Lenny's Grill & Subs Seed Oil Report Card
Based on our menu research, Lenny's Grill & Subs cooks with: soybean and canola oil. Across the 93 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Lenny's Grill & Subs fry in? The full answer
Eating at Lenny's Grill & Subs soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Lenny's Grill & Subs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Turkey Sub | 0.5g |
| Mile High Turkey Sub | 0.5g |
| Mile High Turkey Salad | 0.5g |
| Roast Beef Salad | 0.7g |
| Roast Beef Sub | 0.8g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Lenny's Grill & Subs
| Item | PUFA |
|---|---|
| Ranch Dressing | 13.0g |
| Chicken Bacon Ranch Philly Wrap | 12.1g |
| Chicken Salad Wrap | 11.3g |
| Chicken Bacon Ranch Philly Sub | 11.2g |
| Tuna Sub | 10.5g |
Every Lenny's Grill & Subs item, ranked
All 93 items we have for Lenny's Grill & Subs, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Watermelon Lemonade | 0.0g |
| Yellow Mustard | 0.0g |
| Lemonade | 0.0g |
| Strawberry Lemonade | 0.0g |
| Sweet Tea | 0.0g |
| Unsweet Tea | 0.0g |
| Turkey & Cheese Lil' Meal | 0.1g |
| Turkey Sub | 0.5g |
| Mile High Turkey Sub | 0.5g |
| Mile High Turkey Salad | 0.5g |
| Roast Beef Salad | 0.7g |
| Roast Beef Sub | 0.8g |
| Veggie Philly Sub | 0.8g |
| Chicken Philly Salad | 1.0g |
| Buffalo Chicken Philly Salad | 1.0g |
| Garden Salad | 1.1g |
| Garden Veggie Sub | 1.1g |
| Roast Beef Wrap | 1.2g |
| Olive Oil | 1.5g |
| Ham & Cheese Lil' Meal | 1.6g |
| Chicken Philly Cheesesteak | 1.7g |
| Chicken Philly Sub | 1.7g |
| Buffalo Chicken Philly Sub | 1.7g |
| Mile High Turkey Wrap | 1.7g |
| Mayonnaise | 2.0g |
| Steak Philly Salad | 2.1g |
| French Dip Sub | 2.1g |
| Deluxe Club Salad | 2.3g |
| Chicken Philly Wrap | 2.5g |
| Buffalo Chicken Philly Wrap | 2.5g |
| Club Sub (turkey, ham, bacon) | 2.8g |
| Deluxe Club Sub | 2.8g |
| Philly Cheesesteak (7.5") | 2.9g |
| Chips | 3.0g |
| White Chocolate Macadamia Nut Cookie | 3.0g |
| Almond Delight Cookie | 3.0g |
| Deluxe Club Wrap | 3.4g |
| Meatball Lil' Meal | 3.6g |
| Philly Steak Wrap | 3.7g |
| Ham & Cheese Salad | 3.7g |
| All-American Club Salad | 3.8g |
| Turkey Bacon Avocado Salad | 3.9g |
| Veggie Philly Salad | 4.0g |
| The Classic Salad | 4.0g |
| The Founder Salad | 4.0g |
| Peanut Butter Cookie | 4.0g |
| Ham & Cheese Sub | 4.2g |
| Bacon Philly Cheesesteak Salad | 4.2g |
| All-American Club Sub | 4.3g |
| Turkey Bacon Avocado Sub | 4.3g |
| The Classic Sub | 4.4g |
| Ham & Cheese Wrap | 4.8g |
| All-American Club Wrap | 4.9g |
| Bacon Philly Cheesesteak Sub | 5.0g |
| Turkey Bacon Avocado Wrap | 5.0g |
| Classic Wrap | 5.1g |
| Hot Ham & Cheddar Sub | 5.1g |
| Bacon Philly Cheesesteak Wrap | 5.2g |
| Lenny's Italian Salad | 5.6g |
| Philly Cheesesteak (full) | 5.8g |
| Chocolate Chip Cookie | 5.9g |
| Veggie Philly Wrap | 6.0g |
| Italian Sub (salami, ham, pepperoni) | 6.1g |
| Lenny's Italian Sub | 6.1g |
| Hot Italian Salad | 6.1g |
| Lenny's Hot Italian Sub | 6.5g |
| Italian Deli Wrap | 6.7g |
| Lenny's Italian Wrap | 6.7g |
| The Founder Sub | 7.0g |
| The Founder Wrap | 7.0g |
| Meatball Classic Salad | 7.0g |
| Oatmeal Raisin Cookie | 7.0g |
| Hot Italian Wrap | 7.2g |
| Chipotle Chicken Philly Sub | 7.8g |
| Meatball Classic Wrap | 8.0g |
| Reaper Steak Philly Salad | 8.0g |
| Reaper Chicken Philly Salad | 8.0g |
| Chipotle Philly Sub | 8.1g |
| Meatball Classic Sub | 8.6g |
| Reaper Philly Steak Sub | 9.0g |
| Reaper Chicken Philly Sub | 9.0g |
| Reaper Steak Philly Wrap | 9.0g |
| Reaper Chicken Philly Wrap | 9.0g |
| Honey Mustard | 9.0g |
| Chicken Salad Salad | 9.7g |
| Chicken Bacon Ranch Philly Salad | 10.4g |
| Tuna Sub | 10.5g |
| Chicken Salad Sub | 10.5g |
| Chicken Bacon Ranch Philly Sub | 11.2g |
| Chicken Salad Wrap | 11.3g |
| Chicken Bacon Ranch Philly Wrap | 12.1g |
| Ranch Dressing | 13.0g |
Frequently asked
Does Lenny's Grill & Subs use seed oils?
Based on our menu research, Lenny's Grill & Subs cooks with: soybean and canola oil. Across the 93 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Lenny's Grill & Subs cook with?
Our research indicates: soybean/canola blend (griddle); soybean (mayo/dressings). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lenny's Grill & Subs use beef tallow?
No. Our research indicates Lenny's Grill & Subs cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lenny's Grill & Subs seed oil free?
No. Our research indicates Lenny's Grill & Subs cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Lenny's Grill & Subs?
Turkey Sub is the lowest-PUFA item we analyzed at Lenny's Grill & Subs, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lenny's Grill & Subs?
Ranch Dressing is the highest-PUFA item we analyzed at Lenny's Grill & Subs, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Lenny's Grill & Subs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.