What oil does Sir Pizza fry in?
Sir Pizza most likely cooks with soybean oil, but the chain has not confirmed it.
In detail: soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026).
Ordering at Sir Pizza? Build your meal in the app and see its seed oil total before you pay.
Build my orderSir Pizza at a glance
| Fry oil (US) | Soybean oil (estimated) |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | B (5.8 g average per item, 111 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at Sir Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cheese Pizza (8") | 1.4g |
| House Salad | 1.9g |
| Dinner Salad | 1.9g |
| Cheese Pizza (1 slice, 14") | 3.0g |
| Veggie Pizza (1 slice, 14") | 3.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Sir Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Sir Pizza report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Sir Pizza fry in?
Sir Pizza most likely cooks with soybean oil, but the chain has not confirmed it. In detail: soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026).
Does Sir Pizza use seed oils?
Yes. Sir Pizza most likely cooks with soybean oil. The chain has not confirmed it. Its seed oil grade is B, about 5.8 g of polyunsaturated fat per menu item.
Does Sir Pizza use beef tallow?
No. Sir Pizza most likely cooks with soybean oil, not beef tallow. The chain has not confirmed it.
Does Sir Pizza use peanut oil?
Not that we can find. Sir Pizza most likely cooks with soybean oil. The chain has not confirmed it. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Sir Pizza?
Cheese Pizza (8") (1.4 g of polyunsaturated fat). Next: House Salad (1.9 g) and Dinner Salad (1.9 g).
Which Sir Pizza item has the most seed oil?
Fried Fish (2 pc Dinner), at about 20.0 g of polyunsaturated fat as listed.