What oil does Sir Pizza fry in?
Sir Pizza cooks with soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026).
The 5 cleanest things to order at Sir Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Marinara | 0.0g |
| Pizza Sauce | 0.0g |
| BBQ | 0.0g |
| Tangy BBQ | 0.0g |
| Buffalo (Mild) | 0.5g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Sir Pizza report card, or where it lands on the Seed Oil Index.
Frequently asked
Does Sir Pizza use beef tallow?
No. Sir Pizza cooks with soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026), not beef tallow. See which chains fry in real fats on Tallow Watch.