What oil does Saltgrass Steak House fry in?
Saltgrass Steak House fries in soybean oil.
In detail: soybean oil (confirmed via Landry's allergen documentation — all fried items cooked in soybean oil).
Ordering at Saltgrass Steak House? Build your meal in the app and see its seed oil total before you pay.
Build my orderSaltgrass Steak House at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | C (6.5 g average per item, 110 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Saltgrass Steak House
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Shrimp Cocktail | 1.0g |
| Homemade Soup of the Day Cup | 1.0g |
| Filet Mignon (6 oz, grilled) | 2.0g |
| New York Strip (12 oz, grilled) | 2.0g |
| Homemade Soup of the Day Bowl | 2.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Saltgrass Steak House order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat oil do other chains like Saltgrass Steak House use?
- What oil does Texas Roadhouse use? Soybean oil
- What oil does Outback Steakhouse use? Beef tallow
- What oil does LongHorn Steakhouse use? Soybean oil
- What oil does Logan's Roadhouse use? Soybean oil
- What oil does Ponderosa Steakhouse use? Soybean and corn oil (estimated)
- What oil does Golden Corral use? Soybean oil
- What oil does Billy Sims BBQ use? Soybean oil
- What oil does Soulman's Bar-B-Que use? Soybean oil (estimated)
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Saltgrass Steak House report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Saltgrass Steak House fry in?
Saltgrass Steak House fries in soybean oil. In detail: soybean oil (confirmed via Landry's allergen documentation — all fried items cooked in soybean oil).
Does Saltgrass Steak House use seed oils?
Yes. Saltgrass Steak House fries in soybean oil. Its seed oil grade is C, about 6.5 g of polyunsaturated fat per menu item.
Does Saltgrass Steak House use beef tallow?
No. Saltgrass Steak House fries in soybean oil, not beef tallow.
Does Saltgrass Steak House use peanut oil?
Not that we can find. Saltgrass Steak House fries in soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Saltgrass Steak House?
Filet Mignon (6 oz, grilled) (2.0 g of polyunsaturated fat). Next: Homemade Soup of the Day Bowl (2.0 g) and Maudeen's Center-Cut Filet 6 oz (2.0 g).
Which Saltgrass Steak House item has the most seed oil?
Chicken Critters (fried chicken tenders plate), at about 24.0 g of polyunsaturated fat as listed.