What oil does McAlister's Deli fry in?
McAlister's Deli cooks with soybean oil.
In detail: Soybean oil — primary source in mayo, Thousand Island dressing, ranch dressing, and nacho cheese; confirmed in McAlister's allergen/ingredient disclosures.
Ordering at McAlister's Deli? Build your meal in the app and see its seed oil total before you pay.
Build my orderMcAlister's Deli at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | D (10.9 g average per item, 125 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at McAlister's Deli
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Garden Salad | 1.0g |
| Veggie Spud | 1.4g |
| The New Yorker | 1.7g |
| Veggie Chili (Cup) | 1.7g |
| Savannah Chopped Salad | 2.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your McAlister's Deli order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat oil do other chains like McAlister's Deli use?
- What oil does Jimmy John's use? Soybean oil
- What oil does Firehouse Subs use? Soybean oil
- What oil does Potbelly use? Soybean oil
- What oil does Schlotzsky's use? Soybean oil
- What oil does Charleys Cheesesteaks use? Soybean oil
- What oil does Quiznos use? Soybean oil
- What oil does Blimpie use? Canola oil
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the McAlister's Deli report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does McAlister's Deli fry in?
McAlister's Deli cooks with soybean oil. In detail: Soybean oil — primary source in mayo, Thousand Island dressing, ranch dressing, and nacho cheese; confirmed in McAlister's allergen/ingredient disclosures.
Does McAlister's Deli use seed oils?
Yes. McAlister's Deli cooks with soybean oil. Its seed oil grade is D, about 10.9 g of polyunsaturated fat per menu item.
Does McAlister's Deli use beef tallow?
No. McAlister's Deli cooks with soybean oil, not beef tallow.
Does McAlister's Deli use peanut oil?
Not that we can find. McAlister's Deli cooks with soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at McAlister's Deli?
Garden Salad (1.0 g of polyunsaturated fat). Next: Savannah Chopped Salad (2.0 g) and Veggie Chili (Bowl) (2.3 g).
Which McAlister's Deli item has the most seed oil?
Spicy Green Chili Aioli Pork Nachos, at about 58.4 g of polyunsaturated fat as listed.