McAlister's Deli Seed Oil Report Card
Safest Orders
| Giant Spud (loaded baked potato) | 4.0g PUFA |
| French Dip | 5.0g PUFA |
| Chips | 5.0g PUFA |
| Giant Spud with Chicken Bacon Ranch | 5.0g PUFA |
| Brownie | 6.0g PUFA |
Watch Out For
| Reuben | 15.0g PUFA |
| King Club | 15.0g PUFA |
| Chicken Salad Sandwich | 14.0g PUFA |
| McAlister's Club | 13.0g PUFA |
| Spud Nachos | 13.0g PUFA |
Frequently asked
Does McAlister's Deli use seed oils?
Based on our menu research, McAlister's Deli cooks with: Soybean oil — primary source in mayo, Thousand Island dressing, ranch dressing, and nacho cheese; confirmed in McAlister's allergen/ingredient disclosures. Across the 15 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does McAlister's Deli cook with?
Our research indicates: Soybean oil — primary source in mayo, Thousand Island dressing, ranch dressing, and nacho cheese; confirmed in McAlister's allergen/ingredient disclosures. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at McAlister's Deli?
Giant Spud (loaded baked potato) is the lowest-PUFA item we analyzed at McAlister's Deli, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at McAlister's Deli?
Reuben is the highest-PUFA item we analyzed at McAlister's Deli, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Marie Callender's · Marion's Piazza · Mazzio's · McDonald's · Me-n-Ed's Pizzeria · Mellow Mushroom
See where McAlister's Deli lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.