Track your seed oil intake at 500+ restaurant chains — free on the App Store →
← All chains

What oil does Ponderosa Steakhouse fry in?

Ponderosa Steakhouse cooks with soybean/corn blend for frying (industry-standard; no official chain-level disclosure found); beef tallow for grilled steaks (standard steakhouse practice, consistent with PUFA estimates).

BMedium Risk — 4.5g avg PUFA/item across 84 items

The 5 cleanest things to order at Ponderosa Steakhouse

Unsweet Tea0.0g PUFA
Soft Drink0.0g PUFA
Sweet Tea0.0g PUFA
Coffee0.0g PUFA
Milk0.0g PUFA

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Ponderosa Steakhouse report card, or where it lands on the Seed Oil Index.

Check your own order free — get Seed Oil Tracker
500+ chains. Every item graded. Get Seed Oil Tracker