0g |
| Fried Chicken Finger Sandwich | 9.1g |
| The Classic Burger | 10.0g |
| Chicken Wings | 10.0g |
| Kids Chicken Tenders | 10.0g |
| Grilled Chicken Melt | 10.4g |
| Veggie Burger | 10.5g |
| Grouper Taco | 11.0g |
| Shrimp Taco | 11.0g |
| Best of Both Basket | 11.0g |
| Coconut Shrimp | 11.0g |
| Sweet Potato Fries (Medium) | 11.6g |
| The Semi-Serious Burger | 11.9g |
| Grouper Sandwich | 12.0g |
| Large Fries | 12.8g |
| Kids Peanut Butter and Jelly | 12.8g |
| Sanibel Hot Fried Chicken Sandwich | 13.0g |
| Chicken Finger Basket | 13.0g |
| Mushroom Swiss Burger (1/2 lb) | 13.2g |
| The Serious Burger | 13.9g |
| Fish & Chips | 14.0g |
| Bacon Cheeburger (1/2 lb) | 14.2g |
| Crispy Chicken Sandwich | 15.0g |
| BBQ Bacon Burger (1/2 lb) | 16.4g |
| The Delirious Burger | 17.7g |
| Garden Vegetable Sauce | 19.8g |
| Sweet Potato Fries (Large) | 21.5g |
| Our Famous Pounder Burger | 21.8g |
| Creamy Jalapeno Sauce | 31.2g |
| Chicken Caesar Salad | 39.6g |
Frequently asked
Does Cheeburger Cheeburger use seed oils?
Based on our menu research, Cheeburger Cheeburger cooks with: peanut oil. Across the 82 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Cheeburger Cheeburger cook with?
Our research indicates: peanut oil (frying — confirmed for hand-cut fries, onion rings, and all fried items; multiple sources including Houston Press review and menupages listing; current file incorrectly states soybean/vegetable oil blend). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cheeburger Cheeburger use beef tallow?
No. Our research indicates Cheeburger Cheeburger cooks with peanut oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cheeburger Cheeburger seed oil free?
No. Our research indicates Cheeburger Cheeburger cooks with peanut oil (frying — confirmed for hand-cut fries, onion rings, and all fried items; multiple sources including Houston Press review and menupages listing; current file incorrectly states soybean/vegetable oil blend), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cheeburger Cheeburger?
Salad Lover's Salad is the lowest-PUFA item we analyzed at Cheeburger Cheeburger, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cheeburger Cheeburger?
Chicken Caesar Salad is the highest-PUFA item we analyzed at Cheeburger Cheeburger, at an estimated 39.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Cheeburger Cheeburger lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.