Lenny's Grill & Subs Seed Oil Report Card
Based on our menu research, Lenny's Grill & Subs cooks with: soybean/canola blend (griddle); soybean (mayo/dressings). Across the 85 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Lenny's Grill & Subs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Turkey & Cheese Lil' Meal | 0.1g |
| Turkey Sub | 0.5g |
| Mile High Turkey Salad | 0.5g |
| Mile High Turkey Sub | 0.5g |
| Roast Beef Salad | 0.7g |
What to Avoid at Lenny's Grill & Subs
| Item | PUFA |
|---|---|
| Ranch Dressing | 13.0g |
| Chicken Bacon Ranch Philly Wrap | 12.1g |
| Chicken Salad Wrap | 11.3g |
| Chicken Bacon Ranch Philly Sub | 11.2g |
| Tuna Sub | 10.5g |
Every Lenny's Grill & Subs item, ranked
All 85 items we have for Lenny's Grill & Subs, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Watermelon Lemonade | 0.0g |
| Yellow Mustard | 0.0g |
| Turkey & Cheese Lil' Meal | 0.1g |
| Turkey Sub | 0.5g |
| Mile High Turkey Salad | 0.5g |
| Mile High Turkey Sub | 0.5g |
| Roast Beef Salad | 0.7g |
| Roast Beef Sub | 0.8g |
| Veggie Philly Sub | 0.8g |
| Chicken Philly Salad | 1.0g |
| Buffalo Chicken Philly Salad | 1.0g |
| Garden Salad | 1.1g |
| Garden Veggie Sub | 1.1g |
| Roast Beef Wrap | 1.2g |
| Olive Oil | 1.5g |
| Ham & Cheese Lil' Meal | 1.6g |
| Chicken Philly Cheesesteak | 1.7g |
| Chicken Philly Sub | 1.7g |
| Buffalo Chicken Philly Sub | 1.7g |
| Mile High Turkey Wrap | 1.7g |
| Mayonnaise | 2.0g |
| Steak Philly Salad | 2.1g |
| Deluxe Club Salad | 2.3g |
| Buffalo Chicken Philly Wrap | 2.5g |
| Chicken Philly Wrap | 2.5g |
| Club Sub (turkey, ham, bacon) | 2.8g |
| Deluxe Club Sub | 2.8g |
| Philly Cheesesteak (7.5") | 2.9g |
| White Chocolate Macadamia Nut Cookie | 3.0g |
| Almond Delight Cookie | 3.0g |
| Chips | 3.0g |
| Deluxe Club Wrap | 3.4g |
| Meatball Lil' Meal | 3.6g |
| Ham & Cheese Salad | 3.7g |
| Philly Steak Wrap | 3.7g |
| All-American Club Salad | 3.8g |
| Turkey Bacon Avocado Salad | 3.9g |
| The Classic Salad | 4.0g |
| Veggie Philly Salad | 4.0g |
| Peanut Butter Cookie | 4.0g |
| The Founder Salad | 4.0g |
| Bacon Philly Cheesesteak Salad | 4.2g |
| Ham & Cheese Sub | 4.2g |
| Turkey Bacon Avocado Sub | 4.3g |
| All-American Club Sub | 4.3g |
| The Classic Sub | 4.4g |
| Ham & Cheese Wrap | 4.8g |
| All-American Club Wrap | 4.9g |
| Turkey Bacon Avocado Wrap | 5.0g |
| Bacon Philly Cheesesteak Sub | 5.0g |
| Classic Wrap | 5.1g |
| Bacon Philly Cheesesteak Wrap | 5.2g |
| Lenny's Italian Salad | 5.6g |
| Philly Cheesesteak (full) | 5.8g |
| Chocolate Chip Cookie | 5.9g |
| Veggie Philly Wrap | 6.0g |
| Italian Sub (salami, ham, pepperoni) | 6.1g |
| Lenny's Italian Sub | 6.1g |
| Hot Italian Salad | 6.1g |
| Lenny's Hot Italian Sub | 6.5g |
| Italian Deli Wrap | 6.7g |
| Lenny's Italian Wrap | 6.7g |
| The Founder Sub | 7.0g |
| The Founder Wrap | 7.0g |
| Meatball Classic Salad | 7.0g |
| Oatmeal Raisin Cookie | 7.0g |
| Hot Italian Wrap | 7.2g |
| Meatball Classic Wrap | 8.0g |
| Reaper Chicken Philly Salad | 8.0g |
| Reaper Steak Philly Salad | 8.0g |
| Meatball Classic Sub | 8.6g |
| Reaper Steak Philly Wrap | 9.0g |
| Reaper Chicken Philly Wrap | 9.0g |
| Reaper Philly Steak Sub | 9.0g |
| Reaper Chicken Philly Sub | 9.0g |
| Honey Mustard | 9.0g |
| Chicken Salad Salad | 9.7g |
| Chicken Bacon Ranch Philly Salad | 10.4g |
| Tuna Sub | 10.5g |
| Chicken Salad Sub | 10.5g |
| Chicken Bacon Ranch Philly Sub | 11.2g |
| Chicken Salad Wrap | 11.3g |
| Chicken Bacon Ranch Philly Wrap | 12.1g |
| Ranch Dressing | 13.0g |
Frequently asked
Does Lenny's Grill & Subs use seed oils?
Based on our menu research, Lenny's Grill & Subs cooks with: soybean/canola blend (griddle); soybean (mayo/dressings). Across the 85 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Lenny's Grill & Subs cook with?
Our research indicates: soybean/canola blend (griddle); soybean (mayo/dressings). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lenny's Grill & Subs use beef tallow?
No. Our research indicates Lenny's Grill & Subs cooks with soybean/canola blend (griddle); soybean (mayo/dressings), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lenny's Grill & Subs seed oil free?
No. Our research indicates Lenny's Grill & Subs cooks with soybean/canola blend (griddle); soybean (mayo/dressings), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Lenny's Grill & Subs?
Turkey & Cheese Lil' Meal is the lowest-PUFA item we analyzed at Lenny's Grill & Subs, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lenny's Grill & Subs?
Ranch Dressing is the highest-PUFA item we analyzed at Lenny's Grill & Subs, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Lenny's Grill & Subs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.