Salata Seed Oil Report Card
Safest Orders
| Fat-Free Mango Dressing (2 oz) | 0.0g PUFA |
| Shrimp (protein scoop) | 1.0g PUFA |
| Fresh Bread | 1.0g PUFA |
| Grilled Chicken (protein scoop) | 2.0g PUFA |
| Steak (protein scoop) | 2.0g PUFA |
Watch Out For
| Buttermilk Ranch Dressing (2 oz) | 8.0g PUFA |
| Chipotle Ranch Dressing (2 oz) | 8.0g PUFA |
| Honey Mustard Dressing (2 oz) | 7.0g PUFA |
| Classic Caesar Dressing (2 oz) | 7.0g PUFA |
| Lemon Vinaigrette (2 oz) | 6.0g PUFA |
Frequently asked
Does Salata use seed oils?
Based on our menu research, Salata cooks with: Most dressings: soybean or canola oil base; Olive Oil and Balsamic dressings: olive oil; Jalapeño Avocado: avocado/soybean blend. Across the 24 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Salata cook with?
Our research indicates: Most dressings: soybean or canola oil base; Olive Oil and Balsamic dressings: olive oil; Jalapeño Avocado: avocado/soybean blend. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Salata?
Fat-Free Mango Dressing (2 oz) is the lowest-PUFA item we analyzed at Salata, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Salata?
Buttermilk Ranch Dressing (2 oz) is the highest-PUFA item we analyzed at Salata, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Runza · Salad and Go · Saladworks · Salsarita's · Salt & Straw · Saltgrass Steak House
See where Salata lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.