What oil does Salata fry in?
Salata cooks with Most dressings: soybean or canola oil base; Olive Oil and Balsamic dressings: olive oil; Jalapeño Avocado: avocado/soybean blend.
ALow Risk — 3.5g avg PUFA/item across 65 items
The 5 cleanest things to order at Salata
| Fat-Free Mango Dressing (2 oz) | 0.0g PUFA |
| Iced Sweet Tea | 0.0g PUFA |
| Strawberry Lemonade | 0.0g PUFA |
| Citrus Ginger Green Tea | 0.0g PUFA |
| Iced Black Tea | 0.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Salata report card, or where it lands on the Seed Oil Index.