Sir Pizza Seed Oil Report Card
Based on our menu research, Sir Pizza cooks with: soybean oil (estimated). Across the 113 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sir Pizza fry in? The full answer
Eating at Sir Pizza soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Sir Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza (8"), 1.4g total
| Item | PUFA |
|---|---|
| Cheese Pizza (8") | 1.4g |
| House Salad | 1.9g |
| Dinner Salad | 1.9g |
| Cheese Pizza (1 slice, 14") | 3.0g |
| Veggie Pizza (1 slice, 14") | 3.0g |
Build your Sir Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Sir Pizza
| Item | PUFA |
|---|---|
| Fried Fish (2 pc Dinner) | 20.0g |
| Fried Chicken (3 pc Dinner) | 18.0g |
| King's Wings - Traditional (12 pc) | 16.0g |
| Garlic Butter | 14.5g |
| Fried Chicken (2 pc Dinner) | 14.0g |
Every Sir Pizza item, ranked
All 113 items we have for Sir Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Marinara Dipping Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Beer (Bottle) | 0.0g |
| Draft Beer | 0.0g |
| Marinara | 0.0g |
| Pizza Sauce | 0.0g |
| BBQ | 0.0g |
| Tangy BBQ | 0.0g |
| Chocolate Chip Cookie | 0.4g |
| Buffalo (Mild) | 0.5g |
| Caribbean Jerk | 0.5g |
| Korean Pepper | 1.0g |
| Cheese Pizza (8") | 1.4g |
| House Salad | 1.9g |
| Dinner Salad | 1.9g |
| Cheese Pizza (1 slice, 14") | 3.0g |
| Veggie Pizza (1 slice, 14") | 3.0g |
| Spaghetti Dinner | 3.0g |
| Veggie Salad | 3.0g |
| Knight's Knots (4 pc) | 3.0g |
| Potato Wedges (3 pc) | 3.0g |
| Cheese Pizza (12") | 3.2g |
| Chicken Chef Salad | 3.4g |
| Chef Salad | 3.5g |
| Pepperoni Pizza (1 slice, 14") | 4.0g |
| Sausage Pizza (1 slice, 14") | 4.0g |
| Hawaiian Pizza (1 slice, 14") | 4.0g |
| Cinnamon Sticks (per order) | 4.0g |
| 1-Topping Pizza (8") | 4.0g |
| Turkey Chef Salad | 4.0g |
| Caesar Salad | 4.0g |
| Greek Salad | 4.0g |
| Bread Sticks (10 pc) | 4.0g |
| Garlic Cheese Toast (6 pc) | 4.0g |
| Cheese Fingers | 4.0g |
| Cinnamon Sticks | 4.0g |
| Royal Feast Hot Baked Potato | 4.0g |
| Bacon and Cheddar Hot Potato | 4.0g |
| Spaghetti | 4.0g |
| Vegetarian Spaghetti | 4.0g |
| Big Ole Cookie | 4.0g |
| Chocolate Chip Brownie | 4.0g |
| Pepperoni & Sausage Pizza (1 slice, 14") | 5.0g |
| Deluxe / Combo Pizza (1 slice, 14") | 5.0g |
| BBQ Chicken Pizza (1 slice, 14") | 5.0g |
| Supreme Pizza (1 slice, 14") | 5.0g |
| Cheese Pizza (2 slices, personal) | 5.0g |
| Garden Feast Pizza (12") | 5.0g |
| Vegetarian Special Pizza (12") | 5.0g |
| Baked Ham Sub | 5.0g |
| Baked Turkey Sub | 5.0g |
| Roast Beef Sub | 5.0g |
| Italian Roast Beef Sub | 5.0g |
| BLT | 5.0g |
| Beef Boat | 5.0g |
| Chicken Caesar Salad | 5.0g |
| Stuffed Bread Sticks | 5.0g |
| Cheese Sticks | 5.0g |
| Potato Wedges (6 pc) | 5.0g |
| Spaghetti with Meatballs | 5.0g |
| Lasagna | 5.0g |
| Nashville (Hot) | 5.0g |
| Cheese Pizza (14") | 5.3g |
| Meat Lovers Pizza (1 slice, 14") | 6.0g |
| Chicken Wings (per order, fried) | 6.0g |
| Mozzarella Sticks (per order) | 6.0g |
| 1-Topping Pizza (12") | 6.0g |
| 2-Topping Pizza (12") | 6.0g |
| Queen's Feast Pizza (12") | 6.0g |
| Ham Hawaiian Pizza (12") | 6.0g |
| Crusader Sub | 6.0g |
| Italian Sub | 6.0g |
| Club Sandwich | 6.0g |
| Taco Salad | 6.0g |
| Pepperoni Pizza (2 slices, personal) | 7.0g |
| Chicken Tenders (per order) | 7.0g |
| 1-Topping Pizza (14") | 7.0g |
| 2-Topping Pizza (14") | 7.0g |
| 3-Topping Pizza (12") | 7.0g |
| Royal Feast Pizza (12") | 7.0g |
| King's Feast Pizza (12") | 7.0g |
| Queen's Feast Pizza (14") | 7.0g |
| Farmer's Almanac Pizza (12") | 7.0g |
| BBQ Bacon Pizza (12") | 7.0g |
| Garden Feast Pizza (14") | 7.0g |
| All Meat Special Pizza (12") | 7.0g |
| Taco Pizza (12") | 7.0g |
| Bacon Cheeseburger Pizza (12") | 7.0g |
| The Big Sir Sub | 7.0g |
| Calzone | 8.0g |
| 3-Topping Pizza (14") | 8.0g |
| Royal Feast Pizza (14") | 8.0g |
| King's Feast Pizza (14") | 8.0g |
| BBQ Bacon Pizza (14") | 8.0g |
| Potato Wedges (12 pc) | 8.0g |
| Garlic Bread | 8.6g |
| Farmer's Almanac Pizza (14") | 9.0g |
| Garlic Parmesan | 9.0g |
| Honey Mustard | 9.0g |
| Blue Cheese | 9.5g |
| Breadsticks (per order) | 9.6g |
| King's Wings - Traditional (6 pc) | 10.0g |
| King's Wings - Boneless (6 pc) | 11.0g |
| Chicken Tenders | 11.0g |
| Fried Fish (1 pc) | 11.0g |
| Dill Butter | 13.0g |
| Ranch | 13.0g |
| Ranch Dipping Sauce | 13.2g |
| Fried Chicken (2 pc Dinner) | 14.0g |
| Garlic Butter | 14.5g |
| King's Wings - Traditional (12 pc) | 16.0g |
| Fried Chicken (3 pc Dinner) | 18.0g |
| Fried Fish (2 pc Dinner) | 20.0g |
Frequently asked
Does Sir Pizza use seed oils?
Based on our menu research, Sir Pizza cooks with: soybean oil (estimated). Across the 113 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sir Pizza cook with?
Our research indicates: soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sir Pizza use beef tallow?
No. Our research indicates Sir Pizza cooks with soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sir Pizza seed oil free?
No. Our research indicates Sir Pizza cooks with soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sir Pizza?
Cheese Pizza (8") is the lowest-PUFA item we analyzed at Sir Pizza, at an estimated 1.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sir Pizza?
Fried Fish (2 pc Dinner) is the highest-PUFA item we analyzed at Sir Pizza, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sir Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.