Penn Station East Coast Subs Seed Oil Report Card
Based on our menu research, Penn Station East Coast Subs cooks with: Peanut oil blend (soy) for fries; butter/griddle for cheesesteak meat; soybean oil (mayo). Across the 89 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Penn Station East Coast Subs
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Teriyaki Sub (6") + Unsweetened Iced Tea, 4.0g total
| Item | PUFA |
|---|---|
| Cheese Bread (6") | 3.0g |
| Original Philly Cheesesteak (small, 6") | 4.0g |
| Grilled Chicken Sub (medium, 9") | 4.0g |
| Cold Dagwood Salad | 4.0g |
| Grilled Artichoke Sub (6") | 4.0g |
What to Avoid at Penn Station East Coast Subs
| Item | PUFA |
|---|---|
| Fresh-Cut Fries (large) | 18.0g |
| Bacon Cheese Fries (large) | 13.0g |
| Tuna Sub (medium, 9") | 12.0g |
| Fresh-Cut Fries (small) | 12.0g |
| Turkey Bacon Ranch Sub (12") | 10.0g |
Frequently asked
Does Penn Station East Coast Subs use seed oils?
Based on our menu research, Penn Station East Coast Subs cooks with: Peanut oil blend (soy) for fries; butter/griddle for cheesesteak meat; soybean oil (mayo). Across the 89 menu items we analyzed, it averages 5.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Penn Station East Coast Subs cook with?
Our research indicates: Peanut oil blend (soy) for fries; butter/griddle for cheesesteak meat; soybean oil (mayo). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Penn Station East Coast Subs use beef tallow?
No. Our research indicates Penn Station East Coast Subs cooks with Peanut oil blend (soy) for fries; butter/griddle for cheesesteak meat; soybean oil (mayo), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Penn Station East Coast Subs seed oil free?
No. Our research indicates Penn Station East Coast Subs cooks with Peanut oil blend (soy) for fries; butter/griddle for cheesesteak meat; soybean oil (mayo), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Penn Station East Coast Subs?
Cheese Bread (6") is the lowest-PUFA item we analyzed at Penn Station East Coast Subs, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Penn Station East Coast Subs?
Fresh-Cut Fries (large) is the highest-PUFA item we analyzed at Penn Station East Coast Subs, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Parlor Doughnuts · Peet's Coffee · Pei Wei · Perkins Restaurant & Bakery · Peter Piper Pizza · Philly Pretzel Factory
See where Penn Station East Coast Subs lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.