What oil does Penn Station East Coast Subs fry in?
Penn Station East Coast Subs fries in peanut and soybean oil.
In detail: Peanut oil blend (contains soy) for the fresh-cut fries ("the peanut oil we utilize for our fries", official nutrition FAQ). The grill "butter" is not dairy butter: the chain's own page describes a soybean-based butter-flavored oil, which is what the cheesesteak meat is cooked in. Soybean oil in the mayo.
Ordering at Penn Station East Coast Subs? Build your meal in the app and see its seed oil total before you pay.
Build my orderPenn Station East Coast Subs at a glance
| Fry oil (US) | Peanut and soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | Yes |
| Seed oil grade | C (6.1 g average per item, 88 items) |
| Is it a seed oil? | Peanut oil: Borderline · Soybean oil: Yes |
The 5 cleanest things to order at Penn Station East Coast Subs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Original Philly Cheesesteak (small, 6") | 4.0g |
| Grilled Chicken Sub (medium, 9") | 4.0g |
| Chicken Teriyaki Sub (6") | 4.0g |
| Grilled Artichoke Sub (6") | 4.0g |
| Turkey Provolone Sub (6") | 4.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Penn Station East Coast Subs order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Penn Station East Coast Subs report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Penn Station East Coast Subs fry in?
Penn Station East Coast Subs fries in peanut and soybean oil. In detail: Peanut oil blend (contains soy) for the fresh-cut fries ("the peanut oil we utilize for our fries", official nutrition FAQ). The grill "butter" is not dairy butter: the chain's own page describes a soybean-based butter-flavored oil, which is what the cheesesteak meat is cooked in. Soybean oil in the mayo.
Does Penn Station East Coast Subs use seed oils?
Yes. Penn Station East Coast Subs fries in peanut and soybean oil. Its seed oil grade is C, about 6.1 g of polyunsaturated fat per menu item.
Does Penn Station East Coast Subs use beef tallow?
No. Penn Station East Coast Subs fries in peanut and soybean oil, not beef tallow.
Does Penn Station East Coast Subs use peanut oil?
Yes. Penn Station East Coast Subs fries in peanut and soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Penn Station East Coast Subs?
Original Philly Cheesesteak (small, 6") (4.0 g of polyunsaturated fat). Next: Grilled Chicken Sub (medium, 9") (4.0 g) and Chicken Teriyaki Sub (6") (4.0 g).
Which Penn Station East Coast Subs item has the most seed oil?
Fresh-Cut Fries (large), at about 35.3 g of polyunsaturated fat as listed.