What oil does Lenny's Grill & Subs fry in?
Lenny's Grill & Subs cooks with soybean/canola blend (griddle); soybean (mayo/dressings).
The 5 cleanest things to order at Lenny's Grill & Subs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Turkey & Cheese Lil' Meal | 0.1g |
| Turkey Sub | 0.5g |
| Mile High Turkey Salad | 0.5g |
| Mile High Turkey Sub | 0.5g |
| Roast Beef Salad | 0.7g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Lenny's Grill & Subs report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Lenny's Grill & Subs use beef tallow?
No. Lenny's Grill & Subs cooks with soybean/canola blend (griddle); soybean (mayo/dressings), not beef tallow. See which chains fry in real fats on Tallow Watch.