Track your seed oil intake at 500+ restaurant chains — free on the App Store →
← All chains

What oil does Landry's Seafood House fry in?

Landry's Seafood House cooks with Not publicly disclosed by Landry's Seafood House (no chain-specific nutrition/allergen data published); assumed soybean oil blend for fried items per higher-PUFA-wins default (landrysseafood.com).

CHigh Risk — 7.4g avg PUFA/item across 16 items

The 5 cleanest things to order at Landry's Seafood House

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Oysters on the Half Shell1.0g PUFA
Shrimp Cocktail1.0g PUFA
Oysters Rockefeller3.0g PUFA
Blackened Redfish Etouffee5.0g PUFA
Atlantic Salmon5.0g PUFA

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Landry's Seafood House report card, or where it lands on the Seed Oil Index.

Does Landry's Seafood House use beef tallow?

No. Landry's Seafood House cooks with Not publicly disclosed by Landry's Seafood House (no chain-specific nutrition/allergen data published); assumed soybean oil blend for fried items per higher-PUFA-wins default (landrysseafood.com), not beef tallow. See which chains fry in real fats on Tallow Watch.

Check your own order free — get Seed Oil Tracker
500+ chains. Every item graded. Get Seed Oil Tracker