Sir Pizza Seed Oil Report Card
Based on our menu research, Sir Pizza cooks with: soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026). Across the 119 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Sir Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: House Salad + Unsweetened Tea, 2.0g total
| Item | PUFA |
|---|---|
| Marinara | 0.0g |
| Pizza Sauce | 0.0g |
| BBQ | 0.0g |
| Tangy BBQ | 0.0g |
| Buffalo (Mild) | 0.5g |
What to Avoid at Sir Pizza
| Item | PUFA |
|---|---|
| Fried Fish (2 pc Dinner) | 20.0g |
| Fried Chicken (3 pc Dinner) | 18.0g |
| King's Wings - Traditional (12 pc) | 16.0g |
| Garlic Butter | 14.5g |
| Fried Chicken (2 pc Dinner) | 14.0g |
Frequently asked
Does Sir Pizza use seed oils?
Based on our menu research, Sir Pizza cooks with: soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026). Across the 119 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sir Pizza cook with?
Our research indicates: soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sir Pizza use beef tallow?
No. Our research indicates Sir Pizza cooks with soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sir Pizza seed oil free?
No. Our research indicates Sir Pizza cooks with soybean oil (estimated, not disclosed — no official nutrition or allergen PDF published by any Sir Pizza franchise group as of June 2026), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sir Pizza?
Marinara is the lowest-PUFA item we analyzed at Sir Pizza, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sir Pizza?
Fried Fish (2 pc Dinner) is the highest-PUFA item we analyzed at Sir Pizza, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Sir Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.