Track your seed oil intake at 500+ restaurant chains — free on the App Store →
← All chains

What oil does Sir Pizza fry in?

Sir Pizza cooks with soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026).

BMedium Risk — 5.4g avg PUFA/item across 104 items

The 5 cleanest things to order at Sir Pizza

Coke0.0g PUFA
Sweet Tea0.0g PUFA
Beer (Bottle)0.0g PUFA
Unsweetened Tea0.0g PUFA
Dr. Pepper0.0g PUFA

Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.

Why the frying oil matters

Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Sir Pizza report card, or where it lands on the Seed Oil Index.

Check your own order free — get Seed Oil Tracker
500+ chains. Every item graded. Get Seed Oil Tracker