Saltgrass Steak House Seed Oil Report Card
Based on our menu research, Saltgrass Steak House cooks with: soybean oil. Across the 110 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Saltgrass Steak House fry in? The full answer
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Safest Orders at Saltgrass Steak House
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Shrimp Cocktail + Baked Potato + Iced Tea, 1.0g total
| Item | PUFA |
|---|---|
| Shrimp Cocktail | 1.0g |
| Homemade Soup of the Day Cup | 1.0g |
| Filet Mignon (6 oz, grilled) | 2.0g |
| New York Strip (12 oz, grilled) | 2.0g |
| Homemade Soup of the Day Bowl | 2.0g |
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Build my orderWhat to Avoid at Saltgrass Steak House
| Item | PUFA |
|---|---|
| Chicken Critters (fried chicken tenders plate) | 24.0g |
| Saltgrass Sampler (fried apps plate) | 22.0g |
| Country Fried Steak | 22.0g |
| Onion Tangles (fried onion strings) | 20.0g |
| Cheese Fries | 20.0g |
Every Saltgrass Steak House item, ranked
All 110 items we have for Saltgrass Steak House, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Baked Potato | 0.0g |
| Broccoli | 0.0g |
| Asparagus | 0.0g |
| Baked Sweet Potato | 0.0g |
| Mixed Vegetables | 0.0g |
| Fountain Drink | 0.0g |
| Margarita | 0.0g |
| Beer | 0.0g |
| Steamed Broccoli | 1.0g |
| Shrimp Cocktail | 1.0g |
| Homemade Soup of the Day Cup | 1.0g |
| Herb Rice | 1.0g |
| Filet Mignon (6 oz, grilled) | 2.0g |
| Mashed Potatoes | 2.0g |
| Sautéed Mushrooms (in butter) | 2.0g |
| New York Strip (12 oz, grilled) | 2.0g |
| Homemade Soup of the Day Bowl | 2.0g |
| Baked Potato Soup Cup | 2.0g |
| Wagon Boss Top Sirloin 8 oz | 2.0g |
| Wagon Boss Top Sirloin 10 oz | 2.0g |
| Maudeen's Center-Cut Filet 6 oz | 2.0g |
| Grilled Shrimp | 2.0g |
| Cowboy Sundae | 2.0g |
| Kids Mac & Cheese | 2.0g |
| Kids Grilled Chicken Breast | 2.0g |
| Top Sirloin (8 oz, grilled) | 3.0g |
| Grilled Chicken Breast | 3.0g |
| Gulf Shrimp (grilled) | 3.0g |
| Loaded Baked Potato | 3.0g |
| Queso Fresco with Brisket | 3.0g |
| Tenderloin Bites | 3.0g |
| Bacon Wrapped Quail | 3.0g |
| Avocado Crab Stack | 3.0g |
| Baked Potato Soup Bowl | 3.0g |
| Pat's Ribeye 12 oz | 3.0g |
| Maudeen's Center-Cut Filet 9 oz | 3.0g |
| New York Strip 12 oz | 3.0g |
| Texas T-Bone 17 oz | 3.0g |
| Atlantic Salmon | 3.0g |
| Double-Bone Pork Chop | 3.0g |
| Smoked Macaroni & Cheese | 3.0g |
| Cheesecake | 3.0g |
| Kids Grilled Cheese Sandwich | 3.0g |
| Ribeye (12 oz, grilled) | 4.0g |
| Fresh-Baked Bread with Butter | 4.0g |
| Pat's Ribeye 16 oz | 4.0g |
| Silver Star Porterhouse 22 oz | 4.0g |
| Bone-In Ribeye 21 oz | 4.0g |
| Salmon Oscar | 4.0g |
| Blackened Redfish | 4.0g |
| Chicken Laredo | 4.0g |
| Carrot Cake | 4.0g |
| Chocolate Cake | 4.0g |
| T-Bone (16 oz, grilled) | 5.0g |
| BBQ Pork Ribs | 5.0g |
| Seafood Fondue | 5.0g |
| Grilled Salmon Caesar Salad | 5.0g |
| Vaquero Tacos | 5.0g |
| BBQ Pork Ribs & Chicken | 5.0g |
| Chopped Steak | 5.0g |
| Kids Trailride Pizza | 5.0g |
| House Salad | 6.0g |
| Smoked Mac & Cheese | 6.0g |
| Grilled Chicken Sandwich | 6.0g |
| New York Style Cheesecake | 7.0g |
| Pickles & Peppers | 7.0g |
| Texas Dip Sandwich | 7.0g |
| Shrimp Duo | 7.0g |
| French Fries | 7.0g |
| Flash-Fried Green Beans | 7.0g |
| Kids Cheeseburger | 7.0g |
| Crab Cakes | 8.0g |
| Urban Cowboy NY Strip & Shrimp | 8.0g |
| Bacon Wrapped Filet & Shrimp | 8.0g |
| Steak Fries | 8.0g |
| Kids Cheese Sticks | 8.0g |
| Salmon (grilled, butter-basted) | 9.0g |
| Caesar Salad | 9.0g |
| Sweet Potato Fries | 9.0g |
| Fried Mozzarella | 9.0g |
| The Steak Wedge | 9.0g |
| Cheeseburger | 9.0g |
| Gulf Coast Steak & Shrimp | 9.0g |
| Shrimp and Artichoke Pasta | 9.0g |
| Spinach & Artichoke Dip | 10.0g |
| Grilled Chicken Salad | 10.0g |
| Steak Salad | 10.0g |
| Brisket Burger | 10.0g |
| Patty Melt | 10.0g |
| Cajun Ribeye | 10.0g |
| BBQ Pork Ribs & Shrimp | 10.0g |
| Kids Chicken Tenders | 10.0g |
| Range Rattlers | 11.0g |
| Bacon Mac Burger | 11.0g |
| Fried Onions Appetizer | 12.0g |
| Chicken Fried Chicken | 12.0g |
| Chicken Tenders | 12.0g |
| Fried Onions Side | 12.0g |
| Chocolate Thunder dessert | 13.0g |
| Fresh Seasoned Fries | 14.0g |
| Fried Mushrooms | 15.0g |
| Fried Shrimp | 17.0g |
| Chicken Tenders (fried) | 18.0g |
| Rattlesnake Bites (fried jalapeño app) | 19.0g |
| Hill Country Salad | 19.0g |
| Onion Tangles (fried onion strings) | 20.0g |
| Cheese Fries | 20.0g |
| Saltgrass Sampler (fried apps plate) | 22.0g |
| Country Fried Steak | 22.0g |
| Chicken Critters (fried chicken tenders plate) | 24.0g |
Frequently asked
Does Saltgrass Steak House use seed oils?
Based on our menu research, Saltgrass Steak House cooks with: soybean oil. Across the 110 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Saltgrass Steak House cook with?
Our research indicates: soybean oil (confirmed via Landry's allergen documentation — all fried items cooked in soybean oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Saltgrass Steak House use beef tallow?
No. Our research indicates Saltgrass Steak House cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Saltgrass Steak House seed oil free?
No. Our research indicates Saltgrass Steak House cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Saltgrass Steak House?
Filet Mignon (6 oz, grilled) is the lowest-PUFA item we analyzed at Saltgrass Steak House, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Saltgrass Steak House?
Chicken Critters (fried chicken tenders plate) is the highest-PUFA item we analyzed at Saltgrass Steak House, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Saltgrass Steak House lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.