What oil does Smoothie King fry in?
Smoothie King has no deep fryer.
In detail: none (whole-food fats: peanut butter, almond butter, coconut, flax).
Ordering at Smoothie King? Build your meal in the app and see its seed oil total before you pay.
Build my orderSmoothie King at a glance
| Fry oil (US) | No deep fryer |
| Seed oils | No fryer |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | A (2.2 g average per item, 404 items) |
The 5 cleanest things to order at Smoothie King
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Angel Food (20 oz) | 0.1g |
| Bee Berry Sting Bowl | 0.1g |
| Hive Five Bowl | 0.1g |
| Gladiator (20oz) | 0.2g |
| Metabolism Boost Mango Ginger (20 oz) | 0.2g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your Smoothie King order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhy the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the Smoothie King report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does Smoothie King fry in?
Smoothie King has no deep fryer. In detail: none (whole-food fats: peanut butter, almond butter, coconut, flax).
Does Smoothie King use seed oils?
Smoothie King has no deep fryer.
Does Smoothie King use beef tallow?
No. Smoothie King has no deep fryer.
Does Smoothie King use peanut oil?
Not that we can find. Smoothie King has no deep fryer. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at Smoothie King?
Bee Berry Sting Bowl (0.1 g of polyunsaturated fat). Next: Hive Five Bowl (0.1 g) and Coco Colada Bowl (0.3 g).
Which Smoothie King item has the most seed oil?
Protein Box - Peanut Butter & Fruit, at about 20.0 g of polyunsaturated fat as listed.